Racecast

Samantha Pankratz

Emporia (KS) · 9 · CENTENNIALKS D3A · Compare head to head

Athlete rating 103.9 2021 XC season
Best race 118.0 XC
Races 21
Seasons 3 2019 — 2021

RankedNation #72202·KS #1012·KS D3A #730·CENTENNIAL #78·Team #35 ?

Training paces & VO2max → critical speed 7:27/mi, fitted from 3 races in 2019

Rating scale ?

Cross Country

2021 XC 103.6

Emporia (KS) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-16 Milford State Park 5000m 24:42.2 32nd · 5th on team 103.7 -0.024 ★CR CSR
2021-10-09 El Dorado Lake State Park 5000m 25:42.8 8th · 5th on team 99.8 -0.037 ★CR CSR
2021-09-18 Wyandotte County Park 5000m 24:38.7 14th · 3rd on team 104.8 -0.028 ★CR CSR
2021-09-11 Jones Youth Park 5000m 24:10.4 29th · 3rd on team 105.7 -0.035 ★PR ★CR SR CSR RSR
2021-09-04 Warner Park Road 4000m 19:16.7 32nd · 3rd on team 104.0 -0.013 ★PR ★CR SR CSR RSR

2020 XC —

Emporia (KS) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-02 Milford State Park 2816m 16:29.4 23rd · 4th on team — — ★PR ★CR SR CSR
2020-09-25 Milford State Park 3200m 17:46.7 20th · 3rd on team — -0.082 SR CSR

2019 XC 115.4

Emporia (KS) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-07 El Dorado Lake State Park 1609m 6:53 10th · 2nd on team 113.5 -0.104 ★PR ★CR SR CSR
2019-10-04 Milford State Park 3200m 14:09.8 12th · 2nd on team 118.0 -0.082 ★PR ★CR ★R SR CSR RSR
2019-09-20 Warner Park Road 3200m 14:20.2 7th · 2nd on team 114.6 -0.106 PR ★CR R SR CSR RSR

Track & Field

2021 TF 106.7

Emporia (KS) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-05 2021 Centennial Middle League Track Invitational lj 12-04.50 — — -0.037
2021-05-05 2021 Centennial Middle League Track Invitational 800m 3:07.25 14th · 1st on team 107.2 -0.037
2021-05-04 Emporia Middle School JV League Invitational discus 59-10 — — -0.005
2021-05-04 Emporia Middle School JV League Invitational 800m 3:06.94 2nd · 1st on team 111.1 -0.005 ★PR SR RSR
2021-05-03 Relays @ WRMS lj 12-07.50 — — -0.019
2021-05-03 Relays @ WRMS discus 58-05 — — -0.019
2021-04-27 Emporia Middle School Invitational discus 53-02 — — -0.026
2021-04-27 Emporia Middle School Invitational lj 12-09.50 — — -0.026
2021-04-27 Emporia Middle School Invitational 800m 3:13.93 26th · 3rd on team 105.5 -0.026 PR SR RSR
2021-04-12 Santa Fe Trail JH Invitational discus 57' 0 — — -0.030
2021-04-12 Santa Fe Trail JH Invitational 800m 3:16.2 4th · 2nd on team 103.2 -0.030 PR SR RSR