Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Wickham Park | 5000m | 18:27 | 27th · 3rd on team | 116.5 | +0.034 | ★CR R CSR RSR |
| 2023-10-10 | Hamden Middle School | 5000m | 17:56.9 | 8th · 4th on team | 114.1 | -0.002 | ★PR ★CR SR CSR |
| 2023-09-23 | Goddard Memorial State Park | 5000m | 18:23.1 | 102nd · 4th on team | 111.4 | -0.002 | PR ★CR SR CSR |
| 2023-09-19 | East River Preserve | 4763m | 17:26 | 5th · 2nd on team | 115.1 | +0.032 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-25 | Old Saybrook High School | 5000m | 19:36.9 | 22nd · 5th on team | 103.7 | -0.017 | PR ★CR R SR CSR RSR |
| 2022-10-19 | East Shore Park | 4960m | 19:56 | 34th · 9th on team | 102.9 | +0.006 | ★PR ★CR R SR CSR RSR |
| 2022-09-24 | Goddard Memorial State Park | 5000m | 27:17.1 | 228th · 11th on team | — | -0.002 | CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-26 | Old Saybrook High School | 5000m | 21:16.6 | 59th · 13th on team | 98.4 | -0.017 | PR CR R SR CSR RSR |
| 2021-10-20 | East Shore Park | 4925m | 22:41 | 34th · 7th on team | 92.7 | +0.018 | ★PR ★CR R SR CSR RSR |
| 2021-09-26 | Goddard Memorial State Park | 4000m | 18:18.6 | 127th · 6th on team | 90.1 | -0.007 | ★PR ★CR R SR CSR RSR |
| 2021-09-18 | Allens Meadows Park | 2414m | 10:15 | 58th · 6th on team | 88.8 | -0.020 | ★PR ★CR R SR CSR RSR |
| 2021-09-15 | Mercy High School | 4828m | 24:37 | 75th · 24th on team | — | +0.072 | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | hj | 1.69m | — | — | -0.045 | |
| 2025-06-19 | New Balance Nationals Outdoor | shot | 12.81m | — | — | -0.045 | |
| 2025-06-19 | New Balance Nationals Outdoor | discus | 39.99m | — | — | -0.045 | |
| 2025-06-19 | New Balance Nationals Outdoor | javelin | 49.96m | — | — | -0.045 | |
| 2025-06-19 | New Balance Nationals Outdoor | pv | 3.15m | — | — | -0.045 | |
| 2025-06-19 | New Balance Nationals Outdoor | lj | 6.55m | — | — | -0.045 | |
| 2025-06-19 | New Balance Nationals Outdoor | 100m | 10.97 | 124th · 1st on team | — | -0.045 | ★PR SR |
| 2025-06-19 | New Balance Nationals Outdoor | 1500m | 4:48.3 | 146th · 1st on team | 107.3 | -0.045 | SR |
| 2025-06-19 | New Balance Nationals Outdoor | 400m | 49.65 | 104th · 1st on team | — | -0.045 | ★PR SR |
| 2025-06-19 | New Balance Nationals Outdoor | 110mh | 15.54 | 145th · 1st on team | — | -0.045 | |
| 2025-06-07 | CIAC State Open Boys Championship | 300mh | 39.93 | 13th · 1st on team | — | -0.040 | |
| 2025-06-03 | CIAC Class MM Boys Championship | 300mh | 39.42 | 1st · 1st on team | — | -0.040 | ★PR SR |
| 2025-05-27 | SCC Outdoor Championships | 400m | 50.01 | 3rd · 1st on team | — | -0.031 | PR SR |
| 2025-05-20 | SCC East Sectional | 400m | 50.47 | 3rd · 1st on team | — | -0.028 | PR SR |
| 2025-05-13 | Guilford, Lauralton Hall at Mercy/Xavier | discus | 124' 7" | — | — | -0.027 | |
| 2025-05-13 | Guilford, Lauralton Hall at Mercy/Xavier | 200m | 22.74 | 1st · 1st on team | — | -0.027 | ★PR SR |
| 2025-05-10 | The 93rd Greater Hartford Invitational | javelin | 28.57m | — | — | -0.034 | |
| 2025-05-10 | The 93rd Greater Hartford Invitational | pv | 2.90m | — | — | -0.034 | |
| 2025-05-10 | The 93rd Greater Hartford Invitational | discus | 41.17m | — | — | -0.034 | |
| 2025-05-10 | The 93rd Greater Hartford Invitational | hj | 1.58m | — | — | -0.034 | |
| 2025-05-10 | The 93rd Greater Hartford Invitational | shot | 13.19m | — | — | -0.034 | |
| 2025-05-10 | The 93rd Greater Hartford Invitational | lj | 6.56m | — | — | -0.034 | |
| 2025-05-10 | The 93rd Greater Hartford Invitational | 1500m | 4:48.95 | 2nd · 1st on team | 108.7 | -0.034 | SR |
| 2025-05-10 | The 93rd Greater Hartford Invitational | 100m | 11.28 | 6th · 1st on team | — | -0.034 | PR SR |
| 2025-05-10 | The 93rd Greater Hartford Invitational | 110mh | 15.45 | 11th · 1st on team | — | -0.034 | |
| 2025-05-10 | The 93rd Greater Hartford Invitational | 400m | 51.8 | 11th · 2nd on team | — | -0.034 | |
| 2025-05-07 | Guilford-Hillhouse | hj | 5' 8" | — | — | -0.025 | |
| 2025-05-07 | Guilford-Hillhouse | 100m | 11.38 | 1st · 1st on team | — | -0.025 | PR SR |
| 2025-05-03 | Org-Jake Spartan Invitational | 100m | 11.4 | 17th · 1st on team | — | -0.031 | PR SR |
| 2025-05-03 | Org-Jake Spartan Invitational | 300mh | 39.89 | 3rd · 1st on team | — | -0.031 | PR SR |
| 2025-04-30 | Guilford-Jonathan Law-Shelton | lj | 20' 10" | — | — | -0.025 | |
| 2025-04-30 | Guilford-Jonathan Law-Shelton | 100m | 11.47 | 3rd · 1st on team | — | -0.025 | PR SR |
| 2025-04-23 | Career Magnet-Guilford-North Haven | discus | 129' 4" | — | — | -0.029 | |
| 2025-04-23 | Career Magnet-Guilford-North Haven | javelin | 161' 11" | — | — | -0.029 | |
| 2025-04-23 | Career Magnet-Guilford-North Haven | 400m | 50.87 | 1st · 1st on team | — | -0.029 | PR SR |
| 2025-04-23 | Career Magnet-Guilford-North Haven | 110mh | 15.34 | 1st · 1st on team | — | -0.029 | ★PR SR |
| 2025-04-19 | Hillhouse Outdoor Invite | pv | 9' 0" | — | — | -0.029 | |
| 2025-04-19 | Hillhouse Outdoor Invite | javelin | 180' 0" | — | — | -0.029 | |
| 2025-04-19 | Hillhouse Outdoor Invite | 100m | 11.65 | 18th · 1st on team | — | -0.029 | PR SR |
| 2025-04-16 | 7th CT Distance Festival | 1mile | 5:01.5 | 53rd · 1st on team | 113.7 | -0.027 | ★PR SR |
| 2025-03-16 | Nike Indoor Nationals | lj | 6.55m | — | — | -0.041 | |
| 2025-03-16 | Nike Indoor Nationals | shot | 13.93m | — | — | -0.041 | |
| 2025-03-16 | Nike Indoor Nationals | hj | 1.59m | — | — | -0.041 | |
| 2025-03-16 | Nike Indoor Nationals | 1000m | 2:45.26 | 3rd · 1st on team | 117.9 | -0.041 | ★PR SR |
| 2025-03-16 | Nike Indoor Nationals | 60mh | 8.78 | 86th · 1st on team | — | -0.041 | ★PR SR |
| 2025-03-08 | The Rising Stars Classic | shot | 13.74m | — | — | -0.044 | |
| 2025-03-08 | The Rising Stars Classic | hj | 1.62m | — | — | -0.044 | |
| 2025-03-08 | The Rising Stars Classic | 55mh | 8.27 | 23rd · 1st on team | — | -0.044 | |
| 2025-03-08 | The Rising Stars Classic | 800m | 2:01.15 | 12th · 1st on team | 123.5 | -0.044 | ★PR ★R SR RSR |
| 2025-02-22 | CIAC State Open Boys Indoor T&F Championship | 600m | 1:24.4 | 9th · 1st on team | — | -0.029 | |
| 2025-02-18 | CIAC Class L Boys Championship | lj | 19-11.75 | — | — | -0.029 | |
| 2025-02-18 | CIAC Class L Boys Championship | 600m | 1:24.29 | 4th · 1st on team | — | -0.029 | ★PR SR |
| 2025-02-08 | SCC Indoor Championships | 600m | 1:25.06 | 3rd · 1st on team | — | -0.029 | PR SR |
| 2025-01-24 | Hillhouse Varsity Showcase | lj | 21' 5.25 | — | — | -0.029 | |
| 2025-01-24 | Hillhouse Varsity Showcase | 300m | 36.43 | 3rd · 1st on team | — | -0.029 | ★PR SR |
| 2025-01-18 | Bethel Pentathlon, Pole Vault, Distance Invite | lj | 6.23m | — | — | -0.022 | |
| 2025-01-18 | Bethel Pentathlon, Pole Vault, Distance Invite | hj | 1.60m | — | — | -0.022 | |
| 2025-01-18 | Bethel Pentathlon, Pole Vault, Distance Invite | shot | 13.44m | — | — | -0.022 | |
| 2025-01-18 | Bethel Pentathlon, Pole Vault, Distance Invite | 1000m | 2:47.81 | 1st · 1st on team | 118.2 | -0.022 | PR SR RSR |
| 2025-01-18 | Bethel Pentathlon, Pole Vault, Distance Invite | 55mh | 8.03 | 1st · 1st on team | — | -0.022 | |
| 2025-01-15 | 8th James Barber Invitational | 55mh | 7.99 | 1st · 1st on team | — | -0.041 | ★PR SR |
| 2025-01-15 | 8th James Barber Invitational | 55mh | 8.3 | 7th · 2nd on team | — | -0.041 | |
| 2025-01-10 | 40th Yale Interscholastic Track Classic | lj | 19-02.00 | — | — | -0.051 | |
| 2025-01-10 | 40th Yale Interscholastic Track Classic | 55mh | 9.71 | 80th · 2nd on team | — | -0.051 | |
| 2025-01-10 | 40th Yale Interscholastic Track Classic | 600m | 1:25.91 | 12th · 1st on team | — | -0.051 | PR SR |
| 2025-01-07 | SCC Boys Developmental #2 | shot | 41' 7.25 | — | — | -0.029 | |
| 2025-01-07 | SCC Boys Developmental #2 | hj | 5' 0 | — | — | -0.029 | |
| 2025-01-04 | The Armory Hispanic Games | lj | 20-06.00 | — | — | -0.041 | |
| 2025-01-04 | The Armory Hispanic Games | 400m | 52.35 | 10th · 1st on team | — | -0.041 | PR SR |
| 2025-01-04 | The Armory Hispanic Games | 55mh | 8.62 | 46th · 1st on team | — | -0.041 | |
| 2025-01-03 | 6th Relay Rust Buster Invitational | shot | 39' 5 | — | — | -0.041 | |
| 2024-12-28 | Hillhouse Holiday Meet | lj | 19' 11.25 | — | — | -0.029 | |
| 2024-12-28 | Hillhouse Holiday Meet | hj | 5' 0 | — | — | -0.029 | |
| 2024-12-28 | Hillhouse Holiday Meet | 55mh | 8.77 | 14th · 1st on team | — | -0.029 | |
| 2024-12-21 | 23rd Hillhouse Invitational | hj | NH | — | — | -0.029 | |
| 2024-12-21 | 23rd Hillhouse Invitational | lj | 19' 1 | — | — | -0.029 | |
| 2024-12-21 | 23rd Hillhouse Invitational | 600m | 1:26.52 | 1st · 1st on team | — | -0.029 | PR SR |
| 2024-12-19 | SCC Boys Developmental #1 | pv | NH | — | — | -0.029 | |
| 2024-12-19 | SCC Boys Developmental #1 | shot | 38' 3 | — | — | -0.029 | |
| 2024-12-19 | SCC Boys Developmental #1 | 55mh | 8.52 | 3rd · 1st on team | — | -0.029 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-29 | Hartford Relays | lj | FOUL | — | — | -0.023 | |
| 2024-06-29 | Hartford Relays | 200m | 23.77 | 1st · 1st on team | — | -0.023 | PR SR |
| 2024-06-29 | Hartford Relays | 100m | 11.86 | 2nd · 2nd on team | — | -0.023 | |
| 2024-06-11 | CIAC Decathlon, Heptathlon, Steeplechase, Hammer Throw Championships | lj | 5.80m | — | — | -0.040 | |
| 2024-06-11 | CIAC Decathlon, Heptathlon, Steeplechase, Hammer Throw Championships | hj | 1.63m | — | — | -0.040 | |
| 2024-06-11 | CIAC Decathlon, Heptathlon, Steeplechase, Hammer Throw Championships | shot | 10.81m | — | — | -0.040 | |
| 2024-06-11 | CIAC Decathlon, Heptathlon, Steeplechase, Hammer Throw Championships | discus | 24.93m | — | — | -0.040 | |
| 2024-06-11 | CIAC Decathlon, Heptathlon, Steeplechase, Hammer Throw Championships | javelin | 49.07m | — | — | -0.040 | |
| 2024-06-11 | CIAC Decathlon, Heptathlon, Steeplechase, Hammer Throw Championships | pv | NH | — | — | -0.040 | |
| 2024-06-11 | CIAC Decathlon, Heptathlon, Steeplechase, Hammer Throw Championships | 100m | 11.81 | 18th · 1st on team | — | -0.040 | |
| 2024-06-11 | CIAC Decathlon, Heptathlon, Steeplechase, Hammer Throw Championships | 400m | 52.64 | 6th · 1st on team | — | -0.040 | PR SR |
| 2024-06-11 | CIAC Decathlon, Heptathlon, Steeplechase, Hammer Throw Championships | 1500m | 4:46.66 | 4th · 1st on team | 108.1 | -0.040 | ★PR SR |
| 2024-06-11 | CIAC Decathlon, Heptathlon, Steeplechase, Hammer Throw Championships | 110mh | 18.08 | 19th · 1st on team | — | -0.040 | |
| 2024-06-03 | CIAC State Open Boys Championship | javelin | 121-09 | — | — | -0.040 | |
| 2024-05-28 | CIAC Class MM Boys Championship | javelin | 154-02 | — | — | -0.040 | |
| 2024-05-21 | SCC Outdoor Championships | javelin | 152' 3 | — | — | -0.031 | |
| 2024-05-13 | SCC Eastern Sectional | javelin | 150' 8 | — | — | -0.025 | |
| 2024-05-07 | Guilford @ Amity | javelin | 136' 10 | — | — | -0.031 | |
| 2024-05-07 | Guilford @ Amity | lj | 18' 4.25 | — | — | -0.031 | |
| 2024-05-07 | Guilford @ Amity | 100m | 11.75 | 7th · 5th on team | — | -0.031 | PR SR |
| 2024-05-04 | Org-Jake Spartan Invitational | javelin | 150' 0 | — | — | -0.031 | |
| 2024-05-04 | Org-Jake Spartan Invitational | 200m | 23.99 | 17th · 1st on team | — | -0.031 | PR SR |
| 2024-05-01 | Cheshire & Daniel Hand @ Guilford | javelin | 143' 8 | — | — | -0.025 | |
| 2024-05-01 | Cheshire & Daniel Hand @ Guilford | 800m | 2:04.9 | 4th · 1st on team | 121.5 | -0.025 | PR R SR RSR |
| 2024-04-23 | Lauralton Hall/F.Prep & Wilbur Cross @ Guilford | hj | 5' 4 | — | — | -0.025 | |
| 2024-04-23 | Lauralton Hall/F.Prep & Wilbur Cross @ Guilford | javelin | 143' 5 | — | — | -0.025 | |
| 2024-04-23 | Lauralton Hall/F.Prep & Wilbur Cross @ Guilford | 400m | 53.68 | 3rd · 1st on team | — | -0.025 | PR SR |
| 2024-04-20 | Hillhouse Outdoor Invite | javelin | 150' 9 | — | — | -0.029 | |
| 2024-04-20 | Hillhouse Outdoor Invite | 200m | 24.29 | 12th · 1st on team | — | -0.029 | PR SR |
| 2024-04-17 | Sheehan vs Guilford & Shelton | javelin | 147' 10 | — | — | -0.028 | |
| 2024-04-17 | Sheehan vs Guilford & Shelton | 110mh | 17.94 | 5th · 1st on team | — | -0.028 | |
| 2024-04-10 | COED Lyman Hall vs Guilford/East Haven | hj | 5' 0 | — | — | -0.025 | |
| 2024-04-10 | COED Lyman Hall vs Guilford/East Haven | javelin | 131' 6 | — | — | -0.025 | |
| 2024-04-10 | COED Lyman Hall vs Guilford/East Haven | 110mh | 17.84 | 3rd · 1st on team | — | -0.025 | PR SR |
| 2024-02-03 | SCC Indoor Championships | 600m | 1:28.42 | 7th · 1st on team | — | -0.029 | PR SR |
| 2024-01-25 | SCC Eastern Sectional | 600m | 1:29.53 | 7th · 1st on team | — | -0.029 | PR SR |
| 2024-01-10 | 7th James Barber Invitational | 300m | 39.3 | 9th · 1st on team | — | -0.041 | PR SR |
| 2024-01-04 | 9th Wintergreen Invitational | shot | 30' 6 | — | — | -0.041 | |
| 2024-01-03 | SCC Boys Developmental Meet #2 | lj | 17' 3 | — | — | -0.029 | |
| 2024-01-03 | SCC Boys Developmental Meet #2 | 600m | 1:30.53 | 8th · 2nd on team | — | -0.029 | PR SR |
| 2023-12-20 | SCC Boys Developmental Meet #1 | shot | DNS | — | — | -0.029 | |
| 2023-12-20 | SCC Boys Developmental Meet #1 | 600m | 1:33.73 | 17th · 1st on team | — | -0.029 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-24 | Housy Meet | javelin | 121' 9 | — | — | -0.024 | |
| 2023-05-23 | SCC Outdoor Championships | javelin | 130' 7 | — | — | -0.029 | |
| 2023-05-15 | SCC East Sectional | javelin | 128' 11 | — | — | -0.028 | |
| 2023-05-10 | Career Duals #2 | javelin | 125' 0 | — | — | -0.029 | |
| 2023-05-10 | Career Duals #2 | 400m | 56.17 | 7th · 5th on team | — | -0.029 | PR SR |
| 2023-05-05 | Middletown Frosh & Soph Invite | javelin | 125-07 | — | — | -0.036 | |
| 2023-05-02 | Guilford, Lauralton Hall, Fairfield Prep Dual Meet | javelin | 105' 8 | — | — | -0.025 | |
| 2023-05-02 | Guilford, Lauralton Hall, Fairfield Prep Dual Meet | 800m | 2:12.6 | 3rd · 3rd on team | 115.6 | -0.025 | PR R SR RSR |
| 2023-04-26 | Guilford Duals #1 | javelin | 134' 0 | — | — | -0.025 | |
| 2023-04-26 | Guilford Duals #1 | 400m | 56.96 | 6th · 3rd on team | — | -0.025 | PR SR |
| 2023-04-05 | COED Lyman Hall vs. Jonathan Law, Guilford | javelin | 103' 4 | — | — | -0.025 | |
| 2023-04-05 | COED Lyman Hall vs. Jonathan Law, Guilford | 400m | 57.64 | 6th · 3rd on team | — | -0.025 | PR SR |
| 2023-01-28 | SCC Eastern Sectional | 300m | 40.94 | 14th · 1st on team | — | -0.029 | |
| 2023-01-11 | 6th James Barber Invitational | 300m | 40.88 | 33rd · 1st on team | — | -0.041 | PR SR |
| 2023-01-05 | 8th Wintergreen Invitational | shot | DNS | — | — | -0.041 | |
| 2023-01-03 | SCC Boys Developmental #2 | shot | 28' 6 | — | — | -0.029 | |
| 2023-01-03 | SCC Boys Developmental #2 | 600m | 1:34.53 | 19th · 2nd on team | — | -0.029 | PR SR |
| 2022-12-30 | Relay Rust Buster Invitational | shot | DNS | — | — | -0.041 | |
| 2022-12-22 | Hillhouse Holiday Invite | shot | 29-03.75 | — | — | -0.029 | |
| 2022-12-22 | Hillhouse Holiday Invite | 300m | 42.53 | 61st · 1st on team | — | -0.029 | PR SR |
| 2022-12-19 | SCC Boys Developmental Meet #1 | shot | 28-09.00 | — | — | -0.029 | |
| 2022-12-19 | SCC Boys Developmental Meet #1 | 600m | 1:37.29 | 36th · 3rd on team | — | -0.029 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-10 | Hamden VS Guilford & Jonathan Law | hj | SCR | — | — | -0.025 | |
| 2022-05-10 | Hamden VS Guilford & Jonathan Law | javelin | 101' 7 | — | — | -0.025 | |
| 2022-05-06 | Middletown Outdoor T&F Frosh-Soph Invitational | hj | NH | — | — | -0.036 | |
| 2022-05-04 | Guilford - Career Dual Meet | hj | NH | — | — | -0.025 | |
| 2022-05-04 | Guilford - Career Dual Meet | javelin | 100' 0 | — | — | -0.025 | |
| 2022-05-04 | Guilford - Career Dual Meet | 400m | 58.14 | 6th · 4th on team | — | -0.025 | PR SR |
| 2022-04-28 | Guilford-Hillhouse-West Haven | javelin | 83-05 | — | — | -0.025 | |
| 2022-04-28 | Guilford-Hillhouse-West Haven | hj | NH | — | — | -0.025 | |
| 2022-04-28 | Guilford-Hillhouse-West Haven | 400m | 59.85 | 6th · 2nd on team | — | -0.025 | |
| 2022-04-09 | 44th Hammonasset Freshman Invitational | javelin | 87-09 | — | — | -0.017 | |
| 2022-04-09 | 44th Hammonasset Freshman Invitational | hj | 4-10.00 | — | — | -0.017 | |
| 2022-04-09 | 44th Hammonasset Freshman Invitational | 400m | 59.78 | 5th · 1st on team | — | -0.017 | PR SR |