Racecast

Emma Decker

Grant (OR) · 12 · 6A-1 PORTLAND INTERSCHOLASTICOR D6A6A · Compare head to head

Athlete rating 110.2 2012 XC season
Best race 122.9 TF
Races 109
Seasons 8 2006 — 2013

RankedNation #42205·OR #1393·OR D6A #679·6A-1 PORTLAND INTERSCHOLASTIC #95·Team #82 ?

Training paces & VO2max → critical speed 8:44/mi, fitted from 9 races in 2011

Rating scale ?

Cross Country

2012 XC 105.3

Grant (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-24 Clackamas Community College 5000m 25:03.6 32nd · 14th on team 107.2 +0.037 CSR
2012-10-10 Grant Park 5000m 24:52 43rd · 13th on team 107.9 +0.042 ★CR CSR
2012-10-03 Sandelie Golf Course 5000m 25:14.3 50th · 5th on team 104.2 +0.016 ★CR CSR
2012-09-19 Oregon City High School 5000m 24:26 23rd · 3rd on team 110.9 +0.039 ★CR SR CSR RSR
2012-09-12 Clackamas Community College 5000m 28:00.1 99th · 16th on team 96.4 +0.037 SR CSR RSR

2011 XC 104.0

Grant (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-26 Clackamas Community College 5000m 23:54.3 27th · 4th on team 111.8 +0.037 CSR
2011-10-15 Fernhill Park 5000m 25:26 214th · 13th on team 105.8 +0.038 ★CR CSR
2011-10-12 Lake Oswego Junior High School 5000m 24:20 31st · 10th on team 116.1 +0.087 ★CR CSR RSR
2011-10-05 Rooster Rock State Park 5000m 24:37 35th · 9th on team 111.7 +0.062 ★CR CSR
2011-09-28 Pier Park 1609m 7:19 18th · 13th on team 113.8 +0.119 ★PR ★CR SR CSR
2011-09-24 Portland Meadows Race Track 5000m 26:44 131st · 3rd on team 101.9 +0.038 CSR
2011-09-21 Centennial HS 5000m 25:59 50th · 10th on team 103.5 +0.040 CSR
2011-09-15 Blue Lake Park 5000m 22:52 81st · 7th on team 115.5 +0.027 ★PR ★CR SR CSR RSR
2011-09-10 Flying M Ranch 4000m 44:07 211th · 2nd on team 46.8 — ★PR ★CR SR CSR
2011-09-01 Wilsonville HS 3000m 13:42 64th · 3rd on team 112.9 +0.040 ★PR ★CR SR CSR RSR

2010 XC 112.0

Grant (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-27 Clackamas Community College 5000m 23:18.7 12th · 1st on team 116.3 +0.037 ★CR CSR RSR
2010-09-29 Lake Oswego Junior High School 5000m 25:25 7th · 2nd on team 112.2 +0.087 CR CSR
2010-09-25 Portland Meadows Race Track 5000m 25:53.4 145th · 4th on team 105.7 +0.038 ★CR CSR
2010-09-22 Centennial HS 5000m 23:13 15th · 1st on team 115.6 +0.040 PR ★CR SR CSR RSR
2010-09-18 Western Oregon University 5000m 24:08.6 58th · 4th on team 111.9 +0.048 ★CR CSR
2010-09-15 Clackamas Community College 5000m 24:01.2 21st · 1st on team 112.7 +0.037 PR CR SR CSR RSR
2010-09-03 Wilsonville HS 3000m 14:20 73rd · 3rd on team 109.4 +0.040 PR CR SR CSR RSR

Track & Field

2013 TF —

Grant (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-17 Three Rivers League Championships lj 15-04.00 — — -0.047
2013-05-08 Grant, Clackamas, West Linn @ Lakeridge lj ND — — -0.037
2013-05-03 Cotton Invite lj 15-07.25 — — -0.045
2013-04-26 46th Elden Kellar Invitational lj ND — — -0.041
2013-04-20 Oregon Relays Day 2 lj 4.21m — — -0.039
2013-04-17 Lake Oswego at Grant lj 11-08.25 — — -0.045
2013-04-12 Westview Team Challenge lj 12-02.00 — — -0.038
2013-04-12 Westview Team Challenge 200m 28.82 11th · 2nd on team — -0.038 SR
2013-04-10 Grant @ Oregon City lj 15-00.25 — — -0.047
2013-04-04 Clackamas + Grant+Canby lj 13-11.00 — — -0.045
2013-04-04 Clackamas + Grant+Canby 200m 29.64 7th · 2nd on team — -0.045 SR
2013-03-20 Three Rivers League Relays lj 15'2" — — -0.040

2012 TF —

Grant (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-18 Three Rivers League Championships Day 2 lj 15-05.00 — — -0.047
2012-05-18 Three Rivers League Championships Day 2 400m 1:08.55 20th · 2nd on team — -0.047 SR
2012-05-08 Grant/Clackamas at Lake Oswego lj DQ — — -0.040
2012-05-04 Cotton Invite lj 13-04.00 — — -0.042
2012-04-27 45th Elden Kellar Invitational tj ND — — -0.041
2012-04-27 45th Elden Kellar Invitational lj 14-01.25 — — -0.041
2012-04-25 Canby @ Grant tj 28-00.00 — — -0.042
2012-04-25 Canby @ Grant lj SCR — — -0.042
2012-04-11 Grant, Lakeridge @ Clackamas tj SCR — — -0.039
2012-04-11 Grant, Lakeridge @ Clackamas lj 14-02.00 — — -0.039
2012-04-11 Grant, Lakeridge @ Clackamas 200m 29.22 6th · 1st on team — -0.039 SR
2012-04-05 West Linn @ Grant tj 28-04.50 — — -0.042
2012-04-05 West Linn @ Grant lj 14-05.00 — — -0.042
2012-04-05 West Linn @ Grant 200m 29.6 2nd · 1st on team — -0.042 SR
2012-03-21 Oregon City @ Grant lj 14-05.00 — — -0.042

2011 TF —

Grant (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-13 Three Rivers League Championships Day 2 lj 15-07.75 — — -0.047
2011-05-04 Grant and Lakeridge @ Oregon City lj 14-04.50 — — -0.047
2011-05-04 Grant and Lakeridge @ Oregon City 400m 1:06.73 9th · 3rd on team — -0.047
2011-04-29 44th Elden Kellar Invitational lj 14-11.25 — — -0.041
2011-04-29 44th Elden Kellar Invitational 400m 1:04.72 8th · 2nd on team — -0.041 SR
2011-04-23 47th Centennial Invitational lj 14-03.25 — — -0.045
2011-04-22 Cotton Invitational lj 15-01.00 — — -0.042
2011-04-22 Cotton Invitational 400m 1:05.95 6th · 3rd on team — -0.042 SR
2011-04-20 Canby vs Grant lj 13-05.00 — — -0.042
2011-04-20 Canby vs Grant 200m 28.34 4th · 2nd on team — -0.042 ★PR SR
2011-04-15 Westview Team Challenge lj 14-05.00 — — -0.038
2011-04-15 Westview Team Challenge 400m 1:06.27 7th · 2nd on team — -0.038 SR
2011-04-13 Grant @ West Linn lj 14'6.50 — — -0.041
2011-04-13 Grant @ West Linn 200m 29.24 5th · 3rd on team — -0.041
2011-04-07 PIL Varsity Relays lj 15' 0" — — -0.043
2011-03-30 Grant at Lake Oswego lj 13-02.50 — — -0.040
2011-03-30 Grant at Lake Oswego 200m 29.44 7th · 5th on team — -0.040 PR SR
2011-03-30 Grant at Lake Oswego 200m 29.13 6th · 4th on team — -0.040 PR SR

2010 TF —

Grant (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-18 6A PIL District Prelims lj 15-02.00 — — -0.044
2010-05-18 6A PIL District Prelims 400m 1:05.1 13th · 6th on team — -0.044 PR SR
2010-05-18 6A PIL District Prelims 400m 1:04.2 10th · 5th on team — -0.044 ★PR SR
2010-04-30 43rd Elden Kellar Invitational lj 15-06.50 — — -0.041
2010-04-30 43rd Elden Kellar Invitational 400m 1:05.82 7th · 1st on team — -0.041 PR SR
2010-04-16 Westview Team Challenge lj 15-11.50 — — -0.038
2010-04-16 Westview Team Challenge 400m 1:06.03 11th · 2nd on team — -0.038 PR SR
2010-04-01 Race results → lj FOUL — — —
2010-04-01 Race results → 400m 1:07.17 3rd · 3rd on team — —
2010-03-18 Grant, Madison, Jefferson, practice meet lj 14-02.00 — — -0.042
2010-03-18 Grant, Madison, Jefferson, practice meet 400m 1:06.34 2nd · 2nd on team — -0.042 PR SR

2009 TF 115.6

The Madeleine (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-17 CYO Meet of Champions 800m 2:38.98 11th · 2nd on team 122.9 -0.048 ★PR ★R SR RSR
2009-05-16 CYO Meet of Champions lj 15-04.00 — — -0.048
2009-05-16 CYO Meet of Champions 400m 1:08.49 15th · 5th on team — -0.048 PR SR
2009-05-02 CYO Developmental Meet 4B lj 4.63m — — -0.030
2009-05-02 CYO Developmental Meet 4B 800m 2:45.5 4th · 2nd on team 119.9 -0.030 PR R SR RSR
2009-04-25 CYO Developmental Meet 3C lj 4.21m — — -0.036
2009-04-25 CYO Developmental Meet 3C 400m 1:09.94 8th · 3rd on team — -0.036 SR
2009-04-25 CYO Developmental Meet 3C 200m 31.44 7th · 3rd on team — -0.036 PR SR
2009-04-25 CYO Developmental Meet 3C 800m 2:57.8 10th · 2nd on team 111.2 -0.036 PR R SR RSR
2009-04-18 CYO Developmental Meet 2A lj 13-02.25 — — -0.035
2009-04-18 CYO Developmental Meet 2A 800m 3:01.6 6th · 3rd on team 108.3 -0.035 PR R SR RSR
2009-04-04 CYO Developmental Meet 1A lj 14-08.00 — — -0.030
2009-04-04 CYO Developmental Meet 1A 200m 32.64 3rd · 2nd on team — -0.030 SR

2008 TF —

The Madeleine (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-18 CYO Meet of Champions lj FOUL — — -0.048
2008-05-18 CYO Meet of Champions 400m 1:10.15 21st · 1st on team — -0.048
2008-05-10 5th Annual CYO Relays lj 14-05.00 — — -0.037
2008-05-10 5th Annual CYO Relays shot 19-02.50 — — -0.037
2008-05-03 CYO Developmental Meet 4A lj 4.24m — — -0.037
2008-05-03 CYO Developmental Meet 4A 400m 1:09.44 3rd · 2nd on team — -0.037 PR SR
2008-04-26 CYO Developmental Meet 3B lj 4.03m — — -0.039
2008-04-26 CYO Developmental Meet 3B 200m 31.74 5th · 1st on team — -0.039 PR SR
2008-04-26 CYO Developmental Meet 3B 100m 15.34 9th · 1st on team — -0.039
2008-04-19 CYO Developmental Meet 2C lj 15-02.00 — — -0.035
2008-04-19 CYO Developmental Meet 2C 100m 15.84 5th · 2nd on team — -0.035
2008-04-12 CYO Developmental Meet 1A lj 4.34m — — -0.037
2008-04-12 CYO Developmental Meet 1A 100m 15.34 5th · 2nd on team — -0.037 SR

2007 TF —

The Madeleine (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-13 CYO Meet of Champions lj 14-00.00 — — -0.048
2007-05-13 CYO Meet of Champions 100m 15.4 26th · 3rd on team — -0.048 SR

2006 TF —

The Madeleine (OR) · Grade 5

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-21 CYO Meet of Champions hj DNS — — -0.048
2006-05-21 CYO Meet of Champions lj 13-00.00 — — -0.048
2006-05-21 CYO Meet of Champions 100m 15.2 40th · 3rd on team — -0.048 ★PR SR