Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | DREAM Park | 6000m | 23:43.8 | 55th · 5th on team | 104.7 | -0.007 | ★PR ★CR SR CSR RSR |
| 2025-11-01 | North Athletic Complex | 6000m | 24:59.8 | 27th · 6th on team | 100.9 | — | ★CR CSR |
| 2025-10-18 | DREAM Park | 6000m | 24:28 | 138th · 6th on team | 102.1 | -0.007 | PR CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:36.1 | 288th · 5th on team | 102.4 | -0.004 | PR ★CR SR CSR |
| 2025-09-20 | Stockton College | 6000m | 25:29.8 | 42nd · 8th on team | 100.0 | +0.009 | PR ★CR SR CSR |
| 2025-09-13 | Kutztown University Farm Course | 6000m | 25:31 | 39th · 5th on team | 102.9 | +0.040 | PR ★CR SR CSR RSR |
| 2025-09-06 | Holmdel Park | 5000m | 22:03.9 | 13th · 5th on team | 98.4 | +0.039 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Hershey Parkview 5K (Reverse Aloha Hills 2016-2023) | 5000m | 22:31 | 162nd · 1st on team | 116.0 | +0.061 | ★CR CSR |
| 2024-09-21 | Parkview Cross Country Course | 5000m | 22:03 | 41st · 2nd on team | 118.5 | +0.062 | ★CR CSR |
| 2024-09-07 | DeSales University | 5000m | 21:29.9 | 17th · 2nd on team | 119.2 | +0.040 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Parkview Cross Country Course | 5000m | 22:22 | 151st · 1st on team | 116.6 | +0.062 | CR CSR |
| 2023-10-25 | DeSales University | 5000m | 21:37.8 | 7th · 1st on team | 119.3 | +0.040 | PR ★CR R SR CSR RSR |
| 2023-09-23 | Hershey Parkview Golf Course | 5000m | 22:05 | 55th · 1st on team | 118.4 | +0.052 | ★CR CSR RSR |
| 2023-09-09 | DeSales University XC Course | 5000m | 21:57.2 | 26th · 1st on team | 117.9 | +0.044 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Parkview Cross Country Course | 5000m | 23:48.1 | 167th · 3rd on team | 111.9 | +0.062 | |
| 2022-10-26 | DeSales University XC Course | 5000m | 22:02.1 | 8th · 2nd on team | 117.0 | +0.044 | PR CR SR CSR |
| 2022-09-24 | Parkview Cross Country Course | 5000m | 22:39 | 91st · 2nd on team | 115.7 | +0.062 | CR CSR |
| 2022-09-10 | DeSales University XC Course | 5000m | 22:06.2 | 17th · 2nd on team | 118.3 | +0.044 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-28 | DeSales University XC Course | 5000m | 22:23.1 | 24th · 2nd on team | 116.8 | +0.044 | PR CR R SR CSR RSR |
| 2021-09-25 | Parkview Cross Country Course | 5000m | 23:11 | 64th · 2nd on team | 115.8 | +0.062 | CR R CSR RSR |
| 2021-09-11 | DeSales University XC Course | 5000m | 23:53 | 57th · 4th on team | 110.1 | +0.044 | CR R CSR RSR |
| 2021-09-03 | Moravian Academy | 5000m | 23:09 | 28th · 4th on team | 109.1 | +0.014 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-10 | Widener Final Qualifier | 3ksteeple | 11:50.23 | 9th · 1st on team | — | -0.037 | ★PR SR |
| 2026-05-02 | NJAC Outdoor Track & Field Championships | 3ksteeple | 12:04.14 | 4th · 2nd on team | — | -0.029 | PR SR |
| 2026-05-02 | NJAC Outdoor Track & Field Championships | 1500m | 5:05.68 | 10th · 2nd on team | 106.2 | -0.029 | |
| 2026-04-24 | TCNJ Lions Invite | 1500m | 4:52.99 | 5th · 1st on team | 110.6 | -0.031 | ★PR SR RSR |
| 2026-04-17 | 2026 Paul Donahue Invitational | 3ksteeple | 12:08.75 | 16th · 1st on team | — | -0.039 | PR SR |
| 2026-04-11 | TCNJ Invitational | 1500m | 5:04.35 | 8th · 1st on team | 106.4 | -0.031 | PR SR |
| 2026-04-03 | Meet results → | Women's 1500 Meters | 5:03.06 | 4th · 3rd on team | 106.5 | — | ★PR SR RSR |
| 2026-03-20 | Stockton Invite | 1500m | 5:16.58 | 7th · 4th on team | 102.2 | -0.032 | PR SR |
| 2026-03-20 | Stockton Invite | 800m | 2:34.75 | 4th · 1st on team | 101.9 | -0.032 | SR |
| 2026-02-21 | New Jersey Athletic Conference Championships | 1mile | 5:29.32 | 8th · 2nd on team | 105.7 | -0.041 | ★PR SR RSR |
| 2026-02-06 | Fastrack Invitational | 1mile | 5:34.84 | 59th · 1st on team | 103.7 | -0.043 | PR SR |
| 2026-01-31 | Widener Schuylkill Showdown | 1mile | 5:40.74 | 13th · 1st on team | 102.1 | -0.041 | |
| 2026-01-24 | Moravian University Hounds Classic | 1mile | 5:38.74 | 8th · 1st on team | 103.7 | -0.040 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | PIAA District XI AAA/AA Championship | 1600m | 5:48.68 | 15th · 2nd on team | 116.0 | -0.043 | SR RSR |
| 2025-05-14 | PIAA District XI AAA/AA Championship | 3200m | 12:13.33 | 14th · 2nd on team | 118.9 | -0.043 | ★PR SR RSR |
| 2025-03-15 | Quad Scrimmage @ Parkland | 1600m | 5:54.74 | 4th · 1st on team | 115.6 | -0.027 | SR RSR |
| 2025-02-13 | Doug Wesner Memorial | 800m | 2:52.9 | 22nd · 2nd on team | 108.8 | -0.021 | SR RSR |
| 2025-02-13 | Doug Wesner Memorial | 1600m | 6:13.02 | 15th · 2nd on team | 111.9 | -0.021 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-15 | PIAA District XI AAA/AA Championship | 800m | 2:33.01 | 14th · 2nd on team | 119.5 | -0.042 | ★PR R SR RSR |
| 2024-05-15 | PIAA District XI AAA/AA Championship | 1600m | 5:31.13 | 6th · 1st on team | 122.4 | -0.042 | ★PR ★R SR RSR |
| 2024-04-27 | Zephyr Invitational | 800m | 2:36.77 | 14th · 1st on team | 115.9 | -0.043 | PR SR RSR |
| 2024-04-27 | Zephyr Invitational | 1600m | 5:51.77 | 15th · 1st on team | 114.8 | -0.043 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-17 | PIAA District XI AA Championship | 1600m | 5:49.33 | 11th · 2nd on team | 115.9 | -0.043 | |
| 2023-05-17 | PIAA District XI AA Championship | 800m | 2:42.59 | 16th · 3rd on team | 111.8 | -0.043 | |
| 2023-05-04 | Olympian Invitational | 800m | 2:38.95 | 8th · 1st on team | 114.0 | -0.048 | |
| 2023-05-02 | NW Lehigh vs Catty vs Pen Argyl | 1600m | 5:47.9 | 1st · 1st on team | 118.7 | -0.025 | PR R SR RSR |
| 2023-05-02 | NW Lehigh vs Catty vs Pen Argyl | 800m | 2:45 | 3rd · 1st on team | 112.5 | -0.025 | |
| 2023-04-22 | Zephyr Invitational | lj | 13-10.00 | — | — | -0.043 | |
| 2023-04-22 | Zephyr Invitational | 800m | 2:41.54 | 7th · 1st on team | 112.8 | -0.043 | |
| 2023-04-11 | Northwestern Lehigh vs Palisades | lj | 14-00.25 | — | — | -0.023 | |
| 2023-04-11 | Northwestern Lehigh vs Palisades | 800m | 2:36.8 | 2nd · 1st on team | 118.6 | -0.023 | PR R SR RSR |
| 2023-02-16 | Douglas W. Wesner Memorial Invitational | 800m | 2:46.37 | 13th · 2nd on team | 113.5 | -0.021 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-11 | Colonial League Championships | 800m | 2:38.02 | 14th · 2nd on team | 116.1 | -0.040 | PR SR RSR |