Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Ivey Redmon Sports Complex | 5000m | 17:27.1 | 55th · 1st on team | 119.3 | +0.010 | CSR RSR |
| 2024-10-09 | Hagan-Stone Park | 5000m | 18:36.3 | 29th · 6th on team | 110.9 | +0.003 | CSR |
| 2024-09-21 | McAlpine Creek Park | 5000m | 17:21.3 | 24th · 1st on team | 118.1 | +0.002 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Ivey Redmon Sports Complex | 5000m | 17:18 | 46th · 3rd on team | 120.6 | +0.010 | ★CR ★R CSR RSR |
| 2023-10-11 | Hagan-Stone Park | 5000m | 17:40.4 | 14th · 3rd on team | 115.4 | +0.003 | ★CR CSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 16:59 | 72nd · 3rd on team | 120.2 | +0.000 | ★PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Ivey Redmon Sports Complex | 5000m | 18:53.4 | 117th · 3rd on team | 109.7 | +0.010 | |
| 2022-10-19 | Ivey Redmon Sports Complex | 5000m | 18:44.7 | 25th · 3rd on team | 110.2 | +0.010 | PR CR R SR CSR RSR |
| 2022-10-08 | Ivey Redmon Sports Complex | 5000m | 19:01 | 37th · 1st on team | 109.1 | +0.010 | PR CR R SR CSR RSR |
| 2022-09-19 | Ivey Redmon Sports Complex | 5000m | 19:30.3 | 5th · 3rd on team | 107.3 | +0.010 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-02 | Hagan-Stone Park | 5000m | 24:06.3 | 72nd · 3rd on team | 87.0 | +0.003 | CR R CSR RSR |
| 2021-09-18 | WakeMed Soccer Park | 5000m | 25:23.5 | 160th · 4th on team | — | +0.000 | CR CSR |
| 2021-09-10 | Ivey Redmon Sports Complex | 5000m | 22:56.2 | 227th · 2nd on team | — | +0.010 | PR CR SR CSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | GCS Championship | 1600m | 4:47.44 | 9th · 3rd on team | 118.0 | -0.025 | ★PR SR RSR |
| 2024-04-20 | GCS Championship | 3200m | 10:46.41 | 5th · 2nd on team | 113.4 | -0.025 | |
| 2024-04-06 | Panther Invitational | 1600m | 4:53.83 | 17th · 2nd on team | 113.9 | -0.036 | |
| 2024-03-16 | Marvin Ridge Invitational | 1600m | 4:52.04 | 25th · 2nd on team | 115.6 | -0.030 | PR SR |
| 2024-01-22 | Guilford County Championships | 1600m | 4:52.57 | 6th · 2nd on team | 115.7 | -0.039 | PR SR RSR |
| 2024-01-22 | Guilford County Championships | 3200m | 10:50.48 | 4th · 1st on team | 112.1 | -0.039 | |
| 2024-01-12 | Southwest Guilford Polar Bear | 1000m | 2:57.4 | 5th · 2nd on team | 111.6 | -0.026 | ★PR SR |
| 2024-01-04 | SW Guilford Invitational #2 | 1600m | 4:55.95 | 6th · 3rd on team | 114.4 | -0.039 | PR SR RSR |
| 2023-12-16 | Liberty Christmas Invitational | 1600m | 4:56.76 | 69th · 2nd on team | 113.6 | -0.035 | PR SR |
| 2023-12-12 | Raider Invitational | 1600m | 4:58.23 | 9th · 1st on team | 113.6 | -0.039 | PR SR |
| 2023-12-05 | SW Guilford Invitational #1 | 1600m | 5:02.26 | 5th · 3rd on team | 112.1 | -0.039 | PR SR |
| 2023-11-18 | New Balance Dash for Doobie | 3200m | 10:34.28 | 143rd · 3rd on team | 113.7 | -0.042 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-01 | Panther Invitational | 3200m | 11:03.43 | 10th · 2nd on team | 109.7 | -0.036 | |
| 2023-03-24 | Mount Tabor Mile & Throwing Thunder | 1mile | 4:57.8 | 133rd · 4th on team | 113.5 | -0.039 | ★PR R SR RSR |
| 2023-01-23 | Guilford County Championships | 3200m | 11:17.02 | 8th · 2nd on team | 107.7 | -0.039 | RSR |
| 2023-01-05 | SW Guilford Invitational #2 | 1600m | 5:15.09 | 5th · 3rd on team | 107.6 | -0.039 | PR SR RSR |
| 2023-01-05 | SW Guilford Invitational #2 | 3200m | 11:23.08 | 7th · 2nd on team | 106.8 | -0.039 | |
| 2022-11-19 | Dash For Doobie | 3200m | 10:57.16 | 244th · 2nd on team | 107.5 | -0.068 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-30 | Guilford County Championship | 3200m | 11:44.44 | 15th · 2nd on team | 103.4 | -0.034 | PR R SR RSR |
| 2022-04-26 | Northern Guilford Metro 4A Dual Meet #2 | 1600m | 5:32.9 | 10th · 4th on team | 102.7 | -0.025 | PR SR |
| 2022-04-22 | Mount Tabor Mile & Throwing Thunder | 1mile | 5:36.46 | 8th · 2nd on team | 100.7 | -0.039 | PR SR |
| 2022-04-16 | PANTHER INVITATIONAL "MEET OF CHAMPIONS" | 3200m | 11:56.42 | 30th · 2nd on team | 101.8 | -0.036 | PR SR |
| 2022-04-13 | WGHS Metro 4A Conf Meet | 800m | 2:36 | 8th · 2nd on team | 99.2 | -0.019 | ★PR SR |
| 2022-04-13 | WGHS Metro 4A Conf Meet | 1600m | 5:36.2 | 10th · 3rd on team | 102.7 | -0.019 | PR R SR RSR |
| 2022-04-06 | Northern Guilford Metro 4A Dual Meet #1 | 1600m | 5:41.7 | 12th · 7th on team | 100.1 | -0.025 | PR SR |
| 2022-04-06 | Northern Guilford Metro 4A Dual Meet #1 | 3200m | 12:26.6 | 2nd · 2nd on team | 99.1 | -0.025 | |
| 2022-03-30 | Southeast Guilford Metro Meet #1 | 3200m | 12:04.2 | 8th · 4th on team | 100.8 | -0.034 | PR R SR RSR |