Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Hershey Parkview 5K (Reverse Aloha Hills 2016-2023) | 5000m | 18:18 | 207th · 2nd on team | 118.3 | +3.7% | ★CR CSR |
| 2024-10-15 | 400 Illick's Mill Rd | 5000m | 17:57.3 | 29th · 5th on team | 116.4 | -0.2% | ★CR CSR |
| 2024-10-04 | Lehigh University | 5000m | 17:12.7 | 135th · 4th on team | 119.2 | -1.3% | ★CR CSR RSR |
| 2024-08-31 | Bicentennial Park | 5000m | 17:02.1 | 26th · 1st on team | 117.5 | -4.0% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-25 | DeSales University | 5000m | 18:10.2 | 26th · 4th on team | 117.9 | +1.9% | ★CR CSR RSR |
| 2023-09-30 | Goodman Campus XC Course | 8000m | 17:57.5 | 176th · 4th on team | — | -2.2% | ★PR ★CR SR CSR |
| 2023-09-02 | Northampton | 5000m | 17:32 | 72nd · 5th on team | 116.9 | -3.6% | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-26 | DeSales University XC Course | 5000m | 18:27.8 | 30th · 6th on team | 116.0 | +2.0% | |
| 2022-10-18 | DeSales University XC Course | 5000m | 18:19.7 | 31st · 7th on team | 117.4 | +2.0% | ★CR CSR |
| 2022-10-11 | Parkland HS | 5000m | 18:55.9 | 14th · 6th on team | 115.3 | +3.4% | ★CR CSR |
| 2022-09-30 | Goodman Campus XC Course | 5000m | 16:53.4 | 141st · 3rd on team | 119.3 | -2.9% | ★PR ★CR SR CSR |
| 2022-09-03 | Northampton | 5000m | 17:05.6 | 31st · 2nd on team | 119.5 | -3.6% | PR ★CR ★R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-04 | Bicentennial Park | 5000m | 18:45.2 | 14th · 6th on team | 111.1 | -4.0% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | PIAA District XI AAA/AA Championship | 400m | 51.92 | 9th · 1st on team | — | -1.5% | |
| 2025-04-23 | Emmaus vs William Allen | 800m | 2:06.26 | 3rd · 3rd on team | 119.2 | -0.2% | ★PR SR RSR |
| 2025-04-10 | Emmaus @ Whitehall | 400m | 51.86 | 3rd · 2nd on team | — | -1.5% | ★PR SR |
| 2025-02-22 | Bison Last Chance HS Invite | 800m | 2:12.89 | 7th · 3rd on team | 113.5 | -1.1% | |
| 2025-02-01 | Ocean Breeze Invitational | 400m | 53.41 | 57th · 1st on team | — | -1.9% | |
| 2025-02-01 | Ocean Breeze Invitational | 800m | 2:06.29 | 13th · 1st on team | 117.3 | -1.9% | PR SR |
| 2025-01-26 | PTFCA Indoor Track Festival | 400m | 52.27 | 14th · 1st on team | — | -1.6% | PR SR |
| 2025-01-05 | Golden Wolves Challenge | 400m | 52.78 | 4th · 1st on team | — | -1.0% | PR SR |
| 2024-12-14 | 5th Annual Alvernia Holiday Classic 2025 | 800m | 2:07.25 | 6th · 2nd on team | 117.6 | -0.7% | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-15 | Emmaus vs Easton Meet | 800m | 2:14 | 10th · 7th on team | 111.8 | -0.2% | |
| 2024-04-06 | Haverford Invitational | 1600m | 5:03.25 | 29th · 2nd on team | 110.4 | -1.0% | |
| 2024-01-28 | F&M HS Invite #3 | 1600m | 4:55.01 | 15th · 1st on team | 114.4 | -0.7% | SR |
| 2024-01-13 | Franklin and Marshall invitational #2 | 800m | 2:08.62 | 7th · 3rd on team | 118.0 | -0.7% | PR SR RSR |
| 2023-12-16 | UC Holiday HS Invitational | 1mile | 4:55.46 | 15th · 2nd on team | 114.4 | -1.3% | ★PR SR RSR |
| 2023-12-09 | Alvernia Holiday Classic | 1600m | 5:00.71 | 22nd · 2nd on team | 111.1 | -0.7% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-17 | PIAA District XI AAA Championship | 1600m | 4:49.97 | 14th · 2nd on team | 114.2 | -1.5% | |
| 2023-05-02 | Emmaus @ Parkland | 800m | 2:12.37 | 9th · 5th on team | 114.8 | +0.3% | PR SR |
| 2023-05-02 | Emmaus @ Parkland | 1600m | 4:55.54 | 12th · 6th on team | 114.5 | +0.3% | |
| 2023-04-14 | Pirate Invitational | 1600m | 4:50.29 | 4th · 2nd on team | 116.2 | +0.2% | |
| 2023-04-06 | Emmaus vs Easton | 1600m | 4:48.1 | 4th · 3rd on team | 116.7 | -0.2% | ★PR SR RSR |
| 2023-02-05 | Ocean Breeze Invitational | 400m | 57.61 | 28th · 2nd on team | — | -1.9% | PR SR |
| 2023-01-28 | Franklin and Marshall HS Invite #2 | 3000m | 10:28.52 | 23rd · 1st on team | 107.9 | -0.7% | |
| 2023-01-20 | Bears HS Invitational | 1mile | 5:10.33 | 52nd · 2nd on team | 108.9 | -1.3% | PR SR RSR |
| 2023-01-08 | Collegeville HS Invitational | 3000m | 10:22.15 | 10th · 2nd on team | 108.3 | -1.3% | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-11 | Colonial League Championships | 3200m | 10:49.4 | 21st · 5th on team | 111.5 | -1.0% | ★PR R SR RSR |
| 2022-04-02 | Hazleton vs. Emmaus | 1600m | 5:05.1 | 4th · 3rd on team | 110.5 | -0.2% | PR SR RSR |