Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Hershey Parkview 5K (Reverse Aloha Hills 2016-2023) | 5000m | 22:14 | 192nd · 6th on team | 117.4 | +0.061 | ★CR CSR |
| 2024-10-15 | 400 Illick's Mill Rd | 5000m | 21:18.7 | 19th · 6th on team | 118.1 | +0.019 | ★CR CSR RSR |
| 2024-10-04 | Lehigh University | 5000m | 21:11.4 | 135th · 5th on team | 116.5 | +0.008 | ★CR SR CSR RSR |
| 2024-08-31 | Bicentennial Park | 5000m | 21:30.1 | 43rd · 7th on team | 111.9 | -0.021 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-30 | Goodman Campus XC Course | 5000m | 21:57.4 | 143rd · 9th on team | 114.7 | -0.009 | CSR |
| 2023-09-02 | Northampton | 5000m | 20:44.1 | 44th · 5th on team | 119.1 | -0.015 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Parkview Cross Country Course | 5000m | 22:14.2 | 151st · 2nd on team | 119.6 | +0.062 | CSR |
| 2022-10-26 | DeSales University XC Course | 5000m | 21:08.3 | 17th · 3rd on team | 121.9 | +0.044 | |
| 2022-10-18 | DeSales University XC Course | 5000m | 21:03.6 | 16th · 3rd on team | 123.0 | +0.044 | CSR RSR |
| 2022-09-30 | Goodman Campus XC Course | 5000m | 19:44.6 | 73rd · 3rd on team | 122.6 | -0.009 | ★PR ★CR SR CSR RSR |
| 2022-09-03 | Northampton | 5000m | 20:11.6 | 24th · 3rd on team | 121.6 | -0.015 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | Van Cortlandt Park | 5000m | 21:29.3 | 11th · 1st on team | 122.9 | +0.045 | ★CR CSR |
| 2021-11-06 | Parkview Cross Country Course | 5000m | 20:30.1 | 71st · 1st on team | 129.3 | +0.062 | ★CR ★R CSR RSR |
| 2021-10-28 | DeSales University XC Course | 5000m | 20:30.8 | 7th · 1st on team | 127.3 | +0.044 | ★CR R CSR RSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:45.8 | 54th · 1st on team | 126.7 | -0.009 | PR ★CR R SR CSR RSR |
| 2021-09-04 | Bicentennial Park | 5000m | 20:53.8 | 32nd · 2nd on team | 119.3 | -0.021 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | PIAA District XI AAA/AA Championship | 800m | 2:29.64 | 20th · 2nd on team | 121.6 | -0.043 | |
| 2025-04-19 | Roddick Invitational | 800m | 2:29.1 | 31st · 2nd on team | 122.1 | -0.041 | ★PR SR RSR |
| 2025-04-19 | Shippensburg Invitational | 800m | 2:29.1 | 30th · 2nd on team | 122.1 | -0.041 | |
| 2025-04-10 | Nazareth vs Easton Meet | 1600m | 5:57.3 | 3rd · 3rd on team | 115.2 | -0.026 | SR |
| 2025-04-10 | Nazareth vs Easton Meet | 800m | 2:36 | 5th · 3rd on team | 118.9 | -0.026 | |
| 2025-04-01 | Stroudsburg Dual #1 | 800m | 2:32.91 | 3rd · 2nd on team | 120.8 | -0.024 | |
| 2025-02-13 | Doug Wesner Memorial | 800m | 2:40.82 | 8th · 1st on team | 117.0 | -0.021 | |
| 2025-02-08 | PTFCA Indoor Track Carnival | 800m | 2:32.25 | 7th · 1st on team | 121.2 | -0.040 | SR RSR |
| 2025-02-01 | Ocean Breeze Invitational | 400m | 1:06.45 | 6th · 2nd on team | — | -0.043 | ★PR SR |
| 2025-02-01 | Ocean Breeze Invitational | 800m | 2:33.34 | 24th · 3rd on team | 118.7 | -0.043 | SR |
| 2025-01-17 | Wyomissing Team Challenge | 400m | 1:07.91 | 7th · 3rd on team | — | -0.021 | PR SR |
| 2025-01-17 | Wyomissing Team Challenge | 800m | 2:37.02 | 3rd · 1st on team | 119.8 | -0.021 | SR RSR |
| 2025-01-11 | Refuel with Chocolate Milk Officials HOF Invite - HS | 600m | 1:49.45 | 27th · 3rd on team | — | -0.041 | ★PR SR |
| 2025-01-11 | Refuel with Chocolate Milk Officials HOF Invite - HS | 300m | 46.26 | 62nd · 3rd on team | — | -0.041 | ★PR SR |
| 2025-01-05 | Ocean Breeze Freedom Games | 600m | 1:51.21 | 3rd · 2nd on team | — | -0.043 | PR SR |
| 2025-01-05 | Ocean Breeze Freedom Games | 1000m | 3:26.89 | 4th · 1st on team | 114.0 | -0.043 | SR |
| 2024-12-08 | Ursinus HS Opener | 800m | 2:38.16 | 7th · 2nd on team | 117.0 | -0.038 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-15 | Emmaus vs Easton Meet | 1600m | 5:42.7 | 4th · 2nd on team | 119.4 | -0.029 | SR |
| 2024-04-13 | Pan-Ram Invitational | 1600m | 5:53.76 | 13th · 2nd on team | 115.9 | -0.037 | SR |
| 2024-04-11 | Easton @ Liberty Meet | 3200m | 12:50.3 | 2nd · 1st on team | 115.8 | -0.017 | SR |
| 2024-02-03 | Ocean Breeze Invitational & Pentathlon | 1mile | 5:39.34 | 39th · 2nd on team | 120.2 | -0.043 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-17 | PIAA District XI AAA Championship | 3200m | 12:27.47 | 9th · 1st on team | 117.3 | -0.043 | |
| 2023-05-02 | Nazareth vs Easton | 1600m | 5:42.3 | 2nd · 2nd on team | 120.4 | -0.026 | |
| 2023-04-22 | Shippensburg Roddick HS Invitational | 3200m | 12:18.11 | 32nd · 1st on team | 118.6 | -0.041 | SR |
| 2023-04-22 | Shippensburg Roddick HS Invitational | 1600m | 5:50.45 | 43rd · 3rd on team | 116.0 | -0.041 | |
| 2023-04-12 | Whitehall vs Easton | 800m | 2:33 | 3rd · 3rd on team | 122.4 | -0.016 | RSR |
| 2023-04-08 | 34th Annual New Balance Pan-Ram Invitational | 1600m | 5:39.96 | 9th · 2nd on team | 118.8 | -0.037 | |
| 2023-04-06 | Emmaus vs Easton | 3200m | 12:22 | 4th · 2nd on team | 119.5 | -0.031 | SR |
| 2023-02-05 | Ocean Breeze Invitational | 1500m | 5:16.51 | 38th · 3rd on team | 119.1 | -0.043 | ★PR SR |
| 2023-02-05 | Ocean Breeze Invitational | 1mile | 5:37.19 | 36th · 3rd on team | 121.2 | -0.043 | ★PR SR |
| 2023-02-05 | Ocean Breeze Invitational | 800m | 2:31.43 | 6th · 1st on team | 120.7 | -0.043 | PR SR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 2miles | 12:30.14 | 25th · 1st on team | 119.8 | -0.041 | ★PR SR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 3000m | 11:44.04 | 25th · 1st on team | 118.0 | -0.041 | SR |
| 2023-01-07 | Ocean Breeze Freedom Games | 1000m | 3:19.35 | 33rd · 2nd on team | 118.8 | -0.043 | ★PR SR RSR |
| 2023-01-07 | Ocean Breeze Freedom Games | 1600m | 5:33.4 | 34th · 2nd on team | 121.8 | -0.043 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-18 | PIAA District XI AAA Championship | 1600m | 5:37.36 | 13th · 1st on team | 120.7 | -0.043 | |
| 2022-05-18 | PIAA District XI AAA Championship | 3200m | 12:27.91 | 11th · 1st on team | 117.6 | -0.043 | |
| 2022-05-11 | Colonial League Championships | 1600m | 5:35.65 | 6th · 2nd on team | 121.5 | -0.040 | PR SR |
| 2022-05-11 | Colonial League Championships | 3200m | 12:12.08 | 7th · 1st on team | 120.2 | -0.040 | ★PR SR |
| 2022-04-23 | Shippensburg HS Invitational | 3200m | 12:12.13 | 31st · 1st on team | 120.0 | -0.041 | PR SR |
| 2022-04-23 | Shippensburg HS Invitational | 1600m | 5:40.64 | 35th · 1st on team | 119.4 | -0.041 | |
| 2022-04-02 | PW Colonial Classic | 1600m | 5:38.62 | 5th · 1st on team | 121.6 | -0.028 | |
| 2022-02-17 | Wyomissing Area Team Challenge | 1600m | 5:43.02 | 4th · 1st on team | 122.6 | -0.021 | RSR |
| 2022-02-12 | PTFCA Indoor Track Carnival | 1mile | 5:38.78 | 13th · 1st on team | 122.6 | -0.040 | PR SR RSR |
| 2022-01-15 | Kutztown Golden Bear HS Invite | 3000m | 11:33.22 | 5th · 1st on team | 121.6 | -0.021 | ★PR SR RSR |
| 2022-01-08 | Ocean Breeze Freedom Games | 1000m | 3:20.18 | 16th · 3rd on team | 118.8 | -0.043 | PR SR |
| 2022-01-08 | Ocean Breeze Freedom Games | 1600m | 5:35.93 | 28th · 1st on team | 121.3 | -0.043 | PR SR |
| 2021-12-18 | UC Holiday HS Invitational | 800m | 2:33.81 | 4th · 1st on team | 121.5 | -0.038 | PR SR RSR |
| 2021-12-18 | UC Holiday HS Invitational | 800m | 2:33.81 | 4th · 1st on team | 121.5 | -0.038 |