Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Oakville Indian Mounds Park | 5000m | 20:42.8 | 128th · 8th on team | 97.5 | -0.012 | SR CSR RSR |
| 2023-11-02 | Gateway Park | 5000m | 21:48.3 | 69th · 9th on team | 92.9 | -0.007 | ★CR CSR |
| 2023-10-14 | John Hunt Cross Country Park | 5000m | 22:12.5 | 55th · 9th on team | 91.9 | +0.000 | ★CR CSR |
| 2023-10-07 | Oakville Indian Mounds Park | 5000m | 21:04.9 | 241st · 8th on team | 96.3 | -0.012 | SR CSR RSR |
| 2023-09-30 | Cold Springs HS | 5000m | 22:42 | 77th · 8th on team | 89.9 | -0.014 | CSR |
| 2023-09-26 | Gateway Park | 5000m | 22:19.7 | 13th · 10th on team | 91.1 | -0.007 | CR CSR |
| 2023-09-02 | Oxford Lake Park (Sports Complex) | 5000m | 21:41.3 | 110th · 7th on team | 93.6 | +0.002 | ★CR SR CSR RSR |
| 2023-08-26 | Huntingdon College - Greenbrier XC Course | 5000m | 23:38.7 | 46th · 10th on team | 89.2 | +0.026 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Oakville Indian Mounds Park | 5000m | 19:44.3 | 74th · 5th on team | 104.4 | -0.012 | ★PR ★CR SR CSR RSR |
| 2022-10-01 | Oakville Indian Mounds Park | 5000m | 20:03.2 | 154th · 7th on team | 101.4 | -0.012 | PR CR SR CSR RSR |
| 2022-09-24 | Cold Springs HS | 5000m | 20:34 | 53rd · 6th on team | 99.9 | -0.014 | ★CR SR CSR RSR |
| 2022-08-25 | Pleasant Valley HS | 5000m | 22:49.1 | 44th · 8th on team | 93.4 | +0.030 | ★CR CSR |
| 2022-08-20 | Munny Sokol Park | 5000m | 21:28.9 | 43rd · 8th on team | 94.8 | -0.007 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Oakville Indian Mounds Park | 5000m | 20:13.4 | 109th · 7th on team | 119.0 | -0.012 | PR CR ★R SR CSR RSR |
| 2021-10-28 | Bicentennial Park | 5000m | 20:57.5 | 30th · 6th on team | 117.5 | +0.000 | PR ★CR R SR CSR RSR |
| 2021-09-04 | Oxford Lake Park (Sports Complex) | 5000m | 23:38.9 | 95th · 8th on team | — | +0.002 | PR CR SR CSR |