Racecast

Evan Koeppel

Lancaster Central (NY) · 12 · ECICNY DA6 DA1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 104.5 2025 TF season
Best race 110.0 TF
Races 26
Seasons 5 2021 — 2025

RankedNation #79263·NY #3948·NY DA #1302·6 #220·6 DA #60·ECIC #120·Team #18 ?

Training paces & VO2max → critical speed 6:37/mi, fitted from 10 races in 2024

Speed rating — all races

Cross Country

XC speed rating

2024 XC 106.8

Lancaster Central (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-01 Knox Farm State Park 5000m 19:10.6 36th · 4th on team 109.0 -0.3% ★PR ★CR SR CSR RSR
2024-10-26 East Aurora HS 4828m 18:29.3 16th · 4th on team 108.1 -1.4% ★PR ★CR SR CSR RSR
2024-10-12 Alden HS 5000m 19:15 85th · 3rd on team 106.3 -2.5% PR ★CR SR CSR
2024-09-21 East Aurora HS 4828m 18:37 70th · 3rd on team 107.6 -1.4% PR CR SR CSR RSR
2024-09-07 Knox Farm State Park 5000m 20:17.8 56th · 3rd on team 103.0 -0.3% CR SR CSR RSR

2023 XC 101.4

Lancaster Central (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-03 Bemus Point Golf Course 5000m 19:48.3 64th · 6th on team 105.7 -0.9% PR ★CR R SR CSR RSR
2023-10-14 Alden HS 5000m 20:48.1 107th · 7th on team 98.1 -2.5% PR CR SR CSR
2023-09-23 East Aurora HS 4828m 19:49.7 95th · 6th on team 100.6 -1.4% PR CR R SR CSR RSR

2022 XC 86.4

Lancaster Central (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 East Aurora HS 4828m 21:09 24th · 2nd on team 94.9 -1.4% PR CR R SR CSR RSR
2022-10-15 Alden HS 5000m 23:35.3 114th · 5th on team 88.4 -2.5% PR CR R SR CSR RSR
2022-10-01 Genessee Valley Park 4828m 23:39.8 192nd · 4th on team 83.0 -2.9% PR ★CR SR CSR RSR
2022-09-17 Sunshine Park 5000m 27:16.7 67th · 8th on team 79.2 +1.0% ★CR SR CSR RSR

2021 XC 82.3

Lancaster Central (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-30 East Aurora HS 4828m 25:12.4 38th · 3rd on team 80.7 -1.4% PR CR SR CSR
2021-10-09 Alden HS 5000m 24:45.9 163rd · 6th on team 85.0 -2.5% PR CR R SR CSR RSR
2021-09-11 Knox State Park 4023m 20:23.6 56th · 1st on team 81.4 -1.7% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2025 TF 103.1

Lancaster Central (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-02-15 Section VI Indoor Track & Field Varsity Select #3 1000m 3:08.2 20th · 1st on team 104.7 -0.6% SR RSR
2025-01-18 Section VI Varsity Select #1 1600m 5:23.85 32nd · 2nd on team 104.3 -0.6%
2025-01-04 Section VI Limited Events Invitational #2 3200m 12:04.55 19th · 2nd on team 101.2 -0.6% SR
2025-01-03 Section VI Limited Events Invitational #1 1600m 5:37.6 24th · 1st on team 101.0 -0.6%
2024-12-20 Section VI C/D Inter-Divisional 1600m 5:23.58 19th · 2nd on team 104.4 -0.6% SR RSR

2024 TF 105.3

Lancaster Central (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-27 West Seneca West Warhawks Track Classic 1600m 5:04.94 16th · 2nd on team 110.0 -0.7% ★PR ★R SR RSR
2024-04-20 Webster Invitational 3200m 11:33.75 24th · 2nd on team 105.9 +1.0% ★PR SR
2024-02-03 Section VI Indoor Track & Field Varsity Select #3 1000m 3:10.44 35th · 2nd on team 103.3 +0.7%
2024-01-06 Section VI Varsity Select #1 1000m 3:05.3 23rd · 1st on team 106.5 -0.6% ★PR R SR RSR
2023-12-16 Section VI A/C Inter-Divisional 1600m 5:19.5 14th · 1st on team 105.9 -0.6% PR R SR RSR
2023-12-09 Section VI C/D Inter-Divisional 3200m 12:06.7 8th · 1st on team 100.2 -0.6% PR SR RSR