Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Carbon Canyon Regional Park | 6000m | 23:47.1 | 33rd · 9th on team | 109.2 | +0.032 | ★CR CSR |
| 2024-10-19 | Pitzer College | 6000m | 23:54.2 | 32nd · 13th on team | 107.0 | +0.010 | CSR |
| 2024-10-05 | Central Park | 6000m | 23:27 | 53rd · 1st on team | 110.4 | -0.007 | ★CR SR CSR RSR |
| 2024-09-21 | University of California, Riverside | 5000m | 19:02.1 | 78th · 2nd on team | 107.0 | -0.016 | SR CSR |
| 2024-08-31 | Cal St. Fullerton | 5000m | 19:45.4 | 80th · 12th on team | 107.3 | -0.000 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-24 | California State University San Marcos | 6000m | 24:31 | 109th · 6th on team | 103.0 | -0.031 | SR CSR |
| 2022-09-17 | Agricultural Operations Course | 5000m | 20:20.9 | 132nd · 6th on team | 102.2 | -0.008 | ★CR SR CSR |
| 2022-09-03 | University of Redlands | 4500m | 18:48.6 | 30th · 15th on team | 104.2 | +0.025 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Strehle Track | 6000m | 24:13.8 | 40th · 15th on team | 109.2 | +0.022 | ★CR CSR |
| 2021-10-09 | Pitzer College | 5000m | 19:48.1 | 33rd · 16th on team | 109.8 | +0.028 | ★CR CSR |
| 2021-10-09 | Pitzer College | 6000m | 23:46.1 | 33rd · 16th on team | 109.0 | +0.010 | ★CR CSR |
| 2021-09-25 | California State University San Marcos | 6000m | 23:00.1 | 46th · 3rd on team | 109.1 | -0.031 | ★PR ★CR SR CSR |
| 2021-09-18 | University of California, Riverside | 5000m | 18:51.5 | 25th · 4th on team | 111.0 | -0.016 | ★CR SR CSR RSR |
| 2021-09-04 | Carbon Canyon Regional Park | 5000m | 20:22.9 | 13th · 5th on team | 107.4 | +0.020 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | Oak Ridge Park | 5000m | 19:52.9 | 1st · 1st on team | 125.2 | -0.011 | ★CR SR CSR RSR |
| 2020-10-13 | Greystone XC Course | 5000m | 19:55 | 2nd · 1st on team | 124.7 | -0.002 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Holmdel Park | 5000m | 19:57 | 18th · 1st on team | 129.9 | +0.039 | ★CR CSR RSR |
| 2019-11-09 | Greystone XC Course | 5000m | 19:31 | 1st · 1st on team | 126.2 | -0.002 | SR CSR |
| 2019-10-23 | Greystone XC Course | 5000m | 19:49 | 12th · 1st on team | 125.6 | -0.002 | |
| 2019-10-15 | Greystone XC Course | 5000m | 19:39.5 | 3rd · 1st on team | 126.1 | -0.002 | SR CSR |
| 2019-09-24 | Greystone XC Course | 5000m | 19:39.6 | 3rd · 1st on team | 127.0 | -0.002 | SR CSR RSR |
| 2019-09-17 | Greystone XC Course | 5000m | 20:11.2 | 2nd · 1st on team | 123.4 | -0.002 | SR CSR RSR |
| 2019-09-07 | Darlington Park | 5000m | 20:30 | 4th · 1st on team | 120.1 | -0.011 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Holmdel Park | 5000m | 20:58 | 113th · 1st on team | 122.7 | +0.039 | |
| 2018-11-10 | Holmdel Park | 5000m | 20:04 | 15th · 1st on team | 129.0 | +0.039 | ★CR CSR RSR |
| 2018-11-03 | Greystone XC Course | 5000m | 19:47.8 | 1st · 1st on team | 125.3 | -0.002 | |
| 2018-10-23 | Greystone XC Course | 5000m | 19:33.9 | 10th · 1st on team | 126.0 | -0.002 | |
| 2018-10-16 | Greystone XC Course | 5000m | 19:11.4 | 3rd · 1st on team | 128.4 | -0.002 | SR CSR RSR |
| 2018-10-06 | Holmdel Park | 5000m | 20:17 | 5th · 1st on team | 125.4 | +0.039 | CR CSR RSR |
| 2018-09-08 | Horseshoe Lake | 5000m | 20:09.9 | 14th · 1st on team | 119.7 | -0.020 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Holmdel Park | 5000m | 20:29 | 19th · 1st on team | 124.4 | +0.039 | CR CSR |
| 2017-11-04 | Greystone XC Course | 5000m | 18:49.6 | 3rd · 1st on team | 131.1 | -0.002 | ★PR ★CR SR CSR |
| 2017-10-24 | Greystone XC Course | 5000m | 18:56.5 | 7th · 1st on team | 132.8 | -0.002 | PR CR ★R SR CSR RSR |
| 2017-10-17 | Greystone XC Course | 5000m | 19:21.3 | 3rd · 1st on team | 126.9 | -0.002 | PR CR R SR CSR RSR |
| 2017-10-07 | Holmdel Park | 3200m | 13:27 | 1st · 1st on team | 123.6 | +0.085 | ★PR ★CR R SR CSR RSR |
| 2017-09-09 | Freedom Park | 2655m | 10:34.6 | 1st · 1st on team | 119.8 | +0.025 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-08 | Meet results → | Women's 1500 Meters | 4:41.13 | 33rd · 1st on team | — | — | ★PR SR |
| 2025-05-03 | Occidental Invitational | 1500m | 4:38.87 | 14th · 1st on team | 114.5 | -0.040 | ★PR SR RSR |
| 2025-04-26 | SCIAC Championships | 1500m | 4:41.12 | 3rd · 2nd on team | 114.0 | -0.040 | PR SR RSR |
| 2025-04-26 | SCIAC Championships | 1500m | 4:40.64 | 2nd · 1st on team | 114.2 | -0.040 | PR SR RSR |
| 2025-04-18 | Bryan Clay Invitational | 1500m | 4:42.1 | 113th · 1st on team | 112.8 | -0.048 | PR SR |
| 2025-04-12 | Pomona-Pitzer Invitational | 1500m | 4:44.63 | 13th · 1st on team | 113.5 | -0.035 | PR SR RSR |
| 2025-04-04 | 2025 Triton Invitational | 1500m | 4:44.71 | 15th · 4th on team | 113.2 | -0.033 | PR SR RSR |
| 2025-03-29 | SCIAC Multi-Dual @ U Redlands | 1500m | 4:50.19 | 3rd · 1st on team | 111.9 | -0.028 | RSR |
| 2025-03-08 | Occidental Distance Carnival & Spring Break Classic | 1500m | 4:47.1 | 7th · 2nd on team | 111.4 | -0.040 | PR SR RSR |
| 2025-03-01 | SCIAC Multi-Dual @ CMS | 1500m | 4:55.18 | 9th · 3rd on team | 109.5 | -0.033 | SR |
| 2025-02-15 | Pomona-Pitzer Salo/Crenna Invite | 1mile | 5:19.61 | 8th · 3rd on team | 109.0 | -0.035 | ★PR SR |
| 2025-02-01 | Alumni Meet | 1000m | 3:03.3 | 6th · 5th on team | 111.1 | -0.033 | ★PR SR RSR |
| 2025-01-25 | OIDFE | 1000m | 3:08.46 | 4th · 1st on team | 108.5 | -0.033 | SR RSR |
| 2025-01-25 | OIDFE | 600m | 1:46.99 | 6th · 4th on team | — | -0.033 | ★PR SR |
| 2025-01-25 | CMS Outdoor-Indoor Distance Challenge Meet | 600m | 1:46.99 | 6th · 4th on team | — | -0.033 |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-13 | SCIAC Multi-Dual #3 (CU, CMS, OC, UR, WC) | javelin | 28.62m | — | — | -0.035 | |
| 2024-04-13 | Meet results → | Women's Javelin | 28.62m | — | — | — | |
| 2024-04-13 | 2024 Bryan Clay Invitational | 1500m | 4:50.22 | 143rd · 3rd on team | 109.9 | -0.048 | PR SR RSR |
| 2024-04-06 | Pomona-Pitzer T&F Invite | 1500m | 4:53.75 | 14th · 6th on team | 109.7 | -0.035 | RSR |
| 2024-03-09 | Occidental Distance Carnival & Spring Break Classic | 1500m | 4:53.38 | 13th · 3rd on team | 109.4 | -0.040 | PR SR RSR |
| 2024-03-02 | SCIAC Multi-Dual 1 | 1500m | 5:03.96 | 9th · 5th on team | 106.2 | -0.040 | SR |
| 2024-02-17 | Pomona-Pitzer Collegiate All-Comers | 1mile | 5:23.92 | 6th · 2nd on team | 107.7 | -0.035 | PR SR |
| 2024-02-03 | CMS Alumni Meet | 1000m | 3:07.88 | 3rd · 3rd on team | 109.1 | -0.033 | PR SR RSR |
| 2024-01-27 | OIDFE Meet | 800m | 2:34.22 | 3rd · 2nd on team | 102.0 | -0.033 | SR RSR |
| 2024-01-27 | OIDFE Meet | 1mile | 5:26.24 | 3rd · 3rd on team | 107.0 | -0.033 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Oxy Invitational | 1500m | 4:55.18 | 21st · 2nd on team | 108.9 | -0.040 | PR SR RSR |
| 2023-04-29 | SCIAC Conference Championships | 1500m | 5:02.6 | 24th · 12th on team | 106.7 | -0.036 | SR RSR |
| 2023-04-29 | SCIAC Conference Championships | 1500m | 4:57.51 | 19th · 10th on team | 108.5 | -0.036 | PR SR RSR |
| 2023-04-15 | SCIAC Multi Dual #3 | 1500m | 5:04.3 | 3rd · 2nd on team | 106.4 | -0.033 | SR RSR |
| 2023-04-08 | Pomona-Pitzer T&F Invitational | 1500m | 5:06.04 | 29th · 4th on team | 105.8 | -0.033 | SR RSR |
| 2023-04-01 | SCIAC Multi Dual 2 CIT, CMS, Oxy, PP, CU | 800m | 2:31.35 | 8th · 5th on team | 103.7 | -0.040 | ★PR SR |
| 2023-03-11 | Occidental Distance Carnival & Spring Break Classic | 1500m | 5:11.24 | 42nd · 6th on team | 103.4 | -0.040 | SR |
| 2023-03-04 | SCIAC Multi-Dual | 800m | 2:32.31 | 5th · 4th on team | 104.1 | -0.031 | PR SR RSR |
| 2023-03-04 | SCIAC Multi-Dual | 1500m | 5:15.38 | 10th · 5th on team | 102.9 | -0.031 | SR |
| 2023-02-18 | Pomona-Pitzer All Comers | 800m | 2:35.25 | 12th · 2nd on team | 101.6 | -0.035 | PR SR RSR |
| 2023-01-28 | Outdoor Indoor Distances and Field Events | 1mile | 5:57.41 | 3rd · 3rd on team | 98.1 | -0.033 | SR RSR |
| 2023-01-28 | 3rd CMS Outdoor Indoor Distances Meet | 1mile | 5:57.41 | 3rd · 3rd on team | 98.1 | -0.033 |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-03-12 | Oxy Distance Carnival | 1500m | 5:01.84 | 34th · 3rd on team | 107.0 | -0.040 | PR SR RSR |
| 2022-03-12 | College/University Occidental Distance Carnival and Spr | 1500m | 5:01.84 | 34th · 3rd on team | 107.0 | -0.040 | |
| 2022-03-05 | SCIAC #1 @ ULV Track | 1500m | 5:07.45 | 7th · 5th on team | 105.5 | -0.036 | PR SR |
| 2022-02-19 | Pomona-Pitzer Collegiate All-Comers | 1mile | 5:28.46 | 11th · 1st on team | 106.9 | -0.035 | PR SR RSR |
| 2022-01-29 | CMS Outdoor Indoor Distances Challenge MeetM | 1mile | 5:35.89 | 8th · 6th on team | 105.1 | -0.033 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-11 | NJSIAA Groups 2 & 4 | 1600m | 5:17.52 | 9th · 1st on team | 128.4 | -0.042 | ★PR SR RSR |
| 2021-06-11 | NJSIAA Groups 2 & 4 | 3200m | 11:48.94 | 15th · 1st on team | 123.9 | -0.042 | |
| 2021-05-26 | Morris County Championships | 1600m | 5:22.8 | 9th · 1st on team | 126.4 | -0.048 | SR RSR |
| 2021-05-26 | Morris County Championships | 3200m | 11:49.52 | 9th · 1st on team | 125.4 | -0.048 | |
| 2021-05-19 | NJAC Small Schools | 1600m | 5:28.8 | 4th · 1st on team | 124.1 | -0.047 | SR |
| 2021-05-14 | Ridge Twilight Meet II Night of 3200s | 3200m | 11:44.73 | 7th · 1st on team | 126.2 | -0.041 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-01 | NJSIAA Group 2 Championship | 1600m | 5:22.02 | 13th · 1st on team | 127.5 | -0.044 | PR SR RSR |
| 2019-05-25 | NJSIAA Sectionals North 2 Group 2 | 3200m | 11:59.66 | 3rd · 1st on team | 122.8 | -0.041 | |
| 2019-05-25 | NJSIAA Sectionals North 2 Group 2 | 1600m | 5:23.27 | 4th · 1st on team | 126.8 | -0.041 | PR SR RSR |
| 2019-05-15 | Morris County Championships | 1600m | 5:42.89 | 29th · 1st on team | 118.8 | -0.048 | |
| 2019-05-15 | Morris County Championships | 3200m | 11:54.65 | 12th · 1st on team | 122.8 | -0.048 | |
| 2019-05-10 | Dick Fahey Frosh-Soph Championships | 1600m | 5:25.91 | 1st · 1st on team | 126.6 | -0.038 | SR RSR |
| 2019-05-08 | NJAC - Small Schools | 3200m | 11:44.31 | 5th · 1st on team | 124.5 | -0.047 | ★PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | NJSIAA Group II Championship | 3200m | 11:54.55 | 13th · 1st on team | 123.4 | -0.044 | |
| 2018-05-26 | NJSIAA Sectionals North 2 Groups 2 and 3 | 1600m | 5:24.74 | 3rd · 1st on team | 126.3 | -0.041 | RSR |
| 2018-05-26 | NJSIAA Sectionals North 2 Groups 2 and 3 | 3200m | 12:14.1 | 3rd · 1st on team | 121.0 | -0.041 | |
| 2018-05-17 | Morris County Championships | 1600m | 5:24.73 | 13th · 1st on team | 124.6 | -0.048 | PR SR |
| 2018-05-12 | Dick Fahey Frosh-Soph Championships | pv | NH | — | — | -0.038 | |
| 2018-05-12 | Dick Fahey Frosh-Soph Championships | 1600m | 5:34.05 | 3rd · 1st on team | 123.0 | -0.038 | PR SR |
| 2018-05-09 | NJAC - Small Schools Championship | 3200m | 11:44.94 | 3rd · 1st on team | 125.0 | -0.047 | PR SR RSR |