Alinah Urbaniak
Muskego (WI) · 11 · SOUTHEASTERN WI D1 · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
110.0 2023 XC season
Races
19
Seasons
4
2021 — 2024
Ranked Nation #39564 · WI #1320 · WI D1 #1283 · SOUTHEASTERN #16 · Team #27 ?
Training paces
& VO2 max →
critical speed
7:42/mi, fitted from
5 races in 2021
Speed rating — all races
Cross Country
XC speed rating
2023
2022
2021
2023 XC
109.3
Muskego (WI) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2023-10-19
Rotary Park
5000m
22:10.6
38th
· 8th on team 110.4 -3.1%
SR
CSR
RSR
2023-10-14
Arrowhead High School
5000m
22:59.4
10th
· 3rd on team 109.3 -1.7%
RSR
2023-08-26
Arrowhead High School
5000m
22:58.6
108th
· 11th on team 108.1 -1.7%
★CR
SR
CSR
RSR
2022 XC
109.5
Muskego (WI) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2022-10-20
Rotary Park
5000m
21:34.9
16th
· 4th on team 113.8 -3.1%
★PR
★CR
SR
CSR
RSR
2022-09-17
Lake Denoon Middle School
5000m
22:41.5
6th
· 3rd on team 111.4 -1.2%
SR
CSR
RSR
2022-09-02
Greenfield Park
5000m
24:37.5
51st
· 15th on team 103.5 -0.3%
SR
CSR
RSR
2021 XC
111.7
Muskego (WI) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2021-09-25
Lake Denoon Middle School
5000m
22:25.2
5th
· 3rd on team 113.9 -1.2%
PR
★CR
R
SR
CSR
RSR
2021-09-03
Greenfield Park
5000m
23:06
22nd
· 6th on team 109.5 -0.3%
PR
★CR
R
SR
CSR
RSR
2021-08-26
Mitchell Park
5000m
26:08.1
22nd
· 6th on team —
-2.0%
PR
★CR
SR
CSR
