Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Northfield Mountain Recreation Center | 5000m | 19:30.8 | 129th · 6th on team | 109.9 | +0.051 | ★CR CSR |
| 2024-10-26 | Wrentham Development Center | 5000m | 18:37.4 | 72nd · 5th on team | 109.2 | -0.009 | ★CR CSR |
| 2024-10-17 | Farm Pond | 5000m | 18:31 | 6th · 3rd on team | 113.1 | +0.026 | ★CR ★R SR CSR RSR |
| 2024-10-13 | Cape Cod Fairgrounds | 5000m | 19:07.51 | 217th · 6th on team | 102.6 | -0.031 | CSR |
| 2024-09-25 | Farm Pond | 5000m | 18:42 | 25th · 4th on team | 111.0 | +0.026 | CR R SR CSR RSR |
| 2024-09-21 | Derryfield Park | 5000m | 20:08.1 | 205th · 3rd on team | 104.2 | +0.030 | CSR |
| 2024-09-11 | Houghton's Pond | 4667m | 18:38 | 6th · 4th on team | 106.3 | +0.037 | ★PR ★CR SR CSR |
| 2024-09-04 | Farm Pond | 5000m | 19:23 | 8th · 3rd on team | 108.6 | +0.026 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Gardner Municipal Golf Course | 5000m | 20:42.6 | 142nd · 7th on team | 102.2 | +0.031 | ★CR CSR |
| 2023-10-28 | Wrentham Development Center | 5000m | 20:01.9 | 68th · 6th on team | 103.1 | -0.009 | CSR |
| 2023-10-18 | Elm Bank Park | 5000m | 18:30 | 20th · 5th on team | 110.4 | -0.001 | ★PR ★CR R SR CSR RSR |
| 2023-10-14 | Cape Cod Fairgrounds | 5000m | 18:58.1 | 142nd · 7th on team | 104.8 | -0.031 | PR ★CR SR CSR |
| 2023-10-04 | Farm Pond | 5000m | 19:44 | 10th · 6th on team | 108.5 | +0.026 | |
| 2023-09-27 | Braintree High School | 5000m | 19:08 | 28th · 6th on team | 103.2 | -0.042 | PR ★CR SR CSR |
| 2023-09-23 | Derryfield Park | 5000m | 19:28 | 205th · 5th on team | 106.8 | +0.030 | ★CR SR CSR |
| 2023-09-20 | Farm Pond | 5000m | 19:29 | 24th · 6th on team | 109.2 | +0.026 | CR R SR CSR RSR |
| 2023-09-05 | Farm Pond | 5000m | 21:47 | 5th · 5th on team | 97.8 | +0.026 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Wrentham Development Center | 5000m | 19:31.4 | 111th · 1st on team | 106.5 | -0.009 | CR R CSR RSR |
| 2022-11-05 | Wrentham Development Center | 5000m | 19:31.4 | 111th · 1st on team | 106.5 | -0.009 | |
| 2022-10-29 | Wrentham Development Center | 5000m | 19:38.3 | 80th · 9th on team | 104.4 | -0.009 | CR CSR |
| 2022-10-19 | Farm Pond | 5000m | 20:25 | 19th · 6th on team | 104.2 | +0.026 | CR CSR |
| 2022-10-14 | Cape Cod Fairgrounds | 5000m | 19:20.7 | 58th · 2nd on team | 105.3 | -0.031 | PR CR R SR CSR RSR |
| 2022-09-14 | Larz Anderson Park | 2623m | 10:51 | 7th · 1st on team | 102.3 | +0.070 | ★PR ★CR R SR CSR RSR |
| 2022-09-02 | Farm Pond | 2574m | 10:07 | 1st · 1st on team | 100.5 | +0.032 | ★PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Wrentham Development Center | 3000m | 12:25.3 | 144th · 7th on team | 95.8 | +0.006 | ★PR ★CR SR CSR |
| 2021-10-30 | Wrentham Developmental Center | 3000m | 13:13.8 | 60th · 4th on team | 89.9 | +0.006 | PR ★CR SR CSR |
| 2021-10-20 | Elm Bank Park | 4023m | 17:37 | 7th · 7th on team | 94.9 | +0.008 | ★PR ★CR SR CSR |
| 2021-10-16 | Cape Cod Fairgrounds | 3379m | 13:53.3 | 115th · 5th on team | 93.8 | -0.050 | ★PR ★CR SR CSR |
| 2021-10-13 | Walpole High School | 2735m | 12:12 | 9th · 9th on team | 92.5 | +0.039 | ★PR ★CR SR CSR |
| 2021-09-29 | Wompatuck State Park | 3379m | 14:04 | 29th · 5th on team | 96.1 | -0.003 | PR ★CR SR CSR |
| 2021-09-25 | Derryfield Park | 3218m | 14:25 | 48th · 2nd on team | 94.2 | +0.042 | ★PR ★CR SR CSR |
| 2021-09-22 | Farm Pond | 2600m | 10:37 | 18th · 6th on team | 97.4 | +0.032 | ★PR ★CR SR CSR |
| 2021-09-17 | Cold Spring Park | 2574m | 10:33 | 20th · 5th on team | 98.5 | +0.040 | PR ★CR R SR CSR RSR |
| 2021-09-09 | Farm Pond | 2600m | 10:57 | 5th · 5th on team | 96.1 | +0.032 | PR CR R SR CSR RSR |
| 2021-09-03 | Farm Pond | 2600m | 11:36 | 4th · 4th on team | 90.5 | +0.032 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-21 | Bay State Conference Championship Meet | 400mh | 1:08.6 | 13th · 2nd on team | — | -0.043 | |
| 2025-04-30 | Bay State Conf Tri 3 at Newton North | 110mh | 20.95 | 9th · 3rd on team | — | -0.032 | ★PR SR |
| 2025-04-28 | Baystate Conference Tri meet 4 at Framingham | 400mh | 1:10.6 | 6th · 2nd on team | — | -0.031 | |
| 2025-04-16 | Bay State Conference 2 at Weymouth | 400mh | 1:11.04 | 8th · 2nd on team | — | -0.036 | |
| 2025-04-09 | Bay State Conference 1 at Natick | 400mh | 1:06.92 | 5th · 1st on team | — | -0.027 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-15 | Bay State Conf Championship | 400mh | 1:09.29 | 16th · 2nd on team | — | -0.043 | |
| 2024-05-08 | Framingham @ Needham | 400mh | 1:08.24 | 3rd · 2nd on team | — | -0.025 | PR SR |
| 2024-05-01 | Newton North @ Framingham | 400mh | 1:10.94 | 2nd · 1st on team | — | -0.026 | PR SR |
| 2024-04-24 | Framingham @ Natick | 1mile | 5:19.8 | 4th · 2nd on team | 106.7 | -0.027 | |
| 2024-04-10 | Wellesley at Framingham | 800m | 2:18.4 | 6th · 2nd on team | 109.6 | -0.026 | SR RSR |
| 2024-01-31 | Bay State Conf - Block 6 | 1000m | 3:05.22 | 22nd · 3rd on team | 104.9 | -0.045 | |
| 2024-01-25 | Bay State Conf - Block 5 | 1mile | 5:13.54 | 26th · 3rd on team | 107.0 | -0.045 | ★PR SR |
| 2024-01-14 | MSTCA Northeast Invitational | 1000m | 2:59.07 | 106th · 2nd on team | 108.5 | -0.045 | ★PR SR RSR |
| 2024-01-11 | Bay State Conf - Block 4 | 600m | 1:39.42 | 29th · 2nd on team | — | -0.045 | ★PR SR |
| 2023-12-21 | Bay State Conf - Block 2 | 1000m | 3:06.28 | 25th · 2nd on team | 104.5 | -0.045 | PR SR RSR |
| 2023-12-14 | Bay State Conf - Block 1 | 600m | 1:41.7 | 27th · 2nd on team | — | -0.045 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-06 | MSTCA North Decathlon | discus | 19.69m | — | — | -0.035 | |
| 2023-06-06 | MSTCA North Decathlon | tj | 9.76m | — | — | -0.035 | |
| 2023-06-06 | MSTCA North Decathlon | javelin | 20.02m | — | — | -0.035 | |
| 2023-06-06 | MSTCA North Decathlon | shot | 8.11m | — | — | -0.035 | |
| 2023-06-06 | MSTCA North Decathlon | lj | 5.07m | — | — | -0.035 | |
| 2023-06-06 | MSTCA North Decathlon | hj | 1.43m | — | — | -0.035 | |
| 2023-06-06 | MSTCA North Decathlon | 400m | 1:02.06 | 65th · 6th on team | — | -0.035 | |
| 2023-06-06 | MSTCA North Decathlon | 110mh | 22.47 | 66th · 9th on team | — | -0.035 | |
| 2023-06-06 | MSTCA North Decathlon | 1500m | 5:02.51 | 22nd · 3rd on team | 103.5 | -0.035 | |
| 2023-06-06 | MSTCA North Decathlon | 100m | 13.54 | 76th · 9th on team | — | -0.035 | |
| 2023-06-05 | Framingham Decathlon Results B and C | shot | 8.11m | — | — | -0.023 | |
| 2023-06-05 | Framingham Decathlon Results B and C | discus | 19.69m | — | — | -0.023 | |
| 2023-06-05 | Framingham Decathlon Results B and C | javelin | 20.02m | — | — | -0.023 | |
| 2023-06-05 | Framingham Decathlon Results B and C | hj | 1.43m | — | — | -0.023 | |
| 2023-06-05 | Framingham Decathlon Results B and C | lj | 5.07m | — | — | -0.023 | |
| 2023-06-05 | Framingham Decathlon Results B and C | tj | 9.76m | — | — | -0.023 | |
| 2023-06-05 | Framingham Decathlon Results B and C | 400m | 1:02.06 | 3rd · 3rd on team | — | -0.023 | |
| 2023-06-05 | Framingham Decathlon Results B and C | 110mh | 22.47 | 6th · 6th on team | — | -0.023 | PR SR |
| 2023-06-05 | Framingham Decathlon Results B and C | 1500m | 5:02.51 | 2nd · 2nd on team | 104.8 | -0.023 | PR SR |
| 2023-06-05 | Framingham Decathlon Results B and C | 100m | 13.54 | 6th · 6th on team | — | -0.023 | PR SR |
| 2023-05-26 | Flyers Decathlon_Heptathlon Tryouts | tj | 30'3 | — | — | -0.026 | |
| 2023-05-26 | Flyers Decathlon_Heptathlon Tryouts | discus | 45'10 | — | — | -0.026 | |
| 2023-05-26 | Flyers Decathlon_Heptathlon Tryouts | javelin | 74'5 | — | — | -0.026 | |
| 2023-05-26 | Flyers Decathlon_Heptathlon Tryouts | shot | 28'5 | — | — | -0.026 | |
| 2023-05-26 | Flyers Decathlon_Heptathlon Tryouts | lj | 15'0 | — | — | -0.026 | |
| 2023-05-26 | Flyers Decathlon_Heptathlon Tryouts | hj | 4'8 | — | — | -0.026 | |
| 2023-05-26 | Flyers Decathlon_Heptathlon Tryouts | 110mh | 22.74 | 12th · 12th on team | — | -0.026 | PR SR |
| 2023-05-26 | Flyers Decathlon_Heptathlon Tryouts | 1mile | 5:29 | 1st · 1st on team | 103.9 | -0.026 | PR SR |
| 2023-05-26 | Flyers Decathlon_Heptathlon Tryouts | 100m | 13.74 | 10th · 10th on team | — | -0.026 | PR SR |
| 2023-05-20 | MSTCA South Shore Twilight Meet | 800m | 2:17.26 | 28th · 2nd on team | 109.0 | -0.049 | ★PR R SR RSR |
| 2023-05-10 | Framingham vs Needham | 800m | 2:31.1 | 8th · 3rd on team | 101.0 | -0.026 | |
| 2023-05-10 | Framingham vs Needham | 400m | 59.54 | 6th · 4th on team | — | -0.026 | ★PR SR |
| 2023-04-26 | Framingham vs Natick | 800m | 2:19.8 | 8th · 2nd on team | 109.0 | -0.026 | PR R SR RSR |
| 2023-04-12 | Framingham at Wellesley | 800m | 2:22.4 | 14th · 3rd on team | 106.5 | -0.032 | PR SR RSR |
| 2023-04-05 | Framingham at Brookline | 800m | 2:27.9 | 11th · 1st on team | 102.9 | -0.032 | PR SR RSR |