Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Sun Willows Golf Course | 5000m | 21:27.1 | 149th · 6th on team | 115.2 | +0.010 | CSR |
| 2024-10-24 | Lower Woodland | 5000m | 21:12.2 | 47th · 7th on team | 117.7 | +0.017 | |
| 2024-10-16 | Lower Woodland | 5000m | 21:08.9 | 17th · 5th on team | 118.8 | +0.017 | ★CR CSR |
| 2024-10-12 | Granite Falls High School | 5000m | 21:08.54 | 11th · 5th on team | 118.4 | +0.013 | CSR |
| 2024-10-05 | Cedarcrest Golf Course | 5000m | 20:44.9 | 99th · 6th on team | 118.9 | -0.001 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Sun Willows Golf Course | 5000m | 21:00.2 | 36th · 2nd on team | 119.3 | +0.010 | ★CR CSR |
| 2023-10-28 | South Whidbey Middle & High School | 5000m | 21:05.7 | 12th · 3rd on team | 119.6 | +0.021 | ★CR CSR |
| 2023-10-21 | Granite Falls High School | 5000m | 20:54.8 | 8th · 2nd on team | 119.9 | +0.013 | ★CR CSR |
| 2023-10-10 | Lower Woodland | 5000m | 23:02.4 | 11th · 3rd on team | 110.0 | +0.017 | CR CSR |
| 2023-10-07 | Lakewood High School | 5000m | 21:10.2 | 34th · 2nd on team | 117.2 | -0.004 | ★CR CSR |
| 2023-09-30 | Cedarcrest Golf Course | 5000m | 20:38.5 | 25th · 2nd on team | 120.7 | -0.001 | ★PR ★CR SR CSR RSR |
| 2023-09-26 | King's Roller Coaster Trail Run | 4828m | 25:06.34 | 17th · 4th on team | 99.3 | +0.041 | ★PR ★CR SR CSR |
| 2023-09-16 | Ft. Steilacoom Park | 5000m | 21:13 | 33rd · 3rd on team | 118.8 | +0.004 | PR ★CR SR CSR RSR |
| 2023-09-12 | Ingraham High School | 5000m | — | — | — | +0.017 | ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Sun Willows Golf Course | 5000m | 23:25.5 | 98th · 6th on team | 109.1 | +0.010 | CR CSR |
| 2022-10-29 | South Whidbey Middle & High School | 5000m | 22:45 | 30th · 4th on team | 111.7 | +0.021 | CR CSR |
| 2022-10-22 | Granite Falls High School | 5000m | 22:22.1 | 25th · 4th on team | 112.3 | +0.013 | PR CR SR CSR RSR |
| 2022-10-11 | Lower Woodland | 5000m | 25:27.4 | 25th · 4th on team | 99.6 | +0.017 | CR CSR |
| 2022-10-08 | Lakewood High School | 4506m | 23:14 | 225th · 4th on team | 97.9 | — | ★PR ★CR SR CSR |
| 2022-10-01 | Cedarcrest Golf Course | 5000m | 23:05.2 | 98th · 6th on team | 109.1 | -0.001 | PR CR SR CSR RSR |
| 2022-09-13 | Warren G. Magnuson Park | 5000m | 24:07.4 | 18th · 5th on team | 102.3 | -0.002 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-23 | Granite Falls High School | 5000m | 24:42.7 | 49th · 7th on team | 103.0 | +0.013 | CR CSR |
| 2021-10-13 | King's Roller Coaster Trail Run | 3862m | 18:16.1 | 20th · 4th on team | 106.5 | +0.030 | ★PR ★CR R SR CSR RSR |
| 2021-10-06 | Lake Sammamish State Park | 5000m | 24:20.8 | 21st · 3rd on team | 102.8 | -0.000 | PR ★CR R SR CSR RSR |
| 2021-10-02 | Cedarcrest Golf Course | 5000m | 24:38.6 | 57th · 2nd on team | 101.7 | -0.001 | PR CR R SR CSR RSR |
| 2021-09-22 | Warren G. Magnuson Park | 5000m | 24:59.7 | 48th · 9th on team | 99.4 | -0.002 | PR CR R SR CSR RSR |
| 2021-09-18 | South Whidbey Middle & High School | 5000m | 26:28.6 | 40th · 3rd on team | 97.1 | +0.021 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-01 | Metro #5: SAAS, Cleveland, Garfield, Seattle Prep | 300mh | 53.79 | 7th · 1st on team | — | -0.028 | ★PR SR |
| 2025-04-24 | Metro #4: SAAS, Ballard, Lakeside, Roosevelt | 400m | 1:05.73 | 8th · 5th on team | — | -0.028 | |
| 2025-04-24 | Metro #4: SAAS, Ballard, Lakeside, Roosevelt | 200m | 29.18 | 14th · 4th on team | — | -0.028 | ★PR SR |
| 2025-03-27 | NEAC - N. Hale, E. Catholic, Garfield, Lakeside, Lincoln, SAAS | 400m | 1:05.39 | 5th · 2nd on team | — | -0.029 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | 1A District 1/2 Championships | 1600m | 5:36.96 | 9th · 2nd on team | 121.1 | -0.030 | |
| 2024-05-11 | Emerald Sound Championships | 3200m | 13:13.69 | 13th · 4th on team | 111.9 | -0.030 | |
| 2024-05-11 | Emerald Sound Championships | 800m | 2:31.62 | 7th · 1st on team | 121.8 | -0.030 | SR |
| 2024-05-11 | Emerald Sound Championships | 1600m | 5:34.72 | 10th · 3rd on team | 122.8 | -0.030 | ★PR ★R SR RSR |
| 2024-05-02 | Emerald Sound Conference @ West Seattle | 3200m | 12:10.06 | 4th · 3rd on team | 121.7 | -0.028 | ★PR SR |
| 2024-04-27 | Shoreline Invitational | 1600m | 5:45 | 12th · 1st on team | 118.8 | -0.033 | |
| 2024-04-25 | Emerald Sound @ Sultan HS | 800m | 2:32.02 | 1st · 1st on team | 122.0 | -0.026 | SR RSR |
| 2024-04-20 | 34th gearUP Eason Invitational | 1600m | 5:52.11 | 21st · 1st on team | 116.1 | -0.034 | |
| 2024-03-30 | Kent-Meridian Invitational | 800m | 2:37.31 | 18th · 1st on team | 115.9 | -0.038 | SR |
| 2024-03-21 | BC, CPC, EP, SAAS & Summit @ SW | 1600m | 5:41.54 | 2nd · 1st on team | 119.8 | -0.025 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | 1A Bi-District - Dist 1 & 2 @ LCHS | 3200m | 13:18.22 | 9th · 3rd on team | 111.3 | -0.021 | |
| 2023-05-20 | 1A Bi-District - Dist 1 & 2 @ LCHS | 1600m | 5:37.04 | 7th · 2nd on team | 122.6 | -0.021 | |
| 2023-05-13 | Emerald Sound Conference Championships | 3200m | 13:31.31 | 7th · 3rd on team | 109.8 | -0.030 | |
| 2023-05-13 | Emerald Sound Conference Championships | 800m | 2:31.41 | 8th · 2nd on team | 122.3 | -0.030 | ★PR R SR RSR |
| 2023-05-13 | Emerald Sound Conference Championships | 1600m | 5:36.28 | 4th · 1st on team | 122.6 | -0.030 | PR R SR RSR |
| 2023-05-04 | BC, EP, NW, SAAS, and UP @ GF | 3200m | 12:18.32 | 1st · 1st on team | 119.7 | -0.030 | PR SR |
| 2023-04-29 | Shoreline Invitational | 800m | 2:34.56 | 27th · 1st on team | 119.1 | -0.033 | PR SR |
| 2023-04-27 | ESC meet @ King's | 3200m | 12:38.26 | 3rd · 2nd on team | 116.8 | -0.035 | PR SR |
| 2023-04-22 | 13th Annual BCS Invitational | 1600m | 5:38.83 | 3rd · 1st on team | 120.3 | -0.034 | PR R SR RSR |
| 2023-04-22 | 13th Annual BCS Invitational | 800m | 2:38.77 | 6th · 2nd on team | 115.6 | -0.034 | |
| 2023-04-20 | ESC meet at King's | 1600m | 5:50.87 | 2nd · 1st on team | 117.2 | -0.035 | PR R SR RSR |
| 2023-04-15 | Pasco Invitational | 800m | 2:37.06 | 34th · 2nd on team | 116.3 | -0.034 | PR R SR RSR |
| 2023-03-30 | Sultan Meet | 800m | 2:43.47 | 4th · 1st on team | 113.4 | -0.026 | |
| 2023-03-30 | Sultan Meet | 1600m | 6:01.78 | 3rd · 2nd on team | 113.9 | -0.026 | |
| 2023-03-25 | Kent-Meridian Invitational | 1600m | 5:54.21 | 11th · 1st on team | 115.2 | -0.038 | PR SR RSR |
| 2023-03-25 | Kent-Meridian Invitational | 800m | 2:41.65 | 14th · 1st on team | 113.6 | -0.038 | SR |
| 2023-03-23 | Bear Cr., Bush, East. Prep, NW, Seattle Ac. @ S Whidbey | 1600m | 6:06.81 | 6th · 3rd on team | 112.8 | -0.025 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | 1A District 1/2 Championship | 800m | 2:43.82 | 19th · 3rd on team | 113.1 | -0.030 | |
| 2022-05-14 | Emerald Sound Championships @ King's | 800m | 2:39.62 | 12th · 2nd on team | 116.0 | -0.035 | PR R SR RSR |
| 2022-05-14 | Emerald Sound Championships @ King's | 1600m | 6:05.23 | 17th · 3rd on team | 112.5 | -0.035 | PR SR |
| 2022-05-05 | Emerald Sound Meet @ South Whidbey | 1600m | 6:08.96 | 7th · 2nd on team | 113.1 | -0.025 | PR R SR RSR |
| 2022-04-30 | Bill Harris Track & Field Invitational | 1600m | 6:11.79 | 6th · 1st on team | 110.1 | -0.034 | PR R SR RSR |
| 2022-04-28 | Emerald Sound Meet @ Granite Falls | 800m | 2:49.52 | 6th · 3rd on team | 109.3 | -0.030 | PR R SR RSR |
| 2022-04-23 | 12th Annual BCS Track & Field Invitational | 1600m | 6:21.65 | 12th · 2nd on team | 107.2 | -0.034 | PR R SR RSR |
| 2022-04-21 | Emerald Sound Meet hosted by SAAS @ King's | 1600m | 6:30.5 | 2nd · 2nd on team | 105.6 | -0.035 | PR SR RSR |
| 2022-04-21 | Emerald Sound Meet hosted by SAAS @ King's | 800m | 2:58.8 | 4th · 3rd on team | 103.6 | -0.035 | |
| 2022-03-31 | Emerald Sound Meet @ King's | 1600m | 6:31 | 6th · 1st on team | 104.5 | -0.035 | PR SR RSR |
| 2022-03-31 | Emerald Sound Meet @ King's | 800m | 2:55.24 | 1st · 1st on team | 104.9 | -0.035 | PR SR RSR |
| 2022-03-24 | Emerald Sound Meet @ Granite Falls | 400m | 1:09.49 | 2nd · 1st on team | — | -0.030 | PR SR |
| 2022-03-24 | Emerald Sound Meet @ Granite Falls | 3200m | 14:38.33 | 4th · 2nd on team | 100.9 | -0.030 | PR SR |
| 2022-03-19 | Seattle Academy Relays | lj | 11-02.00 | — | — | -0.033 | |
| 2022-03-19 | Seattle Academy Relays | 800m | 3:02.58 | 18th · 3rd on team | 101.0 | -0.033 | PR SR RSR |