Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Sun Willows Golf Course | 5000m | 20:21.4 | 87th · 4th on team | 121.4 | +0.010 | CSR |
| 2024-10-24 | Lower Woodland | 5000m | 19:46 | 18th · 2nd on team | 126.2 | +0.017 | |
| 2024-10-16 | Lower Woodland | 5000m | 19:39 | 4th · 2nd on team | 127.8 | +0.017 | ★CR CSR RSR |
| 2024-10-12 | Granite Falls High School | 5000m | 20:16.38 | 7th · 3rd on team | 123.5 | +0.013 | CSR |
| 2024-10-05 | Cedarcrest Golf Course | 5000m | 19:36.6 | 48th · 2nd on team | 125.8 | -0.001 | ★CR SR CSR |
| 2024-09-28 | Lake Sammamish State Park | 5000m | 19:38.7 | 4th · 1st on team | 126.0 | -0.000 | ★CR SR CSR RSR |
| 2024-09-26 | Lower Woodland | 5000m | 23:02 | 10th · 5th on team | 109.1 | +0.017 | CSR |
| 2024-09-21 | Ft. Steilacoom Park | 5000m | 20:26.9 | 11th · 3rd on team | 121.0 | +0.004 | SR CSR RSR |
| 2024-09-18 | Lincoln Park | 5000m | 30:48 | 75th · 11th on team | — | +0.006 | ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Sun Willows Golf Course | 5000m | 20:12.7 | 19th · 1st on team | 124.0 | +0.010 | ★CR CSR |
| 2023-10-28 | South Whidbey Middle & High School | 5000m | 20:06.1 | 3rd · 1st on team | 125.5 | +0.021 | CSR |
| 2023-10-21 | Granite Falls High School | 5000m | 20:10.7 | 4th · 1st on team | 124.3 | +0.013 | CSR |
| 2023-10-07 | Lakewood High School | 5000m | 20:11.5 | 8th · 1st on team | 122.7 | -0.004 | ★CR CSR |
| 2023-09-30 | Cedarcrest Golf Course | 5000m | 19:53.2 | 18th · 1st on team | 125.2 | -0.001 | SR CSR |
| 2023-09-26 | King's Roller Coaster Trail Run | 4828m | 24:36.14 | 13th · 1st on team | — | +0.041 | ★PR ★CR SR CSR |
| 2023-09-16 | Ft. Steilacoom Park | 5000m | 20:03.7 | 8th · 1st on team | 125.6 | +0.004 | ★CR SR CSR RSR |
| 2023-09-12 | Ingraham High School | 5000m | 21:08.6 | 2nd · 1st on team | 119.3 | +0.017 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Sun Willows Golf Course | 5000m | 20:31.3 | 18th · 1st on team | 124.5 | +0.010 | CR CSR |
| 2022-10-29 | South Whidbey Middle & High School | 5000m | 20:03.5 | 2nd · 1st on team | 126.6 | +0.021 | ★CR CSR |
| 2022-10-22 | Granite Falls High School | 5000m | 19:14.5 | 1st · 1st on team | 130.6 | +0.013 | ★PR ★CR ★R SR CSR RSR |
| 2022-10-11 | Lower Woodland | 5000m | 20:55.8 | 2nd · 1st on team | 121.1 | +0.017 | CR CSR |
| 2022-10-08 | Lakewood High School | 4506m | 19:47.4 | 22nd · 1st on team | 115.0 | — | ★PR ★CR SR CSR |
| 2022-10-01 | Cedarcrest Golf Course | 5000m | 19:43.9 | 12th · 1st on team | 127.7 | -0.001 | PR CR SR CSR RSR |
| 2022-09-13 | Warren G. Magnuson Park | 5000m | 20:40.5 | 2nd · 1st on team | 119.4 | -0.002 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | South Whidbey Middle & High School | 5000m | 20:13.6 | 68th · 4th on team | 126.8 | +0.021 | CR CSR |
| 2021-10-23 | Granite Falls High School | 5000m | 20:40.6 | 72nd · 4th on team | 123.2 | +0.013 | CR CSR |
| 2021-10-13 | King's Roller Coaster Trail Run | 3862m | 15:01.8 | 25th · 3rd on team | 129.4 | +0.030 | ★PR ★CR R SR CSR RSR |
| 2021-10-09 | Saint Martin's University | 5000m | 19:50 | 63rd · 3rd on team | 125.8 | -0.005 | ★CR CSR |
| 2021-10-06 | Lake Sammamish State Park | 5000m | — | — | — | -0.000 | CR CSR |
| 2021-10-02 | Cedarcrest Golf Course | 5000m | 19:46.5 | 134th · 4th on team | 126.7 | -0.001 | PR CR R SR CSR RSR |
| 2021-09-22 | Warren G. Magnuson Park | 5000m | 20:00.1 | 49th · 4th on team | 124.2 | -0.002 | PR ★CR R SR CSR RSR |
| 2021-09-18 | South Whidbey Middle & High School | 5000m | 21:32.9 | 81st · 4th on team | 119.2 | +0.021 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | Liberty Twilight | 1600m | 5:24.77 | 47th · 2nd on team | 124.2 | -0.044 | ★PR SR RSR |
| 2025-04-26 | 35th gearUP Eason Invitational | 3200m | 12:08.86 | 22nd · 2nd on team | 121.0 | -0.034 | SR RSR |
| 2025-04-24 | Metro #4: SAAS, Ballard, Lakeside, Roosevelt | 400m | 1:07.63 | 10th · 6th on team | — | -0.028 | ★PR SR |
| 2025-03-27 | NEAC - N. Hale, E. Catholic, Garfield, Lakeside, Lincoln, SAAS | 3200m | 12:11.77 | 2nd · 1st on team | 120.9 | -0.029 | SR RSR |
| 2025-03-22 | KM Invite | 1600m | 5:42.69 | 13th · 1st on team | 118.5 | -0.038 | SR RSR |
| 2025-03-15 | Seattle Academy Relays | 1600m | 5:58.32 | 2nd · 2nd on team | 113.8 | -0.039 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | 1A District 1/2 Championships | 1600m | 5:25.45 | 6th · 1st on team | 125.3 | -0.030 | PR SR |
| 2024-05-18 | 1A District 1/2 Championships | 3200m | 11:51.85 | 6th · 2nd on team | 122.8 | -0.030 | |
| 2024-05-11 | Emerald Sound Championships | 1600m | 5:29.04 | 6th · 1st on team | 124.9 | -0.030 | SR |
| 2024-05-11 | Emerald Sound Championships | 3200m | 12:32.92 | 5th · 2nd on team | 117.9 | -0.030 | |
| 2024-05-02 | Emerald Sound Conference @ West Seattle | 3200m | 11:40.29 | 2nd · 1st on team | 126.8 | -0.028 | ★PR SR RSR |
| 2024-04-27 | Shoreline Invitational | 3200m | 11:43.62 | 14th · 1st on team | 125.5 | -0.034 | SR RSR |
| 2024-04-25 | Emerald Sound @ Sultan HS | 800m | 2:43.59 | 8th · 3rd on team | 113.4 | -0.026 | |
| 2024-04-25 | Emerald Sound @ Sultan HS | 1600m | 5:31.77 | 1st · 1st on team | 124.3 | -0.026 | SR RSR |
| 2024-04-20 | 34th gearUP Eason Invitational | 3200m | 11:55.25 | 4th · 1st on team | 124.0 | -0.034 | SR RSR |
| 2024-04-18 | Bush, Eastside Prep, G. Falls, NW, SAAS @ SW | 800m | 2:37.79 | 2nd · 2nd on team | 117.2 | -0.025 | ★PR SR |
| 2024-04-18 | Bush, Eastside Prep, G. Falls, NW, SAAS @ SW | 1600m | 5:45.82 | 2nd · 1st on team | 119.1 | -0.025 | |
| 2024-03-30 | Kent-Meridian Invitational | 3200m | 12:01.93 | 6th · 1st on team | 121.5 | -0.038 | SR |
| 2024-03-28 | BC, Bush, CPC, SAAS, SW @ Granite Falls | 1600m | 5:36.71 | 1st · 1st on team | 122.0 | -0.030 | SR RSR |
| 2024-03-21 | BC, CPC, EP, SAAS & Summit @ SW | 3200m | 12:12.82 | 2nd · 1st on team | 120.3 | -0.025 | SR RSR |
| 2024-03-16 | Seattle Academy Relays | 2ksteeple | 8:19.43 | 1st · 1st on team | — | -0.028 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | WIAA 1B, 2B, 1A State Championship Meet (HS) | 3200m | 13:06.45 | 15th · 1st on team | 113.1 | -0.027 | |
| 2023-05-20 | 1A Bi-District - Dist 1 & 2 @ LCHS | 3200m | 12:04.63 | 2nd · 1st on team | 122.7 | -0.021 | |
| 2023-05-20 | 1A Bi-District - Dist 1 & 2 @ LCHS | 1600m | 5:36.74 | 6th · 1st on team | 122.7 | -0.021 | |
| 2023-05-13 | Emerald Sound Conference Championships | 1600m | 5:36.86 | 5th · 2nd on team | 122.4 | -0.030 | |
| 2023-05-13 | Emerald Sound Conference Championships | 3200m | 13:11.83 | 6th · 2nd on team | 112.5 | -0.030 | |
| 2023-05-04 | BC, EP, NW, SAAS, and UP @ GF | 3200m | 12:23.84 | 2nd · 2nd on team | 118.8 | -0.030 | |
| 2023-04-29 | Shoreline Invitational | 3200m | 12:13.46 | 17th · 1st on team | 121.2 | -0.034 | |
| 2023-04-27 | ESC meet @ King's | 1600m | 5:44.8 | 1st · 1st on team | 118.8 | -0.035 | |
| 2023-04-20 | ESC meet at King's | 3200m | 12:12.89 | 1st · 1st on team | 121.0 | -0.035 | |
| 2023-04-15 | Pasco Invitational | 1600m | 5:34.77 | 22nd · 1st on team | 121.3 | -0.034 | SR |
| 2023-04-15 | Pasco Invitational | 3200m | 12:13.07 | 22nd · 1st on team | 119.5 | -0.034 | |
| 2023-03-30 | Sultan Meet | 800m | 2:46.89 | 6th · 2nd on team | 111.1 | -0.026 | SR |
| 2023-03-30 | Sultan Meet | 1600m | 5:41.05 | 2nd · 1st on team | 120.8 | -0.026 | |
| 2023-03-25 | Kent-Meridian Invitational | 3200m | 11:51.14 | 6th · 1st on team | 123.7 | -0.038 | SR RSR |
| 2023-03-23 | Bear Cr., Bush, East. Prep, NW, Seattle Ac. @ S Whidbey | 3200m | 12:08.82 | 2nd · 1st on team | 122.4 | -0.025 | SR RSR |
| 2023-03-23 | Bear Cr., Bush, East. Prep, NW, Seattle Ac. @ S Whidbey | 1600m | 5:39.02 | 2nd · 1st on team | 122.0 | -0.025 | SR |
| 2023-03-18 | Seattle Academy Relays | 2ksteeple | 8:23.1 | 2nd · 1st on team | — | -0.028 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Emerald Sound Championships @ King's | 3200m | 11:40.53 | 19th · 2nd on team | 126.1 | -0.035 | PR SR |
| 2022-05-05 | Emerald Sound Meet @ South Whidbey | 3200m | 11:42.27 | 3rd · 1st on team | 128.2 | -0.025 | PR SR RSR |
| 2022-05-05 | Emerald Sound Meet @ South Whidbey | 300mh | 59.21 | 10th · 4th on team | — | -0.025 | ★PR SR |
| 2022-04-30 | Bill Harris Track & Field Invitational | 1600m | 5:27.43 | 35th · 1st on team | 125.0 | -0.034 | PR SR |
| 2022-04-28 | Emerald Sound Meet @ Granite Falls | 1600m | 5:28.83 | 13th · 2nd on team | 125.2 | -0.030 | PR SR RSR |
| 2022-04-23 | 12th Annual BCS Track & Field Invitational | 1600m | 5:31.67 | 20th · 2nd on team | 123.3 | -0.035 | PR SR RSR |
| 2022-04-21 | Emerald Sound Meet hosted by SAAS @ King's | 400m | 1:12.14 | 14th · 7th on team | — | -0.035 | |
| 2022-04-21 | Emerald Sound Meet hosted by SAAS @ King's | 3200m | 12:35.81 | 2nd · 2nd on team | 117.8 | -0.035 | |
| 2022-03-31 | Emerald Sound Meet @ King's | 1600m | 5:37.47 | 8th · 1st on team | 121.1 | -0.035 | PR SR RSR |
| 2022-03-31 | Emerald Sound Meet @ King's | 800m | 2:45.56 | 13th · 3rd on team | 111.0 | -0.035 | |
| 2022-03-26 | KM Invite | javelin | DNS | — | — | -0.038 | |
| 2022-03-26 | KM Invite | 3200m | 12:11.44 | 21st · 2nd on team | 119.9 | -0.038 | PR SR |
| 2022-03-24 | Emerald Sound Meet @ Granite Falls | 400m | 1:10.93 | 21st · 5th on team | — | -0.030 | PR SR |
| 2022-03-24 | Emerald Sound Meet @ Granite Falls | 3200m | 12:12.45 | 8th · 1st on team | 121.0 | -0.030 | PR SR RSR |
| 2022-03-19 | Seattle Academy Relays | javelin | 43-06 | — | — | -0.034 | |
| 2022-03-19 | Seattle Academy Relays | 800m | 2:45.41 | 27th · 1st on team | 111.5 | -0.034 | PR SR RSR |