Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | Lower Woodland | 5000m | 18:52.1 | 86th · 6th on team | 109.6 | +0.017 | |
| 2024-10-16 | Lower Woodland | 5000m | 18:25 | 28th · 4th on team | 113.1 | +0.017 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-12 | Granite Falls High School | 5000m | 20:16.15 | 110th · 8th on team | 102.4 | +0.013 | CSR |
| 2024-10-05 | Cedarcrest Golf Course | 5000m | 18:37.5 | 208th · 3rd on team | 109.8 | -0.001 | ★CR CSR |
| 2024-09-28 | Lake Sammamish State Park | 5000m | 18:27.6 | 43rd · 1st on team | 111.1 | -0.000 | PR ★CR R SR CSR RSR |
| 2024-09-26 | Lower Woodland | 5000m | 20:21.7 | 15th · 5th on team | 102.3 | +0.017 | CSR |
| 2024-09-21 | Ft. Steilacoom Park | 5000m | 18:41 | 17th · 4th on team | 109.8 | +0.004 | PR ★CR R SR CSR RSR |
| 2024-09-18 | Lincoln Park | 5000m | 22:12.7 | 64th · 10th on team | 91.4 | +0.006 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | South Whidbey Middle & High School | 5000m | 19:09.9 | 44th · 4th on team | 108.9 | +0.021 | ★CR CSR |
| 2023-10-21 | Granite Falls High School | 5000m | 19:01 | 57th · 4th on team | 109.2 | +0.013 | PR ★CR R SR CSR RSR |
| 2023-10-10 | Lower Woodland | 5000m | 20:02.1 | 12th · 3rd on team | 104.6 | +0.017 | CR CSR |
| 2023-10-07 | Lakewood High School | 5000m | 19:53.5 | 198th · 4th on team | 103.6 | -0.004 | ★CR CSR |
| 2023-09-30 | Cedarcrest Golf Course | 5000m | 19:06.3 | 155th · 4th on team | 107.9 | -0.001 | PR CR R SR CSR RSR |
| 2023-09-26 | King's Roller Coaster Trail Run | 4828m | 21:05.45 | 36th · 7th on team | 97.7 | +0.041 | ★PR ★CR SR CSR |
| 2023-09-16 | Ft. Steilacoom Park | 5000m | 19:38.5 | 79th · 4th on team | 106.2 | +0.004 | PR CR R SR CSR RSR |
| 2023-09-12 | Ingraham High School | 5000m | 20:00.8 | 35th · 5th on team | 104.3 | +0.017 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | South Whidbey Middle & High School | 5000m | 19:59.1 | 55th · 3rd on team | 105.5 | +0.021 | CR R CSR RSR |
| 2022-10-22 | Granite Falls High School | 5000m | 20:22.5 | 73rd · 5th on team | 102.3 | +0.013 | CR CSR |
| 2022-10-11 | Lower Woodland | 5000m | 21:59.2 | 51st · 5th on team | 95.7 | +0.017 | CR CSR |
| 2022-10-01 | Cedarcrest Golf Course | 5000m | 19:51.8 | 182nd · 3rd on team | 105.3 | -0.001 | PR CR R SR CSR RSR |
| 2022-09-13 | Warren G. Magnuson Park | 5000m | 20:18.5 | 24th · 3rd on team | 100.9 | -0.002 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-13 | King's Roller Coaster Trail Run | 3862m | 16:50.2 | 45th · 10th on team | 95.8 | +0.030 | ★PR ★CR SR CSR |
| 2021-10-09 | Saint Martin's University | 5000m | 21:30 | 132nd · 8th on team | 96.6 | -0.005 | ★CR CSR |
| 2021-10-06 | Lake Sammamish State Park | 5000m | 23:38.4 | 69th · 9th on team | 88.2 | -0.000 | CR CSR |
| 2021-10-02 | Cedarcrest Golf Course | 5000m | 22:07.7 | 249th · 2nd on team | 94.3 | -0.001 | CR CSR |
| 2021-09-22 | Warren G. Magnuson Park | 5000m | 21:19.9 | 73rd · 8th on team | 97.0 | -0.002 | PR CR R SR CSR RSR |
| 2021-09-18 | South Whidbey Middle & High School | 5000m | 23:18.3 | 48th · 1st on team | 91.8 | +0.021 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | 15th Annual BCS Invitational | 300mh | 48.51 | 14th · 2nd on team | — | -0.035 | ★PR SR |
| 2025-05-01 | Metro #5: SAAS, Cleveland, Garfield, Seattle Prep | lj | 15' 4.5" | — | — | -0.028 | |
| 2025-05-01 | Metro #5: SAAS, Cleveland, Garfield, Seattle Prep | 300mh | 50.3 | 4th · 2nd on team | — | -0.028 | PR SR |
| 2025-04-24 | Metro #4: SAAS, Ballard, Lakeside, Roosevelt | lj | 14' 6" | — | — | -0.028 | |
| 2025-04-24 | Metro #4: SAAS, Ballard, Lakeside, Roosevelt | 300mh | 50.83 | 5th · 2nd on team | — | -0.028 | SR |
| 2025-03-27 | NEAC - N. Hale, E. Catholic, Garfield, Lakeside, Lincoln, SAAS | 300mh | 51.91 | 6th · 2nd on team | — | -0.029 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Emerald Sound Championships | tj | 32-00.50 | — | — | -0.030 | |
| 2024-05-11 | Emerald Sound Championships | 300mh | 50.39 | 14th · 3rd on team | — | -0.030 | PR SR |
| 2024-05-02 | Emerald Sound Conference @ West Seattle | lj | 14' 9.25 | — | — | -0.028 | |
| 2024-05-02 | Emerald Sound Conference @ West Seattle | tj | 30' 0.5 | — | — | -0.028 | |
| 2024-05-02 | Emerald Sound Conference @ West Seattle | 300mh | 52.69 | 9th · 2nd on team | — | -0.028 | |
| 2024-05-02 | Emerald Sound Conference @ West Seattle | 3200m | 12:10.49 | 15th · 4th on team | 100.5 | -0.028 | |
| 2024-04-25 | Emerald Sound @ Sultan HS | 3200m | 11:33.95 | 4th · 1st on team | 105.8 | -0.026 | |
| 2024-04-25 | Emerald Sound @ Sultan HS | 300mh | 51.45 | 7th · 3rd on team | — | -0.026 | |
| 2024-04-20 | Bellevue Christian Track & Field Invitational | 1600m | 5:18.76 | 24th · 1st on team | 105.6 | -0.035 | |
| 2024-04-20 | Bellevue Christian Track & Field Invitational | 300mh | 51.44 | 19th · 2nd on team | — | -0.035 | |
| 2024-04-18 | Bush, Eastside Prep, G. Falls, NW, SAAS @ SW | 1600m | 5:30.47 | 11th · 4th on team | 102.8 | -0.025 | |
| 2024-03-30 | Kent-Meridian Invitational | 3200m | 11:31.8 | 40th · 2nd on team | 104.8 | -0.038 | ★PR SR |
| 2024-03-28 | BC, Bush, CPC, SAAS, SW @ Granite Falls | 1600m | 5:16.69 | 12th · 1st on team | 106.9 | -0.030 | ★PR SR RSR |
| 2024-03-28 | BC, Bush, CPC, SAAS, SW @ Granite Falls | 300mh | 52.94 | 6th · 1st on team | — | -0.030 | |
| 2024-03-21 | BC, CPC, EP, SAAS & Summit @ SW | 3200m | 11:36.07 | 6th · 1st on team | 104.6 | -0.025 | PR SR RSR |
| 2024-03-21 | BC, CPC, EP, SAAS & Summit @ SW | 300mh | 51 | 3rd · 1st on team | — | -0.025 | PR SR |
| 2024-03-16 | Seattle Academy Relays | 300mh | 53.33 | 21st · 1st on team | — | -0.028 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-04 | BC, EP, NW, SAAS, and UP @ GF | 3200m | 11:50.52 | 2nd · 1st on team | 102.8 | -0.030 | SR |
| 2023-04-27 | ESC meet @ King's | 3200m | 12:00.8 | 7th · 1st on team | 101.4 | -0.035 | |
| 2023-04-27 | ESC meet @ King's | 400m | 1:04.1 | 23rd · 8th on team | — | -0.035 | ★PR SR |
| 2023-04-22 | 13th Annual BCS Invitational | 3200m | 12:31.6 | 11th · 3rd on team | 96.2 | -0.035 | |
| 2023-04-20 | ESC meet at King's | 3200m | 11:51.92 | 5th · 1st on team | 102.8 | -0.035 | |
| 2023-03-30 | Sultan Meet | pv | 6-00.00 | — | — | -0.026 | |
| 2023-03-30 | Sultan Meet | 1600m | 5:34.89 | 8th · 2nd on team | 101.4 | -0.026 | |
| 2023-03-30 | Sultan Meet | 800m | 2:32.66 | 11th · 3rd on team | 99.8 | -0.026 | SR |
| 2023-03-25 | Kent-Meridian Invitational | 3200m | 11:50.73 | 26th · 2nd on team | 102.2 | -0.038 | SR |
| 2023-03-23 | Bear Cr., Bush, East. Prep, NW, Seattle Ac. @ S Whidbey | 3200m | 12:00.28 | 5th · 1st on team | 102.3 | -0.025 | SR RSR |
| 2023-03-23 | Bear Cr., Bush, East. Prep, NW, Seattle Ac. @ S Whidbey | 1600m | 5:30.16 | 10th · 4th on team | 103.2 | -0.025 | SR RSR |
| 2023-03-18 | Seattle Academy Relays | pv | DNS | — | — | -0.028 | |
| 2023-03-18 | Seattle Academy Relays | 300mh | 55.18 | 18th · 2nd on team | — | -0.028 | PR SR |
| 2023-03-18 | Seattle Academy Relays | 2ksteeple | 8:04.69 | 14th · 1st on team | — | -0.028 | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Emerald Sound Championships @ King's | 3200m | 11:45.51 | 20th · 3rd on team | 103.6 | -0.035 | PR R SR RSR |
| 2022-05-05 | Emerald Sound Meet @ South Whidbey | 300mh | 1:00.73 | 11th · 5th on team | — | -0.025 | |
| 2022-05-05 | Emerald Sound Meet @ South Whidbey | 1600m | 5:37.94 | 12th · 3rd on team | 102.0 | -0.025 | |
| 2022-04-30 | Bill Harris Track & Field Invitational | 1600m | 5:27.85 | 36th · 2nd on team | 103.1 | -0.034 | PR R SR RSR |
| 2022-04-28 | Emerald Sound Meet @ Granite Falls | 1600m | 5:32.81 | 14th · 3rd on team | 102.1 | -0.030 | PR R SR RSR |
| 2022-04-23 | 12th Annual BCS Track & Field Invitational | 3200m | 12:11.13 | 13th · 2nd on team | 100.1 | -0.035 | PR R SR RSR |
| 2022-04-23 | 12th Annual BCS Track & Field Invitational | 800m | 2:31.35 | 21st · 4th on team | 100.0 | -0.035 | ★PR SR |
| 2022-04-21 | Emerald Sound Meet hosted by SAAS @ King's | 1600m | 5:46 | 5th · 3rd on team | 98.4 | -0.035 | R RSR |
| 2022-03-31 | Emerald Sound Meet @ King's | 3200m | 12:46 | 3rd · 2nd on team | 95.2 | -0.035 | |
| 2022-03-31 | Emerald Sound Meet @ King's | 300mh | 1:00.65 | 9th · 3rd on team | — | -0.035 | |
| 2022-03-26 | KM Invite | 1600m | 5:42.39 | 45th · 2nd on team | 98.2 | -0.038 | PR R SR RSR |
| 2022-03-24 | Emerald Sound Meet @ Granite Falls | 400m | 1:09.72 | 20th · 4th on team | — | -0.030 | PR SR |
| 2022-03-24 | Emerald Sound Meet @ Granite Falls | 3200m | 12:38.39 | 10th · 2nd on team | 96.7 | -0.030 | PR SR RSR |
| 2022-03-19 | Seattle Academy Relays | 1600m | 5:50.3 | 42nd · 3rd on team | 96.7 | -0.034 | PR SR RSR |
| 2022-03-19 | Seattle Academy Relays | 300mh | 59.48 | 19th · 2nd on team | — | -0.034 | PR SR |