Nathaniel Karafilis-Spensley
Poly (Pasadena) (CA) · 12 · PREPCA D5CIF-SS D5 · Compare head to head
Athlete ratingi
107.1
2023 XC season
Races
19
Seasons
3
2021 — 2023
RankedNation #66290·CA #7932·CA D5 #784·CIF-SS #2156·CIF-SS D5 #181·PREP #32·Team #9
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Training paces
& VO2max →
critical speed
7:11/mi, fitted from
7 races in 2022
Speed rating — all races
Cross Country
XC speed rating
2023 XC
104.4
Poly (Pasadena) (CA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2023-10-28 |
Pierce College
|
4828m |
18:43.8 |
23rd
· 6th on team |
109.3 |
+1.3% |
CSR
RSR
|
| 2023-10-21 |
Mt. San Antonio College
|
4715m |
19:52 |
63rd
· 1st on team |
105.7 |
+5.6% |
SR
CSR
RSR
|
| 2023-09-09 |
Rosemead HIgh School
|
4828m |
18:42.5 |
131st
· 1st on team |
105.1 |
-3.6% |
SR
CSR
RSR
|
| 2023-09-02 |
UCSB Lagoon
|
4828m |
20:43.1 |
105th
· 4th on team |
97.3 |
+1.0% |
★CR
SR
CSR
RSR
|
2021 XC
104.9
Poly (Pasadena) (CA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2021-11-12 |
Mt. San Antonio College
|
3218m |
13:12.1 |
44th
· 5th on team |
100.9 |
-1.2% |
★PR
★CR
SR
CSR
|
| 2021-10-30 |
Pierce College
|
4828m |
18:34.9 |
25th
· 6th on team |
111.8 |
+1.3% |
PR
★CR
★R
SR
CSR
RSR
|
| 2021-10-23 |
Mt. San Antonio College
|
4715m |
19:11 |
83rd
· 4th on team |
108.7 |
+5.6% |
★PR
★CR
SR
CSR
|
| 2021-10-09 |
Central Park
|
4586m |
17:57.5 |
89th
· 4th on team |
109.9 |
+0.9% |
★PR
★CR
R
SR
CSR
RSR
|
| 2021-09-14 |
Griffith Park
|
4828m |
20:32 |
19th
· 3rd on team |
104.7 |
+3.0% |
CR
R
CSR
RSR
|
| 2021-09-11 |
Rosemead HIgh School
|
4828m |
20:49.9 |
66th
· 2nd on team |
96.2 |
-3.6% |
CR
CSR
|
| 2021-09-03 |
Rose Bowl
|
4828m |
19:55.5 |
38th
· 2nd on team |
102.4 |
-1.5% |
PR
★CR
R
SR
CSR
RSR
|