Racecast

Kayla Ingraham

Unattached (TX) · Sr · 5A-1 NORTHWEST OREGONOR D5A5A · Compare head to head

Athlete rating 116.3 2026 TF season
Best race 142.6 XC
Races 171
Seasons 12 2015 — 2026

RankedNation #2316·NCAA DI #1719·BIG SKY #80·WA #95·Team #4 ?

Training paces & VO2max → critical speed 6:13/mi, fitted from 5 races in 2024

Rating scale ?

Cross Country

2025 XC 117.8

Montana (MT) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-01 Bridger Creek Golf Course 5000m 18:18.5 51st · 2nd on team 123.8 +0.008 ★CR CSR RSR
2025-10-11 Lewis-Clark 5000m 17:39 13th · 1st on team 119.6 -0.064 ★PR ★CR SR CSR
2025-10-04 Veterans Memorial Golf Course 6000m 22:17.35 1st · 1st on team 117.5 -0.059 ★PR ★CR SR CSR
2025-10-04 Veterans Memorial Golf Course 6000m 22:17.4 1st · 1st on team — -0.059
2025-09-19 University of Montana Golf Course 5000m 19:20 10th · 1st on team 119.6 +0.001 CSR RSR
2025-09-12 Colfax Golf Club 6000m 22:29.3 18th · 1st on team 113.6 -0.086 PR ★CR SR CSR RSR
2025-08-29 Montana State University 5000m 18:45.1 6th · 1st on team 113.0 -0.077 ★CR SR CSR RSR

2023 XC —

Montana (MT) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-27 University of Montana Golf Course 5000m 20:32.2 76th · 8th on team — +0.001 CSR
2023-09-22 Springfield Country Club 6000m 23:25.5 120th · 5th on team — -0.088 ★CR SR CSR
2023-09-15 University Golf Course 5000m 19:02.3 38th · 4th on team — +0.001 SR CSR
2023-09-01 Dyche Field 5000m 19:22.3 13th · 4th on team — -0.078 ★CR SR CSR

2022 XC —

Montana (MT) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-11 UNM North Golf Course 6000m 24:30.1 126th · 6th on team — -0.047 ★CR SR CSR
2022-10-28 Fairways Golf Course 5000m 19:04.9 65th · 6th on team — +0.009 ★CR CSR
2022-10-08 LCSC XC Traile 5000m 18:52 18th · 4th on team — -0.027 ★CR SR CSR
2022-09-30 University Golf Course 5000m 19:02.3 38th · 4th on team — +0.001 CR SR CSR
2022-09-17 Bridger Creek Golf Course 4828m 19:14.4 38th · 6th on team — -0.046 SR CSR
2022-09-02 Dyche Field 5000m 19:53.1 11th · 3rd on team — -0.077 CR SR CSR

2021 XC 114.5

Montana (MT) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-16 Agricultural Operations Course 6000m 22:54.1 93rd · 3rd on team 112.0 -0.111 PR ★CR SR CSR
2021-09-24 University of Montana Golf Course 5000m 18:27.2 17th · 2nd on team 118.0 — PR ★CR SR CSR RSR
2021-09-18 Bridger Creek Golf Course 4828m 19:06.9 50th · 2nd on team 113.4 -0.046 ★PR ★CR SR CSR
2021-09-03 Eastern Washington University 4000m 15:22.3 20th · 2nd on team 114.7 -0.040 ★PR ★CR SR CSR RSR

2020 XC 136.7

Putnam (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-10 Oregon City High School 5000m — — — +0.039 CSR
2021-04-08 Portland International Raceway 5000m 20:47.2 2nd · 1st on team 126.9 +0.003 ★CR CSR
2021-03-31 CZ Trail (Ruley Trailhead) 5000m 19:24 1st · 1st on team 141.6 +0.043 ★CR CSR RSR
2021-03-27 Rex Putnam High School 5000m 20:04.1 5th · 1st on team 138.7 +0.057 ★CR CSR
2021-03-17 Rex Putnam High School 5000m 20:06.6 1st · 1st on team 138.0 +0.057 CR CSR
2021-03-03 Rex Putnam High School 5000m 20:43.3 1st · 1st on team 134.1 +0.057 CR CSR
2020-11-21 Greenway Park 5000m 19:19.5 1st · 1st on team 140.6 +0.033 ★CR SR CSR RSR

2019 XC 129.6

37-Unattached (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-16 Western Oregon University 5000m 21:11.1 4th · 1st on team 127.9 +0.048
2019-11-09 Lane Community College 5000m 20:08.5 39th · 2nd on team 133.7 +0.042 SR CSR RSR
2019-10-30 Blue Lake Park 5000m 20:52.1 9th · 3rd on team 128.4 +0.027 CSR
2019-10-19 Lents Park 5000m 20:40.9 9th · 2nd on team 131.7 +0.036 CSR RSR
2019-10-16 Pier Park 5000m 21:55.8 4th · 4th on team 129.7 +0.089 ★CR CSR
2019-10-05 Bryant Park 5000m 20:26.5 31st · 2nd on team 131.3 +0.032 SR CSR RSR
2019-09-28 Blue Lake Park 5000m 20:59.7 45th · 2nd on team 127.2 +0.027 CSR
2019-09-25 McCormick Park 5000m 21:03 3rd · 2nd on team 130.3 +0.052 CSR
2019-09-14 Lane Community College 5000m — — — +0.042 CSR
2019-09-11 Blue Lake Park 5000m 21:11.7 5th · 1st on team 125.4 +0.027 CSR
2019-09-07 Western Oregon University 5000m 20:42.2 27th · 1st on team 130.4 +0.048 SR CSR RSR

2018 XC 128.9

Putnam (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-07-19 Steens Mountain 2816m 31:07 50th · 1st on team 44.4 — ★PR ★CR SR CSR
2018-11-10 Corban University 5000m 20:34.8 2nd · 1st on team 131.4 +0.046 ★CR CSR
2018-11-03 Lane Community College 5000m 19:48 18th · 1st on team 136.4 +0.042 ★CR CSR
2018-10-24 Blue Lake Park 5000m 18:53.7 2nd · 1st on team 140.4 +0.027 PR ★CR SR CSR
2018-10-10 Molalla River State Park 5000m 19:50.7 2nd · 1st on team 140.7 +0.074 ★CR CSR RSR
2018-10-06 Bryant Park 5000m 19:35.5 17th · 1st on team 136.2 +0.032 ★CR CSR
2018-09-29 Portland Meadows Race Track 5000m 19:45.9 25th · 1st on team 136.1 +0.038 ★CR CSR
2018-09-19 Lents Park 5000m 20:00.4 1st · 1st on team 135.1 +0.036 ★CR CSR
2018-09-15 Oregon City High School 5000m 19:22 5th · 1st on team 138.7 +0.039 SR CSR RSR
2018-09-08 Western Oregon University 5000m 19:59.5 23rd · 1st on team 135.2 +0.048 ★CR SR CSR
2018-09-05 Blue Lake Park 5000m 20:13.1 3rd · 1st on team 133.9 +0.027 SR CSR
2018-09-01 The Hydrangea Ranch 5000m 20:52.1 9th · 1st on team 138.5 +0.121 ★CR SR CSR RSR

2017 XC 132.7

Putnam (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Lane Community College 5000m 21:18 68th · 1st on team 126.2 +0.042 CR CSR
2017-10-25 Blue Lake Park 5000m 19:17.4 2nd · 1st on team 138.0 +0.027 PR CR SR CSR
2017-10-13 Heiser Farms 5000m 20:02.8 19th · 1st on team 135.3 +0.047 ★CR CSR
2017-10-11 McCormick Park 5000m 20:23.8 2nd · 1st on team 132.8 +0.052 ★CR CSR
2017-10-07 Bryant Park 5000m 19:43.6 21st · 1st on team 134.8 +0.032 CR CSR
2017-09-20 North Clackamas Park 5000m 19:57.2 2nd · 1st on team 130.2 +0.006 ★CR CSR
2017-09-16 Oregon City High School 5000m 19:21.6 4th · 1st on team 138.4 +0.039 PR ★CR SR CSR RSR
2017-09-13 Blue Lake Park 5000m 20:05.5 3rd · 1st on team 132.6 +0.027 PR CR SR CSR RSR
2017-09-09 Western Oregon University 5000m 21:16.1 41st · 1st on team 127.4 +0.048 PR CR SR CSR
2017-08-31 Rood Bridge Park 5000m 21:20.2 25th · 1st on team 131.0 +0.079 PR ★CR SR CSR RSR

2016 XC 141.2

Alder Creek (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-23 Western Oregon University 3000m 12:12.3 3rd · 1st on team 141.2 +0.015 ★CR CSR
2016-10-17 Alder Creek Middle School 3000m 12:05 1st · 1st on team 142.6 -0.001 ★PR ★CR ★R SR CSR RSR
2016-10-01 Bryant Park 3200m 13:51 3rd · 1st on team 140.0 +0.048 ★PR ★CR SR CSR
2016-09-22 Adrienne C. Nelson High School 3000m 12:24 1st · 1st on team 141.1 +0.029 PR ★CR R SR CSR RSR

2015 XC 121.4

Alder Creek (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-25 Hidden Creek Polo Grounds 2574m 13:55 52nd · 1st on team 103.3 — ★PR ★CR SR CSR
2015-10-19 Alder Creek Middle School 3000m 13:24.7 4th · 2nd on team 126.7 -0.001 CR CSR
2015-10-08 Happy Valley Middle School 3000m 13:22 5th · 2nd on team 126.4 -0.005 PR ★CR SR CSR
2015-10-01 North Clackamas Park 3000m 13:35.3 4th · 2nd on team 122.8 -0.024 PR ★CR SR CSR
2015-09-24 Adrienne C. Nelson High School 3000m 13:44.4 3rd · 1st on team 128.0 +0.029 PR CR R SR CSR RSR

Track & Field

2026 TF 115.8

Unattached (TX) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-16 Whitworth Twilight Invite 2026 5000m 17:24.51 3rd · 3rd on team 116.0 -0.029 ★PR SR
2026-02-26 Big Sky Indoor Championships 3000m 10:19.44 21st · 1st on team 116.5 -0.017 SR RSR
2026-01-17 2026 Spokane Indoor Challenge 5000m 17:31.26 1st · 1st on team 114.7 -0.036 PR SR RSR

2025 TF 111.2

Montana (MT) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-09 Tom Gage Classic 1500m 4:56.09 10th · 3rd on team 111.7 -0.010 SR
2025-05-02 Idaho State Bengal Invitational 5000m 18:48.49 7th · 2nd on team 111.8 -0.003
2025-04-25 Montana Open 5000m 18:34.93 2nd · 1st on team 109.7 -0.025
2025-04-04 2025 Whitworth Peace Meet 5000m 17:59.62 7th · 3rd on team 111.9 -0.029 SR RSR
2025-03-28 Al Manuel Invitational 5000m 18:18.59 7th · 2nd on team 110.7 -0.025 SR RSR

2024 TF —

Montana (MT) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-11 2024 Big Sky Outdoor Track & Field Championship 5000m 18:23.62 14th · 1st on team — -0.010
2024-04-27 '24 Bengal Invite 5000m 17:55.58 1st · 1st on team — -0.003
2024-04-27 '24 Bengal Invite 1mile 5:16.49 6th · 3rd on team — -0.003 SR
2024-04-20 Montana Open 5000m 17:51.24 1st · 1st on team — -0.025 PR SR
2024-04-05 Cat-Griz 5000m 18:26.15 7th · 1st on team — -0.010
2024-03-22 Al Manuel Invitational 5000m 18:00.95 1st · 1st on team — -0.025 SR
2024-02-24 2024 Big Sky Indoor Track & Field Championships 3000m 10:32.66 24th · 2nd on team — -0.036
2024-02-10 2024 Whitworth Indoor Invitational & Multi's - College 3000m 10:29.79 8th · 1st on team — -0.036 SR
2024-01-26 Bobcat Challenge 3000m 11:03.18 13th · 2nd on team — -0.010
2024-01-20 Lauren McCluskey Memorial Open & Multi 3000m 10:40.63 14th · 2nd on team — -0.030 SR
2024-01-13 2024 Spokane Indoor Challenge - College 3000m 10:52.8 5th · 2nd on team — -0.036 SR

2023 TF —

Montana (MT) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-13 Big Sky Conference Outdoor Track Meeting 10-km 39:15.23 15th · 2nd on team — -0.010 ★PR SR
2023-04-28 Idaho State Bengal Invitational 1500m 4:55.88 21st · 4th on team — -0.003 SR
2023-04-28 Idaho State Bengal Invitational 5000m 18:58.13 10th · 2nd on team — -0.003
2023-04-22 Montana Open 5000m 17:57.14 1st · 1st on team — -0.025 PR SR
2023-04-01 Griz-Cat Duel 5000m 18:28.69 7th · 2nd on team — -0.025 SR
2023-03-25 Al Manuel Invitational 1500m 4:56.62 3rd · 2nd on team — -0.025 SR
2023-02-23 Meet results → Women's 3000 Meters 10:17.49 23rd · 1st on team — — ★PR SR
2023-02-10 Bobcat Performance 3000m 10:44.95 3rd · 1st on team — -0.010
2023-01-21 Lauren McCluskey Memorial 1mile 5:13.63 14th · 3rd on team — -0.030 ★PR SR
2023-01-21 Lauren McCluskey Memorial 3000m 10:13.53 12th · 1st on team — -0.030 ★PR SR
2023-01-14 Spokane Indoor Challenge 3000m 10:38.69 5th · 2nd on team — -0.036 PR SR

2022 TF 109.9

Montana (MT) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-07 Tom Gage Classic 5000m 18:37.54 5th · 1st on team 109.4 -0.025
2022-04-30 Idaho State Bengal Invitational 5000m 19:06.69 28th · 2nd on team 110.3 -0.003
2022-04-14 Whitworth Twilight Meet 5000m 18:12.08 8th · 3rd on team 112.1 -0.029 PR SR RSR
2022-04-14 Twilight Meet 5000m 18:12.08 8th · 3rd on team 112.1 -0.029
2022-04-09 Cat/Griz Dual 1500m 5:15.35 8th · 1st on team 105.7 -0.010 SR
2022-03-26 Al Manuel Invitational 5000m 18:38.61 5th · 2nd on team 109.9 -0.025 PR SR RSR

2021 TF 125.3

Putnam (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-22 5A State Meet 1500m 4:55.09 6th · 1st on team 127.7 -0.047 ★PR SR
2021-05-22 5A State Meet 3000m 10:44.35 6th · 1st on team 127.0 -0.047 PR SR
2021-05-12 Scappoose @ Putnam 3000m 10:56.76 1st · 1st on team 126.1 -0.043 SR
2021-05-12 Scappoose @ Putnam 1500m 4:59.67 1st · 1st on team 127.0 -0.043
2021-05-07 The Twilight Hustle 1500m 4:59.4 6th · 1st on team 127.9 -0.033 RSR
2021-05-05 Parkrose @ Rex Putnam 1500m 4:58.84 1st · 1st on team 127.1 -0.043 SR RSR
2021-05-05 Parkrose @ Rex Putnam 800m 2:29.79 1st · 1st on team 122.6 -0.043 ★PR SR
2021-04-28 Putnam @ Milwaukie 1500m 5:04.43 1st · 1st on team 125.3 -0.037 SR RSR
2021-04-28 Putnam @ Milwaukie 800m 2:30.69 1st · 1st on team 122.3 -0.037 PR SR
2021-04-21 St. Helens @ Rex Putnam 800m 2:31.9 1st · 1st on team 120.5 -0.043 PR SR RSR

2020 TF 125.3

37-Unattached (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-07 Teddy Twilight 1mile 5:31.5 6th · 1st on team 123.8 -0.045 SR RSR
2020-03-07 Teddy Twilight 3000m 10:44.9 5th · 1st on team 126.8 -0.045 PR SR RSR
2020-02-22 Meet results → Women's 3000 Meters 10:55.97 27th · 1st on team — — PR SR

2019 TF 119.4

Putnam (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-03 Nike/Jesuit Twilight Relays 3000m 11:34.77 50th · 1st on team 118.0 -0.048
2019-04-27 Dick Baker Invitational 3000m 11:18.38 5th · 1st on team 121.9 -0.040 RSR
2019-04-24 Putnam & Parkrose @ Wilsonville 3000m 11:13.68 2nd · 1st on team 121.9 -0.047 SR RSR
2019-04-20 Wilsonville Invitational 3000m 11:21.14 2nd · 1st on team 120.3 -0.047 SR
2019-04-17 St. Helens & La Salle @ Rex Putnam 800m 2:33.05 1st · 1st on team 119.7 -0.043 PR SR RSR
2019-04-17 St. Helens & La Salle @ Rex Putnam 1500m 5:14.38 1st · 1st on team 121.1 -0.043 SR RSR
2019-04-13 The Willamette Falls Invitational 1500m 5:24.74 17th · 1st on team 117.0 -0.047 SR RSR
2019-02-16 UW HS Invitational 1mile 5:55.58 67th · 1st on team 115.1 -0.046 SR RSR

2018 TF 123.7

Beaverton Youth Track (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-07-08 USATF Region 13 Junior Olympic Championships 3000m 11:10.54 1st · 1st on team 125.9 -0.019
2018-07-08 USATF Region 13 Junior Olympic Championships 1500m 5:05.93 4th · 1st on team 127.2 -0.019 RSR
2018-06-24 USATF Oregon Association Junior Olympic Championships 1500m 4:58.82 1st · 1st on team 126.2 -0.048 PR SR RSR
2018-06-24 USATF Oregon Association Junior Olympic Championships 3000m 11:06.3 1st · 1st on team 122.7 -0.048
2018-06-10 Portland Track Festival High Performance 1mile 5:28.14 21st · 1st on team 125.2 -0.044 PR SR
2018-06-03 Portland Track Festival Youth Meet 1500m 5:01.91 2nd · 2nd on team 125.5 -0.044
2018-06-03 Portland Track Festival Youth Meet 3000m 11:09.56 2nd · 2nd on team 122.7 -0.044
2018-05-11 5A-1 NWOC District Championships 3000m 10:56.5 3rd · 1st on team 125.9 -0.037 PR SR RSR
2018-05-11 5A-1 NWOC District Championships 1500m 5:03.37 4th · 1st on team 126.1 -0.037 RSR
2018-04-28 DICK BAKER INVITATIONAL 3000m 11:19.43 1st · 1st on team 120.9 -0.040 SR
2018-04-28 DICK BAKER INVITATIONAL 1500m 5:01.52 1st · 1st on team 125.8 -0.040 PR SR RSR
2018-04-25 St. Helens, La Salle, Castle Rock @ Putnam 800m 2:33.62 1st · 1st on team 119.0 -0.043 PR SR
2018-04-25 St. Helens, La Salle, Castle Rock @ Putnam 1500m 5:09 2nd · 1st on team 123.4 -0.043
2018-04-14 The Willamette Falls Invitational 3000m 11:19.89 6th · 1st on team 121.4 -0.047 SR
2018-04-14 The Willamette Falls Invitational 1500m 5:04.8 6th · 1st on team 124.8 -0.047 PR SR RSR
2018-04-04 Parkrose @ Putnam 1500m 5:11.85 1st · 1st on team 121.4 -0.043 PR SR RSR
2018-04-04 Parkrose @ Putnam 3000m 11:33.21 1st · 1st on team 118.4 -0.043 SR

2017 TF 122.5

JL Sports Performance (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-07-16 West Coast Invite 3000m 11:36.3 1st · 1st on team 79.8 -0.039
2017-06-25 USATF Oregon Association Junior Olympic Championships 3000m 12:28.8 6th · 1st on team 119.0 -0.048
2017-05-25 Oregon Middle School Meet of Champions 3000m 11:11.72 7th · 1st on team 132.0 -0.052 PR SR RSR
2017-05-25 Oregon Middle School Meet of Champions 1500m 5:21.04 27th · 1st on team 126.6 -0.052
2017-05-18 North Clackamas Middle School District Championships 3000m 11:32.9 1st · 1st on team 128.6 -0.043 PR SR
2017-05-05 Oregon Twilight 1mile 5:43.24 11th · 1st on team 129.2 -0.043 PR SR
2017-05-04 Rowe vs. Alder Creek 400m 1:11.34 2nd · 2nd on team — -0.037 ★PR SR
2017-04-27 Happy Valley @ Alder Creek 1500m 5:14.6 1st · 1st on team 129.7 -0.050 PR SR RSR
2017-04-27 Happy Valley @ Alder Creek 800m 2:38 1st · 1st on team 124.8 -0.050
2017-04-13 Rock Creek Middle School vs. Alder Creek Middle School 800m 2:35.4 1st · 1st on team 126.4 -0.050 PR SR RSR
2017-04-13 Rock Creek Middle School vs. Alder Creek Middle School 1500m 5:14.9 1st · 1st on team 129.3 -0.050 PR SR RSR

2016 TF 118.9

Alder Creek (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-12 Alder Creek vs Happy Valley 800m 2:45.8 1st · 1st on team 119.3 -0.043 PR SR RSR
2016-05-12 Alder Creek vs Happy Valley 1500m 5:34.9 1st · 1st on team 122.8 -0.043 PR SR RSR
2016-04-14 Rock Creek @ Alder Creek shot 22'4 — — -0.050
2016-04-14 Rock Creek @ Alder Creek 400m 1:14.54 2nd · 1st on team — -0.050 PR SR
2016-04-14 Rock Creek @ Alder Creek 1500m 5:55.8 1st · 1st on team 114.5 -0.050 PR SR RSR

2015 TF 106.1

Alder Creek (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-21 North Clackamas District Finals shot 21'3 — — -0.050
2015-05-21 North Clackamas District Finals 800m 3:01.81 6th · 1st on team 107.3 -0.050 PR R SR RSR
2015-05-07 Rock Creek/Alder Creek shot 20' 3" — — -0.050
2015-05-07 Rock Creek/Alder Creek 80mh 19.04 20th · 11th on team — -0.050
2015-05-07 Rock Creek/Alder Creek 800m 3:06.8 2nd · 1st on team 105.0 -0.050 PR R SR RSR
2015-04-30 Alder Creek/Rowe shot 22' 1 — — -0.050
2015-04-30 Alder Creek/Rowe javelin 41'4" — — -0.050
2015-04-30 Alder Creek/Rowe 80mh 19.64 14th · 9th on team — -0.050
2015-04-22 HVMS-Alder Creek shot 21-00 — — -0.043
2015-04-22 HVMS-Alder Creek javelin 52-03.75 — — -0.043
2015-04-22 HVMS-Alder Creek 80mh 17.44 16th · 10th on team — -0.043 ★PR SR