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Paige Runions

Cascade (Leavenworth) (WA) · 12 · CARIBOU TRAILWA D1ADistrict 51A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 86.5 2024 XC season
Best race 95.0 XC
Races 22
Seasons 4 2021 — 2024

RankedNation #118401·WA #3459·WA D1A #1153·CARIBOU TRAIL #18·Team #22 ?

Training paces & VO2max → critical speed 10:07/mi, fitted from 7 races in 2022

Speed rating — all races

Cross Country

XC speed rating

2024 XC 85.3

Cascade (Leavenworth) (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-24 Eastside Park 5000m 28:34.74 3rd · 3rd on team 85.7 -2.8% ★CR CSR
2024-10-15 Enchantment Park 5000m 28:07 20th · 11th on team 89.6 +0.4% SR CSR RSR
2024-10-05 Cedarcrest Golf Course 5000m 28:55.9 228th · 4th on team 85.3 -2.3% ★CR SR CSR RSR
2024-09-28 Ski Hill 4506m 29:02.3 129th · 7th on team 83.1 +5.5% ★PR ★CR SR CSR RSR
2024-09-21 South Whidbey Middle & High School 5000m 30:27.1 90th · 3rd on team 82.9 -0.2% SR CSR RSR

2023 XC 89.2

Cascade (Leavenworth) (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-17 Enchantment Park 5000m 27:16.5 14th · 11th on team 93.8 +0.4% ★CR SR CSR RSR
2023-10-07 Lakewood High School 5000m 27:45 200th · 7th on team 90.2 -2.6% ★CR SR CSR RSR
2023-09-16 Walla Walla Point Park 5000m 30:22.7 153rd · 6th on team 83.4 -1.5% SR CSR RSR

2022 XC 84.0

Cascade (Leavenworth) (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-25 Walla Walla Point Park 5000m 29:39.9 5th · 5th on team 84.8 -1.5% ★CR CSR
2022-10-13 The Gorge Amphitheater 5000m 31:45.5 34th · 10th on team 81.7 +0.8% ★CR CSR
2022-10-05 Eastside Park 5000m 29:00.8 29th · 13th on team 86.1 -2.8% SR CSR RSR
2022-10-01 Cedarcrest Golf Course 5000m 29:59 235th · 4th on team 84.1 -2.3% CR CSR
2022-09-24 Connell HS 5000m 31:41 20th · 6th on team 81.0 +0.3% ★CR CSR
2022-09-17 South Whidbey Middle & High School 5000m 29:33.4 128th · 6th on team 86.0 -0.2% SR CSR RSR
2022-09-10 Irene Rinehart Riverfront Park 2414m 14:31 120th · 13th on team 84.5 +6.9% SR CSR RSR

2021 XC 89.7

Cascade (Leavenworth) (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Sun Willows Golf Course 5000m 26:40.5 116th · 6th on team 95.0 -1.4% ★PR ★CR ★R SR CSR RSR
2021-10-26 Walla Walla Point Park 5000m 30:36 22nd · 7th on team 82.7 -1.5% CR CSR
2021-10-19 Enchantment Park 4425m 24:39.1 8th · 6th on team 90.4 -1.4% ★PR ★CR SR CSR
2021-10-09 Lakewood HS 5000m 27:13 126th · 1st on team 92.0 -2.6% PR ★CR SR CSR
2021-10-06 Eastside Park 5000m 28:53.8 21st · 6th on team 86.3 -2.8% PR CR SR CSR
2021-09-18 South Whidbey Middle & High School 5000m 28:56.6 78th · 1st on team 88.8 -0.2% PR ★CR SR CSR
2021-09-11 Irene Rinehart Riverfront Park 2414m 13:17 28th · 1st on team 92.8 +6.9% ★PR ★CR R SR CSR RSR