Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Ash Creek Preserve | 10000m | 32:05.36 | 80th · 5th on team | 109.4 | +0.024 | ★PR ★CR SR CSR |
| 2025-10-25 | Amend Park | 8000m | 26:34.7 | 58th · 6th on team | 105.6 | +0.013 | ★CR CSR |
| 2025-10-10 | Springfield Country Club | 8000m | 26:25.91 | 83rd · 6th on team | 106.4 | +0.009 | ★CR CSR |
| 2025-10-10 | Pine Ridge Golf Course | 8000m | 26:26 | 83rd · 6th on team | — | — | ★CR CSR |
| 2025-09-27 | Hovander Homestead Park | 8000m | 25:00 | 19th · 2nd on team | 111.4 | -0.007 | ★PR ★CR SR CSR RSR |
| 2025-09-12 | Colfax Golf Club | 8000m | 26:04.8 | 62nd · 5th on team | 107.1 | +0.000 | PR ★CR SR CSR |
| 2025-09-06 | Tomlinson Stadium | 5000m | 16:06.9 | 4th · 4th on team | 110.0 | +0.049 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Sun Willows Golf Course | 5000m | 16:02.9 | 32nd · 2nd on team | 127.7 | +0.010 | ★PR ★CR SR CSR RSR |
| 2024-11-02 | Lakewood High School | 4506m | 16:09.1 | 26th · 3rd on team | 114.0 | — | ★PR ★CR SR CSR |
| 2024-10-26 | Granite Falls High School | 5000m | 17:09.6 | 23rd · 5th on team | 120.8 | +0.013 | |
| 2024-10-16 | Stanwood High School | 4000m | 12:44.3 | 4th · 2nd on team | 122.1 | -0.038 | ★PR ★CR SR CSR |
| 2024-10-12 | Lakewood High School | 4506m | 16:16.8 | 20th · 2nd on team | 113.9 | — | PR CR SR CSR |
| 2024-10-05 | Cedarcrest Golf Course | 5000m | 16:24.7 | 42nd · 4th on team | 124.6 | -0.001 | PR ★CR SR CSR RSR |
| 2024-09-25 | Granite Falls High School | 5000m | 16:54.5 | 2nd · 2nd on team | 122.2 | +0.013 | PR ★CR SR CSR |
| 2024-09-21 | South Whidbey Middle & High School | 5000m | 16:58.8 | 8th · 4th on team | 123.2 | +0.021 | ★CR SR CSR RSR |
| 2024-09-11 | Mariner HS | 4000m | 14:04.3 | 4th · 3rd on team | 117.4 | +0.037 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-16 | South Whidbey Middle & High School | 5000m | 17:29 | 13th · 3rd on team | 121.2 | +0.021 | CR SR CSR RSR |
| 2023-09-06 | McCollum Park | 4988m | 18:52 | 16th · 6th on team | 111.4 | +0.029 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Sun Willows Golf Course | 5000m | 17:10.3 | 60th · 4th on team | 123.5 | +0.010 | CR R CSR RSR |
| 2022-10-22 | Arlington Airport Trails | 5000m | 16:57.5 | 10th · 4th on team | 120.8 | -0.004 | PR ★CR R SR CSR RSR |
| 2022-10-12 | Hamlin Park | 4828m | 17:15.8 | 16th · 6th on team | 119.4 | +0.031 | ★PR ★CR R SR CSR RSR |
| 2022-10-08 | Granite Falls High School | 5000m | 18:26.7 | 21st · 10th on team | 114.3 | +0.013 | CR CSR |
| 2022-10-06 | Glacier Peak HS/Willis Tucker Park | 4000m | 15:00.1 | 17th · 10th on team | 112.5 | +0.042 | ★CR CSR |
| 2022-10-01 | Cedarcrest Golf Course | 5000m | 18:02.5 | 6th · 2nd on team | 115.9 | -0.001 | PR CR SR CSR |
| 2022-09-22 | Mariner HS | 4000m | 14:09.4 | 6th · 6th on team | 119.0 | +0.037 | PR CR R SR CSR RSR |
| 2022-09-17 | South Whidbey Middle & High School | 5000m | 18:09.5 | 2nd · 2nd on team | 116.1 | +0.021 | PR CR R SR CSR RSR |
| 2022-09-08 | Granite Falls High School | 5000m | 18:27.7 | 8th · 8th on team | 113.3 | +0.013 | CR SR CSR RSR |
| 2022-09-03 | River Meadows Park | 3218m | 11:26.3 | 7th · 7th on team | 112.6 | +0.031 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-23 | Arlington Airport Trails | 5000m | 18:18.9 | 11th · 5th on team | 114.4 | -0.004 | PR CR R SR CSR RSR |
| 2021-10-13 | Valley View Middle School | 4667m | 19:01 | 10th · 9th on team | 108.8 | +0.071 | ★PR ★CR SR CSR |
| 2021-10-09 | Granite Falls High School | 5000m | 19:37.3 | 8th · 8th on team | 107.4 | +0.013 | PR CR SR CSR |
| 2021-09-23 | Monroe High School | 4924m | 17:25 | 19th · 9th on team | 113.0 | -0.047 | ★PR ★CR R SR CSR RSR |
| 2021-09-18 | South Whidbey Middle & High School | 5000m | 19:45 | 24th · 6th on team | 108.3 | +0.021 | PR CR R SR CSR RSR |
| 2021-09-08 | Granite Falls High School | 5000m | 21:17.1 | 13th · 6th on team | 99.7 | +0.013 | PR CR SR CSR |
| 2021-09-04 | River Meadows Park | 3218m | 12:16 | 15th · 15th on team | 108.2 | +0.031 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-21 | Lakewood HS | 2735m | 12:10.5 | 34th · 1st on team | 104.3 | -0.013 | ★PR ★CR R SR CSR RSR |
| 2019-09-25 | Jennings Park | 2574m | 12:49 | 29th · 3rd on team | 100.3 | +0.079 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-04 | Meet results → | Men's 3000 Steeplechase | 9:43.6 | 10th · 2nd on team | — | — | ★PR SR |
| 2026-04-27 | GNAC Outdoor Championships | 3ksteeple | 9:43.6 | 10th · 2nd on team | — | -0.021 | |
| 2026-04-24 | WSU Cougar Classic 2026 | 1mile | 4:18.79 | 8th · 1st on team | 111.5 | -0.023 | ★PR SR RSR |
| 2026-04-24 | WSU Cougar Classic 2026 | 5000m | 16:30.93 | 3rd · 3rd on team | 101.1 | -0.023 | ★PR SR |
| 2026-04-03 | Whitworth Peace Meet 2026 | 3ksteeple | 9:45.66 | 12th · 1st on team | — | -0.028 | |
| 2026-03-20 | PNW Invite | 3ksteeple | 9:36.67 | 4th · 1st on team | — | -0.040 | ★PR SR |
| 2026-03-06 | Central Washington Wildcat Opener | 1500m | 4:04.02 | 1st · 1st on team | 109.3 | -0.021 | ★PR SR RSR |
| 2026-03-06 | Central Washington Wildcat Opener | 3ksteeple | 9:42.5 | 1st · 1st on team | — | -0.021 | PR SR |
| 2026-02-16 | 2026 Great Northwest Athletic Conference Indoor Track & Field Championships | 1mile | 4:29.62 | 16th · 2nd on team | 105.9 | -0.036 | |
| 2026-02-16 | 2026 Great Northwest Athletic Conference Indoor Track & Field Championships | 3000m | 9:11.32 | 20th · 3rd on team | 105.6 | -0.036 | |
| 2026-02-05 | 2026 Riverfront Invitational & Multis | 1mile | 4:26.64 | 24th · 2nd on team | 107.1 | -0.036 | PR SR |
| 2026-02-05 | 2026 Riverfront Invitational & Multis | 3000m | 9:06.65 | 11th · 1st on team | 106.5 | -0.036 | |
| 2026-01-30 | 2026 UW Invite / Mile City | 3000m | 8:47.67 | 51st · 2nd on team | 106.8 | -0.046 | |
| 2026-01-17 | 2026 UW Preview | 3000m | 8:36.09 | 47th · 2nd on team | 109.2 | -0.046 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-29 | WIAA 2A/3A/4A State Championship Meet (HS) | 3200m | 9:09.99 | 4th · 1st on team | 131.9 | -0.039 | ★PR ★R SR RSR |
| 2025-05-29 | WIAA 2A/3A/4A State Championship Meet (HS) | 1600m | 4:19.04 | 13th · 1st on team | 129.7 | -0.039 | |
| 2025-05-22 | 2A/3A/4A Kingco-Metro-Wesco District Championships | 3200m | 9:13.79 | 5th · 1st on team | 131.1 | -0.039 | |
| 2025-05-22 | 2A/3A/4A Kingco-Metro-Wesco District Championships | 1600m | 4:16.91 | 5th · 1st on team | 130.4 | -0.039 | ★PR SR |
| 2025-05-14 | WESCO 4A Championships | 1600m | 4:17.31 | 3rd · 1st on team | 131.4 | -0.031 | PR R SR RSR |
| 2025-05-14 | WESCO 4A Championships | 3200m | 9:13.47 | 1st · 1st on team | 131.3 | -0.031 | PR SR |
| 2025-05-03 | South Sound Classic Presented by the Washington State Fair | 1600m | 4:19.72 | 8th · 1st on team | 129.7 | -0.034 | PR SR |
| 2025-05-03 | South Sound Classic Presented by the Washington State Fair | 800m | 2:01.89 | 25th · 2nd on team | 123.8 | -0.034 | |
| 2025-04-24 | Lake Stevens @Snohomish | 800m | 1:57.72 | 2nd · 2nd on team | 127.9 | -0.034 | SR |
| 2025-04-19 | Viking Classic | 3200m | 9:15.58 | 2nd · 1st on team | 131.3 | -0.034 | PR R SR RSR |
| 2025-04-17 | Arlington vs Lake Stevens | 800m | 2:03.52 | 3rd · 2nd on team | 122.1 | -0.031 | |
| 2025-04-17 | Arlington vs Lake Stevens | 1600m | 4:25.41 | 1st · 1st on team | 127.2 | -0.031 | RSR |
| 2025-04-03 | Mariner @ Lake Stevens | 1600m | 4:24.29 | 1st · 1st on team | 127.1 | -0.034 | SR RSR |
| 2025-04-03 | Mariner @ Lake Stevens | 800m | 2:03.07 | 1st · 1st on team | 122.3 | -0.034 | |
| 2025-03-27 | Lake Stevens @ Glacier Peak | 1600m | 4:31.51 | 1st · 1st on team | 123.8 | -0.034 | SR |
| 2025-03-27 | Lake Stevens @ Glacier Peak | 800m | 2:07.06 | 1st · 1st on team | 118.4 | -0.034 | |
| 2025-03-20 | Monroe @ Lake Stevens | 3200m | 10:22.8 | 2nd · 2nd on team | 117.6 | -0.034 | SR RSR |
| 2025-03-20 | Monroe @ Lake Stevens | 800m | 1:59.69 | 1st · 1st on team | 126.4 | -0.034 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-17 | 4A District 1 & 2 Championships | 3200m | 9:30.51 | 6th · 1st on team | 127.3 | -0.034 | PR SR |
| 2024-05-17 | 4A District 1 & 2 Championships | 1600m | 4:35.56 | 16th · 2nd on team | 121.8 | -0.034 | |
| 2024-05-10 | 4A WESCO League Championship | 800m | 1:59.74 | 1st · 1st on team | 126.3 | -0.034 | |
| 2024-05-10 | 4A WESCO League Championship | 1600m | 4:25.12 | 1st · 1st on team | 127.4 | -0.034 | |
| 2024-05-10 | 4A WESCO League Championship | 3200m | 9:52.72 | 7th · 2nd on team | 123.4 | -0.034 | |
| 2024-04-25 | WESCO: Lake Stevens @ Mariner | 3200m | 9:34.6 | 1st · 1st on team | 128.2 | -0.025 | PR SR RSR |
| 2024-04-20 | Viking Classic | 1600m | 4:24.5 | 1st · 1st on team | 127.4 | -0.034 | |
| 2024-04-20 | Viking Classic | 800m | 2:05.92 | 5th · 1st on team | 119.6 | -0.034 | |
| 2024-04-18 | Stanwood vs Lake Stevens | 800m | 1:59.91 | 2nd · 1st on team | 126.1 | -0.027 | |
| 2024-04-13 | Pasco Invite | 800m | 1:59.73 | 9th · 1st on team | 125.3 | -0.034 | SR |
| 2024-04-11 | Arlington @ Lake Stevens | 1600m | 4:23.51 | 1st · 1st on team | 127.6 | -0.034 | PR SR RSR |
| 2024-03-28 | Kamiak @ Lake Stevens | 800m | 2:01.53 | 1st · 1st on team | 124.6 | -0.034 | SR RSR |
| 2024-03-21 | Lake Stevens at Snohomish | 800m | 2:07.24 | 2nd · 2nd on team | 118.3 | -0.034 | SR |
| 2024-03-21 | Lake Stevens at Snohomish | 1600m | 4:34.56 | 1st · 1st on team | 122.2 | -0.034 | SR RSR |
| 2024-03-14 | Monroe @ Lake Stevens | 3200m | 10:01.59 | 1st · 1st on team | 120.6 | -0.034 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 800m | 2:02.53 | 21st · 1st on team | 122.7 | -0.039 | |
| 2023-05-20 | 2A/3A/4A Sea-King District 2 Championships w/ District 1 and District 3 | 1600m | 4:29.5 | 14th · 1st on team | 124.6 | -0.039 | |
| 2023-05-20 | 2A/3A/4A Sea-King District 2 Championships w/ District 1 and District 3 | 800m | 1:56.48 | 4th · 1st on team | 129.3 | -0.039 | ★PR R SR RSR |
| 2023-05-12 | Wesco 4A League Championship | 800m | 1:59.09 | 1st · 1st on team | 127.2 | -0.034 | PR R SR RSR |
| 2023-05-12 | Wesco 4A League Championship | 1600m | 4:25.7 | 5th · 1st on team | 127.2 | -0.034 | PR SR |
| 2023-05-05 | Last Chance Invitational | 800m | 2:01.96 | 2nd · 1st on team | 124.7 | -0.035 | PR SR |
| 2023-04-27 | Lake Stevens & Marysville-Pilchuck @ Mariner | 800m | 2:03.74 | 3rd · 3rd on team | 123.3 | -0.025 | |
| 2023-04-22 | Viking Classic | 1600m | 4:28.35 | 2nd · 1st on team | 125.6 | -0.034 | PR R SR RSR |
| 2023-04-22 | Viking Classic | 800m | 2:06.85 | 7th · 2nd on team | 119.4 | -0.034 | |
| 2023-04-20 | Lake Stevens @ Arlington | 800m | 2:03.19 | 2nd · 1st on team | 123.6 | -0.031 | PR SR |
| 2023-04-15 | Pasco Invitational | 1600m | 4:29.92 | 18th · 1st on team | 124.0 | -0.034 | PR R SR RSR |
| 2023-04-13 | Stanwood @ Lake Stevens | 800m | 2:04.41 | 1st · 1st on team | 121.5 | -0.034 | PR SR |
| 2023-03-30 | Kamiak @ Lake Stevens | 1600m | 4:33.41 | 4th · 2nd on team | 123.3 | -0.034 | PR SR RSR |
| 2023-03-30 | Kamiak @ Lake Stevens | 800m | 2:04.65 | 2nd · 1st on team | 121.3 | -0.034 | PR SR |
| 2023-03-25 | Ray Cockrum Relays | 1600m | 4:41.68 | 2nd · 1st on team | 121.2 | -0.023 | PR SR RSR |
| 2023-03-23 | Lake Stevens @ Glacier Peak | 800m | 2:07.8 | 1st · 1st on team | 118.5 | -0.034 | PR SR RSR |
| 2023-03-17 | Edmonds-Woodway@Lake Stevens | 1600m | 4:46.9 | 4th · 4th on team | 117.1 | -0.034 | PR SR RSR |
| 2023-03-17 | Edmonds-Woodway@Lake Stevens | 800m | 2:10.6 | 3rd · 2nd on team | 115.4 | -0.034 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-02 | FROSH CHAMPS | 400m | 56.58 | 5th · 1st on team | — | -0.030 | |
| 2022-04-28 | Kamiak @ Lake Stevens | 400m | 56.33 | 8th · 5th on team | — | -0.034 | ★PR SR |
| 2022-04-21 | Lake Stevens @ Mariner | 800m | 2:19.9 | 10th · 8th on team | 110.1 | -0.025 | |
| 2022-03-31 | Arlington @ Lake Stevens | 800m | 2:14.5 | 8th · 4th on team | 112.9 | -0.034 | PR SR RSR |
| 2022-03-24 | Monroe v. Lake Stevens | 3200m | 11:27.9 | 5th · 4th on team | 106.9 | -0.030 | PR SR RSR |
| 2022-03-18 | Edmonds-Woodway @ Lake Stevens | 800m | 2:23.97 | 7th · 5th on team | 105.7 | -0.034 | PR SR RSR |