Kasey Insko

2023 XC 92.4

Lake Stevens (WA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-10-21	Granite Falls High School	5000m	27:16	35th · 19th on team	98.1	+0.031	★PR ★CR SR CSR RSR
2023-10-11	Granite Falls High School	5000m	28:44.1	84th · 23rd on team	93.1	+0.031	CR SR CSR
2023-10-07	Granite Falls High School	5000m	31:03.9	37th · 14th on team	87.2	+0.031	CSR
2023-09-20	Hamlin Park	4828m	28:22.8	64th · 23rd on team	93.3	+0.056	SR CSR RSR
2023-09-16	South Whidbey Middle & High School	5000m	30:22.7	111th · 18th on team	90.0	+0.040	SR CSR RSR
2023-09-06	McCollum Park	3621m	—	—	—	—	★PR ★CR SR CSR
2023-09-02	River Meadows Park	3200m	23:23.8	28th · 28th on team	—	+0.048	★PR ★CR SR CSR

2022 XC 92.9

Lake Stevens (WA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-10-22	Arlington Airport Trails	5000m	27:46.1	80th · 19th on team	95.9	+0.026	SR CSR
2022-10-12	Hamlin Park	4828m	27:24.4	66th · 29th on team	97.6	+0.056	★PR ★CR SR CSR RSR
2022-10-06	Glacier Peak HS/Willis Tucker Park	4000m	23:00	40th · 19th on team	94.5	+0.057	★PR ★CR SR CSR
2022-10-01	Cedarcrest Golf Course	5000m	30:48.4	168th · 10th on team	87.5	+0.019	★CR CSR
2022-09-17	South Whidbey Middle & High School	5000m	28:23.4	105th · 20th on team	95.6	+0.040	★CR SR CSR RSR
2022-09-08	Granite Falls High School	5000m	29:44.6	37th · 26th on team	90.4	+0.031	CR SR CSR RSR
2022-09-03	River Meadows Park	3218m	18:39.3	25th · 25th on team	89.1	+0.048	★PR ★CR SR CSR RSR

2021 XC 90.9

Lake Stevens (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-10-23	Arlington Airport Trails	5000m	27:43.5	88th · 18th on team	98.0	+0.026	PR ★CR SR CSR RSR
2021-10-13	Valley View Middle School	4667m	28:10	58th · 22nd on team	94.4	+0.089	★PR ★CR SR CSR RSR
2021-10-09	Granite Falls High School	5000m	31:54.4	26th · 19th on team	84.6	+0.031	PR CR SR CSR
2021-09-08	Granite Falls High School	5000m	36:07.1	43rd · 24th on team	—	+0.031	PR CR SR CSR
2021-09-04	River Meadows Park	3218m	19:42	26th · 26th on team	86.7	+0.048	PR CR SR CSR RSR

2019 XC 93.5

Cavelero Mid-High (WA) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-10-21	Lakewood HS	2735m	13:42.4	42nd · 15th on team	103.4	-0.092	★PR ★CR ★R SR CSR RSR
2019-10-15	Cavelero Mid High	2500m	16:18	16th · 10th on team	85.9	—	★PR ★CR SR CSR
2019-09-25	Jennings Park	2574m	15:03	31st · 14th on team	91.3	-0.047	★PR ★CR R SR CSR RSR

2022 TF 92.9

Lake Stevens (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-04-28	Kamiak @ Lake Stevens	1600m	7:29.37	22nd · 15th on team	90.6	-0.039
2022-04-21	Lake Stevens @ Mariner	1600m	7:17.3	12th · 9th on team	94.5	-0.030	RSR
2022-04-14	Glacier Peak @ Lake Stevens	1600m	7:11.61	13th · 11th on team	94.4	-0.039	★PR SR RSR
2022-03-31	Arlington @ Lake Stevens	1600m	7:19.46	26th · 14th on team	92.7	-0.039	PR SR RSR
2022-03-18	Edmonds-Woodway @ Lake Stevens	800m	3:19.41	12th · 8th on team	92.1	-0.039	★PR SR RSR