Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Harkness Memorial State Park | 8000m | 27:11.3 | 83rd · 4th on team | 103.1 | -0.002 | |
| 2024-11-02 | Ronald C. Hoffmann Cross Country Course | 8000m | 26:58.9 | 48th · 5th on team | 106.0 | +0.020 | ★CR CSR RSR |
| 2024-10-19 | Harkness Memorial State Park | 8000m | 26:44.4 | 155th · 3rd on team | 105.1 | -0.002 | ★PR ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 27:22.9 | 236th · 4th on team | 104.5 | +0.019 | ★CR CSR RSR |
| 2024-09-21 | Cross Country Course | 8000m | 27:12.4 | 61st · 5th on team | 102.9 | -0.003 | PR ★CR SR CSR RSR |
| 2024-09-14 | Vassar Farm & Ecological Preserve | 6000m | 20:57 | 22nd · 4th on team | 102.5 | +0.021 | ★PR ★CR SR CSR RSR |
| 2024-08-30 | Vassar Farm & Ecological Preserve | 4000m | 13:25.1 | 32nd · 6th on team | 100.4 | +0.023 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Seneca Lake State Park | 8000m | 27:48.4 | 64th · 8th on team | 102.5 | +0.010 | ★CR CSR RSR |
| 2023-10-14 | Harkness Memorial State Park | 8000m | 27:40.1 | 170th · 6th on team | 101.2 | -0.002 | CR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:02.5 | 120th · 6th on team | 100.7 | +0.004 | ★CR CSR |
| 2023-09-16 | Pitney Meadows Community Farm | 8000m | 27:27.8 | 48th · 8th on team | 100.8 | -0.017 | PR ★CR SR CSR |
| 2023-09-09 | Wickham Park | 5000m | 17:31.4 | 12th · 6th on team | 99.5 | +0.034 | ★PR ★CR SR CSR |
| 2023-09-01 | Vassar Farm | 4000m | 13:31.3 | 35th · 7th on team | 101.5 | +0.023 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-10 | The Crossings of Latham | 8000m | 27:53.9 | 120th · 5th on team | 104.7 | +0.032 | PR ★CR SR CSR RSR |
| 2022-09-01 | Vassar College | 4000m | 13:30.4 | 35th · 4th on team | 103.8 | +0.033 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Saratoga Spa Park | 8000m | 29:25.3 | 81st · 8th on team | 98.4 | +0.008 | ★CR CSR |
| 2021-10-16 | Harkness Memorial State Park | 8000m | 30:17.8 | 167th · 3rd on team | 95.2 | -0.002 | CR CSR |
| 2021-10-02 | Cheshire Fairgrounds | 8000m | 28:33.9 | 54th · 9th on team | 97.8 | -0.022 | PR ★CR SR CSR |
| 2021-09-25 | Saratoga State Park | 8000m | 29:18.2 | 64th · 7th on team | 98.8 | +0.002 | PR ★CR SR CSR |
| 2021-09-11 | The Crossings | 8000m | 29:22.9 | 64th · 7th on team | 99.3 | +0.021 | PR ★CR SR CSR RSR |
| 2021-09-01 | Vassar College | 4000m | 14:31.2 | 32nd · 9th on team | 95.9 | +0.033 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-21 | Saratoga Spa Park | 4828m | 17:23.7 | 44th · 6th on team | — | +0.007 | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Liberty League Outdoor Track & Field Championships | 5000m | 16:14.1 | 30th · 1st on team | 102.2 | -0.029 | SR RSR |
| 2025-04-19 | Trinity Invitational | 5000m | 16:25.44 | 3rd · 1st on team | 100.8 | -0.037 | |
| 2025-04-10 | RPI Under the Lights Invite | 5000m | 16:14.8 | 4th · 1st on team | 100.9 | -0.032 | SR |
| 2025-04-05 | CGA Spring Invite | 1500m | 4:27.02 | 44th · 7th on team | 99.2 | -0.028 | SR |
| 2025-02-28 | Liberty League Championships | 5000m | 16:29.1 | 16th · 1st on team | 100.2 | -0.039 | |
| 2025-02-14 | Nazareth DIII Elite Meet | 3000m | 9:23.34 | 21st · 2nd on team | 101.1 | -0.043 | SR |
| 2025-02-07 | Utica Blue and Orange | 5000m | 16:18.73 | 16th · 1st on team | 101.2 | -0.040 | SR |
| 2025-01-25 | Springfield College Massasoit Invite | 3000m | 9:33.84 | 2nd · 1st on team | 99.9 | -0.036 | |
| 2025-01-17 | Utica Winter Opener | 5000m | 16:19.22 | 10th · 1st on team | 101.2 | -0.040 | SR |
| 2025-01-11 | Midd Snowflake Invite | 3000m | 9:25.36 | 4th · 1st on team | 101.9 | -0.031 | SR RSR |
| 2024-12-07 | UC Holiday | 5000m | 16:28.36 | 8th · 1st on team | 100.2 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-26 | RPI Capital District Classic | 3ksteeple | 10:35.6 | 6th · 1st on team | — | -0.032 | ★PR SR |
| 2024-04-20 | Trinity Invitational | 1500m | 4:25.26 | 42nd · 9th on team | 98.9 | -0.037 | ★PR SR |
| 2024-04-12 | RPI Friday Night Under the Lights | 3ksteeple | 10:55.06 | 1st · 1st on team | — | -0.032 | PR SR |
| 2024-04-06 | Utica Pioneer Spring Invite | 5000m | 16:19.14 | 13th · 3rd on team | 102.4 | -0.022 | SR |
| 2024-02-24 | 2024 Liberty League Indoor TF Championships | 5000m | 16:20.94 | 17th · 2nd on team | 101.2 | -0.038 | SR |
| 2024-02-09 | FastTrack Invitational | 3000m | 9:11.06 | 58th · 1st on team | 104.3 | -0.043 | ★PR SR RSR |
| 2024-01-27 | Blue & Orange Invitational | 3000m | 9:19 | 6th · 3rd on team | 102.0 | -0.040 | PR SR RSR |
| 2024-01-19 | Meet results → | Men's 5000 Meters | 16:28.77 | 6th · 1st on team | 100.8 | — | ★PR SR RSR |
| 2024-01-12 | Utica Winter Opener | 3000m | 9:28.36 | 24th · 2nd on team | 100.3 | -0.040 | PR SR RSR |
| 2023-12-02 | Suffolk Relays | 5000m | 16:32.33 | 35th · 3rd on team | 99.0 | -0.044 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Liberty League Outdoor Track & Field Championship | 10-km | 34:45.46 | 22nd · 1st on team | 98.3 | -0.031 | SR |
| 2023-04-28 | 2023 RPI Capital District Classic | 5000m | 16:32.97 | 9th · 2nd on team | 99.6 | -0.032 | SR |
| 2023-04-22 | Middlebury Outdoor Meet | 1500m | 4:32.87 | 19th · 6th on team | 97.3 | -0.026 | SR |
| 2023-04-14 | RPI Under the Lights Invite 2023 | 5000m | 16:47.31 | 22nd · 1st on team | 100.4 | -0.032 | SR RSR |
| 2023-04-07 | Vassar April Invitational | 5000m | 16:50.34 | 26th · 3rd on team | 97.5 | -0.039 | SR |
| 2023-04-01 | Hamilton College Continental Invitational | 1500m | 4:33.26 | 31st · 9th on team | 97.5 | -0.022 | SR |
| 2022-12-10 | Utica Holiday Classic | 1mile | 4:55.51 | 24th · 7th on team | 97.6 | -0.040 | SR RSR |
| 2022-12-03 | Springfield College Home Opener | 3000m | 9:54.66 | 18th · 7th on team | 97.0 | -0.036 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | Liberty League Outdoor Championships | 10-km | 34:04.78 | 18th · 1st on team | 99.7 | -0.039 | ★PR SR |
| 2022-04-30 | RPI Capital District Classic | 5000m | 16:15.06 | 5th · 1st on team | 102.2 | -0.032 | |
| 2022-04-23 | Middlebury College vs Union College & Plattsburg State | 5000m | 16:05.86 | 1st · 1st on team | 102.7 | -0.026 | ★PR SR RSR |
| 2022-04-16 | Silfen Invitational | 1500m | 4:27.42 | 60th · 3rd on team | 99.1 | -0.035 | PR SR |
| 2022-04-09 | CGA Spring Invitational | 5000m | 16:26.65 | 8th · 1st on team | 101.5 | -0.028 | |
| 2022-04-02 | Hamilton College Continental Invitational | 5000m | 16:23.68 | 15th · 3rd on team | 101.6 | -0.022 | PR SR RSR |
| 2022-02-19 | West Point Tune Up | 1mile | 4:55.22 | 33rd · 3rd on team | 97.6 | -0.041 | ★PR SR |
| 2022-02-11 | RIT February Friday Invitational | 3000m | 9:44.65 | 18th · 3rd on team | 98.8 | -0.034 | |
| 2022-02-06 | Utica Pioneer Invite & Multi | 3000m | 9:39.52 | 20th · 1st on team | 99.1 | -0.040 | PR SR |
| 2022-01-29 | Middlebury Invitational | 3000m | 9:43.07 | 17th · 2nd on team | 99.4 | -0.031 | PR SR RSR |
| 2022-01-22 | Middlebury Winterfell | 5000m | 17:15.22 | 12th · 1st on team | 97.1 | -0.031 | PR SR |
| 2021-12-11 | Utica Holiday Classic | 5000m | 17:16.4 | 9th · 3rd on team | 96.8 | -0.040 | PR SR |
| 2021-12-11 | Utica Holiday Classic | 800m | 2:23.69 | 25th · 4th on team | 91.0 | -0.040 | ★PR SR |
| 2021-12-04 | Springfield College Season Opener | 3000m | 9:57.74 | 12th · 4th on team | 97.5 | -0.036 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-02 | Ballston Spa vs Columbia | 3200m | 10:44.54 | 2nd · 2nd on team | 115.7 | -0.021 | ★PR ★R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-09 | Suburban Council Championships | 3200m | 10:58.08 | 17th · 2nd on team | 115.5 | -0.006 | PR R SR RSR |