Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Lakeside Municipal Golf Course | 5000m | 20:40.8 | 33rd · 2nd on team | 121.0 | +0.015 | CSR RSR |
| 2025-10-23 | Dordt Course | 5000m | 20:30.8 | 12th · 2nd on team | 120.2 | +0.007 | ★PR ★CR SR CSR RSR |
| 2025-10-16 | North Iowa Area CC | 5000m | 21:49.6 | 9th · 2nd on team | 115.1 | +0.017 | CSR |
| 2025-10-13 | Bear Creek Golf Course | 5000m | 21:17.4 | 7th · 1st on team | 116.3 | +0.005 | SR CSR |
| 2025-09-29 | Algona HS | 5000m | 22:06.2 | 16th · 4th on team | 113.4 | +0.015 | ★CR CSR |
| 2025-09-25 | Pioneer Town & Country Club | 5000m | 21:43 | 10th · 2nd on team | 112.0 | -0.010 | CSR |
| 2025-09-19 | Les Bolstadt Golf Course | 5000m | 22:36 | 81st · 2nd on team | 113.2 | +0.046 | ★CR CSR |
| 2025-09-11 | Iowa State Cross Country Course | 5000m | 21:19.2 | 50th · 2nd on team | 118.3 | +0.017 | ★CR SR CSR RSR |
| 2025-09-04 | Spirit Lake | 5000m | 21:43.1 | 12th · 1st on team | 113.3 | +0.003 | ★CR SR CSR |
| 2025-08-28 | Wild Wood Golf Course | 5000m | 21:52.9 | 7th · 1st on team | 114.8 | +0.016 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Lakeside Municipal Golf Course | 5000m | 20:34.6 | 41st · 2nd on team | 121.7 | +0.015 | PR ★CR R SR CSR RSR |
| 2024-10-24 | Oelwein High School | 5000m | 20:45.3 | 5th · 1st on team | 120.2 | +0.011 | ★CR CSR |
| 2024-10-17 | North Iowa Area CC | 5000m | 21:09.6 | 8th · 2nd on team | 118.8 | +0.017 | ★CR CSR |
| 2024-10-14 | Bear Creek Golf Course | 5000m | 20:44.5 | 4th · 2nd on team | 118.8 | +0.005 | PR ★CR SR CSR |
| 2024-09-30 | 2316 River Rd | 5000m | 21:23.5 | 13th · 4th on team | 120.9 | +0.051 | ★CR R CSR RSR |
| 2024-09-26 | Pioneer Town & Country Club | 5000m | 21:09.1 | 12th · 4th on team | 115.9 | -0.010 | ★CR CSR RSR |
| 2024-09-19 | Veteran's Memorial Golf Course | 5000m | 21:50.7 | 10th · 4th on team | 114.8 | +0.013 | CSR |
| 2024-09-12 | 1111 Hayward Ave | 5000m | 21:09 | 51st · 4th on team | 114.9 | -0.016 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Lakeside Municipal Golf Course | 5000m | 20:50 | 59th · 4th on team | 120.1 | +0.015 | PR CR R SR CSR RSR |
| 2023-10-19 | Fox Ridge Golf Course | 5000m | 21:06.1 | 24th · 5th on team | 115.7 | -0.013 | ★CR CSR |
| 2023-10-12 | North Iowa Area CC | 5000m | 22:15 | 14th · 3rd on team | 113.2 | +0.017 | CR CSR |
| 2023-10-09 | Bear Creek Golf Course | 5000m | 21:05.5 | 9th · 3rd on team | 118.2 | +0.005 | PR CR SR CSR |
| 2023-10-02 | Rice Lake & Country Club | 5000m | 22:46.8 | 9th · 5th on team | 110.8 | +0.009 | ★CR CSR |
| 2023-09-25 | River Road Country Club | 5000m | 21:16.6 | 19th · 3rd on team | 116.0 | -0.005 | ★CR CSR |
| 2023-09-21 | Pioneer Town & Country Club | 5000m | 21:41.2 | 15th · 3rd on team | 113.7 | -0.010 | CR CSR |
| 2023-09-19 | Mason City HS | 5000m | 21:21.3 | 10th · 3rd on team | 117.7 | +0.015 | ★CR CSR |
| 2023-09-14 | Veteran's Memorial Golf Course | 5000m | 21:07.1 | 11th · 4th on team | 118.7 | +0.013 | PR ★CR SR CSR RSR |
| 2023-09-12 | Mitchell County Nature Center | 5000m | 21:49.6 | 8th · 3rd on team | 114.0 | +0.009 | PR ★CR SR CSR RSR |
| 2023-09-05 | Belmond-Klemme Country Club | 5000m | 22:48 | 9th · 4th on team | 113.1 | +0.035 | ★CR CSR RSR |
| 2023-08-29 | North Iowa Area CC | 5000m | 22:44.6 | 12th · 3rd on team | 111.3 | +0.017 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-10 | Bear Creek Golf Course | 2172m | 13:08 | 5th · 3rd on team | 84.4 | — | ★PR ★CR SR CSR |
| 2022-10-03 | Rice Lake & Country Club | 3218m | 13:56.2 | 11th · 3rd on team | 119.8 | -0.004 | ★PR ★CR R SR CSR RSR |
| 2022-09-15 | Veteran's Memorial Golf Course | 3218m | 14:46.1 | 5th · 3rd on team | 117.4 | +0.025 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-11 | Bear Creek Golf Course | 2253m | 13:43.5 | 6th · 2nd on team | 84.3 | — | ★PR ★CR SR CSR |
| 2021-10-04 | Rice Lake & Country Club | 3218m | 14:12.5 | 4th · 2nd on team | 119.1 | -0.004 | PR CR R SR CSR RSR |
| 2021-09-16 | Veteran's Memorial Golf Course | 3218m | 15:13.3 | 10th · 3rd on team | 116.2 | +0.025 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-21 | Iowa HS Track & Field Championships | 800m | 2:26.92 | 21st · 1st on team | 123.4 | -0.043 | ★PR ★R SR RSR |
| 2026-05-14 | Iowa State Qualifier - 2A - North Fayette Valley | 800m | 2:28.95 | 1st · 1st on team | 123.3 | -0.030 | PR R SR RSR |
| 2026-04-28 | Forest City Girls Relays | 1500m | 5:28.87 | 1st · 1st on team | 117.9 | -0.011 | |
| 2026-04-21 | Girls Cardinal Relays | 1500m | 5:29.62 | 1st · 1st on team | 116.2 | -0.023 | |
| 2026-04-21 | Girls Cardinal Relays | 400m | 1:02.95 | 1st · 1st on team | — | -0.023 | ★PR SR |
| 2026-04-10 | Ram Early Bird | 800m | 2:30.73 | 4th · 1st on team | 122.5 | -0.025 | SR RSR |
| 2026-03-26 | North Iowa Indoor Championships | 1500m | 5:22.38 | 4th · 1st on team | 119.0 | -0.022 | SR RSR |
| 2026-03-19 | Humboldt HS Girls Indoor Meet | 400m | 1:05.31 | 2nd · 1st on team | — | -0.021 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-22 | Iowa HS State Track & Field Championships | 1500m | 5:20.44 | 24th · 1st on team | 117.3 | -0.043 | |
| 2025-05-15 | Iowa State Qualifier - 2A - Garner-Hayfield/Ventura | 1500m | 5:19.77 | 2nd · 1st on team | 120.6 | -0.023 | ★PR SR |
| 2025-05-08 | Top of Iowa Conference - West Championships | 800m | 2:34.93 | 2nd · 2nd on team | 118.8 | -0.029 | |
| 2025-05-05 | Don Hoppel Co-ed Relays | 800m | 2:44.09 | 4th · 2nd on team | 112.8 | -0.023 | |
| 2025-05-05 | Don Hoppel Co-ed Relays | 1500m | 5:41.58 | 6th · 2nd on team | 112.1 | -0.023 | |
| 2025-05-02 | Jim Basye Coed Relays | 800m | 2:35.19 | 5th · 2nd on team | 119.8 | -0.019 | |
| 2025-05-02 | Jim Basye Coed Relays | 1500m | 5:32.49 | 3rd · 1st on team | 115.6 | -0.019 | |
| 2025-04-29 | Forest City Relays | 1500m | 5:24.15 | 2nd · 1st on team | 119.3 | -0.011 | PR SR |
| 2025-04-08 | Clear Lake Girls Early Bird Relays | 800m | 2:29.99 | 4th · 1st on team | 122.8 | -0.026 | PR R SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | Iowa HS Track & Field Championships | 400m | 1:04.95 | 22nd · 1st on team | — | -0.043 | PR SR |
| 2024-05-09 | 2A State Qualifier - Manson Northwest Webster | 400m | 1:04.96 | 2nd · 1st on team | — | -0.028 | PR SR |
| 2024-05-09 | 2A State Qualifier - Manson Northwest Webster | 800m | 2:36.13 | 5th · 2nd on team | 118.4 | -0.028 | PR SR RSR |
| 2024-04-23 | Forest City Relays | 100mh | 19.18 | 9th · 2nd on team | — | -0.011 | ★PR SR |
| 2024-04-23 | Forest City Relays | 400mh | 1:16.57 | 5th · 2nd on team | — | -0.011 | ★PR SR |
| 2024-04-04 | NevadaCoed24 | 1500m | 5:46.65 | 7th · 2nd on team | 111.2 | -0.019 | |
| 2024-03-21 | North Iowa Indoor Championships - Girls | 1500m | 5:40.03 | 7th · 3rd on team | 112.8 | -0.022 | PR SR RSR |
| 2024-03-21 | North Iowa Indoor Championships - Girls | 3000m | 12:36.9 | 6th · 2nd on team | 109.7 | -0.022 | ★PR SR |
| 2024-03-19 | Wartburg Indoor Track & Field HS Classic | 1500m | 5:48.53 | 18th · 2nd on team | 109.3 | -0.040 | PR SR RSR |