Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Lakeside Municipal Golf Course | 5000m | 17:13.4 | 25th · 2nd on team | 120.7 | +0.015 | ★CR CSR |
| 2025-10-23 | Dordt Course | 5000m | 16:50.4 | 6th · 2nd on team | 121.7 | +0.007 | ★PR ★CR SR CSR RSR |
| 2025-10-16 | North Iowa Area CC | 5000m | 17:57.1 | 12th · 2nd on team | 116.3 | +0.017 | CSR |
| 2025-10-13 | Bear Creek Golf Course | 5000m | 17:39.5 | 8th · 3rd on team | 116.5 | +0.005 | SR CSR |
| 2025-09-29 | Algona HS | 5000m | 17:42.8 | 8th · 3rd on team | 117.6 | +0.015 | ★CR CSR |
| 2025-09-25 | Pioneer Town & Country Club | 5000m | 17:46.8 | 13th · 4th on team | 113.7 | -0.010 | CSR |
| 2025-09-19 | Les Bolstadt Golf Course | 5000m | 19:12.2 | 84th · 6th on team | 110.8 | +0.046 | ★CR CSR |
| 2025-09-11 | Iowa State Cross Country Course | 5000m | 17:41 | 55th · 5th on team | 118.5 | +0.017 | ★CR SR CSR RSR |
| 2025-09-04 | Spirit Lake | 5000m | 18:19.8 | 34th · 5th on team | 111.5 | +0.003 | ★CR CSR |
| 2025-08-28 | Wild Wood Golf Course | 5000m | 17:57.7 | 7th · 3rd on team | 116.2 | +0.016 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Lakeside Municipal Golf Course | 5000m | 18:41.8 | 117th · 7th on team | 111.0 | +0.015 | CSR |
| 2024-10-24 | Oelwein High School | 5000m | 18:08.2 | 18th · 6th on team | 114.0 | +0.011 | ★CR CSR |
| 2024-10-17 | North Iowa Area CC | 5000m | 17:45.1 | 9th · 2nd on team | 117.4 | +0.017 | ★CR CSR |
| 2024-10-14 | Bear Creek Golf Course | 5000m | 17:27.3 | 8th · 2nd on team | 117.0 | +0.005 | ★CR SR CSR |
| 2024-09-30 | 2316 River Rd | 5000m | 17:41.2 | 7th · 1st on team | 121.2 | +0.051 | ★CR CSR RSR |
| 2024-09-26 | Pioneer Town & Country Club | 5000m | 17:40.2 | 9th · 3rd on team | 114.9 | -0.010 | ★CR CSR RSR |
| 2024-09-19 | Veteran's Memorial Golf Course | 5000m | 18:53.4 | 20th · 5th on team | 110.0 | +0.013 | CSR |
| 2024-09-12 | 1111 Hayward Ave | 5000m | 17:39.1 | 49th · 3rd on team | 114.1 | -0.016 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Lakeside Municipal Golf Course | 5000m | 17:30.1 | 70th · 4th on team | 118.3 | +0.015 | CR CSR RSR |
| 2023-10-19 | Fox Ridge Golf Course | 5000m | 17:23.5 | 15th · 3rd on team | 116.2 | -0.013 | PR ★CR SR CSR |
| 2023-10-12 | North Iowa Area CC | 5000m | 18:21.7 | 12th · 3rd on team | 113.5 | +0.017 | CR CSR |
| 2023-10-09 | Bear Creek Golf Course | 5000m | 17:38.8 | 13th · 4th on team | 116.9 | +0.005 | PR CR SR CSR RSR |
| 2023-10-02 | Rice Lake & Country Club | 5000m | 18:29.2 | 10th · 3rd on team | 113.0 | +0.009 | ★CR CSR |
| 2023-09-25 | River Road Country Club | 5000m | 17:42.7 | 16th · 2nd on team | 115.3 | -0.005 | PR ★CR SR CSR |
| 2023-09-21 | Pioneer Town & Country Club | 5000m | 18:08.1 | 13th · 4th on team | 112.5 | -0.010 | CR CSR |
| 2023-09-19 | Mason City HS | 5000m | 17:53.8 | 12th · 3rd on team | 116.2 | +0.015 | ★CR CSR RSR |
| 2023-09-14 | Veteran's Memorial Golf Course | 5000m | 17:53.8 | 12th · 5th on team | 115.9 | +0.013 | PR ★CR SR CSR RSR |
| 2023-09-12 | Mitchell County Nature Center | 5000m | 18:09.4 | 12th · 4th on team | 113.4 | +0.009 | PR ★CR SR CSR RSR |
| 2023-09-05 | Belmond-Klemme Country Club | 5000m | 18:55.3 | 17th · 5th on team | 112.8 | +0.035 | PR ★CR SR CSR RSR |
| 2023-08-29 | North Iowa Area CC | 5000m | 20:01.4 | 25th · 7th on team | 104.6 | +0.017 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-10 | Bear Creek Golf Course | 2253m | 11:10.3 | 2nd · 2nd on team | 94.5 | — | ★PR ★CR SR CSR |
| 2022-10-03 | Rice Lake & Country Club | 3218m | 11:32.9 | 2nd · 2nd on team | 129.1 | -0.004 | ★PR ★CR ★R SR CSR RSR |
| 2022-09-15 | Veteran's Memorial Golf Course | 2574m | 12:11 | 2nd · 2nd on team | 99.9 | — | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-11 | Bear Creek Golf Course | 2092m | 12:34.7 | 4th · 3rd on team | 122.4 | — | ★PR ★CR R SR CSR RSR |
| 2021-10-04 | Rice Lake & Country Club | 3218m | 12:28.8 | 3rd · 3rd on team | 121.5 | -0.004 | PR CR R SR CSR RSR |
| 2021-09-23 | Pioneer Town & Country Club | 1931m | 12:49.1 | 4th · 3rd on team | 71.0 | — | ★PR ★CR SR CSR |
| 2021-09-16 | Veteran's Memorial Golf Course | 3218m | 13:41.5 | 11th · 3rd on team | 115.7 | +0.025 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-07 | Top of Iowa Conference West Championships | 200m | 24.19 | 5th · 1st on team | — | -0.028 | ★PR SR |
| 2026-05-07 | Top of Iowa Conference West Championships | 400m | 54.74 | 5th · 2nd on team | — | -0.028 | ★PR SR |
| 2026-05-07 | Top of Iowa Conference West Championships | 100m | 12.16 | 11th · 2nd on team | — | -0.028 | ★PR SR |
| 2026-05-04 | Don Hoppel Co-Ed Relays | 400mh | 1:03.96 | 8th · 2nd on team | — | -0.023 | |
| 2026-05-01 | Jim Basye Coed Relays | 400m | 56.51 | 8th · 1st on team | — | -0.025 | SR |
| 2026-04-14 | Clear Lake Boys Invitational | 400mh | 1:03 | 9th · 2nd on team | — | -0.022 | ★PR SR |
| 2026-04-10 | Ram Early Bird | 800m | 2:14.19 | 7th · 1st on team | 113.4 | -0.025 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | Iowa State Qualifier - 2A - Garner-Hayfield/Ventura | 400m | 58.1 | 10th · 2nd on team | — | -0.023 | |
| 2025-05-08 | Top of Iowa Conference - West Championships | 1600m | 4:55.63 | 7th · 1st on team | 114.4 | -0.029 | ★PR SR RSR |
| 2025-05-02 | Jim Basye Coed Relays | 1600m | 5:02.64 | 5th · 2nd on team | 112.8 | -0.019 | PR SR RSR |
| 2025-04-11 | Early Bird | 400mh | 1:06.51 | 6th · 2nd on team | — | -0.025 | PR SR |
| 2025-04-11 | Early Bird | 400m | 54.8 | 3rd · 1st on team | — | -0.025 | PR SR |
| 2025-03-28 | North Iowa Indoor Championships - Boys | 400m | 59.23 | 13th · 2nd on team | — | -0.022 | PR SR |
| 2025-03-11 | 103rd Dick Barrett Boys Relays | 800m | 2:15.9 | 1st · 1st on team | 111.8 | -0.026 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-09 | 2A State Qualifier - Manson Northwest Webster | 400m | 1:00.48 | 18th · 2nd on team | — | -0.028 | PR SR |
| 2024-04-09 | Clear Lake Boys Lion Relays | 800m | 2:15.72 | 5th · 2nd on team | 112.2 | -0.026 | PR SR RSR |
| 2024-03-22 | North Iowa Indoor Championships - Boys | 800m | 2:22.13 | 9th · 2nd on team | 107.5 | -0.022 | PR SR RSR |