Shane Effgen

Seattle Prep (WA) · 12 · Compare head to head

Athlete rating 118.8 2024 XC season

Best race 139.1 TF

Races 83

Seasons 9 2016 — 2024

RankedNation #18238·WA #597·WA D3A #324·METRO #49·Team #14 ?

Training paces & VO₂max → critical speed 5:52/mi, fitted from 12 races in 2021

Rating scale ?

Speed rating — all races

Cross Country

XC speed rating

2024 XC 119.0

Seattle Prep (WA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-11-16	Eagle Island State Park	5000m	17:45.7	411th · 6th on team	118.6	+0.029	CSR
2024-10-24	Lower Woodland	5000m	17:24.8	39th · 7th on team	118.8	+0.017	CSR
2024-10-17	Lower Woodland	5000m	17:25.8	9th · 1st on team	118.5	+0.017	CSR
2024-10-12	Lakewood High School	4506m	17:28.7	145th · 6th on team	—	—	SR CSR
2024-09-28	Lake Sammamish State Park	5000m	16:47.6	3rd · 1st on team	122.1	-0.000	★CR SR CSR RSR
2024-09-19	Lower Woodland	5000m	17:32.2	9th · 6th on team	118.1	+0.017	SR CSR RSR
2024-09-14	Bellarmine Prep HS	3218m	10:52.9	39th · 6th on team	117.7	+0.020	★CR SR CSR RSR

2023 XC 120.4

Seattle Prep (WA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-11-11	Eagle Island State Park	5000m	17:30.9	195th · 7th on team	121.1	+0.029	★CR CSR
2023-10-27	Lower Woodland	5000m	17:12.7	1st · 1st on team	121.0	+0.017
2023-10-19	Lower Woodland	5000m	17:32.4	37th · 7th on team	119.7	+0.017
2023-10-11	Lower Woodland	5000m	17:00.9	5th · 2nd on team	122.6	+0.017	SR CSR
2023-10-07	Lakewood High School	5000m	17:15	13th · 1st on team	119.6	-0.004	★CR SR CSR
2023-09-27	Warren G. Magnuson Park	5000m	17:20.4	12th · 9th on team	118.7	-0.002	SR CSR
2023-09-23	Eagle Island State Park	5000m	18:00.1	188th · 7th on team	117.6	+0.029	CSR
2023-09-13	Lower Woodland	5000m	17:32.4	20th · 10th on team	119.3	+0.017	SR CSR
2023-09-09	Civic Stadium	3218m	10:34	12th · 1st on team	124.3	+0.025	★PR ★CR SR CSR RSR

2022 XC 122.3

Seattle Prep (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-11-12	Eagle Island State Park	5000m	17:42.8	183rd · 7th on team	119.2	+0.029
2022-10-21	Lower Woodland	5000m	17:11.4	19th · 7th on team	122.4	+0.017
2022-10-08	Lakewood High School	4506m	16:42.8	88th · 7th on team	—	—	★PR ★CR SR CSR
2022-09-29	Lower Woodland	5000m	17:18	7th · 7th on team	121.6	+0.017
2022-09-24	Eagle Island State Park	5000m	17:36.9	135th · 7th on team	121.6	+0.029	CR CSR
2022-09-14	Lower Woodland	5000m	16:59	8th · 7th on team	123.3	+0.017	★CR SR CSR
2022-09-10	Civic Stadium	3218m	10:35.8	3rd · 1st on team	125.4	+0.025	PR CR SR CSR RSR

2021 XC 120.7

Seattle Prep (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-07-16	Lower Woodland	3218m	11:08.8	6th · 6th on team	117.3	+0.032	PR ★CR SR CSR
2021-11-20	Lakewood High School	4506m	17:32.8	121st · 6th on team	—	—	PR CR SR CSR
2021-11-13	Eagle Island State Park	5000m	18:08.9	171st · 7th on team	118.6	+0.029	CR CSR
2021-10-30	Lake Sammamish State Park	5000m	17:47.6	78th · 6th on team	117.4	-0.000	CR CSR
2021-10-21	Warren G. Magnuson Park	5000m	16:43.2	31st · 7th on team	125.2	-0.002	★PR ★CR SR CSR RSR
2021-10-14	Warren G. Magnuson Park	5000m	16:48.3	17th · 7th on team	124.4	-0.002	PR CR SR CSR
2021-10-09	Carmichael MS	4828m	16:32.8	49th · 6th on team	124.7	+0.027	★PR ★CR SR CSR RSR
2021-09-30	Warren G. Magnuson Park	5000m	17:32.1	13th · 7th on team	119.6	-0.002
2021-09-25	Blue Lake Regional Park	5000m	17:20.2	4th · 1st on team	121.0	-0.001	★CR CSR
2021-09-17	Warren G. Magnuson Park	5000m	17:05.9	19th · 6th on team	122.6	-0.002	PR CR SR CSR RSR
2021-09-11	Civic Stadium	3218m	11:15.6	5th · 2nd on team	116.1	+0.025	PR CR SR CSR RSR

2020 XC 133.0

Our Lady of Fatima (WA) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-10-18	Archdiocese of Seattle	2414m	8:15	1st · 1st on team	137.0	-0.006	★PR ★CR SR CSR RSR
2020-10-11	Archdiocese of Seattle	2414m	8:37	1st · 1st on team	130.1	-0.006
2020-10-04	Archdiocese of Seattle	2414m	8:27	1st · 1st on team	133.6	-0.006	PR CR SR CSR RSR
2020-09-27	Archdiocese of Seattle	2414m	8:40	3rd · 1st on team	131.4	-0.006	PR CR SR CSR RSR

2019 XC 126.7

36-Unattached (WA) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-11-16	Lower Woodland	4000m	15:21.7	32nd · 5th on team	129.6	+0.049	★PR ★CR SR CSR RSR
2019-10-13	Woodland Park	2172m	7:50.5	1st · 1st on team	128.5	+0.019	★PR ★CR SR CSR RSR
2019-09-29	Woodland Park	2172m	8:09.9	1st · 1st on team	124.3	+0.019
2019-09-22	Woodland Park	2172m	8:08.8	1st · 1st on team	124.5	+0.019	CR SR CSR RSR

2018 XC 125.2

13 36-Unattached (WA) · Grade 6

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-12-08	Rancho San Rafael	3000m	12:47	167th · 1st on team	—	+0.110	★CR CSR
2018-11-17	Franklin Park-Yakima	3000m	11:08	28th · 1st on team	125.7	-0.003	★PR ★CR SR CSR
2018-11-10	Upper Woodland	2414m	11:27.8	4th · 1st on team	—	+0.038	PR ★CR SR CSR
2018-10-14	Upper Woodland	2172m	8:02.5	1st · 1st on team	125.9	+0.008	PR ★CR SR CSR RSR
2018-09-30	Upper Woodland	2172m	8:04.4	1st · 1st on team	125.2	+0.008	PR CR SR CSR RSR
2018-09-23	Upper Woodland	2172m	8:07.2	1st · 1st on team	124.2	+0.008	PR CR SR CSR RSR

2017 XC 136.0

36-Unattached (WA) · Grade 5

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-11-11	Woodland Park	3000m	11:41.1	8th · 1st on team	136.6	+0.032	PR ★CR SR CSR
2017-10-15	Woodland Park	1609m	5:47.7	1st · 1st on team	137.1	+0.019	★PR ★CR R SR CSR RSR
2017-10-01	Woodland Park	1609m	5:53	1st · 1st on team	134.2	+0.019
2017-09-24	Woodland Park	1609m	5:52.6	1st · 1st on team	136.3	+0.019	PR CR R SR CSR RSR

2016 XC 127.4

13 36-Unattached (WA) · Grade 4

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-12-10	Veteran's Park	3000m	12:24.1	50th · 1st on team	132.0	+0.059	PR ★CR R SR CSR RSR
2016-11-19	Hidden Creek Polo Grounds	2414m	11:58.7	9th · 1st on team	—	—	PR ★CR SR CSR
2016-09-25	Woodland Park	1609m	6:24.9	1st · 1st on team	122.8	+0.019	PR CR SR CSR RSR

Track & Field

TF speed rating

2022 TF 120.0

Club Northwest (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-05-31	Bill Roe All-Comers Track & Field Series Meet #2	800m	2:06.49	3rd · 2nd on team	120.2	-0.033	★PR SR RSR
2022-05-19	Final Four Laps 3: "The Return Of The Time Trial"	1600m	4:43.9	5th · 1st on team	119.8	-0.030	★PR SR RSR

2021 TF 130.6

36-Unattached (WA) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-06-26	USATF Pacific Northwest Youth Championships 15-16-17-18	1500m	4:55.48	2nd · 2nd on team	127.0	-0.039	★PR SR
2021-06-26	USATF Pacific Northwest Youth Championships 15-16-17-18	800m	2:19.86	3rd · 1st on team	131.2	-0.039
2021-06-05	CYO Athletics Track & Field Championships (Virtual)	lj	13-00.00	—	—	-0.026
2021-06-05	CYO Athletics Track & Field Championships (Virtual)	800m	2:20.1	1st · 1st on team	132.4	-0.026
2021-05-22	CYO Athletics Track & Field Meet 3 (Virtual)	lj	11-05.50	—	—	-0.026
2021-05-22	CYO Athletics Track & Field Meet 3 (Virtual)	800m	2:18.8	1st · 1st on team	133.3	-0.026
2021-05-15	CYO Athletics Track & Field Meet 2 (Virtual)	800m	2:17.9	1st · 1st on team	134.3	-0.026	PR SR RSR
2021-05-08	CYO Athletics Track & Field Meet 1 (Virtual)	lj	11-08.00	—	—	-0.026
2021-05-08	CYO Athletics Track & Field Meet 1 (Virtual)	800m	2:28.1	1st · 1st on team	125.5	-0.026	PR SR RSR

2019 TF 119.0

36-Unattached (WA) · Grade 6

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-06-23	USATF Pacific Northwest Association Junior Olympic Championships	1500m	5:11.02	17th · 2nd on team	120.3	-0.039	PR SR RSR
2019-06-23	USATF Pacific Northwest Association Junior Olympic Championships	800m	2:29.75	17th · 2nd on team	121.8	-0.039	PR SR RSR
2019-06-15	South Puget Sound Track Festival	1500m	5:18.31	13th · 2nd on team	117.5	-0.039	PR SR RSR
2019-06-15	South Puget Sound Track Festival	800m	2:36.53	10th · 2nd on team	116.3	-0.039	SR

2018 TF 138.6

36-Unattached (WA) · Grade 5

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-06-24	USATF Pacific Northwest Association Junior Olympic Championships	javelin	ND	—	—	-0.039
2018-06-24	USATF Pacific Northwest Association Junior Olympic Championships	800m	2:30.42	5th · 1st on team	139.1	-0.039	PR ★R SR RSR
2018-06-09	Xtreme Speed Twilight Meet	800m	2:33.2	5th · 1st on team	138.1	-0.028	PR R SR RSR

2017 TF 130.7

36-Unattached (WA) · Grade 4

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-07-09	USATF Region 13 Junior Olympic Championships	3000m	11:54	11th · 2nd on team	128.4	-0.016
2017-07-01	3rd Annual Kitsap Fliers Invitational	javelin	20.41m	—	—	-0.027
2017-07-01	3rd Annual Kitsap Fliers Invitational	3000m	11:32.04	1st · 1st on team	131.0	-0.027	★PR SR
2017-06-25	USATF Pacific Northwest Association Junior Olympic Championships	1500m	5:19.66	9th · 1st on team	133.1	-0.032	PR R SR RSR
2017-06-25	USATF Pacific Northwest Association Junior Olympic Championships	3000m	11:38.12	5th · 2nd on team	130.2	-0.032	PR SR

2016 TF 125.4

13 36-Unattached (WA) · Grade 3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-07-31	USATF National Junior Olympic Championships	1500m	5:43.67	35th · 1st on team	128.6	+0.012	R RSR
2016-07-11	USATF Region 13 Junior Olympic Championships	1500m	5:35.21	4th · 1st on team	126.2	-0.032	PR R SR RSR
2016-07-11	USATF Region 13 Junior Olympic Championships	800m	2:47.27	10th · 2nd on team	125.6	-0.032	PR SR
2016-06-26	USATF Pacific Northwest Association Junior Olympic Championships	800m	2:48.29	4th · 1st on team	125.0	-0.032	PR R SR RSR
2016-06-26	USATF Pacific Northwest Association Junior Olympic Championships	1500m	5:48.08	2nd · 1st on team	121.8	-0.032	PR SR

All-Time Bests

Athlete rating 118.8 2024 XC season

Best race 139.1 TF

XC

Best rating 137.1
Average rating 124.0
1609m 5:47.7
2172m 7:50.5
2414m 8:15
3000m 11:08
3218m 10:34
4000m 15:21.7
4506m 16:42.8
4828m 16:32.8
5000m 16:43.2

TF

Best rating 139.1
Average rating 127.2
800m 2:06.49
1500m 4:55.48
1600m 4:43.9
3000m 11:32.04

Season Bests

Best rating 122.1
3218m 10:52.9
4506m 17:28.7
5000m 16:47.6

Best rating 124.3
3218m 10:34
5000m 17:00.9

Best rating 125.4
3218m 10:35.8
4506m 16:42.8
5000m 16:59

Best rating 120.2
800m 2:06.49
1600m 4:43.9

Best rating 125.2
3218m 11:08.8
4506m 17:32.8
4828m 16:32.8
5000m 16:43.2

Best rating 134.3
800m 2:17.9
1500m 4:55.48

Best rating 137.0
2414m 8:15

Best rating 129.6
2172m 7:50.5
4000m 15:21.7

Best rating 121.8
800m 2:29.75
1500m 5:11.02

Best rating 125.9
2172m 8:02.5
2414m 11:27.8
3000m 11:08

Best rating 139.1
800m 2:30.42

Best rating 137.1
1609m 5:47.7
3000m 11:41.1

Best rating 133.1
1500m 5:19.66
3000m 11:32.04

Best rating 132.0
1609m 6:24.9
2414m 11:58.7
3000m 12:24.1

Best rating 128.6
800m 2:47.27
1500m 5:35.21

TF Distances