Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-10 | Seminole Valley Park | 5000m | 43:06.1 | 120th · 8th on team | 57.4 | -0.001 | CSR |
| 2024-09-03 | Hickory Grove G.C. | 5000m | 39:56.8 | 147th · 9th on team | 62.8 | +0.013 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-21 | Dubuque Soccer Complex Course | 5000m | — | — | — | -0.005 | ★CR CSR |
| 2023-09-09 | Luther College Campus | 5000m | 43:49.6 | 279th · 2nd on team | 57.9 | +0.019 | ★CR SR CSR RSR |
| 2023-08-29 | Hickory Grove G.C. | 5000m | 48:16.8 | 147th · 3rd on team | 52.5 | +0.013 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-06 | Seminole Valley Park | 5000m | 38:59.1 | 115th · 3rd on team | 63.5 | -0.001 | ★PR ★CR ★R SR CSR RSR |
| 2022-10-01 | Wartburg/Max CC Course | 5000m | — | — | — | +0.014 | ★CR CSR |
| 2022-09-15 | Roger Birdsall Memorial Park | 5000m | 44:10 | 200th · 6th on team | 59.8 | +0.054 | PR ★CR R SR CSR RSR |
| 2022-09-08 | Seminole Valley Park | 5000m | 46:19.1 | 129th · 4th on team | 54.0 | -0.001 | PR CR R SR CSR RSR |
| 2022-08-23 | Woods Edge Golf Course | 5000m | 48:57.6 | 113th · 5th on team | 51.4 | +0.010 | PR ★CR R SR CSR RSR |