Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | CIAC Division M Girls Championship Wickham Park | 5000m | 23:06 | 47th · 2nd on team | 110.7 | +3.2% | ★CR CSR |
| 2024-10-21 | Milford Championships Eisenhower Park | 5000m | 23:58.2 | 2nd · 2nd on team | 107.4 | +3.5% | CSR |
| 2024-10-16 | SCC Cross Country Championships East Shore Park | 5000m | 23:19.6 | 50th · 2nd on team | 106.2 | +0.7% | CSR |
| 2024-09-23 | 4th Annual Lauralton Hall Classic Eisenhower Park | 5000m | 22:34.8 | 12th · 2nd on team | 112.9 | +3.5% | ★CR CSR |
| 2024-09-21 | 12th Winding Trails XC Invitational Winding Trails | 5000m | 22:07.17 | 13th · 2nd on team | 111.9 | +0.7% | ★PR ★CR SR CSR |
| 2024-09-17 | Sheehan/Foran/Branford/Platt Tech/Kaynor Tech@Lauralton Hall/Prep Eisenhower Park | 5000m | 23:14 | 4th · 1st on team | 110.0 | +3.5% | ★CR SR CSR |
| 2024-09-11 | SCC Quad Meet Foran, Amity, North Haven, Notre Dame WH, Sacred Heart Eisenhower Park | 5000m | 23:18.2 | 7th · 2nd on team | 110.1 | +3.5% | ★CR SR CSR |
| 2024-09-06 | 35th Annual Neubauer XC Invitational Mark T. Sheehan High School | 4500m | 20:45.2 | 11th · 2nd on team | 113.3 | +6.7% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | CIAC Division M Girls Championship Wickham Park | 5000m | 23:31 | 29th · 2nd on team | 110.4 | +3.2% | CR CSR |
| 2023-10-23 | Milford Championships Eisenhower Park | 5000m | 22:49.4 | 3rd · 2nd on team | 112.7 | +3.5% | ★CR CSR |
| 2023-10-18 | SCC Cross Country Championships East Shore Park | 5000m | 22:40.2 | 37th · 3rd on team | 109.7 | +0.7% | ★CR CSR |
| 2023-10-10 | Cheshire, Foran, East Haven, Prep@Lauralton Hall Eisenhower Park | 5000m | 22:09 | 9th · 2nd on team | 115.7 | +3.5% | PR ★CR ★R SR CSR RSR |
| 2023-10-02 | 3rd Annual Lauralton Hall Classic Eisenhower Park | 5000m | 23:20.9 | 9th · 3rd on team | 110.6 | +3.5% | ★CR CSR |
| 2023-09-14 | 34th Annual Robert M. Neubauer Invitational Mark T. Sheehan High School | 5000m | 23:02 | 7th · 3rd on team | 113.2 | +5.0% | ★CR R SR CSR RSR |
| 2023-09-09 | 42nd Stratton Brook XC Invitational Stratton Brook State Park | 5000m | 24:35 | 13th · 3rd on team | 105.7 | +5.4% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | CIAC Division M Girls Championship Wickham Park | 5000m | 23:37 | 42nd · 3rd on team | 108.8 | +3.2% | CR CSR |
| 2022-10-19 | SCC Cross Country Championships East Shore Park | 4960m | 22:26.3 | 44th · 3rd on team | 110.3 | +0.7% | ★PR ★CR SR CSR |
| 2022-10-11 | Amity Duals The Fitzgerald Property | 5000m | 22:58 | 12th · 3rd on team | 111.3 | +2.9% | ★CR CSR |
| 2022-10-08 | 40th Wickham Park XC Invitational Wickham Park | 5000m | 22:51 | 53rd · 2nd on team | 113.1 | +3.2% | PR ★CR R SR CSR RSR |
| 2022-10-03 | Lauralton Classic Eisenhower Park | 5000m | 23:02.9 | 12th · 2nd on team | 111.7 | +3.5% | PR ★CR R SR CSR RSR |
| 2022-09-29 | SCC Division Championships Guilford Fairgrounds | 4828m | 21:52.5 | 7th · 2nd on team | 110.6 | +0.8% | ★PR ★CR R SR CSR RSR |
| 2022-09-20 | Mercy/Xavier Duals Mercy High School | 4828m | 23:17.3 | 10th · 2nd on team | 110.4 | +7.2% | ★CR R SR CSR RSR |
| 2022-09-14 | 33rd Annual Robert M. Neubauer Invitational Mark T. Sheehan High School | 5000m | 24:20.3 | 23rd · 4th on team | 107.8 | +5.0% | ★CR SR CSR RSR |
| 2022-09-10 | 41st Stratton Brook XC Invitational Stratton Brook State Park | 5000m | 26:28 | 39th · 5th on team | 101.2 | +5.4% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-01 | CIAC Division MM Championships Wickham Park | 5000m | 23:42 | 50th · 2nd on team | 109.9 | +3.2% | ★CR CSR |
| 2021-10-20 | SCC Championships East Shore Park | 4925m | 22:54.5 | 38th · 2nd on team | 110.3 | +1.9% | ★PR ★CR R SR CSR RSR |
| 2021-10-14 | Milford Invite-Lauralton, Law, Foran, Platt Tech Eisenhower Park | 5000m | 25:39 | 9th · 5th on team | 101.9 | +3.5% | ★CR CSR |
| 2021-10-09 | Wickham Park XC Invitational Wickham Park | 5000m | 23:34 | 69th · 3rd on team | 109.6 | +3.2% | PR ★CR R SR CSR RSR |
| 2021-10-02 | SCC Division Championships Guilford Fairgrounds | 4828m | 23:00.8 | 16th · 3rd on team | 106.2 | +0.8% | PR CR R SR CSR RSR |
| 2021-09-25 | 9th Winding Trails XC Invitational Winding Trails | 5000m | 25:31.52 | 50th · 4th on team | 99.6 | +0.7% | PR ★CR R SR CSR RSR |
| 2021-09-14 | Lauralton Hall/F.Prep, Amity, Branford @Foran Eisenhower Park | 5000m | 28:41 | 30th · 7th on team | — | +3.5% | PR ★CR SR CSR |
| 2021-09-11 | 40th Stratton Brook XC Invitational Stratton Brook State Park | 5000m | 32:17 | 61st · 6th on team | — | +5.4% | PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-27 | SCC Outdoor Championships | 3200m | 13:37.87 | 19th · 1st on team | 107.8 | -3.1% | |
| 2025-05-19 | SCC West Sectional | 3200m | 13:35.45 | 8th · 1st on team | 108.6 | -2.8% | ★PR SR |
| 2025-05-19 | SCC West Sectional | 1600m | 6:11.89 | 11th · 2nd on team | 110.4 | -2.8% | SR RSR |
| 2025-05-05 | Foran, Hand Vs SHA | 1600m | 6:20 | 5th · 2nd on team | 109.6 | -1.4% | RSR |
| 2025-05-03 | Org-Jake Spartan Invitational | 1600m | 6:16.08 | 20th · 2nd on team | 108.7 | -3.1% | SR RSR |
| 2025-04-30 | West Haven-Foran-Wilbur Cross | 3200m | 13:50.26 | 3rd · 1st on team | 106.8 | -3.0% | SR |
| 2025-04-30 | West Haven-Foran-Wilbur Cross | 1600m | 6:21.61 | 6th · 2nd on team | 107.3 | -3.0% | |
| 2025-04-15 | Foran v. Law, Platt, Lauralton | 1600m | 6:20 | 5th · 3rd on team | 107.9 | -2.6% | SR RSR |
| 2025-04-15 | Foran v. Law, Platt, Lauralton | 3200m | 14:25.2 | 2nd · 2nd on team | 102.2 | -2.6% | SR |
| 2025-04-08 | Foran, Lyman Hall @Hillhouse | 3200m | 14:53.11 | 2nd · 1st on team | 99.9 | -2.9% | SR |
| 2025-01-15 | 8th James Barber Invitational | 1600m | 6:27.79 | 19th · 1st on team | 105.5 | -4.0% | SR RSR |
| 2025-01-09 | Wesleyan Developmental 2 | 1600m | 6:36.21 | 10th · 3rd on team | 103.8 | -3.4% | SR |
| 2025-01-02 | SCC Girls Developmental #1 | 1000m | 3:47.37 | 34th · 3rd on team | 105.1 | -2.8% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-17 | SCC Girls Novice Championships | 1600m | 6:08.98 | 1st · 1st on team | 110.9 | -2.6% | ★PR SR RSR |
| 2024-05-10 | SHA/ND, Career @ Foran | 3200m | 13:57 | 2nd · 2nd on team | 105.8 | -2.6% | |
| 2024-05-10 | SHA/ND, Career @ Foran | 1600m | 6:14 | 3rd · 2nd on team | 110.1 | -2.6% | |
| 2024-05-06 | North Haven @ Foran | 1600m | 6:12 | 4th · 2nd on team | 110.3 | -2.6% | |
| 2024-05-04 | Org-Jake Spartan Invitational | 1600m | 6:10.36 | 12th · 2nd on team | 110.4 | -3.1% | SR RSR |
| 2024-04-30 | Hamden, Foran @Hillhouse | 1600m | 6:24.88 | 2nd · 2nd on team | 106.7 | -2.9% | |
| 2024-04-22 | Foran & West Haven @Law | 1600m | 6:15 | 2nd · 2nd on team | 109.3 | -2.7% | SR RSR |
| 2024-04-22 | Foran & West Haven @Law | 3200m | 13:53.8 | 2nd · 2nd on team | 106.6 | -2.7% | |
| 2024-04-18 | Bullard Havens, O'Brien Tech, Platt Tech @ Foran | 3200m | 13:52 | 2nd · 2nd on team | 107.1 | -2.6% | SR |
| 2024-04-15 | Milford City Championships @Law | 3200m | 13:53.3 | 2nd · 2nd on team | 106.2 | -2.7% | SR |
| 2024-04-15 | Milford City Championships @Law | 1600m | 6:16.6 | 2nd · 2nd on team | 108.5 | -2.7% | SR RSR |
| 2024-04-09 | Branford, Foran at Mercy/Xavier | 3200m | 14:19.5 | 5th · 1st on team | 103.1 | -2.7% | SR |
| 2024-04-09 | Branford, Foran at Mercy/Xavier | 1600m | 6:29.7 | 6th · 1st on team | 104.9 | -2.7% | |
| 2024-01-25 | SCC Eastern Sectional | 1000m | 3:46.72 | 8th · 1st on team | 105.6 | -2.8% | |
| 2024-01-11 | Wesleyan Developmental 2 | 1600m | 6:26.52 | 6th · 2nd on team | 106.6 | -3.4% | SR |
| 2024-01-02 | SCC Girls Developmental Meet #2 | 1600m | 6:31.76 | 41st · 2nd on team | 104.7 | -2.8% | SR |
| 2023-12-21 | SCC Girls Developmental Meet #1 | 1000m | 3:42.24 | 19th · 2nd on team | 108.0 | -2.8% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-09 | Foran, Law Vs Sacred Heart Academy | 1600m | 6:13 | 5th · 3rd on team | 111.6 | -1.4% | RSR |
| 2023-05-09 | Foran, Law Vs Sacred Heart Academy | 3200m | 13:58 | 5th · 2nd on team | 107.1 | -1.4% | |
| 2023-05-06 | Org-Jake Spartan Invitational | 3200m | 13:43.71 | 8th · 2nd on team | 107.3 | -3.1% | PR SR |
| 2023-05-06 | Org-Jake Spartan Invitational | 1600m | 6:09.27 | 16th · 2nd on team | 110.6 | -3.1% | PR SR RSR |
| 2023-05-02 | Lyman Hall, Foran, Amity @Hillhouse | 3200m | 13:51.62 | 3rd · 2nd on team | 106.4 | -2.9% | SR |
| 2023-05-02 | Lyman Hall, Foran, Amity @Hillhouse | 1600m | 6:23.69 | 6th · 2nd on team | 107.2 | -2.9% | |
| 2023-04-25 | Branford @ Foran HS | 1600m | 6:21 | 4th · 2nd on team | 108.1 | -2.6% | |
| 2023-04-21 | Bullard Havens, O'Brien Tech, Platt Tech @ Foran HS | 1600m | 6:25 | 2nd · 2nd on team | 107.0 | -2.6% | |
| 2023-04-21 | Bullard Havens, O'Brien Tech, Platt Tech @ Foran HS | 3200m | 13:53 | 1st · 1st on team | 106.9 | -2.6% | SR |
| 2023-04-17 | Jonathan Law @ Foran HS | 1600m | 6:33 | 5th · 4th on team | 104.5 | -2.6% | |
| 2023-04-17 | Jonathan Law @ Foran HS | 3200m | 14:11 | 1st · 1st on team | 103.9 | -2.6% | |
| 2023-04-11 | Guilford, North Haven @ Foran HS | 1600m | 6:21 | 6th · 2nd on team | 108.2 | -2.6% | |
| 2023-04-11 | Guilford, North Haven @ Foran HS | 3200m | 14:16 | 3rd · 1st on team | 104.0 | -2.6% | |
| 2023-04-05 | Career Duals #1 | 1600m | 6:27.71 | 3rd · 3rd on team | 106.8 | -2.9% | |
| 2023-04-05 | Career Duals #1 | 3200m | 14:04.04 | 1st · 1st on team | 105.9 | -2.9% | SR |
| 2023-01-28 | SCC Eastern Sectional | 1600m | 6:19.41 | 13th · 1st on team | 108.3 | -2.8% | SR RSR |
| 2023-01-11 | 6th James Barber Invitational | 1000m | 3:46.95 | 41st · 3rd on team | 105.8 | -4.0% | |
| 2023-01-11 | 6th James Barber Invitational | 1600m | 6:22.56 | 31st · 1st on team | 107.3 | -4.0% | SR RSR |
| 2023-01-04 | SCC Girls Developmental #2 | 1600m | 6:26.59 | 33rd · 2nd on team | 106.3 | -2.8% | SR |
| 2022-12-20 | SCC Girls Developmental Meet #1 | 1000m | 3:45.18 | 23rd · 2nd on team | 107.0 | -2.8% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-13 | Foran @ Law | 3200m | 13:48 | 2nd · 1st on team | 107.0 | -2.7% | PR SR |
| 2022-05-11 | Branford v. Foran | 1600m | 6:26.3 | 3rd · 2nd on team | 108.1 | -1.7% | |
| 2022-05-03 | HIllhouse vs Law, Shelton, Foran | 1600m | 6:14.49 | 5th · 1st on team | 109.7 | -2.9% | PR SR RSR |
| 2022-05-03 | HIllhouse vs Law, Shelton, Foran | 3200m | 14:12.81 | 3rd · 1st on team | 103.9 | -2.9% | PR SR |
| 2022-05-03 | HIllhouse vs Law, Shelton, Foran | 300mh | 1:08.96 | 8th · 1st on team | — | -2.9% | ★PR SR |
| 2022-04-27 | Lyman Hall VS. Hamden & Foran | 3200m | 14:16 | 2nd · 1st on team | 104.3 | -2.5% | PR SR |
| 2022-04-27 | Lyman Hall VS. Hamden & Foran | 1600m | 6:23 | 3rd · 1st on team | 108.4 | -2.5% | PR SR RSR |
| 2022-04-12 | Career vs West Haven & Foran | 1600m | 6:26 | 3rd · 3rd on team | 106.5 | -3.0% | PR SR RSR |
| 2022-04-12 | Career vs West Haven & Foran | 3200m | 14:56 | 1st · 1st on team | 98.9 | -3.0% | |
| 2022-01-03 | SCC Girls Developmental #2 | 1600m | 7:47.75 | 47th · 3rd on team | — | -2.8% | PR SR |
| 2021-12-20 | SCC Girls Developmental Meet #1 | 3200m | 14:36.95 | 19th · 1st on team | 102.2 | -2.8% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing