Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Hagan-Stone Park | 5000m | 29:33.2 | 110th · 3rd on team | 84.3 | +0.003 | |
| 2022-10-18 | Hagan-Stone Park | 5000m | 29:02.3 | 42nd · 3rd on team | 85.6 | +0.003 | ★PR ★CR SR CSR |
| 2022-09-29 | Cedarock Park | 5000m | 29:57 | 16th · 3rd on team | 88.8 | +0.069 | ★CR ★R CSR RSR |
| 2022-09-27 | Forsyth Country Day School | 5000m | 29:39.3 | 40th · 2nd on team | 87.8 | +0.046 | PR ★CR R SR CSR RSR |
| 2022-09-22 | Greensboro Day School Church Course | 4988m | 33:11 | 43rd · 4th on team | 82.2 | +0.085 | ★PR ★CR SR CSR |
| 2022-09-13 | West End Park | 5000m | 29:52 | 38th · 3rd on team | 87.2 | +0.041 | PR ★CR R SR CSR RSR |
| 2022-09-08 | Fisher River Park | 5000m | 29:52.7 | 36th · 3rd on team | 84.6 | +0.023 | PR ★CR R SR CSR RSR |
| 2022-08-18 | WCA Sandy Ridge XC Course | 5000m | 34:17 | 16th · 5th on team | 77.6 | +0.066 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-19 | Ivey Redmon Sports Complex | 5000m | 31:36.3 | 46th · 6th on team | 80.3 | +0.010 | PR ★CR R SR CSR RSR |