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Josh Ingal

Damien (CA) · 12 · BASELINECA D4CIF-SS D4 · Compare head to head

Athlete rating 106.7 2025 TF season
Best race 118.1 XC
Races 90
Seasons 5 2021 — 2025

RankedNation #71467·CA #8251·CA D4 #1643·CIF-SS #2141·CIF-SS D4 #4190·BASELINE #96·Team #14 ?

Cross Country

2024 XC 104.3

Damien (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-05 Red Hill Park 5000m 19:59.6 38th · 1st on team 105.5 +0.005 ★PR ★CR SR CSR
2024-10-26 Mt. San Antonio College 4828m 20:44 122nd · 5th on team 108.4 +0.109 ★CR CSR RSR
2024-10-05 Carbon Canyon Regional Park 5000m 22:30.7 140th · 1st on team 100.0 +0.060 SR CSR
2024-09-21 Great Park 4828m 19:53.3 124th · 2nd on team 102.4 +0.016 SR CSR
2024-09-07 Tri-City Park 4828m 20:41.1 81st · 3rd on team 105.3 +0.071 SR CSR RSR

2023 XC 112.6

Damien (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-21 Mt. San Antonio College 3218m 11:42 29th · 3rd on team 114.8 +0.024 ★PR ★CR SR CSR RSR
2023-09-30 Carbon Canyon Regional Park 5000m 20:00.3 75th · 3rd on team 109.3 +0.060 PR ★CR SR CSR
2023-09-19 Red Hill Park 4828m 19:03.8 31st · 1st on team 114.0 +0.071 ★CR SR CSR
2023-09-16 Great Park 4924m 18:31.9 98th · 1st on team 114.3 +0.028 ★PR ★CR SR CSR RSR
2023-09-09 Tri-City Park 4828m 19:05 27th · 4th on team 114.2 +0.071 ★CR SR CSR RSR
2023-09-02 Pomona Fairplax 4828m 19:09.4 169th · 7th on team 109.1 +0.052 ★CR SR CSR RSR

2022 XC 114.1

Damien (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-01 Central Park 4828m 19:42.3 35th · 1st on team 112.9 +0.082 CSR
2022-10-22 Mt. San Antonio College 4715m 19:33 35th · 3rd on team 113.6 +0.129 SR CSR
2022-10-01 Carbon Canyon Regional Park 5149m 19:25.7 34th · 2nd on team 118.1 +0.048 ★PR ★CR ★R SR CSR RSR
2022-09-16 Great Park 4828m 18:39.8 104th · 2nd on team 112.0 +0.016 ★PR ★CR SR CSR
2022-09-10 La Serna HS 4828m 18:48.7 79th · 7th on team 113.0 +0.051 PR ★CR SR CSR
2022-09-03 Pomona Fairplax 2414m 8:56.3 59th · 3rd on team 115.2 +0.079 ★PR ★CR SR CSR RSR

2021 XC 114.0

Damien (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-02 Central Park 4828m 19:05 12th · 2nd on team 117.8 +0.082 PR ★CR R SR CSR RSR
2021-10-23 Mt. San Antonio College 4715m 19:16 19th · 2nd on team 116.3 +0.129 ★PR ★CR R SR CSR RSR
2021-10-02 Carbon Canyon Regional Park 5000m 20:31.6 147th · 6th on team 112.2 +0.060 PR CR SR CSR
2021-09-18 Silverlakes Sports Park 4828m 19:36.1 35th · 2nd on team 109.3 +0.037 ★CR CSR
2021-09-11 Tri-City Park 4828m 19:29.4 10th · 1st on team 114.2 +0.071 PR CR R SR CSR RSR

Track & Field

2025 TF 103.5

Damien (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-22 Rancho Cucamonga vs Damien/St. Lucy's 1600m 5:24.95 3rd · 3rd on team 104.2 -0.028
2025-04-22 Rancho Cucamonga vs Damien/St Lucy's 1600m 5:24.95 9th · 3rd on team 104.2 -0.028
2025-04-15 Los Osos vs. Damien/St. Lucy's 1600m 5:27.57 6th · 3rd on team 103.4 -0.024
2025-04-15 Los Osos vs. Damien/St. Lucy's 800m 2:22.42 9th · 5th on team 106.7 -0.024 SR
2025-04-01 Upland vs Damien 1600m 5:38.75 9th · 5th on team 101.3 -0.015
2025-04-01 Upland vs Damien 800m 2:23.72 2nd · 1st on team 107.2 -0.015 SR RSR
2025-03-28 Covina Invitational 1600m 5:11.7 37th · 4th on team 106.5 -0.047 SR RSR
2025-03-18 Etiwanda vs. Damien/St. Lucy's 1600m 5:34.56 11th · 4th on team 101.6 -0.024
2025-03-15 2025 Jim Polite Walnut Invitational 1600m 5:33.43 25th · 2nd on team 100.0 -0.041
2025-03-12 Bonita V Damien/St. Lucy’s 1600m 5:37.19 10th · 5th on team 100.9 -0.024
2025-03-12 Bonita vs Damien /St. Lucy's 1600m 5:37.19 10th · 5th on team 100.9 -0.024
2025-02-22 Covina 5 Way 1600m 5:15.08 13th · 2nd on team 105.2 -0.047 SR RSR

2024 TF 107.1

Damien (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-16 Etiwanda Tri-Meet: Damien, Etiwanda, St. Lucy's 1600m 5:19.76 16th · 6th on team 106.1 -0.025
2024-04-16 Etiwanda Tri-Meet: Damien, Etiwanda, St. Lucy's 800m 2:21.42 8th · 3rd on team 107.6 -0.025
2024-04-13 San Gabriel Valley Championships 800m 2:22.7 43rd · 4th on team 104.7 -0.047
2024-04-13 San Gabriel Valley Championships 1600m 5:00.26 32nd · 4th on team 110.5 -0.047 SR
2024-04-09 Damien / St. Lucy's vs Rancho Cucamonga 3200m 11:57.81 6th · 5th on team 102.3 -0.024
2024-04-05 2024 Tiger Invitational @ South Pasadena TigerInvite.org 1600m 5:17.3 145th · 2nd on team 105.2 -0.044
2024-03-30 Covina Invitational 1600m 5:01.55 22nd · 3rd on team 110.3 -0.047 SR
2024-03-19 Damien/St. Lucy's vs Upland 1600m 5:16.66 9th · 5th on team 107.2 -0.024
2024-03-19 Damien/St. Lucy's vs Upland 800m 2:17.14 2nd · 1st on team 111.0 -0.024 SR RSR
2024-03-16 The Qualifier 1600m 5:03.34 36th · 3rd on team 109.2 -0.047 SR
2024-03-12 Damien/St. Lucy vs Chino Hills vs Los Osos 1600m 5:09.98 13th · 5th on team 111.0 -0.014 SR RSR
2024-03-12 Damien/St. Lucy vs Chino Hills vs Los Osos 800m 2:22.36 13th · 6th on team 108.5 -0.014
2024-03-09 2024 Jim Polite Walnut Invitational 1600m 5:14.2 22nd · 3rd on team 106.2 -0.041 RSR
2024-03-02 Colt Classic 3200m 11:34.84 30th · 3rd on team 103.5 -0.047 SR
2024-02-17 Covina 5 Way 1600m 5:13.75 16th · 4th on team 105.6 -0.047 SR RSR
2024-02-17 Covina 5 Way 800m 2:21.26 9th · 5th on team 105.3 -0.047 SR

2023 TF 107.1

Damien (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-27 Baseline League Finals 1600m 5:13.24 38th · 4th on team 108.4 -0.028
2023-04-27 Baseline League Finals 3200m 11:02.16 30th · 5th on team 110.9 -0.028
2023-04-24 Baseline League Prelims 1600m 5:13.24 38th · 4th on team 108.2 -0.028
2023-04-24 Baseline League Prelims 3200m 11:02.16 30th · 5th on team 110.6 -0.028 PR SR
2023-04-15 San Gabriel Valley Championships 1600m 4:57.52 15th · 2nd on team 111.5 -0.047 ★PR SR
2023-04-15 San Gabriel Valley Championships 3200m 11:40.9 28th · 4th on team 102.2 -0.047 SR
2023-04-07 Tiger Invitational @ South Pasadena TigerInvite.org 1600m 5:02.58 76th · 2nd on team 110.2 -0.044 SR
2023-04-01 Covina Invitational 1600m 5:10.04 22nd · 2nd on team 107.1 -0.047
2023-03-28 Damien / St. Lucy's vs Chino Hills 1600m 5:02.89 7th · 2nd on team 112.1 -0.024 SR RSR
2023-03-23 Damien and St. Lucy's at Upland 800m 2:23.47 7th · 5th on team 107.4 -0.015
2023-03-23 Damien and St. Lucy's at Upland 1600m 5:13.94 7th · 3rd on team 109.3 -0.015 RSR
2023-03-18 The Qualifier 800m 2:18.03 16th · 2nd on team 108.0 -0.047 SR
2023-03-18 The Qualifier 1600m 5:11.09 18th · 3rd on team 106.8 -0.047 SR
2023-03-16 Etiwanda Quad Meet 3200m 11:46.74 11th · 3rd on team 103.5 -0.025 SR
2023-03-16 Etiwanda Quad Meet 1600m 5:21.85 12th · 3rd on team 105.5 -0.025 SR
2023-03-11 St Paul Classic 800m 2:19.36 14th · 2nd on team 108.1 -0.041 SR RSR
2023-03-11 St Paul Classic 3200m 12:16.94 15th · 4th on team 97.5 -0.041 SR
2023-02-18 Covina 5 Way 1600m 5:25.45 19th · 6th on team 101.9 -0.047 SR RSR
2023-02-18 Covina 5 Way 800m 2:21.15 2nd · 2nd on team 105.5 -0.047 SR RSR

2022 TF 107.1

Damien (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-29 Baseline League Finals 1600m 5:06.52 34th · 5th on team 111.3 -0.028 RSR
2022-04-29 Baseline League Finals 800m 2:25.8 34th · 7th on team 104.9 -0.028
2022-04-29 Baseline League Finals 3200m 11:11.02 15th · 1st on team 110.0 -0.028 PR SR
2022-04-16 San Gabriel Valley Championships 1600m 5:01.78 20th · 2nd on team 110.7 -0.047 PR SR
2022-04-16 San Gabriel Valley Championships 800m 2:16.96 11th · 2nd on team 109.5 -0.047
2022-04-12 Damien/St. Lucy @ Chino Hills 1600m 5:13.94 2nd · 1st on team 108.9 -0.024
2022-04-12 Damien/St. Lucy @ Chino Hills 800m 2:20.98 7th · 4th on team 108.8 -0.024
2022-04-05 Damien/St. Lucy's vs. Los Osos 3200m 12:15.1 6th · 3rd on team 100.8 -0.024
2022-04-05 Damien/St. Lucy's vs. Los Osos 1600m 5:08.7 1st · 1st on team 110.9 -0.024 PR SR RSR
2022-04-02 Covina Invitational 800m 2:15.76 11th · 2nd on team 110.3 -0.047 ★PR SR RSR
2022-03-29 Upland vs Damien/St. Lucy’s 3200m 11:55.59 7th · 6th on team 104.2 -0.015 PR SR
2022-03-29 Upland vs Damien/St. Lucy’s 800m 2:48.49 5th · 4th on team -0.015
2022-03-29 Upland vs Damien/St. Lucy’s 1600m 5:20.18 8th · 6th on team 107.8 -0.015 RSR
2022-03-25 76th Pasadena Games 1600m 5:13.52 17th · 3rd on team 107.1 -0.044
2022-03-25 76th Pasadena Games 800m 2:20.62 20th · 2nd on team 107.0 -0.044 PR SR
2022-03-19 The Qualifier 1600m 5:10.78 14th · 1st on team 107.7 -0.047 PR SR RSR
2022-03-15 Baseline Tri meet, RCHS/EHS/Damien, St. Lucy 800m 2:22.77 12th · 4th on team 107.2 -0.028 PR SR RSR
2022-03-15 Baseline Tri meet, RCHS/EHS/Damien, St. Lucy 1600m 5:36.08 23rd · 2nd on team 101.8 -0.028
2022-02-26 Brea Relays 100m 13.07 10th · 2nd on team -0.031 ★PR SR
2022-02-19 Covina 5 Way 800m 2:25.28 6th · 2nd on team 103.0 -0.047 PR SR RSR
2022-02-19 Covina 5 Way 1600m 5:25.3 12th · 2nd on team 102.7 -0.047 PR SR