Racecast

Ben Friedrichs

Sauk Centre (MN) · 11 · WEST CENTRALMN DAMSHSL D6A · Compare head to head

Athlete rating 118.0 2026 TF season
Best race 122.3 TF
Races 66
Seasons 6 2021 — 2026

RankedNation #25930·MN #617·MN DA #605·MSHSL #605·MSHSL D6A #13·WEST CENTRAL #7·Team #8 ?

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 112.8

Sauk Centre (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-23 Minnewaska Golf Club 5000m 17:58.1 25th · 4th on team 114.0 +0.008
2025-10-14 River Crest Golf Course 5000m 18:03.9 10th · 4th on team 114.8 +0.018 ★CR CSR
2025-10-07 Minnewaska Golf Club 5000m 17:40.4 11th · 4th on team 116.0 +0.008 ★PR ★CR R SR CSR RSR
2025-09-27 Lincoln Drive Park 5000m 17:58.3 41st · 4th on team 114.3 +0.006 PR ★CR SR CSR RSR
2025-09-11 Little Crow Golf Resort 5000m 18:54.3 27th · 5th on team 110.8 +0.027 ★CR SR CSR RSR
2025-09-08 Long Prairie Country Club 5000m 18:57.9 9th · 5th on team 110.3 +0.026 SR CSR RSR
2025-09-02 Whitetail Run Golf Course 5000m 19:07 12th · 5th on team 109.4 +0.033 SR CSR RSR

2024 XC 112.1

Sauk Centre (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-02 Les Bolstadt Golf Course 5000m 19:08.9 146th · 6th on team 111.6 +0.046 ★CR CSR
2024-10-24 Whitetail Run Golf Course 5000m 18:52.9 40th · 7th on team 111.8 +0.033
2024-10-15 Meadowlark Golf Course 5000m 17:58.4 16th · 6th on team 115.6 +0.029 PR ★CR R SR CSR RSR
2024-10-08 Minnewaska Golf Club 5000m 18:21.3 10th · 6th on team 112.2 +0.008 PR CR SR CSR
2024-10-01 Lynx National Golf Course 5000m 18:22 18th · 5th on team 111.4 -0.000 PR ★CR SR CSR
2024-09-28 Lincoln Drive Park 5000m 18:24.8 57th · 5th on team 112.0 +0.006 PR CR SR CSR
2024-09-24 Koronis Hills Golf Course 5000m 19:20.8 12th · 4th on team 110.3 +0.043 ★CR CSR
2024-09-17 Meadowlark Golf Course 5000m 18:45.7 16th · 6th on team 112.6 +0.029 CR CSR
2024-09-12 Little Crow Golf Resort 5000m 19:03.6 35th · 6th on team 110.6 +0.027 CR CSR
2024-09-09 Long Prairie Country Club 5000m 18:33.3 11th · 4th on team 113.5 +0.026 PR ★CR R SR CSR RSR
2024-09-03 Whitetail Run Golf Course 5000m 18:51 15th · 4th on team 112.1 +0.033 PR ★CR SR CSR RSR

2023 XC 97.4

Sauk Centre (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-16 Benson Golf Club 5000m 20:36.2 11th · 10th on team 99.7 -0.002 ★CR CSR
2023-10-12 Albany Area Secondary School 3200m 12:44.6 4th · 1st on team 98.9 -0.004 ★PR ★CR SR CSR
2023-10-10 Minnewaska Golf Club 5000m 20:36.2 18th · 9th on team 100.1 +0.008 PR CR SR CSR RSR
2023-10-03 GreyStone Golf Club 5000m 21:39 15th · 12th on team 97.7 +0.021 ★CR CSR
2023-09-26 Koronis Hills Golf Course 5000m 21:18.2 18th · 10th on team 100.1 +0.043 CR SR CSR RSR
2023-09-19 Meadowlark Golf Course 5000m 22:23.1 20th · 11th on team 93.8 +0.029 CR CSR
2023-09-14 Little Crow Golf Resort 5000m 21:45.2 50th · 11th on team 96.7 +0.027 CR SR CSR RSR
2023-09-11 Long Prairie Country Club 2500m 12:12.8 18th · 4th on team 94.5 +0.216 ★CR SR CSR
2023-09-05 Whitetail Run Golf Course 5000m 22:34.6 21st · 11th on team 94.7 +0.033 CR SR CSR RSR

2022 XC 88.9

Sauk Centre (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-09-20 Meadowlark Golf Course 3200m 15:20.7 39th · 9th on team 102.2 +0.039 PR ★CR R SR CSR RSR
2022-09-12 Long Prairie Country Club 1850m 11:24.3 26th · 8th on team 75.5 ★PR ★CR SR CSR RSR

2021 XC 75.7

Sauk Centre (MN) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-19 Minnewaska Golf Club 2500m 11:26.2 30th · 8th on team 94.2 -0.081 ★PR ★CR R SR CSR RSR
2021-10-05 GreyStone Golf Club 3000m 16:24.1 37th · 8th on team 90.9 +0.048 ★PR ★CR R SR CSR RSR
2021-09-28 Koronis Hills Golf Course 1850m 14:03.8 31st · 5th on team 62.9 PR ★CR SR CSR
2021-09-16 Little Crow Golf Resort 2600m 14:21.1 58th · 9th on team 88.8 +0.025 ★PR ★CR R SR CSR RSR
2021-09-09 Holdingford High School 1609m 18:00.6 52nd · 8th on team 41.8 ★PR ★CR R SR CSR RSR
2021-08-30 Pomme De Terre Golf Club 5000m 20:44 46th · 9th on team +0.035 PR ★CR SR CSR

Track & Field

TF speed rating

2026 TF 117.4

Sauk Centre (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-28 MSHSL Section 6A Championships 800m 2:08.55 8th · 3rd on team 118.4 -0.025
2026-05-21 MSHSL Section 6A - East Sub-Section 800m 2:08.22 6th · 3rd on team 117.4 -0.036
2026-05-12 West Central Conference Outdoor Championship 800m 2:10.73 4th · 3rd on team 117.3 -0.018
2026-05-07 Dave Sieben Invitational 800m 2:02.10 4th · 1st on team 122.3 -0.036 ★PR ★R SR RSR
2026-04-30 Essler Invitational 800m 2:09.64 5th · 2nd on team 117.1 -0.028 PR R SR RSR
2026-04-28 Steve Hill Invitational 800m 2:13.75 1st · 1st on team 113.6 -0.026
2026-04-23 Sauk Centre Invitational 800m 2:10.62 3rd · 2nd on team 116.9 -0.022 PR R SR RSR
2026-04-13 Laker Invitational 800m 2:10.99 1st · 1st on team 116.0 -0.026 PR R SR RSR

2025 TF 109.1

Sauk Centre (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-22 MSHSL Section 6A - Sub-Section 22 1600m 5:08.54 5th · 2nd on team 109.6 -0.026
2025-05-17 Class A State True Team Meet 1600m 5:00.43 16th · 2nd on team 112.9 -0.031 ★PR SR RSR
2025-05-08 Dave Sieben Invitational 1600m 5:14.46 11th · 2nd on team 106.8 -0.036
2025-05-06 Section 5A True Team 1600m 5:08.38 10th · 2nd on team 110.2 -0.025 SR
2025-05-01 Essler Invitational 800m 2:15.25 7th · 3rd on team 112.8 -0.028 SR RSR
2025-04-29 Steve Hill Invitational 800m 2:21.47 8th · 2nd on team 107.2 -0.026 SR RSR
2025-04-29 Steve Hill Invitational 1600m 5:08.63 9th · 2nd on team 109.8 -0.026 SR RSR
2025-04-24 Sauk Centre Invitational 1600m 5:17.91 6th · 2nd on team 106.6 -0.022 SR RSR
2025-04-15 Laker Invitational 1600m 5:19.99 7th · 2nd on team 106.2 -0.026 SR RSR

2024 TF 107.2

Sauk Centre (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-30 MSHSL Section 6A Championships 800m 2:16.86 11th · 1st on team 110.9 -0.029
2024-05-30 MSHSL Section 6A Championships 1600m 5:02.94 8th · 3rd on team 111.9 -0.029 PR SR
2024-05-23 MSHSL Section 6A - Sub Section 22 1600m 5:05.93 6th · 3rd on team 111.1 -0.024 PR R SR RSR
2024-05-23 MSHSL Section 6A - Sub Section 22 800m 2:15.04 5th · 1st on team 112.9 -0.024 PR R SR RSR
2024-05-14 West Central Conference Championships 800m 2:18.59 8th · 3rd on team 108.9 -0.031 PR R SR RSR
2024-05-14 West Central Conference Championships 1600m 5:20.05 11th · 3rd on team 105.4 -0.031
2024-05-10 Benson-KMS Jr High Invite #2 (7th-9th grade) 1600m 5:26.3 1st · 1st on team 104.3 -0.027
2024-05-10 Benson-KMS Jr High Invite #2 (7th-9th grade) 400m 1:01.64 3rd · 1st on team -0.027 ★PR SR
2024-05-09 Dave Sieben Invitational 800m 2:21.56 9th · 3rd on team 106.4 -0.036 PR R SR RSR
2024-05-09 Dave Sieben Invitational 1600m 5:18.65 15th · 3rd on team 105.4 -0.036 PR SR
2024-04-30 Steve Hill Invitational 1600m 5:23.15 10th · 3rd on team 105.0 -0.026 PR SR
2024-04-25 Sauk Centre Invitational 800m 2:30.36 11th · 2nd on team 101.8 -0.022 PR SR
2024-04-25 Sauk Centre Invitational 1600m 5:23.67 8th · 3rd on team 105.6 -0.022 PR R SR RSR
2024-04-09 BBE Invitational 1600m 5:27.18 14th · 3rd on team 103.5 -0.027 PR R SR RSR