Racecast

Koen Ryden

Blair (NE) · 12 · EMCNE DA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 87.9 2024 XC season
Best race 97.4 XC
Races 32
Seasons 4 2021 — 2024

RankedNation #163840·NE #2233·NE DA #1089·EMC #220·Team #72 ?

Training paces & VO2max → critical speed 7:56/mi, fitted from 9 races in 2022

Speed rating — all races

Cross Country

XC speed rating

2024 XC 85.0

Blair (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-10 Pioneers Park 5000m 24:53.2 137th · 15th on team 86.9 +2.1% CSR
2024-09-24 Mount Michael High School 5000m 24:14 123rd · 15th on team 87.1 +0.5% ★CR CSR
2024-09-19 Blair High School 5000m 26:22.1 43rd · 15th on team 81.6 +2.2% CSR
2024-09-12 Eugene T. Mahoney State Park 5000m 26:46.2 242nd · 17th on team 78.5 +0.3% ★CR CSR
2024-09-03 Plattsmouth High School 5000m 23:52.8 57th · 6th on team 91.0 +3.5% ★CR SR CSR RSR

2023 XC 87.1

Blair (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-05 Blair High School 5000m 23:16.3 112th · 12th on team 92.4 +2.2% ★CR CSR
2023-09-28 Boys Town High School 5000m 23:27 24th · 4th on team 90.9 +0.8% CSR
2023-09-19 Mount Michael High School 5000m 25:46 143rd · 13th on team 82.2 +0.5% CR CSR
2023-09-14 Blair High School 5000m 26:41.6 75th · 19th on team 80.2 +2.2% CSR
2023-09-14 Blair High School 5000m 26:41.6 75th · 19th on team 80.2 +2.2%
2023-09-07 Lake Wanahoo 5000m 22:20.8 21st · 9th on team 96.7 +3.2% ★CR SR CSR RSR
2023-08-29 Rhylander Park 5000m 25:28.2 59th · 13th on team 86.7 +4.2% ★CR SR CSR RSR

2022 XC 92.4

Blair (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-06 Bennington HS 5000m 22:24.5 92nd · 13th on team 95.5 +1.1% ★CR SR CSR RSR
2022-09-15 Blair High School 5000m 24:12.1 70th · 12th on team 89.4 +2.2% CR SR CSR RSR

2021 XC 91.5

Blair (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-07 Boys Town High School 5000m 22:11.2 60th · 15th on team 97.4 +0.8% ★PR ★CR ★R SR CSR RSR
2021-09-30 Boys Town High School 5000m 22:25.9 57th · 9th on team 95.6 +0.8% PR CR R SR CSR RSR
2021-09-23 Pioneers Park 5000m 24:41.6 197th · 15th on team 89.3 +2.1% ★CR CSR
2021-09-16 Blair High School 5000m 28:51.3 104th · 17th on team — +2.2% CR CSR
2021-09-09 Lake Wanahoo 5000m 22:34.6 63rd · 16th on team 93.0 -2.1% PR CR R SR CSR RSR
2021-08-31 Rylander Park 5000m 26:43 88th · 17th on team 82.1 +2.5% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF 91.8

Blair (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-25 FHS JV Track Invite 800m 2:35.4 11th · 1st on team 96.8 -0.3% ★PR SR RSR
2023-04-24 Elkhorn JV Meet 800m 2:38.81 22nd · 3rd on team 94.6 +0.3% PR SR RSR
2023-04-17 Plattsmouth JV Meet 800m 2:50.05 27th · 2nd on team 88.8 +0.5%
2023-04-04 Bennington JV Invite 1600m 6:14.04 15th · 4th on team 90.1 +0.5%
2023-04-04 Bennington JV Invite 800m 2:44.14 15th · 1st on team 92.1 +0.5% PR SR RSR
2023-03-20 Highway 30 Triangular 1600m 6:06.47 14th · 8th on team 91.6 -0.2% SR RSR
2023-03-20 Highway 30 Triangular 800m 2:49.95 13th · 10th on team 88.7 -0.2% SR

2022 TF 93.0

Blair (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-26 FHS JV Track Invitational 800m 2:48.2 13th · 2nd on team 90.7 +0.5% PR SR
2022-04-25 Elkhorn High JV Invite 1600m 6:04.36 31st · 5th on team 93.7 +0.3% ★PR SR RSR
2022-04-25 Elkhorn High JV Invite 3200m 12:41.42 14th · 2nd on team 96.6 +0.3% ★PR SR RSR
2022-04-18 Plattsmouth JV 1600m 6:12.4 20th · 2nd on team 91.7 +0.5%
2022-04-05 Bennington Invite (JV) 1600m 6:08.9 16th · 2nd on team 92.4 +0.5% PR SR RSR