Delayna Strahowski

2024 XC 101.6

Lyman Hall (CT) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-10-26	Wickham Park	5000m	25:01	77th · 3rd on team	103.4	-0.005	★CR CSR
2024-10-16	East Shore Park	5000m	24:29.5	66th · 2nd on team	103.5	-0.018	★PR ★CR SR CSR
2024-10-08	College Woods Park	5000m	24:55.7	13th · 2nd on team	103.2	-0.003	PR ★CR SR CSR
2024-10-02	Guilford Fairgrounds	4828m	23:48.2	21st · 3rd on team	101.8	-0.024	★PR ★CR SR CSR
2024-09-28	Wickham Park	5000m	27:17	120th · 2nd on team	95.1	-0.005	SR CSR
2024-09-17	Hamden Middle School	4800m	24:03.74	19th · 3rd on team	100.4	-0.031	★PR ★CR SR CSR
2024-09-06	Mark T. Sheehan High School	4500m	22:59.6	28th · 2nd on team	103.5	+0.030	★PR ★CR SR CSR RSR

2023 XC 98.6

Lyman Hall (CT) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-10-28	Wickham Park	5000m	26:29	77th · 1st on team	99.1	-0.005	CSR
2023-10-18	East Shore Park	5000m	26:04.5	75th · 3rd on team	97.5	-0.018	CR SR CSR
2023-09-14	Mark T. Sheehan High School	5000m	26:44	17th · 1st on team	99.2	+0.019	SR CSR RSR

2022 XC 101.2

Lyman Hall (CT) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-10-29	Wickham Park	5000m	26:16	92nd · 2nd on team	98.9	-0.005
2022-10-19	East Shore Park	4960m	24:27	75th · 2nd on team	103.5	-0.018	★PR ★CR R SR CSR RSR
2022-10-08	Wickham Park	5000m	25:43	119th · 2nd on team	101.6	-0.005	PR CR SR CSR
2022-09-29	Guilford Fairgrounds	4828m	24:57.9	27th · 2nd on team	98.4	-0.024	PR CR SR CSR
2022-09-14	Mark T. Sheehan High School	5000m	25:48.5	28th · 2nd on team	103.5	+0.019	PR ★CR R SR CSR RSR

2021 XC 101.0

Lyman Hall (CT) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-11-01	Wickham Park	5000m	26:03	102nd · 4th on team	101.0	-0.005
2021-10-20	East Shore Park	4925m	25:12.5	79th · 3rd on team	102.9	-0.003	★PR ★CR R SR CSR RSR
2021-10-09	Wickham Park	5000m	25:53	124th · 3rd on team	100.9	-0.005	PR CR R SR CSR RSR
2021-10-02	Guilford Fairgrounds	4828m	24:58.1	35th · 5th on team	99.3	-0.024	PR CR R SR CSR RSR

2024 TF 104.2

Lyman Hall (CT) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-02-05	Last Chance State Qualifier	600m	1:58.47	25th · 1st on team	—	-0.034
2024-02-03	SCC Indoor Championships	600m	1:55.09	14th · 1st on team	—	-0.034
2024-01-25	SCC Eastern Sectional	600m	1:55.01	9th · 1st on team	—	-0.034	★PR SR
2024-01-20	SCC Coaches Invitational	1000m	3:47.39	59th · 1st on team	104.6	-0.034	★PR ★R SR RSR
2024-01-20	SCC Coaches Invitational	600m	2:01.97	54th · 2nd on team	—	-0.034
2024-01-02	SCC Girls Developmental Meet #2	600m	2:01.53	19th · 1st on team	—	-0.034	SR
2023-12-30	Hillhouse Holiday Meet	1000m	3:49.86	33rd · 1st on team	103.7	-0.034	PR R SR RSR
2023-12-21	SCC Girls Developmental Meet #1	600m	2:02.71	40th · 1st on team	—	-0.034	SR

2023 TF —

Lyman Hall (CT) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-01-21	SCC Coaches Invitational	600m	2:02.8	57th · 1st on team	—	-0.034
2023-01-07	Elm City Coaches Meet	600m	2:00.7	11th · 1st on team	—	-0.034	PR SR
2023-01-04	SCC Girls Developmental #2	600m	2:06.83	38th · 1st on team	—	-0.034	SR
2022-12-20	SCC Girls Developmental Meet #1	600m	2:09.52	61st · 1st on team	—	-0.034	SR

2022 TF —

Lyman Hall (CT) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-01-26	SCC Eastern Sectionals	600m	2:10.7	11th · 2nd on team	—	-0.034
2021-12-20	SCC Girls Developmental Meet #1	600m	2:06.77	48th · 2nd on team	—	-0.034	PR SR