Racecast

Sophia Zago

UC Irvine (CA) · Jr · NCAA DIWESTBIG WEST · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 103.3 2024 TF season
Best race 110.3 XC
Races 19
Seasons 4 2021 — 2024

RankedNation #8829·NCAA DI #4719·WEST #1990·BIG WEST #220·CA #935·Team #28 ?

Training paces & VO2max → critical speed 6:32/mi, fitted from 4 races in 2023

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2023 XC 107.5

UC Irvine (CA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-20 California State University, Fullerton 5000m 19:12.1 36th · 7th on team 110.3 -2.5% ★PR ★CR ★R SR CSR RSR
2023-09-16 Riverside City Cross Country Course 5000m 19:55.3 103rd · 6th on team 104.7 -3.4% ★CR SR CSR RSR

2022 XC 104.2

UC Irvine (CA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-21 California State University, Fullerton 5000m 19:33.3 59th · 7th on team 108.2 -2.5% CR SR CSR RSR
2022-09-17 Agricultural Operations Course 5000m 20:05.4 116th · 7th on team 103.9 -3.0% ★CR SR CSR RSR
2022-09-01 Anteater Recreation Center 4000m 17:14.2 51st · 17th on team 100.5 +1.7% ★PR ★CR SR CSR RSR

2021 XC 103.2

UC Irvine (CA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-22 Cal St. Fullerton 5000m 19:24.5 36th · 8th on team 106.9 -4.8% PR ★CR R SR CSR RSR
2021-10-16 Agricultural Operations Course 6000m 24:03.6 156th · 17th on team 106.1 -4.7% ★PR ★CR R SR CSR RSR
2021-09-18 University of California, Riverside 5000m 20:36.4 121st · 11th on team 101.8 -4.0% PR ★CR R SR CSR RSR
2021-09-01 University of California, Irvine 4000m 17:37.6 47th · 17th on team 98.2 +2.1% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2024 TF 102.9

UC Irvine (CA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-27 Steve Scott Invite 800m 2:31.27 16th · 4th on team 103.6 -0.8% SR RSR
2024-03-15 2024 Challenge Cup 800m 2:32.58 12th · 7th on team 102.2 -1.2% SR RSR

2023 TF 103.5

UC Irvine (CA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-01 Vince O'Boyle Track and Field Classic 1500m 5:09.04 28th · 10th on team 104.1 -0.8% SR RSR
2023-03-24 Bob Larsen Distance Carnival 1500m 5:11.81 62nd · 11th on team 103.0 -1.1% SR RSR

2022 TF 107.3

UC Irvine (CA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-30 adidas/Steve Scott Invitational 1500m 5:04.05 49th · 5th on team 106.2 -0.8%
2022-04-22 Battle in the OC 1500m 5:09.98 7th · 5th on team 103.9 -1.2%
2022-04-08 Long Beach State Challenge Cup 800m 2:25.07 12th · 3rd on team 109.4 -0.4% ★PR R SR RSR
2022-04-02 Vincent O'Boyle Track & Field Classic 1500m 4:54.97 16th · 4th on team 109.3 -0.8% ★PR R SR RSR
2022-03-25 Bob Larson Distance Carnival 1500m 5:00.01 33rd · 5th on team 107.2 -1.1% PR SR
2022-03-05 Beach Opener 1500m 5:03.32 31st · 5th on team 107.4 -0.4% PR R SR RSR