Racecast

Henrik Dahlgren

North Creek (WA) · 12 · KINGCOWA D4ADistrict 14A · Compare head to head

Athlete rating 106.0 2024 XC season
Best race 112.8 XC
Races 35
Seasons 5 2019 — 2024

RankedNation #74752·WA #3516·WA D4A #1472·KINGCO #416·Team #19 ?

Training paces & VO2max → critical speed 6:51/mi, fitted from 8 races in 2022

Cross Country

2024 XC 103.2

North Creek (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-02 North Creek HS 5000m 20:51.6 34th · 9th on team 105.0 +0.045 ★CR CSR
2024-09-28 University of Montana Golf Course 5000m 21:29.7 419th · 7th on team 99.1 +0.001 ★CR CSR
2024-09-25 Beaver Lake 5000m 20:46.5 35th · 7th on team 105.1 +0.038 ★CR SR CSR RSR
2024-09-18 Hartman Park 5000m 20:58.9 33rd · 8th on team 103.5 +0.040 SR CSR RSR

2023 XC 106.4

North Creek (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-12 South Fork Landing 4828m 19:18.8 39th · 8th on team 105.8 +0.005 ★PR ★CR SR CSR
2023-09-23 Eagle Island State Park 5000m 20:50.6 202nd · 6th on team 104.9 +0.035 ★CR CSR
2023-09-19 Saint Edwards State Park 5000m — — — +0.039 CSR
2023-09-12 Hartman Park 5000m 20:06 16th · 1st on team 108.4 +0.040 ★CR SR CSR RSR

2022 XC 109.1

North Creek (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-21 Marymoor Park 5000m 19:26.8 67th · 7th on team 111.5 +0.022 ★PR ★CR SR CSR
2022-10-11 Saint Edwards State Park 5000m 19:35.4 17th · 6th on team 112.8 +0.039 PR ★CR ★R SR CSR RSR
2022-10-08 Lakewood High School 5000m 19:46.3 41st · 2nd on team 109.5 +0.014 PR ★CR SR CSR
2022-10-01 Cedarcrest Golf Course 5000m 19:54.9 89th · 3rd on team 110.0 +0.019 PR ★CR R SR CSR RSR
2022-09-28 Klahanie Park 5000m 20:23 19th · 5th on team 106.6 +0.032 CSR
2022-09-24 Ft. Walla Walla Natural area 5000m 20:56 42nd · 5th on team 105.8 +0.037 ★CR CSR
2022-09-14 Saint Edwards State Park 5000m 20:17.2 53rd · 3rd on team 108.6 +0.039 CR R SR CSR RSR
2022-09-01 North Creek HS 3000m 11:45 6th · 6th on team 107.8 +0.047 ★PR ★CR SR CSR RSR

2021 XC 105.7

North Creek (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-23 Lake Sammamish State Park 5000m — — — +0.010 ★CR CSR
2021-10-13 South Fork Landing 5000m 20:10 35th · 8th on team 107.5 +0.014 PR ★CR SR CSR
2021-10-09 Lakewood HS 5000m 20:10.8 274th · 7th on team 107.9 +0.014 PR ★CR SR CSR
2021-09-29 Klahanie Park 5000m 20:18 33rd · 7th on team 108.1 +0.032 PR ★CR R SR CSR RSR
2021-09-22 Beaver Lake 5000m 21:00.5 22nd · 2nd on team 105.1 +0.038 CR CSR
2021-09-14 Saint Edwards State Park 5000m 21:00.3 27th · 7th on team 106.0 +0.039 PR CR R SR CSR RSR
2021-09-08 Saint Edwards State Park 5000m 21:34.8 16th · 1st on team 103.9 +0.039 PR CR R SR CSR RSR
2021-09-02 Lake Sammamish State Park 3218m 13:09.2 45th · 4th on team 101.5 +0.002 ★PR ★CR R SR CSR RSR

Track & Field

2019 TF —

Leota (WA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-28 Northshore Middle School District Finals 200m 31.03 3rd · 1st on team — -0.037 ★PR SR
2019-05-28 Northshore Middle School District Finals 100mh 19.62 4th · 2nd on team — -0.037 ★PR SR
2019-05-28 Northshore Middle School District Finals 100m 15.13 7th · 2nd on team — -0.037
2019-05-23 Leota @ Timbercrest lj 12-1 — — -0.019
2019-05-23 Leota @ Timbercrest 100mh 20.54 1st · 1st on team — -0.019
2019-05-23 Leota @ Timbercrest 200m 32.84 1st · 1st on team — -0.019 PR SR
2019-05-16 CPMS @ Leota 100m 15.24 3rd · 3rd on team — -0.020
2019-05-10 Leota at Kenmore (IHS) lj 13-00.75 — — -0.037
2019-05-10 Leota at Kenmore (IHS) 100m 14.54 4th · 2nd on team — -0.037 ★PR SR
2019-05-10 Leota at Kenmore (IHS) 100mh 20.44 3rd · 1st on team — -0.037 PR SR
2019-05-02 Northshore @ Leota 100m 15.34 4th · 3rd on team — -0.020 PR SR