Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Lakewood High School | 4506m | 21:33.1 | 79th · 3rd on team | 103.2 | — | ★PR ★CR SR CSR |
| 2024-10-26 | Lake Sammamish State Park | 5000m | 22:14 | 61st · 3rd on team | 110.9 | -0.000 | ★CR CSR |
| 2024-10-16 | Marymoor Park | 5000m | 22:07.3 | 21st · 3rd on team | 113.0 | +0.005 | ★PR ★CR SR CSR RSR |
| 2024-10-12 | Lakewood High School | 4506m | 22:02.4 | 71st · 2nd on team | 101.7 | — | PR CR SR CSR |
| 2024-10-02 | North Creek HS | 5000m | 22:39.6 | 6th · 3rd on team | 111.2 | +0.025 | ★CR SR CSR |
| 2024-09-28 | University of Montana Golf Course | 5000m | 22:54.1 | 209th · 3rd on team | 111.7 | +0.021 | ★CR CSR RSR |
| 2024-09-25 | Beaver Lake | 5000m | 23:58.5 | 26th · 4th on team | 104.7 | +0.017 | CSR |
| 2024-09-21 | South Whidbey Middle & High School | 5000m | 22:47.4 | 26th · 3rd on team | 110.7 | +0.021 | ★CR SR CSR |
| 2024-09-18 | Hartman Park | 5000m | 23:04.3 | 26th · 3rd on team | 108.8 | +0.024 | SR CSR |
| 2024-09-14 | Civic Stadium | 3218m | 14:02.1 | 39th · 2nd on team | 110.9 | +0.025 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-20 | Marymoor Park | 5000m | 22:19.6 | 70th · 5th on team | 111.2 | +0.005 | SR CSR RSR |
| 2023-10-12 | South Fork Landing | 4828m | 21:49.1 | 27th · 4th on team | 108.9 | -0.007 | ★PR ★CR SR CSR |
| 2023-10-07 | Lakewood High School | 5000m | 23:30.1 | 182nd · 5th on team | 105.9 | -0.004 | ★CR CSR |
| 2023-09-30 | Cedarcrest Golf Course | 5000m | 23:08.4 | 184th · 5th on team | 107.6 | -0.001 | CSR |
| 2023-09-23 | Eagle Island State Park | 5000m | 23:31 | 116th · 3rd on team | 108.8 | +0.029 | ★CR CSR |
| 2023-09-19 | Saint Edwards State Park | 5000m | 23:20 | 30th · 5th on team | 108.3 | +0.023 | CSR |
| 2023-09-16 | South Whidbey Middle & High School | 5000m | 24:01 | 42nd · 4th on team | 106.6 | +0.021 | CSR |
| 2023-09-12 | Hartman Park | 5000m | 22:57 | 31st · 4th on team | 109.9 | +0.024 | ★CR SR CSR RSR |
| 2023-09-09 | Civic Stadium | 3218m | 15:01.8 | 55th · 2nd on team | 106.1 | +0.025 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-21 | Marymoor Park | 5000m | 22:13 | 57th · 3rd on team | 112.6 | +0.005 | CR CSR |
| 2022-10-11 | Saint Edwards State Park | 5000m | 22:58.2 | 17th · 3rd on team | 111.2 | +0.023 | |
| 2022-10-08 | Lakewood High School | 4506m | 22:29.2 | 59th · 2nd on team | 101.2 | — | PR CR SR CSR |
| 2022-10-01 | Cedarcrest Golf Course | 5000m | 22:11.4 | 15th · 3rd on team | 113.5 | -0.001 | PR ★CR SR CSR |
| 2022-09-28 | Klahanie Park | 5000m | 23:10 | 10th · 3rd on team | 107.9 | +0.013 | ★CR CSR |
| 2022-09-24 | Ft. Walla Walla Natural area | 5000m | 22:34 | 10th · 1st on team | 113.6 | +0.023 | ★CR CSR |
| 2022-09-17 | South Whidbey Middle & High School | 5000m | 23:07.8 | 40th · 3rd on team | 109.8 | +0.021 | CR CSR |
| 2022-09-14 | Saint Edwards State Park | 5000m | 22:21.5 | 27th · 3rd on team | 113.9 | +0.023 | ★CR ★R SR CSR RSR |
| 2022-09-07 | Glacier Peak HS/Willis Tucker Park | 5000m | 23:26.8 | 12th · 3rd on team | 109.3 | +0.029 | ★CR SR CSR |
| 2022-09-01 | North Creek HS | 3000m | 13:15 | 2nd · 2nd on team | 113.6 | +0.057 | ★PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Lakewood HS | 5000m | 23:06.1 | 71st · 2nd on team | 107.9 | -0.004 | |
| 2021-10-23 | Lake Sammamish State Park | 5000m | 22:49.2 | 59th · 2nd on team | 110.3 | -0.000 | CR CSR |
| 2021-10-13 | South Fork Landing | 5000m | 22:17.8 | 27th · 1st on team | 111.9 | -0.002 | PR ★CR R SR CSR RSR |
| 2021-10-09 | Lakewood HS | 5000m | 22:46.2 | 16th · 1st on team | 109.8 | -0.004 | PR ★CR R SR CSR RSR |
| 2021-09-29 | Klahanie Park | 5000m | 23:25 | 15th · 1st on team | 107.5 | +0.013 | CR CSR |
| 2021-09-25 | Lake Sammamish State Park | 5000m | 23:49.5 | 54th · 1st on team | 106.2 | -0.000 | CR CSR |
| 2021-09-22 | Beaver Lake | 5000m | 23:23.2 | 23rd · 1st on team | 108.2 | +0.017 | PR ★CR R SR CSR RSR |
| 2021-09-18 | South Whidbey Middle & High School | 5000m | 24:07.5 | 40th · 2nd on team | 106.5 | +0.021 | CR CSR |
| 2021-09-14 | Saint Edwards State Park | 5000m | 24:03.3 | 22nd · 1st on team | 106.5 | +0.023 | PR CR R SR CSR RSR |
| 2021-09-08 | Saint Edwards State Park | 5000m | 24:33.5 | 21st · 1st on team | 105.2 | +0.023 | PR CR R SR CSR RSR |
| 2021-09-02 | Lake Sammamish State Park | 3218m | 14:36.6 | 16th · 1st on team | 105.0 | -0.021 | PR ★CR R SR CSR RSR |