Ewan MacDonald
Fox Lane (NY) · 12 · SECTION 1NY DA1 DASECTION 1 WESTCHESTERA · Compare head to head
Athlete rating
109.3
2023 XC season
Races
18
Seasons
3
2021 — 2023
RankedNation #52881·NY #1813·NY DA #715·1 #228·1 DA #103·SECTION 1 #222·Team #9
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Training paces
& VO2max →
critical speed
6:44/mi, fitted from
12 races in 2021
Speed rating — all races
Cross Country
XC speed rating
2023 XC
108.1
Fox Lane (NY) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-11-04 |
Bowdoin Park
|
5000m |
20:29.4 |
27th
· 1st on team |
105.9 |
+0.061 |
|
| 2023-10-28 |
Hudson Valley Sports Dome
|
5000m |
20:06.8 |
27th
· 3rd on team |
101.8 |
-0.014 |
★CR
CSR
|
| 2023-10-21 |
Bowdoin Park
|
5000m |
20:00.1 |
54th
· 7th on team |
108.8 |
+0.061 |
CSR
|
| 2023-10-14 |
Van Cortlandt Park
|
4023m |
15:18.7 |
63rd
· 7th on team |
109.3 |
+0.043 |
★PR
★CR
SR
CSR
|
| 2023-10-03 |
Croton Point Park
|
5000m |
18:39.9 |
17th
· 6th on team |
108.1 |
-0.018 |
★CR
CSR
|
| 2023-09-23 |
Six Flags
|
5000m |
17:53.4 |
14th
· 4th on team |
114.7 |
-0.005 |
★PR
★CR
★R
SR
CSR
RSR
|
2021 XC
111.0
Fox Lane (NY) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2021-11-06 |
Bowdoin Park
|
5000m |
19:23.6 |
63rd
· 8th on team |
113.8 |
+0.061 |
★CR
R
CSR
RSR
|
| 2021-10-16 |
Bowdoin Park
|
5000m |
19:50.3 |
50th
· 7th on team |
112.4 |
+0.061 |
CR
CSR
|
| 2021-10-02 |
Brewster HS
|
5000m |
18:39.3 |
2nd
· 1st on team |
112.6 |
-0.006 |
PR
★CR
R
SR
CSR
RSR
|
| 2021-09-18 |
Pawling HS
|
5000m |
19:23.7 |
6th
· 2nd on team |
107.8 |
+0.004 |
PR
★CR
SR
CSR
|
| 2021-09-11 |
Somers HS
|
5000m |
20:09.8 |
70th
· 9th on team |
108.4 |
+0.035 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
