Karen Wong
John Jay (East Fishkill) (NY) · 10 · SECTION 1 NY DA 1 DA SECTION 1 NORTHERN A · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
99.6 2022 XC season
Races
23
Seasons
3
2021 — 2023
Ranked Nation #77643 · NY #3029 · NY DA #1117 · 1 #359 · 1 DA #153 · SECTION 1 #355 · Team #28 ?
Training paces
& VO2 max →
critical speed
9:41/mi, fitted from
6 races in 2021
Speed rating — all races
Cross Country
XC speed rating
2022
2021
2022 XC
97.8
John Jay (East Fishkill) (NY) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2022-11-05
Bowdoin Park
5000m
27:36.8
77th
· 4th on team 97.0 +3.9%
★CR
CSR
2022-10-29
Pawling HS
5000m
24:24.2
31st
· 7th on team 102.2 -1.6%
★PR
★CR
★R
SR
CSR
RSR
2022-10-22
Bowdoin Park
5000m
27:37.6
81st
· 5th on team 96.3 +3.9%
CR
CSR
2022-10-01
Brewster HS
5000m
26:42
127th
· 4th on team 94.1 -2.5%
★CR
CSR
2022-09-10
Somers HS
5000m
26:29.9
34th
· 4th on team 99.5 +1.5%
★CR
R
SR
CSR
RSR
2021 XC
91.3
John Jay (East Fishkill) (NY) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2021-10-23
Pawling HS
5000m
26:15.8
7th
· 1st on team 95.5 -1.6%
PR
CR
R
SR
CSR
RSR
2021-10-23
Pawling HS
5000m
26:15.8
54th
· 8th on team 95.5 -1.6%
2021-10-16
Bowdoin Park
5000m
29:13.3
181st
· 6th on team 92.3 +3.9%
2021-10-12
Bowdoin Park
5000m
28:23.2
21st
· 7th on team 94.4 +3.9%
PR
CR
R
SR
CSR
RSR
2021-10-02
Brewster HS
3000m
14:51.3
23rd
· 2nd on team 81.4 —
★PR
★CR
SR
CSR
2021-09-18
Pawling HS
2896m
15:05.8
20th
· 2nd on team 88.6 -4.9%
★PR
★CR
SR
CSR
2021-09-11
Warwick HS
2414m
12:26.9
50th
· 3rd on team 91.0 -3.8%
★PR
★CR
R
SR
CSR
RSR
