Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | District 2 - 3A SeaKing Cross Country Championships Marymoor Park | 5000m | 21:38.2 | 76th · 4th on team | 114.2 | +0.3% | ★CR CSR |
| 2023-10-19 | 2023 Metro Championships Cross Country Lower Woodland | 5000m | 21:32.8 | 46th · 3rd on team | 117.4 | +1.4% | ★CR SR CSR RSR |
| 2023-10-11 | Metro League XC Week #5 Lower Woodland | 5000m | 22:22.1 | 35th · 4th on team | 112.3 | +1.4% | ★CR SR CSR RSR |
| 2023-10-07 | 3rd Annual Mountain Loop Invitational Granite Falls High School | 5000m | 23:30.7 | 15th · 5th on team | 107.8 | +1.1% | ★CR CSR |
| 2023-10-04 | N.Hale Chief Sealth Garfield Lower Woodland | 5000m | 23:16.4 | 4th · 3rd on team | 107.3 | +1.4% | ★CR CSR |
| 2023-09-20 | Metro XC @ Lower Woodland Cleveland/Chief Sealth/Garfield/Ballard/West Seattle Woodland Park | 5000m | 22:40.3 | 23rd · 6th on team | 111.9 | +3.2% | ★CR CSR RSR |
| 2023-09-16 | BROOKS Fort Steilacoom Invitational Ft. Steilacoom Park | 5000m | 23:05.5 | 90th · 5th on team | 108.8 | +0.1% | ★CR CSR RSR |
| 2023-09-13 | Metro XC @ Lincoln Park WS/Ballard/Garfield/CLeveland/Chief Sealth/East Side Catholic Lincoln Park | 5000m | 22:40.3 | 24th · 4th on team | 108.6 | +0.3% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Pacific Northwest Regional XC Showcase presented by Hole in the Wall & Stumptown Running Lakewood High School | 4506m | 21:22.2 | 43rd · 2nd on team | — | — | ★PR ★CR SR CSR |
| 2021-10-30 | Sea-King District 2 Championships Lake Sammamish State Park | 5000m | 21:18.1 | 60th · 2nd on team | 117.3 | -0.3% | ★CR CSR |
| 2021-10-21 | Metro Championships Warren G. Magnuson Park | 5000m | 19:58.1 | 30th · 2nd on team | 125.5 | -0.4% | ★PR ★CR SR CSR RSR |
| 2021-10-13 | Hale/Ballard/ Garfield/Roosevelt/Franklin Warren G. Magnuson Park | 5000m | 20:31.5 | 6th · 2nd on team | 121.3 | -0.4% | PR ★CR SR CSR RSR |
| 2021-10-09 | NIKE HOLE IN THE WALL XC INVITATIONAL (High School Only) Lakewood HS | 5000m | 20:33 | 81st · 1st on team | 121.3 | -0.7% | PR ★CR SR CSR RSR |
| 2021-10-02 | 25th John Payne/Curtis XC Invitational Chambers Creek Properties Central Meadow | 5000m | 21:08 | 42nd · 2nd on team | 119.4 | +0.8% | ★CR CSR |
| 2021-09-25 | Bellevue Cross Country Invitational Lake Sammamish State Park | 5000m | 21:28.5 | 52nd · 2nd on team | 117.5 | -0.3% | ★CR CSR |
| 2021-09-22 | Ballard/WS/Garfield/Franklin/ Cleveland/C Sealth/R Beach Lincoln Park | 5000m | 20:57 | 4th · 2nd on team | 118.3 | +0.3% | ★CR CSR |
| 2021-09-15 | Ing /Garfield /Hale/Ballard /Roos/ESCH/WS Warren G. Magnuson Park | 5000m | 20:48.2 | 10th · 2nd on team | 119.7 | -0.4% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-22 | Federal Way District Championships Thomas Jefferson HS | 3218m | 12:33.9 | 2nd · 1st on team | 134.0 | -0.1% | ★PR ★CR ★R SR CSR RSR |
| 2019-10-14 | Lakota vs. Totem Lakota Middle School | 3218m | 13:49 | 1st · 1st on team | 127.6 | +5.7% | ★CR CSR |
| 2019-10-02 | Lakota @ Kilo Kilo MS | 3218m | 13:22 | 1st · 1st on team | 130.3 | +3.5% | ★CR R SR CSR RSR |
| 2019-09-23 | Illahee MS Cross Country Meet VS. Lakota Illahee Middle School | 3218m | 13:35 | 1st · 1st on team | 123.1 | -0.8% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-23 | Federal Way Middle School XC Championships Thomas Jefferson HS | 3218m | 13:16.2 | 1st · 1st on team | 126.4 | -0.1% | ★CR CSR |
| 2018-10-10 | TAF@SAG @ Lakota Lakota Middle School | 3218m | 14:29 | 1st · 1st on team | 121.9 | +5.7% | ★CR CSR |
| 2018-10-08 | Lakota @ Kilo Kilo MS | 3218m | 14:29 | 1st · 1st on team | 119.4 | +3.5% | CR CSR |
| 2018-10-03 | Illahee @ Lakota Lakota Middle School | 3218m | 13:41 | 1st · 1st on team | 128.9 | +5.7% | ★CR CSR |
| 2018-10-01 | Lakota @ Sequoyah Sequoyah Middle School | 3218m | 12:58 | 1st · 1st on team | 129.3 | 0.0% | PR ★CR R SR CSR RSR |
| 2018-09-26 | Lakota @ Sacajawea Sacajawea Park | 3218m | 14:38 | 1st · 1st on team | 119.5 | +3.5% | PR ★CR R SR CSR RSR |
| 2018-09-24 | Totem @ Lakota Lakota Middle School | 3218m | 15:28 | 1st · 1st on team | 114.8 | +5.7% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-29 | WIAA 2A/3A/4A State Championship Meet (HS) | 300mh | 45.38 | 9th · 2nd on team | — | -3.5% | |
| 2025-05-29 | WIAA 2A/3A/4A State Championship Meet (HS) | 100mh | 15.7 | 20th · 2nd on team | — | -3.5% | |
| 2025-05-29 | WIAA 2A/3A/4A State Championship Meet (HS) | 300mh | 44.6 | 4th · 1st on team | — | -3.5% | ★PR SR |
| 2025-05-22 | 2A/3A/4A Kingco-Metro-Wesco District Championships | 100mh | 15.62 | 4th · 2nd on team | — | -3.5% | SR |
| 2025-05-22 | 2A/3A/4A Kingco-Metro-Wesco District Championships | 300mh | 44.69 | 1st · 1st on team | — | -3.5% | |
| 2025-05-15 | Metro Championships | 300mh | 45.26 | 1st · 1st on team | — | -2.9% | |
| 2025-05-15 | Metro Championships | 400m | 1:00.62 | 11th · 1st on team | — | -2.9% | |
| 2025-05-15 | Metro Championships | 100mh | 15.86 | 3rd · 2nd on team | — | -2.9% | |
| 2025-05-08 | NWAC - Ingraham, Garfield, Lakeside, Roosevelt | 100mh | 15.7 | 2nd · 2nd on team | — | -2.8% | SR |
| 2025-05-08 | NWAC - Ingraham, Garfield, Lakeside, Roosevelt | 400m | 59.57 | 1st · 1st on team | — | -2.8% | SR |
| 2025-05-03 | Shoreline Invitational | 100mh | 16.12 | 7th · 2nd on team | — | -2.9% | |
| 2025-05-03 | Shoreline Invitational | 300mh | 46.24 | 3rd · 1st on team | — | -2.9% | |
| 2025-05-01 | Metro #5: SAAS, Cleveland, Garfield, Seattle Prep | 100m | 13.06 | 3rd · 2nd on team | — | -2.4% | SR |
| 2025-05-01 | Metro #5: SAAS, Cleveland, Garfield, Seattle Prep | 300mh | 44.67 | 1st · 1st on team | — | -2.4% | PR SR |
| 2025-05-01 | Metro #5: SAAS, Cleveland, Garfield, Seattle Prep | 200m | 26.31 | 2nd · 2nd on team | — | -2.4% | SR |
| 2025-05-01 | Metro #5: SAAS, Cleveland, Garfield, Seattle Prep | 100mh | 15.97 | 2nd · 2nd on team | — | -2.4% | |
| 2025-04-03 | SWAC - C. Sealth, B. Blanchet, Franklin, Garfield, R. Beach, W. Seattle | 300mh | 45.98 | 1st · 1st on team | — | -2.9% | PR SR |
| 2025-04-03 | SWAC - C. Sealth, B. Blanchet, Franklin, Garfield, R. Beach, W. Seattle | 100mh | 15.8 | 1st · 1st on team | — | -2.9% | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Metro League Championships | 100mh | 15.57 | 2nd · 2nd on team | — | -2.9% | ★PR SR |
| 2024-05-02 | SWAC - C. Sealth, E. Catholic, Garfield, R. Beach, S. Prep, W. Seattle | 100mh | 15.83 | 1st · 1st on team | — | -2.9% | PR SR |
| 2024-05-02 | SWAC - C. Sealth, E. Catholic, Garfield, R. Beach, S. Prep, W. Seattle | 200m | 26.76 | 3rd · 2nd on team | — | -2.9% | |
| 2024-05-02 | SWAC - C. Sealth, E. Catholic, Garfield, R. Beach, S. Prep, W. Seattle | 300mh | 46.78 | 1st · 1st on team | — | -2.9% | PR SR |
| 2024-04-27 | Shoreline Invitational | 400m | 1:00.38 | 5th · 1st on team | — | -2.9% | |
| 2024-04-25 | Mercer Island & Garfield @ Bellevue | 300mh | 48.96 | 1st · 1st on team | — | -3.7% | |
| 2024-04-04 | SWAC - C. Sealth, Cleveland, Garfield, Lakeside, W. Seattle | 300mh | 47.86 | 1st · 1st on team | — | -2.9% | |
| 2024-04-04 | SWAC - C. Sealth, Cleveland, Garfield, Lakeside, W. Seattle | 100mh | 17.08 | 2nd · 2nd on team | — | -2.9% | PR SR |
| 2024-03-27 | NEAC - N. Hale, Franklin, Garfield, Lakeside, Roosevelt | 300mh | 47.32 | 1st · 1st on team | — | -2.8% | PR SR |
| 2024-03-27 | NEAC - N. Hale, Franklin, Garfield, Lakeside, Roosevelt | 100m | 13.32 | 4th · 2nd on team | — | -2.8% | SR |
| 2024-03-27 | NEAC - N. Hale, Franklin, Garfield, Lakeside, Roosevelt | 200m | 26.9 | 3rd · 1st on team | — | -2.8% | |
| 2024-03-21 | NEAC - N. Hale, Garfield, Holy Names/O'Dea, S. Prep | 200m | 26.37 | 1st · 1st on team | — | -2.8% | SR |
| 2024-03-21 | NEAC - N. Hale, Garfield, Holy Names/O'Dea, S. Prep | 400m | 58.73 | 1st · 1st on team | — | -2.8% | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 400m | 59.66 | 18th · 3rd on team | — | -3.5% | |
| 2023-05-20 | 2A/3A/4A Sea-King District 2 Championships w/ District 1 and District 3 | 100m | 12.84 | 9th · 3rd on team | — | -3.5% | ★PR SR |
| 2023-05-20 | 2A/3A/4A Sea-King District 2 Championships w/ District 1 and District 3 | 400m | 58.78 | 4th · 2nd on team | — | -3.5% | PR SR |
| 2023-05-12 | Metro League Championships | 100m | 12.98 | 17th · 6th on team | — | -2.9% | PR SR |
| 2023-05-12 | Metro League Championships | 200m | 25.68 | 3rd · 3rd on team | — | -2.9% | ★PR SR |
| 2023-05-12 | Metro League Championships | 200m | 26.19 | 9th · 6th on team | — | -2.9% | |
| 2023-05-12 | Metro League Championships | 400m | 1:01.09 | 10th · 4th on team | — | -2.9% | SR |
| 2023-05-12 | Metro League Championships | 400m | 59.48 | 2nd · 2nd on team | — | -2.9% | PR SR |
| 2023-05-04 | C. Sealth, B. Blanchet, Franklin, Garfield, Roosevelt | 400m | 1:02.94 | 2nd · 1st on team | — | -2.9% | |
| 2023-04-29 | Shoreline Invitational | 300mh | 48.48 | 8th · 1st on team | — | -2.9% | |
| 2023-04-27 | N. Hale, Ballard, Garfield, Lakeside, Roosevelt | 400m | 1:01.83 | 4th · 2nd on team | — | -2.8% | SR |
| 2023-04-27 | N. Hale, Ballard, Garfield, Lakeside, Roosevelt | 100m | 13.14 | 3rd · 2nd on team | — | -2.8% | PR SR |
| 2023-04-05 | C. Sealth, Ballard, Cleveland, E. Catholic, Garfield, Holy Names, O'Dea, R. Beach | 200m | 26.95 | 1st · 1st on team | — | -2.9% | PR SR |
| 2023-04-05 | C. Sealth, Ballard, Cleveland, E. Catholic, Garfield, Holy Names, O'Dea, R. Beach | 300mh | 47.53 | 1st · 1st on team | — | -2.9% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-20 | Sea-King District 2 Championships | 400m | 59.88 | 7th · 3rd on team | — | -2.9% | PR SR |
| 2022-05-13 | Metro Championships | 200m | 27.29 | 16th · 7th on team | — | -2.9% | |
| 2022-05-13 | Metro Championships | 400m | 1:01.9 | 13th · 6th on team | — | -2.9% | |
| 2022-05-05 | R. Beach, B. Blanchet, Franklin, Garfield | 100m | 14.1 | 12th · 8th on team | — | -2.7% | SR |
| 2022-05-05 | R. Beach, B. Blanchet, Franklin, Garfield | 400m | 1:01.51 | 1st · 1st on team | — | -2.7% | |
| 2022-04-30 | Shoreline Invitational | hj | NH | — | — | -2.9% | |
| 2022-04-28 | N. Hale, B. Blanchet, Garfield, Lakeside | hj | NH | — | — | -2.8% | |
| 2022-04-28 | N. Hale, B. Blanchet, Garfield, Lakeside | 200m | 27.21 | 2nd · 1st on team | — | -2.8% | PR SR |
| 2022-04-28 | N. Hale, B. Blanchet, Garfield, Lakeside | 400m | 1:02.88 | 1st · 1st on team | — | -2.8% | |
| 2022-04-07 | Metro Track - Ingraham / Garfield / Lakeside / S. Prep @ NWAC | hj | 4-06.00 | — | — | -2.8% | |
| 2022-04-07 | Metro Track - Ingraham / Garfield / Lakeside / S. Prep @ NWAC | 1600m | 5:45.02 | 2nd · 1st on team | 119.3 | -2.8% | ★PR SR |
| 2022-04-02 | Arnie Young Invitational | 800m | 2:33.46 | 9th · 1st on team | 120.2 | -3.5% | ★PR SR RSR |
| 2022-03-31 | R. Beach, Cleveland, Garfield, HN/OD | 400m | 1:01.18 | 1st · 1st on team | — | -2.7% | PR SR |
| 2022-03-31 | R. Beach, Cleveland, Garfield, HN/OD | 1600m | 5:45.23 | 1st · 1st on team | 119.3 | -2.7% | PR SR RSR |
| 2022-03-24 | C. Sealth, E. Catholic, Garfield, W. Seattle | 1600m | 5:45.9 | 4th · 2nd on team | 119.0 | -2.9% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-06 | Federal Way Middle School District Finals | hj | 4-00.00 | — | — | -3.0% | |
| 2019-06-06 | Federal Way Middle School District Finals | 400m | 1:06.89 | 2nd · 2nd on team | — | -3.0% | |
| 2019-06-06 | Federal Way Middle School District Finals | 400m | 1:06.47 | 1st · 1st on team | — | -3.0% | |
| 2019-06-06 | Federal Way Middle School District Finals | 800m | 2:38 | 1st · 1st on team | 128.2 | -3.0% | PR SR RSR |
| 2019-06-06 | Federal Way Middle School District Finals | 1600m | 6:05.75 | 1st · 1st on team | 123.1 | -3.0% | |
| 2019-06-04 | Federal Way Middle School District Prelims | hj | 4-00.00 | — | — | -3.0% | |
| 2019-06-04 | Federal Way Middle School District Prelims | 400m | 1:06.47 | 1st · 1st on team | — | -3.0% | |
| 2019-06-04 | Federal Way Middle School District Prelims | 1600m | 6:05.75 | 1st · 1st on team | 122.7 | -3.0% | |
| 2019-05-29 | Lakota @ Sequoyah | hj | 4-00.00 | — | — | -3.0% | |
| 2019-05-29 | Lakota @ Sequoyah | 200m | 28.86 | 1st · 1st on team | — | -3.0% | |
| 2019-05-29 | Lakota @ Sequoyah | 400m | 1:09.37 | 1st · 1st on team | — | -3.0% | |
| 2019-05-23 | Lakota @ Sacajawea | hj | 4-04.00 | — | — | -3.0% | |
| 2019-05-23 | Lakota @ Sacajawea | 1600m | 6:03.95 | 1st · 1st on team | 123.5 | -3.0% | PR SR RSR |
| 2019-05-15 | Lakota v Saghalie v Totem | hj | 3-10.00 | — | — | -3.0% | |
| 2019-05-15 | Lakota v Saghalie v Totem | 400m | 1:10.71 | 1st · 1st on team | — | -3.0% | |
| 2019-05-15 | Lakota v Saghalie v Totem | 800m | 2:50.61 | 1st · 1st on team | 118.4 | -3.0% | PR SR RSR |
| 2019-05-15 | Lakota v Saghalie v Totem | 100m | 13.45 | 2nd · 1st on team | — | -3.0% | PR SR |
| 2019-05-07 | Illahee @ Lakota | hj | 4-00.00 | — | — | -3.0% | |
| 2019-05-07 | Illahee @ Lakota | 200m | 28.19 | 1st · 1st on team | — | -3.0% | PR SR |
| 2019-05-07 | Illahee @ Lakota | 400m | 1:07.38 | 2nd · 1st on team | — | -3.0% | |
| 2019-05-07 | Illahee @ Lakota | 100m | 13.71 | 2nd · 1st on team | — | -3.0% | PR SR |
| 2019-04-30 | Kilo @ Lakota | hj | 4-00.00 | — | — | -3.0% | |
| 2019-04-30 | Kilo @ Lakota | 200m | 28.39 | 1st · 1st on team | — | -3.0% | PR SR |
| 2019-04-30 | Kilo @ Lakota | 400m | 1:05.79 | 1st · 1st on team | — | -3.0% | PR SR |
| 2019-04-30 | Kilo @ Lakota | 100m | 13.87 | 1st · 1st on team | — | -3.0% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2016 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-26 | USATF Pacific Northwest Association Junior Olympic Championships | 100m | 16.06 | 26th · 2nd on team | — | -2.9% | PR SR |
| 2016-06-26 | USATF Pacific Northwest Association Junior Olympic Championships | 200m | 33.27 | 30th · 1st on team | — | -2.9% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing