Racecast

Mason Engel

Washougal (WA) · 11 · GSHL 2AWA D2ADistrict IV2A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 109.0 2025 XC season
Best race 113.8 TF
Races 95
Seasons 6 2021 — 2026

RankedNation #55660·OR #1001·Team #24 ?

Training paces & VO2max → critical speed 6:29/mi, fitted from 9 races in 2024

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 105.2

Washougal (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-21 Vancouver Lake 5000m 18:50.4 44th · 8th on team 110.2 -0.6% ★CR CSR RSR
2025-10-10 Rose City Golf Course 5000m 18:31.54 31st · 2nd on team 109.5 -2.6% ★CR CSR RSR
2025-10-07 Hudson's Bay HS 5000m 20:33.01 29th · 9th on team 102.2 -0.2% CSR
2025-09-26 Blue Lake Regional Park 5000m 18:47.8 177th · 7th on team 108.2 -2.2% ★CR CSR RSR
2025-09-20 Alderbrook Golf Course 5000m 18:28.5 11th · 1st on team 108.2 -4.2% ★PR ★CR SR CSR RSR
2025-09-13 Lake Sacajawea Park 5000m 20:44.78 18th · 1st on team 100.3 -0.7% ★CR SR CSR
2025-09-10 Woodland HS- Dike Access Road 5000m 21:27.21 8th · 4th on team 99.3 +2.8% ★CR SR CSR
2025-09-06 The Hydrangea Ranch 5000m 21:31.7 60th · 4th on team 103.5 +7.5% ★CR SR CSR RSR

2024 XC 104.1

Washougal (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-22 Lewisville Park 5000m 19:23 55th · 8th on team 107.5 -0.6% ★CR CSR
2024-10-14 Captain William Clark Park 5000m 19:35.25 14th · 7th on team 108.8 +1.6% ★CR CSR RSR
2024-10-05 Chambers Creek Properties Central Meadow 5000m 19:27.7 168th · 5th on team 106.5 -1.2% ★CR CSR RSR
2024-10-02 Hudson's Bay HS 5000m 20:06 36th · 7th on team 104.5 -0.2% ★CR CSR
2024-09-28 Blue Lake Regional Park 5000m 20:25.3 123rd · 2nd on team 100.2 -2.2% CR CSR
2024-09-21 Alderbrook Golf Course 5000m 19:10.4 14th · 2nd on team 104.7 -4.2% PR CR SR CSR RSR
2024-09-11 Silver Falls State Park 3400m 13:27.8 25th · 2nd on team 101.9 +0.9% ★PR ★CR SR CSR RSR
2024-09-06 Hudson's Bay HS 3000m 12:37 1st · 1st on team 98.4 +3.0% ★PR ★CR SR CSR RSR

2023 XC 95.3

Washougal (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-17 Lewisville Park 5230m 21:24 21st · 4th on team 98.5 -4.2% ★PR ★CR SR CSR
2023-10-04 Captain William Clark Park 5000m 21:20.7 35th · 12th on team 99.9 +1.6% CR CSR RSR
2023-09-30 Clackamas Community College 5000m 21:45.2 155th · 4th on team 94.8 -2.1% ★CR CSR
2023-09-27 Lake Sacajawea Park 5000m 21:11.4 30th · 9th on team 98.9 -0.7% PR CR SR CSR
2023-09-20 David Douglas Park 5471m 25:22 17th · 11th on team 90.9 0.0% ★PR ★CR SR CSR
2023-09-15 Meriwether National Golf Club 5000m 24:10.06 264th · 6th on team 86.8 -2.1% ★CR CSR
2023-09-12 Captain William Clark Park 5000m 22:56.5 17th · 5th on team 93.6 +1.6% PR CR SR CSR
2023-09-08 Hudson's Bay HS 3600m 14:43 4th · 1st on team 99.3 -0.3% ★PR ★CR SR CSR RSR

2022 XC 107.1

Washougal (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-13 Woodland HS- Dike Access Road 3000m 12:42.9 25th · 7th on team 109.3 -3.7% PR ★CR SR CSR
2022-10-05 Captain William Clark Park 2253m 10:30.7 18th · 9th on team 102.2 — ★PR ★CR SR CSR
2022-09-23 Blue Lake Regional Park 3000m 13:35.9 89th · 7th on team 104.7 -0.6% PR ★CR SR CSR
2022-09-20 Lake Sacajawea Park 2500m 10:59.1 21st · 8th on team 107.8 -1.5% ★CR CSR
2022-09-14 Captain William Clark Park 2500m 10:16 6th · 6th on team 111.6 -3.1% ★PR ★CR R SR CSR RSR

2021 XC 102.7

Washougal (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-13 Abrams Park 3000m 15:02.3 47th · 12th on team 100.0 +3.9% PR ★CR SR CSR
2021-10-06 Captain William Clark Park 2500m 10:44 14th · 7th on team 108.2 -3.1% PR CR R SR CSR RSR
2021-09-29 Pacific Park 2500m 10:51 15th · 5th on team 107.4 -2.9% PR ★CR R SR CSR RSR
2021-09-15 Captain William Clark Park 2500m 11:39 25th · 10th on team 99.5 -3.1% PR CR R SR CSR RSR
2021-09-10 Hudson's Bay HS 2200m 10:22 84th · 7th on team 98.4 -0.8% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF —

Washougal (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-21 2A District 4 Championships pv 12' 0" — — 0.0%
2026-05-14 2A GSHL Sub Districts pv 10' 6" — — +1.3%
2026-05-08 Spudder Track & Field Classic pv 11' 6" — — +0.1%
2026-05-01 Panther Twilight pv 11' 6" — — +0.2%
2026-04-28 2A GSHL - Washougal @ Ridgefield pv 11' 0" — — +0.1%
2026-04-21 2A GSHL Washougal @ Mark Morris pv NH — — +1.3%
2026-04-15 2A GSHL-Columbia River @ Washougal pv 10' 6" — — +0.2%
2026-04-15 2A GSHL-Columbia River @ Washougal lj 13' 8.5" — — +0.2%
2026-03-28 Tiger Invite pv 10' 6" — — -0.3%
2026-03-24 2A GSHL-Woodland @ Washougal pv 11' 0" — — +0.2%
2026-03-24 2A GSHL-Woodland @ Washougal 100m 13.34 16th · 8th on team — +0.2% ★PR SR
2026-03-18 2A GSHL Hudson's Bay/Washougal @ Hockinson tj 32-09.50 — — +1.0%
2026-03-18 2A GSHL Hudson's Bay/Washougal @ Hockinson pv 10-00.00 — — +1.0%
2026-03-18 2A GSHL Hudson's Bay/Washougal @ Hockinson lj 14-08.00 — — +1.0%

2025 TF 97.6

Unattached (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-07-24 OTC All Comers Meet #4 Age 13+ 800m 2:33.21 15th · 11th on team 97.6 -0.7% ★PR SR RSR
2025-05-15 2A GSHL Sub District pv 9' 6" — — +0.1%
2025-05-15 2A GSHL Sub District 300mh 52.68 16th · 4th on team — +0.1% ★PR SR
2025-05-02 Panther Twilight pv 9' 6" — — +0.2%
2025-04-30 2A GSHL Washougal @ R A Long pv 10' 6" — — +1.3%
2025-04-30 2A GSHL Washougal @ R A Long 300mh 53.47 4th · 3rd on team — +1.3% PR SR
2025-04-22 Washougal @ Woodland pv NH — — +0.2%
2025-04-22 Washougal @ Woodland 300mh 53.61 3rd · 3rd on team — +0.2% PR SR
2025-04-18 John Ingram Twilight pv 11' 0" — — -0.1%
2025-04-15 2A GSHL-Hudson Bay, Hockinson @ Washougal pv 10' 0" — — +0.2%
2025-04-09 2A GSHL Ridgefield @ Washougal pv 9' 6" — — +0.2%
2025-03-25 2A GSHL-Mark Morris @ Washougal pv 10' 6" — — +0.2%
2025-03-20 Gene Moore Jamboree pv 9-00.00 — — +0.3%
2025-03-18 2A GSHL - Washougal @ Columbia River pv 10' 0 — — -0.1%

2024 TF —

Washougal (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-09 2A GSHL Sub District Track and Field Meet pv DNS — — -0.1%
2024-04-30 2A GSHL R A Long, Columbia River @ Washougal pv 8' 6 — — +0.2%
2024-04-23 2A GSHL @ Woodland HS pv 8' 0 — — +0.2%
2024-04-18 2A GSHL - Columbia River/Washougal @ Ridgefield pv 8' 6 — — +0.1%
2024-04-09 2A GSHL Mark Morris, Hockinson @ Washougal pv 8' 0 — — +0.2%
2024-03-28 2A GSHL Fort/Washougal @ Hudson's Bay pv 8-00.00 — — +0.8%
2024-03-19 2A GSHL - Washougal/Woodland pv 8' 0 — — +1.2%
2024-03-15 Ice Breaker pv NH — — +0.2%

2023 TF 113.7

Jemtegaard (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-04 Hockinson, Woodland @ Jemtegaard MS lj 11' 9 — — -0.1%
2023-05-04 Hockinson, Woodland @ Jemtegaard MS javelin 76' 11 — — -0.1%
2023-05-04 Hockinson, Woodland @ Jemtegaard MS 800m 2:39.8 8th · 3rd on team 113.7 -0.1% PR SR
2023-05-01 King's Way MS track meet vs. Coweeman, Jemtegaard, & Henkle lj 13' 9.5 — — +0.6%
2023-05-01 King's Way MS track meet vs. Coweeman, Jemtegaard, & Henkle javelin 80' 7 — — +0.6%
2023-05-01 King's Way MS track meet vs. Coweeman, Jemtegaard, & Henkle 800m 2:40.19 7th · 4th on team 113.8 +0.6% PR ★R SR RSR
2023-04-19 Mt. Solo/Jemtegaard @ Huntington MS lj 13' 8 — — +0.6%
2023-04-19 Mt. Solo/Jemtegaard @ Huntington MS shot 22' 3 — — +0.6%

2022 TF 99.5

Jemtegaard (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-04 Track & Field @ Jemtegaard MS (Hockinson, Canyon Creek, King's Way)) lj 11' 0 — — -0.1%
2022-05-04 Track & Field @ Jemtegaard MS (Hockinson, Canyon Creek, King's Way)) discus 58' 5 — — -0.1%
2022-05-04 Track & Field @ Jemtegaard MS (Hockinson, Canyon Creek, King's Way)) 800m 3:02.6 9th · 3rd on team 99.5 -0.1% PR SR RSR
2022-05-02 Jemtegaard and Huntington @ La Center lj 12'04.00 — — +0.6%
2022-05-02 Jemtegaard and Huntington @ La Center discus 55'10.00 — — +0.6%
2022-05-02 Jemtegaard and Huntington @ La Center javelin 64'09.00 — — +0.6%
2022-05-02 Jemtegaard and Huntington @ La Center 100m 16.03 22nd · 6th on team — +0.6%
2022-04-28 Jemtegaard, Huntington, Hockinson @ Castle Rock discus ND — — +0.8%
2022-04-28 Jemtegaard, Huntington, Hockinson @ Castle Rock javelin ND — — +0.8%
2022-04-25 Track & Field @ Jemtegaard MS (Huntington, Hockinson, Kings Way) discus 43' 3 — — -0.1%
2022-04-25 Track & Field @ Jemtegaard MS (Huntington, Hockinson, Kings Way) javelin 54' 3 — — -0.1%
2022-04-25 Track & Field @ Jemtegaard MS (Huntington, Hockinson, Kings Way) 100m 16.24 26th · 7th on team — -0.1%
2022-04-20 Ridgefield & Jemtegaard @ Coweeman MS javelin 56' 3 — — +0.6%
2022-04-20 Ridgefield & Jemtegaard @ Coweeman MS 100m 15.54 18th · 5th on team — +0.6% PR SR
2022-04-18 Woodland MS Track Meet shot 17' 1 — — +0.2%
2022-04-18 Woodland MS Track Meet javelin 65' 11 — — +0.2%
2022-04-18 Woodland MS Track Meet 100mh 23.14 14th · 7th on team — +0.2% ★PR SR