Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-06 | Jackson River Sports Complex | 5000m | 20:38.4 | 14th · 1st on team | 118.2 | -0.011 | ★CR CSR |
| 2024-10-30 | Town Park | 5000m | 20:49.9 | 10th · 2nd on team | 118.5 | -0.004 | CSR |
| 2024-10-19 | Pole Green Park | 5000m | 20:46.3 | 17th · 1st on team | 119.0 | +0.000 | CSR |
| 2024-09-25 | Rockbridge HS | 5000m | 22:02.6 | 5th · 1st on team | 118.8 | +0.068 | ★CR CSR |
| 2024-09-14 | Wilson Memorial HS XC Course | 5000m | 21:24.3 | 5th · 1st on team | 117.4 | +0.015 | ★CR CSR |
| 2024-09-11 | Rocktown High School | 5000m | 22:24 | 8th · 2nd on team | 118.9 | +0.082 | ★CR CSR |
| 2024-09-07 | Green Hill Park | 5000m | 20:32 | 59th · 1st on team | 119.4 | -0.003 | ★CR SR CSR RSR |
| 2024-08-31 | Fairview Park | 4828m | 20:21.6 | 8th · 1st on team | 118.5 | +0.013 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-01 | Pleasant Grove | 5000m | 20:46.7 | 18th · 1st on team | 121.7 | +0.028 | ★CR CSR |
| 2023-10-25 | Town Park | 5000m | 21:18 | 11th · 1st on team | 116.4 | -0.004 | |
| 2023-10-14 | Pole Green Park | 5000m | 20:08 | 34th · 1st on team | 122.6 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2023-10-04 | Town Park | 5000m | 20:29.5 | 10th · 1st on team | 121.8 | -0.004 | PR ★CR R SR CSR RSR |
| 2023-09-16 | Wilson Memorial HS XC Course | 5000m | 21:42 | 4th · 1st on team | 117.3 | +0.015 | CR CSR |
| 2023-09-09 | GreenHill Park | 5000m | 21:01.3 | 52nd · 1st on team | 118.9 | +0.005 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-01 | Pleasant Grove | 5000m | 22:31.2 | 26th · 1st on team | 114.0 | +0.028 | CR CSR |
| 2022-10-26 | Town Park | 5000m | 21:32.6 | 9th · 1st on team | 114.5 | -0.004 | CSR |
| 2022-10-08 | Panorama Farms | 5000m | 21:24.6 | 79th · 1st on team | 119.2 | +0.022 | ★CR SR CSR RSR |
| 2022-08-27 | Fairview Park | 4828m | 21:13 | 19th · 2nd on team | 114.7 | +0.013 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-09 | Panorama Farms | 5000m | 21:46.3 | 51st · 2nd on team | 118.0 | +0.022 | CR CSR |
| 2021-09-29 | Rockbridge HS | 5000m | 23:37.1 | 6th · 2nd on team | 113.8 | +0.068 | CR CSR |
| 2021-09-22 | Town Park | 5000m | 20:49 | 7th · 3rd on team | 120.3 | -0.004 | PR CR R SR CSR RSR |
| 2021-09-11 | GreenHill Park | 5000m | 21:12.4 | 61st · 2nd on team | 119.1 | +0.005 | PR CR R SR CSR RSR |
| 2021-09-08 | Broadway HS | 5000m | 24:48.6 | 5th · 3rd on team | 112.5 | +0.115 | PR ★CR R SR CSR RSR |
| 2021-08-11 | Fairview Park | 4828m | 22:38.9 | 37th · 3rd on team | 108.2 | +0.013 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-28 | VHSL Region 3C Outdoor Track and Field Championship Meet | 3200m | 12:10.79 | 7th · 1st on team | 120.9 | -0.025 | |
| 2025-05-20 | Valley District Track & Field Championships | 800m | 2:27.89 | 4th · 1st on team | 124.1 | -0.031 | ★PR SR |
| 2025-05-20 | Valley District Track & Field Championships | 1600m | 5:22.95 | 6th · 1st on team | 126.5 | -0.031 | ★PR ★R SR RSR |
| 2025-05-07 | Valley District Meet #3 | 800m | 2:32.37 | 2nd · 1st on team | 121.8 | -0.021 | PR SR |
| 2025-05-07 | Valley District Meet #3 | 400m | 1:03.55 | 3rd · 1st on team | — | -0.021 | ★PR SR |
| 2025-04-25 | Rock 'N' Run The Valley Invitational | 3200m | 12:09.51 | 1st · 1st on team | 121.2 | -0.028 | |
| 2025-02-22 | Region 3C Indoor Track & Field Championships | 1000m | 3:19.19 | 4th · 1st on team | 121.8 | -0.027 | |
| 2025-02-22 | Region 3C Indoor Track & Field Championships | 1600m | 5:30.57 | 4th · 1st on team | 125.5 | -0.027 | PR R SR RSR |
| 2025-02-15 | Valley District Indoor T&F Championships | 1600m | 5:32.29 | 4th · 1st on team | 124.8 | -0.027 | PR R SR RSR |
| 2025-02-15 | Valley District Indoor T&F Championships | 1000m | 3:16.21 | 3rd · 1st on team | 123.6 | -0.027 | ★PR SR |
| 2025-02-08 | Parks and Recreation Invitational | 1600m | 5:34.05 | 2nd · 1st on team | 123.6 | -0.021 | PR R SR RSR |
| 2025-02-08 | Parks and Recreation Invitational | 1000m | 3:24.92 | 3rd · 1st on team | 117.6 | -0.021 | |
| 2025-02-01 | Bulldog Invitational | 3200m | 12:07.49 | 1st · 1st on team | 123.1 | -0.036 | ★PR R SR RSR |
| 2025-01-25 | Fred Hardy Invitational | 3200m | 12:23.3 | 1st · 1st on team | 121.1 | -0.010 | SR RSR |
| 2025-01-18 | Walter Bass HS Invitational | 1000m | 3:19.51 | 19th · 1st on team | 119.2 | -0.036 | PR SR RSR |
| 2025-01-18 | Walter Bass HS Invitational | 1600m | 5:41.94 | 35th · 1st on team | 119.2 | -0.036 | SR RSR |
| 2024-12-14 | Liberty Christmas HS Invitational | 1600m | 5:45.58 | 45th · 1st on team | 118.1 | -0.036 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 3 State Championships | 3200m | 12:22.7 | 15th · 1st on team | 118.8 | -0.033 | PR SR |
| 2024-05-23 | VHSL Region 3C Championships | 3200m | 12:35.02 | 2nd · 1st on team | 119.2 | -0.013 | PR SR |
| 2024-05-07 | Valley District Meet #4 | 800m | 2:35.59 | 3rd · 1st on team | 119.4 | -0.021 | |
| 2024-05-07 | Valley District Meet #4 | 1600m | 5:45.96 | 4th · 1st on team | 119.5 | -0.021 | |
| 2024-04-10 | District Mini Meet | 800m | 2:33.09 | 3rd · 1st on team | 120.2 | -0.031 | PR SR RSR |
| 2024-02-10 | VHSL Region 3C Indoor Track & Field Championship 2024 | 3200m | 12:42.17 | 2nd · 1st on team | 119.7 | +0.002 | SR |
| 2024-01-27 | Bulldog Invitational | 1600m | 5:40.77 | 44th · 1st on team | 119.8 | -0.036 | PR SR RSR |
| 2024-01-27 | Bulldog Invitational | 1000m | 3:21.91 | 50th · 1st on team | 118.0 | -0.036 | PR SR |
| 2024-01-13 | Walter Bass HS Invitational | 1600m | 5:50.67 | 39th · 1st on team | 116.5 | -0.036 | SR RSR |
| 2023-12-16 | Liberty Christmas Invitational | 1600m | 5:56.17 | 44th · 1st on team | 114.9 | -0.036 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-23 | VHSL Region 3C Championships | 3200m | 12:58.84 | 7th · 1st on team | 113.3 | -0.030 | SR |
| 2023-05-23 | VHSL Region 3C Championships | 1600m | 6:04.98 | 11th · 1st on team | 112.3 | -0.030 | |
| 2023-05-17 | Valley District Championships | 1600m | 5:45.86 | 5th · 1st on team | 119.1 | -0.031 | PR SR RSR |
| 2023-05-17 | Valley District Championships | 3200m | 13:14.32 | 2nd · 1st on team | 112.2 | -0.031 | SR |
| 2023-05-12 | JJ Updike Last Chance Invitational | 1600m | 5:54.95 | 6th · 1st on team | 115.5 | -0.030 | |
| 2023-05-05 | Generals Track & Field Invitational | 1600m | 5:58.88 | 4th · 1st on team | 113.7 | -0.034 | |
| 2023-04-08 | Colonial Forge Showcase | 1600m | 5:48.93 | 10th · 1st on team | 117.5 | -0.031 | PR SR RSR |
| 2023-02-11 | VHSL Region 3C Indoor Track & Field Championship | 1600m | 6:03.57 | 7th · 1st on team | 116.6 | +0.002 | RSR |
| 2023-02-02 | Valley District Meet | 1600m | 6:01.55 | 9th · 1st on team | 113.7 | -0.031 | PR SR |
| 2023-01-31 | Heritage, Rustburg, & Turner Ashby | 1000m | 3:35.76 | 1st · 1st on team | 114.7 | +0.002 | PR SR RSR |
| 2023-01-10 | EMU MEET #3 | 1600m | 6:12.3 | 2nd · 1st on team | 111.6 | -0.017 | SR RSR |
| 2023-01-02 | EMU Meet #2 | 1600m | 6:16.2 | 1st · 1st on team | 110.6 | -0.017 | SR RSR |
| 2022-12-03 | Liberty HS Opener | 1000m | 3:42.06 | 18th · 1st on team | 108.0 | -0.036 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | VHSL 3A State Championships | 3200m | 13:00.18 | 17th · 2nd on team | 113.5 | -0.033 | |
| 2022-05-26 | VHSL Region 3C Championships | 3200m | 12:36.08 | 2nd · 1st on team | 118.3 | -0.023 | PR SR RSR |
| 2022-05-14 | Glen Allen Invitational | 3200m | 12:38.37 | 11th · 2nd on team | 115.9 | -0.034 | PR SR |
| 2022-04-23 | Gus Lacy Track Classic | 3200m | 12:46.74 | 7th · 2nd on team | 115.9 | -0.030 | PR SR |
| 2022-04-06 | Rockbridge Meet | 1600m | 6:06.37 | 7th · 2nd on team | 113.3 | -0.022 | |
| 2022-04-02 | Handley Invitational | 3200m | 13:00.23 | 13th · 2nd on team | 114.4 | -0.028 | PR SR |
| 2022-02-12 | VHSL Region 3C Championships | 3200m | 13:10.42 | 7th · 2nd on team | 116.1 | +0.002 | RSR |
| 2022-02-03 | Valley District Meet | 3200m | 13:38.34 | 5th · 2nd on team | 110.8 | -0.031 | |
| 2022-01-25 | Fred Hardy Invitational | 3200m | 13:29.35 | 6th · 1st on team | 112.0 | -0.010 | |
| 2021-12-11 | Liberty University HS Indoor Opener | 3200m | 13:09.31 | 21st · 2nd on team | 115.2 | -0.036 | PR SR RSR |
| 2021-12-02 | Fort Polar Bear #1 | 1600m | 6:05.7 | 2nd · 1st on team | 114.8 | -0.016 | PR SR RSR |