Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | Panorama Farms | 5000m | 18:57.6 | 25th · 1st on team | 110.1 | +0.012 | ★CR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 18:12.9 | 66th · 2nd on team | 112.5 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2024-10-17 | Nansemond Suffolk Academy | 5000m | 18:28.3 | 10th · 2nd on team | 112.0 | +0.014 | PR ★CR R SR CSR RSR |
| 2024-10-03 | Windsor Castle Park | 5000m | 19:36.3 | 11th · 2nd on team | 105.0 | +0.005 | |
| 2024-09-26 | Norfolk Academy XC Course | 5000m | 18:48.6 | 23rd · 2nd on team | 105.4 | -0.030 | SR CSR |
| 2024-09-21 | Windsor Castle Park | 5000m | 19:27.7 | 41st · 1st on team | 106.3 | +0.005 | ★CR SR CSR RSR |
| 2024-09-19 | Bells Mill Park | 5000m | 20:08.2 | 17th · 2nd on team | 104.1 | +0.025 | ★CR CSR |
| 2024-09-11 | York River State Park | 5000m | 20:00.5 | 17th · 1st on team | 104.3 | +0.017 | ★CR SR CSR RSR |
| 2024-09-04 | Bells Mill Park | 5000m | 20:22.5 | 12th · 1st on team | 102.2 | +0.025 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-09 | Woodberry Forest 5K Course | 5000m | 20:18 | 37th · 2nd on team | 105.2 | +0.044 | ★CR CSR |
| 2023-10-25 | Norfolk Academy XC Course | 5000m | 18:33.2 | 21st · 1st on team | 107.4 | -0.030 | PR ★CR SR CSR RSR |
| 2023-10-14 | Pole Green Park | 5000m | 19:27 | 93rd · 1st on team | 105.0 | +0.000 | PR CR SR CSR |
| 2023-09-28 | Bells Mill Park | 5000m | 20:26.3 | 22nd · 2nd on team | 100.9 | +0.013 | CR CSR |
| 2023-09-22 | Woodberry Forest 5K Course | 5000m | 20:18.8 | 128th · 2nd on team | 105.1 | +0.044 | CR SR CSR RSR |
| 2023-09-09 | Windsor Castle Park | 5000m | 21:18.1 | 40th · 2nd on team | 96.3 | +0.005 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-10 | Woodberry Forest 5K Course | 5000m | 20:38.8 | 57th · 4th on team | 103.5 | +0.044 | CR R CSR RSR |
| 2022-10-27 | Norfolk Academy XC Course | 5000m | 19:35.5 | 43rd · 3rd on team | 102.3 | -0.030 | PR CR R SR CSR RSR |
| 2022-10-15 | Pole Green Park | 5000m | 20:26 | 127th · 4th on team | 102.2 | +0.000 | PR CR R SR CSR RSR |
| 2022-09-27 | Denbigh Baptist Christian | 5000m | 21:11.5 | 7th · 4th on team | 95.9 | -0.018 | PR ★CR SR CSR |
| 2022-09-22 | Bells Mill Park | 5000m | 22:26.8 | 31st · 4th on team | 93.8 | +0.013 | CR CSR |
| 2022-09-17 | Hardy National Park | 5000m | 21:54.8 | 97th · 4th on team | 96.7 | +0.022 | ★CR CSR RSR |
| 2022-09-08 | Mt Trashmore | 5000m | 21:48.6 | 37th · 4th on team | 96.2 | +0.019 | ★CR SR CSR RSR |
| 2022-08-31 | Norfolk Academy XC Course | 3218m | 14:03.8 | 72nd · 4th on team | 89.9 | -0.013 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-11 | Pole Green Park | 5000m | 21:20.8 | 162nd · 3rd on team | 98.2 | +0.000 | PR CR R SR CSR RSR |
| 2021-10-16 | Pole Green Park | 5000m | 21:47 | 214th · 2nd on team | 97.7 | +0.000 | PR CR R SR CSR RSR |
| 2021-09-18 | Eastern State Hospital | 5000m | 23:36.2 | 52nd · 4th on team | 91.6 | +0.020 | PR ★CR SR CSR |
| 2021-08-26 | Windsor Castle Park | 3200m | 14:25 | 19th · 3rd on team | 94.5 | +0.051 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | VISAA CHAMPIONSHIPS | 800m | 2:21.22 | 17th · 1st on team | 107.4 | -0.032 | |
| 2025-05-03 | Marlin Invitational | 1600m | 5:01.92 | 18th · 1st on team | 112.6 | -0.027 | |
| 2025-04-08 | Norfolk Academy Track Meet #2 | 800m | 2:10.88 | 3rd · 1st on team | 116.8 | -0.025 | ★PR ★R SR RSR |
| 2025-04-08 | Norfolk Academy Track Meet #2 | 200m | 26 | 22nd · 3rd on team | — | -0.025 | SR |
| 2025-02-15 | VISAA Indoor Track & Field Championships | 1600m | 4:54.07 | 8th · 1st on team | 115.1 | -0.028 | ★PR R SR RSR |
| 2025-01-28 | Lampert Timing Indoor Track Meet #7 | 1000m | 2:59.28 | 5th · 1st on team | 110.4 | -0.024 | |
| 2025-01-21 | Race results → | 1000m | 2:57.89 | 4th · 1st on team | 110.9 | — | |
| 2025-01-17 | The VA Showcase | 1000m | 2:57.66 | 241st · 2nd on team | 110.3 | -0.036 | ★PR SR |
| 2024-12-13 | CNU HS Winter Frolic | 1600m | 5:02.48 | 21st · 1st on team | 111.4 | -0.043 | |
| 2024-12-10 | Lampert Timing Indoor Track Meet #2 | 500m | 1:35.74 | 23rd · 4th on team | — | -0.024 | SR |
| 2024-12-04 | Lampert Timing Indoor Track Meet | 1600m | 4:59.48 | 2nd · 1st on team | 113.4 | -0.024 | PR R SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Marlin Invitational | 1600m | 5:07.71 | 20th · 1st on team | 109.6 | -0.027 | PR SR |
| 2024-05-04 | Marlin Invitational | 200m | 25.74 | 57th · 1st on team | — | -0.027 | ★PR SR |
| 2024-04-27 | Denbigh Patriots Track Classic | 800m | 2:17.11 | 26th · 1st on team | 110.3 | -0.034 | |
| 2024-04-20 | Ken Lampert All-Comers Meet | 200m | 26.52 | 44th · 1st on team | — | -0.025 | PR SR |
| 2024-04-20 | Ken Lampert All-Comers Meet | 100m | 13.22 | 46th · 2nd on team | — | -0.025 | ★PR SR |
| 2024-04-09 | Norfolk Academy Track Meet #2 | 800m | 2:16.6 | 5th · 1st on team | 111.8 | -0.025 | PR SR |
| 2024-03-20 | Norfolk Academy Track Meet | 800m | 2:16.85 | 6th · 1st on team | 111.9 | -0.025 | PR R SR RSR |
| 2024-02-06 | Lampert Timing Indoor Track Meet #9 | 300m | 41.41 | 12th · 2nd on team | — | -0.024 | ★PR SR |
| 2024-01-30 | Lampert Timing Indoor Track Meet #8 | 300m | 42.45 | 8th · 2nd on team | — | -0.024 | PR SR |
| 2024-01-25 | Lampert Timing Indoor Track Meet #7 | 300m | 42.95 | 21st · 2nd on team | — | -0.024 | |
| 2024-01-16 | Lampert Timing Indoor Track Meet #6 | 1600m | 5:14.13 | 11th · 1st on team | 108.2 | -0.024 | |
| 2024-01-16 | Lampert Timing Indoor Track Meet #6 | 300m | 42.81 | 24th · 1st on team | — | -0.024 | PR SR |
| 2024-01-13 | The VA Showcase | 1000m | 3:04.29 | 191st · 1st on team | 106.5 | -0.036 | SR |
| 2023-12-11 | Lampert Timing Indoor Track Meet #3 | 1600m | 5:07.98 | 6th · 1st on team | 110.4 | -0.024 | PR R SR RSR |
| 2023-12-09 | CNU HS Winter Frolic | 1600m | 5:08.05 | 24th · 1st on team | 109.5 | -0.043 | PR R SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-07 | Lampert Timing Indoor Track Meet #10 | 1000m | 3:03.58 | 5th · 1st on team | 108.1 | -0.024 | PR R SR RSR |
| 2023-01-31 | Lampert Timing Indoor Track Meet #9 | 1000m | 3:06.57 | 7th · 1st on team | 106.4 | -0.024 | PR R SR RSR |
| 2023-01-26 | Lampert Timing Indoor Track Meet #8 | 1000m | 3:10.58 | 9th · 3rd on team | 104.1 | -0.024 | |
| 2023-01-17 | Lampert Timing Indoor Track Meet #7 | 1000m | 3:08.37 | 6th · 1st on team | 105.4 | -0.024 | PR SR |
| 2023-01-09 | Lampert Timing Indoor Track Meet #6 | 1600m | 5:38.27 | 15th · 4th on team | 100.6 | -0.024 | |
| 2022-12-10 | CNU HS Winter Frolic | 1600m | 5:20.72 | 23rd · 2nd on team | 105.8 | -0.043 | PR R SR RSR |
| 2022-12-10 | CNU HS Winter Frolic | 500m | 1:25.47 | 32nd · 3rd on team | — | -0.043 | ★PR SR |
| 2022-12-06 | Lampert Timing Indoor Track Meet #2 | 1600m | 6:01.75 | 12th · 1st on team | 94.6 | -0.024 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Grassfield Invitational | 800m | 2:37.74 | 24th · 1st on team | 96.7 | -0.027 | |
| 2022-04-02 | All American Track Classic Virginia | 800m | 2:33.64 | 63rd · 1st on team | 99.8 | -0.025 | PR R SR RSR |
| 2022-02-08 | Lampert Timing Indoor Track Meet #8 | 1000m | 3:28.29 | 13th · 2nd on team | 95.8 | -0.024 | |
| 2022-02-01 | Lampert Timing Indoor Track Meet #7 | 1000m | 3:26.85 | 12th · 2nd on team | 96.5 | -0.024 | |
| 2022-01-27 | Lampert Timing Indoor Track Meet #6 | 1000m | 3:25.09 | 12th · 2nd on team | 97.3 | -0.024 | |
| 2022-01-10 | Lampert Timing Indoor Track Meet #4 | 1000m | 3:24.84 | 6th · 1st on team | 97.4 | -0.024 | PR SR RSR |
| 2022-01-08 | Virginia Beach HS Relays | 500m | 1:29.35 | 41st · 2nd on team | — | -0.036 | PR SR |
| 2021-12-11 | CNU HS Winter Frolic | 1000m | 3:27.02 | 26th · 1st on team | 96.3 | -0.043 | PR SR RSR |
| 2021-12-11 | CNU HS Winter Frolic | 1000m | 3:27.02 | 26th · 1st on team | 96.3 | -0.043 | |
| 2021-12-11 | CNU HS Winter Frolic | 500m | 1:30.87 | 35th · 2nd on team | — | -0.043 | PR SR |
| 2021-12-11 | CNU HS Winter Frolic | 500m | 1:30.87 | 35th · 2nd on team | — | -0.043 |