Racecast

Carissa Smith

Greenbrier Christian (VA) · 10 · METRO ATHLETICVA D3 · Compare head to head

Athlete rating 106.5 2025 XC season
Best race 114.6 XC
Races 50
Seasons 6 2021 — 2026

RankedNation #48672·VA #1245·VA D3 #7766·METRO ATHLETIC #35·Team #10 ?

Training paces & VO2max → critical speed 9:00/mi, fitted from 12 races in 2023

Rating scale ?

Cross Country

2025 XC 103.0

Greenbrier Christian (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-06 Panorama Farms 5000m 22:31.8 21st · 3rd on team 109.0 -0.048 ★CR SR CSR RSR
2025-10-24 Denbigh HS 5000m 22:46.1 8th · 3rd on team 106.3 -0.062 ★CR SR CSR RSR
2025-10-18 Broadwater Academy 5000m 23:16 4th · 3rd on team 104.8 -0.048 SR CSR RSR
2025-10-11 Panorama Farms 5000m 24:21.4 161st · 2nd on team 100.1 -0.048 SR CSR
2025-09-04 Mt Trashmore 5000m 24:45.3 23rd · 2nd on team 100.8 -0.032 ★CR SR CSR RSR
2025-08-28 Norfolk Academy XC Course 3218m 15:20.6 67th · 4th on team 97.1 -0.060 ★PR ★CR SR CSR RSR

2024 XC 106.0

Unattached (TX) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-23 WakeMed Soccer Park 5000m 22:50.5 102nd · 23rd on team 110.2 -0.031 ★CR CSR
2024-11-07 Panorama Farms 5000m 23:07.5 18th · 2nd on team 107.5 -0.048 CR CSR
2024-10-25 Broadwater Academy 5000m 21:32 5th · 2nd on team 114.6 -0.048 ★PR ★CR ★R SR CSR RSR
2024-10-12 Bells Mill Park 5000m 23:29.7 71st · 2nd on team 106.7 -0.037 ★CR CSR
2024-10-03 Windsor Castle Park 5000m 23:10.8 6th · 2nd on team 106.7 -0.047 ★CR CSR RSR
2024-09-26 Norfolk Academy XC Course 5000m 23:07.4 30th · 2nd on team 103.3 -0.077 PR ★CR SR CSR RSR
2024-09-19 Bells Mill Park 5000m 25:38.5 5th · 2nd on team 97.3 -0.037 CR CSR
2024-09-14 Peninsula Catholic 5000m 24:41.4 17th · 2nd on team 101.5 -0.040 ★CR SR CSR RSR

2023 XC 108.4

Greenbrier Christian (VA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-09 Woodberry Forest 5K Course 5000m 27:51.1 63rd · 4th on team 107.1 -0.004 ★CR CSR
2023-11-02 Denbigh Baptist Christian 5000m 24:35.8 12th · 4th on team 114.2 -0.058 PR ★CR R SR CSR RSR
2023-10-25 Norfolk Academy XC Course 5000m 25:37 58th · 4th on team 108.3 -0.077 PR CR SR CSR
2023-09-30 Broadwater Academy 5000m 25:52 3rd · 3rd on team 109.9 -0.048 PR CR SR CSR RSR
2023-09-16 Peninsula Catholic 5000m 28:21.1 21st · 4th on team 102.3 -0.040 SR CSR RSR

2022 XC 103.8

Greenbrier Christian (VA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-03 Bells Mill Park 5000m 26:00.4 3rd · 1st on team 112.6 -0.028 PR CR R SR CSR RSR
2022-10-07 Norfolk Academy XC Course 5000m 28:20.1 11th · 3rd on team 98.4 -0.077 CR CSR
2022-09-27 Denbigh Baptist Christian 5000m 26:48.9 9th · 3rd on team 106.2 -0.058 CR CSR
2022-09-22 Bells Mill Park 5000m 32:25.6 81st · 5th on team 90.9 -0.028 CSR
2022-09-17 Peninsula Catholic 5000m 26:21.8 5th · 1st on team 110.7 -0.040 PR CR SR CSR RSR

2021 XC 102.2

Greenbrier Christian (VA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-05 Bells Mill Park 5000m 26:39.4 16th · 1st on team 111.3 -0.028 PR CR R SR CSR RSR
2021-10-07 Mt Trashmore 5000m 28:21.9 16th · 2nd on team 103.8 -0.032 PR CR R SR CSR RSR
2021-09-18 Eastern State Hospital 5000m 30:59.8 17th · 4th on team 97.4 -0.020 PR ★CR R SR CSR RSR
2021-08-31 Norfolk Academy 3218m 19:09 16th · 1st on team 96.2 -0.028 PR ★CR R SR CSR RSR

Track & Field

2026 TF 101.2

Greenbrier Christian (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-06 Metro Athletic Conference Championship 3200m 15:15.17 4th · 1st on team 95.7 -0.038
2026-01-18 The VA Showcase 3200m 14:01.1 173rd · 1st on team 106.0 -0.042 SR RSR
2026-01-09 Lampert Timing Indoor Track Meet #5 3200m 14:26.56 3rd · 2nd on team 101.5 -0.034 RSR
2025-12-02 Lampert Timing Indoor Track Meet #1 3200m 14:24.87 5th · 1st on team 101.5 -0.034 SR RSR

2025 TF 107.1

Greenbrier Christian (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-16 VISAA CHAMPIONSHIPS 3200m 14:04.93 22nd · 1st on team 104.7 -0.037
2025-05-08 Metro Athletic Conference Championship 3200m 13:38.73 3rd · 1st on team 106.7 -0.038
2025-05-02 Dogwood Track Classic 3200m 13:43.88 75th · 1st on team 106.8 -0.044
2025-04-26 Ken Lampert All-Comers Meet 3200m 13:43.63 7th · 2nd on team 106.4 -0.037
2025-04-08 Norfolk Academy Track Meet #2 3200m 14:04.63 6th · 1st on team 103.5 -0.037
2025-02-07 East Coast Invitational 3200m 13:02.84 20th · 1st on team 113.6 -0.042 ★PR SR RSR
2025-02-04 Lampert Timing Indoor Track Meet #8 1000m 3:47.8 1st · 1st on team 104.2 -0.034 ★PR SR
2025-02-04 Lampert Timing Indoor Track Meet #8 1600m 6:15.55 1st · 1st on team 108.3 -0.034 ★PR SR
2025-01-28 Lampert Timing Indoor Track Meet #7 3200m 13:30.32 5th · 2nd on team 108.3 -0.034 PR SR
2025-01-21 Race results → 3200m 13:57.93 5th · 1st on team — —
2024-12-10 Lampert Timing Indoor Track Meet #2 3200m 13:30.65 1st · 1st on team 108.4 -0.034 PR SR RSR

2024 TF 99.9

Greenbrier Christian (VA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-30 Broadwater Academy Relays on the Grass 1mile 7:29 4th · 4th on team 102.3 -0.002 ★PR SR
2024-04-26 Greenbrier Christian Meet 3200m 15:19.34 3rd · 1st on team 102.9 -0.038 PR SR RSR
2024-04-18 Greenbrier Christian Meet #2 3200m 15:44.61 8th · 2nd on team 100.4 -0.038 PR SR
2024-04-13 Walsingham Invitational 800m 3:29.91 6th · 4th on team 95.8 -0.029
2024-04-13 Walsingham Invitational 1600m 7:25.44 5th · 3rd on team 99.7 -0.029
2024-04-09 Norfolk Academy Track Meet #2 1600m 7:12.6 2nd · 2nd on team 101.8 -0.037 PR SR RSR
2024-04-09 Norfolk Academy Track Meet #2 800m 3:26.98 4th · 2nd on team 96.2 -0.037 ★PR SR