Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-06 | Panorama Farms | 5000m | 27:42.6 | 121st · 3rd on team | 89.8 | +0.012 | ★CR SR CSR RSR |
| 2025-10-30 | Bells Mill Park | 5000m | 30:29.8 | 57th · 5th on team | 83.0 | +0.025 | SR CSR |
| 2025-08-28 | Norfolk Academy XC Course | 3218m | 17:32.9 | 90th · 4th on team | 84.9 | -0.013 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | Panorama Farms | 5000m | 29:03.9 | 132nd · 5th on team | 86.7 | +0.012 | CR CSR |
| 2024-10-17 | Nansemond Suffolk Academy | 5000m | 26:30.2 | 28th · 4th on team | 94.2 | +0.014 | CSR |
| 2024-10-03 | Windsor Castle Park | 5000m | 26:08 | 19th · 3rd on team | 95.0 | +0.005 | ★CR CSR RSR |
| 2024-09-26 | Norfolk Academy XC Course | 5000m | 25:53.1 | 53rd · 2nd on team | 92.4 | -0.030 | SR CSR RSR |
| 2024-09-14 | Peninsula Catholic | 5000m | 27:14.2 | 42nd · 5th on team | 91.9 | +0.007 | ★CR SR CSR RSR |
| 2024-09-11 | York River State Park | 5000m | 28:07.6 | 50th · 3rd on team | 89.5 | +0.017 | ★CR CSR |
| 2024-09-04 | Bells Mill Park | 5000m | 27:37.8 | 24th · 4th on team | 90.9 | +0.025 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-09 | Woodberry Forest 5K Course | 5000m | 32:22.6 | 112th · 7th on team | 79.9 | +0.044 | CSR |
| 2023-11-02 | Mt Trashmore | 5000m | 26:50.6 | 57th · 4th on team | 93.5 | +0.019 | ★CR CSR |
| 2023-10-25 | Norfolk Academy XC Course | 5000m | 25:50.9 | 60th · 5th on team | 93.1 | -0.030 | SR CSR |
| 2023-09-28 | Bells Mill Park | 5000m | 26:29.6 | 36th · 2nd on team | 94.0 | +0.013 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-10 | Woodberry Forest 5K Course | 5000m | 26:00.1 | 71st · 1st on team | 108.2 | +0.044 | ★CR CSR |
| 2022-11-04 | Newport News Park | 5000m | 24:29.2 | 26th · 1st on team | 111.8 | +0.002 | ★CR CSR |
| 2022-10-27 | Norfolk Academy XC Course | 5000m | 24:07.2 | 36th · 1st on team | 109.5 | -0.030 | ★PR ★CR SR CSR |
| 2022-10-20 | Nansemond Suffolk Academy | 5000m | 24:33.2 | 24th · 1st on team | 112.1 | +0.014 | PR ★CR ★R SR CSR RSR |
| 2022-10-17 | Mt Trashmore | 5000m | 31:48.1 | 20th · 3rd on team | 87.0 | +0.019 | |
| 2022-09-08 | Mt Trashmore | 5000m | 27:36.5 | 8th · 1st on team | 100.1 | +0.019 | CR SR CSR RSR |
| 2022-08-31 | Norfolk Academy XC Course | 3218m | 17:17 | 25th · 2nd on team | 97.1 | -0.013 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-05 | Bells Mill Park | 5000m | 26:54.3 | 18th · 1st on team | 103.9 | +0.013 | PR CR SR CSR |
| 2021-09-18 | Eastern State Hospital | 5000m | 31:07.7 | 19th · 1st on team | 91.2 | +0.020 | PR ★CR SR CSR |
| 2021-08-31 | Norfolk Academy | 3218m | 16:07.3 | 2nd · 1st on team | 106.9 | +0.007 | ★PR ★CR R SR CSR RSR |