Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | Panorama Farms | 5000m | 17:38 | 28th · 3rd on team | 115.7 | -0.037 | ★PR ★CR SR CSR |
| 2024-10-17 | Nansemond Suffolk Academy | 5000m | 17:38.6 | 5th · 3rd on team | 115.2 | -0.030 | PR ★CR SR CSR |
| 2024-10-12 | Bells Mill Park | 5000m | 17:45.9 | 42nd · 3rd on team | 115.9 | -0.024 | PR ★CR R SR CSR RSR |
| 2024-09-26 | Norfolk Academy XC Course | 5000m | 18:13.1 | 12th · 5th on team | 107.9 | -0.063 | PR ★CR SR CSR RSR |
| 2024-09-19 | Bells Mill Park | 5000m | 20:33.3 | 21st · 7th on team | 99.8 | -0.024 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Pole Green Park | 5000m | 18:37 | 230th · 5th on team | 108.5 | -0.037 | PR ★CR R SR CSR RSR |
| 2023-09-28 | Bells Mill Park | 5000m | 19:22 | 7th · 2nd on team | 106.2 | -0.015 | CR SR CSR RSR |
| 2023-09-09 | Windsor Castle Park | 5000m | 19:42.4 | 28th · 5th on team | 102.8 | -0.034 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-10 | Woodberry Forest 5K Course | 5000m | 19:48.1 | 63rd · 3rd on team | 107.0 | +0.008 | ★CR R CSR RSR |
| 2022-11-04 | Newport News Park | 5000m | 19:16.4 | 25th · 3rd on team | 106.5 | -0.036 | ★CR CSR RSR |
| 2022-10-27 | Norfolk Academy XC Course | 5000m | 18:46.4 | 31st · 8th on team | 105.9 | -0.063 | PR CR SR CSR |
| 2022-10-20 | Nansemond Suffolk Academy | 5000m | 19:17.9 | 22nd · 3rd on team | 106.4 | -0.030 | CR CSR RSR |
| 2022-10-07 | Norfolk Academy XC Course | 5000m | 18:51.9 | 8th · 3rd on team | 105.5 | -0.063 | PR CR SR CSR RSR |
| 2022-09-22 | Bells Mill Park | 5000m | 21:10.8 | 21st · 7th on team | 99.3 | -0.015 | CSR |
| 2022-09-10 | Newport News Park | 5000m | 20:17.5 | 64th · 7th on team | 102.0 | -0.024 | CR SR CSR RSR |
| 2022-08-31 | Norfolk Academy XC Course | 3218m | 12:22.1 | 41st · 5th on team | 101.4 | -0.046 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-11 | Pole Green Park | 5000m | 19:46.2 | 111th · 3rd on team | 104.8 | -0.037 | PR CR SR CSR |
| 2021-11-05 | Bells Mill Park | 5000m | 19:53.3 | 41st · 5th on team | 106.8 | -0.015 | PR CR R SR CSR RSR |
| 2021-10-09 | Bells Mill Park | 5000m | 21:16.1 | 98th · 7th on team | 99.3 | -0.015 | CR R CSR RSR |
| 2021-09-28 | Norfolk Academy XC Course | 5000m | 21:11.6 | 23rd · 5th on team | 95.5 | -0.063 | PR CR R SR CSR RSR |
| 2021-09-18 | Eastern State Hospital | 5000m | 23:49 | 53rd · 9th on team | 90.8 | -0.007 | PR ★CR SR CSR |
| 2021-08-31 | Norfolk Academy | 3218m | 14:16.1 | 7th · 1st on team | 91.7 | -0.015 | PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | VISAA CHAMPIONSHIPS | 300mh | 41.94 | 5th · 1st on team | — | -0.037 | ★PR SR |
| 2025-05-06 | Tidewater Conference of Independent Schools Championship | 110mh | 16.62 | 2nd · 1st on team | — | -0.037 | ★PR SR |
| 2025-05-06 | Tidewater Conference of Independent Schools Championship | 300mh | 44.42 | 1st · 1st on team | — | -0.037 | |
| 2025-04-26 | Ken Lampert All-Comers Meet | 300mh | 42.9 | 7th · 1st on team | — | -0.037 | PR SR |
| 2025-04-08 | Norfolk Academy Track Meet #2 | 300mh | 43.36 | 1st · 1st on team | — | -0.037 | PR SR |
| 2025-04-08 | Norfolk Academy Track Meet #2 | 1600m | 4:54.8 | 2nd · 1st on team | 114.0 | -0.037 | |
| 2025-02-15 | VISAA Indoor Track & Field Championships | 1000m | 2:44.91 | 9th · 1st on team | 118.5 | -0.035 | ★PR ★R SR RSR |
| 2025-02-08 | Prep League/LIS Championships | 1000m | 2:46.87 | 6th · 2nd on team | 117.1 | -0.035 | PR R SR RSR |
| 2025-02-04 | Lampert Timing Indoor Track Meet #8 | 55mh | 9.48 | 7th · 1st on team | — | -0.034 | ★PR SR |
| 2025-01-28 | Lampert Timing Indoor Track Meet #7 | pv | 9-00.00 | — | — | -0.034 | |
| 2025-01-28 | Lampert Timing Indoor Track Meet #7 | 1000m | 2:50.45 | 1st · 1st on team | 114.8 | -0.034 | PR SR RSR |
| 2025-01-21 | Race results → | 1600m | 4:47.58 | 2nd · 1st on team | — | — | ★PR SR |
| 2024-12-21 | Grant Holloway Invitational | 1000m | 2:51.99 | 28th · 1st on team | 113.3 | -0.042 | |
| 2024-12-10 | Lampert Timing Indoor Track Meet #2 | pv | 9-06.00 | — | — | -0.034 | |
| 2024-12-10 | Lampert Timing Indoor Track Meet #2 | 1000m | 2:51.05 | 4th · 2nd on team | 114.6 | -0.034 | PR SR RSR |
| 2024-12-04 | Lampert Timing Indoor Track Meet | pv | 9-06.00 | — | — | -0.034 | |
| 2024-12-04 | Lampert Timing Indoor Track Meet | lj | 15-11.25 | — | — | -0.034 | |
| 2024-12-04 | Lampert Timing Indoor Track Meet | 1000m | 2:53.79 | 2nd · 2nd on team | 112.8 | -0.034 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-13 | Tidewater Conference Indoor Track Championship | pv | 8-0 | — | — | -0.034 | |
| 2024-02-13 | Tidewater Conference Indoor Track Championship | 1000m | 3:04.86 | 6th · 1st on team | 106.0 | -0.034 | PR SR |
| 2024-02-10 | Prep League/LIS Championships | pv | 8-06.00 | — | — | -0.035 | |
| 2024-02-10 | Prep League/LIS Championships | 1600m | 5:06.54 | 11th · 2nd on team | 109.5 | -0.035 | PR R SR RSR |
| 2024-01-25 | Lampert Timing Indoor Track Meet #7 | pv | 8-06.00 | — | — | -0.034 | |
| 2024-01-25 | Lampert Timing Indoor Track Meet #7 | 1600m | 5:12.4 | 11th · 2nd on team | 107.6 | -0.034 | PR SR RSR |
| 2024-01-25 | Lampert Timing Indoor Track Meet #7 | 1000m | 3:11.22 | 10th · 3rd on team | 102.5 | -0.034 | PR SR |
| 2024-01-16 | Lampert Timing Indoor Track Meet #6 | pv | 8-06.00 | — | — | -0.034 | |
| 2024-01-16 | Lampert Timing Indoor Track Meet #6 | 1600m | 5:22.99 | 16th · 4th on team | 104.0 | -0.034 | SR RSR |
| 2024-01-16 | Lampert Timing Indoor Track Meet #6 | 1000m | 3:14.67 | 15th · 3rd on team | 100.7 | -0.034 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-14 | Tidewater Conference Indoor Track Championship | pv | 8-00.00 | — | — | -0.034 | |
| 2023-02-11 | Prep League/LIS Championships | pv | NH | — | — | -0.035 | |
| 2023-01-31 | Lampert Timing Indoor Track Meet #9 | pv | 8-00.00 | — | — | -0.034 | |
| 2023-01-31 | Lampert Timing Indoor Track Meet #9 | lj | 16-06.00 | — | — | -0.034 | |
| 2023-01-31 | Lampert Timing Indoor Track Meet #9 | 500m | 1:22.59 | 10th · 5th on team | — | -0.034 | ★PR SR |
| 2023-01-31 | Lampert Timing Indoor Track Meet #9 | 55mh | 15.57 | 11th · 10th on team | — | -0.034 | |
| 2023-01-17 | Lampert Timing Indoor Track Meet #7 | lj | 14-10.00 | — | — | -0.034 | |
| 2023-01-17 | Lampert Timing Indoor Track Meet #7 | pv | 8-00.00 | — | — | -0.034 | |
| 2023-01-17 | Lampert Timing Indoor Track Meet #7 | 1600m | 5:31.04 | 16th · 4th on team | 101.6 | -0.034 | |
| 2023-01-17 | Lampert Timing Indoor Track Meet #7 | 55mh | 10 | 9th · 4th on team | — | -0.034 | |
| 2023-01-09 | Lampert Timing Indoor Track Meet #6 | pv | 8-00.00 | — | — | -0.034 | |
| 2023-01-09 | Lampert Timing Indoor Track Meet #6 | lj | 15-07.50 | — | — | -0.034 | |
| 2023-01-09 | Lampert Timing Indoor Track Meet #6 | 1600m | 5:29.39 | 13th · 4th on team | 102.1 | -0.034 | |
| 2023-01-09 | Lampert Timing Indoor Track Meet #6 | 55mh | 10.03 | 1st · 1st on team | — | -0.034 | |
| 2022-12-12 | Lampert Timing Indoor Track Meet #3 | pv | 7-06.00 | — | — | -0.034 | |
| 2022-12-12 | Lampert Timing Indoor Track Meet #3 | lj | 15-09.00 | — | — | -0.034 | |
| 2022-12-12 | Lampert Timing Indoor Track Meet #3 | 1600m | 5:32.64 | 9th · 5th on team | 101.7 | -0.034 | |
| 2022-12-12 | Lampert Timing Indoor Track Meet #3 | 55mh | 9.91 | 1st · 1st on team | — | -0.034 | PR SR |
| 2022-12-06 | Lampert Timing Indoor Track Meet #2 | lj | 16-00.50 | — | — | -0.034 | |
| 2022-12-06 | Lampert Timing Indoor Track Meet #2 | 55mh | 10.26 | 1st · 1st on team | — | -0.034 | PR SR |
| 2022-12-06 | Lampert Timing Indoor Track Meet #2 | 1600m | 5:28.95 | 7th · 4th on team | 102.9 | -0.034 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | LIS/Prep League Championship | 1600m | 5:14.41 | 9th · 2nd on team | 106.9 | -0.040 | PR R SR RSR |