Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Mt Trashmore | 5000m | 27:53.5 | 31st · 11th on team | 91.0 | -0.017 | ★CR ★R SR CSR RSR |
| 2023-10-25 | Norfolk Academy XC Course | 5000m | 28:05.8 | 32nd · 9th on team | 86.7 | -0.063 | CSR |
| 2023-10-14 | Pole Green Park | 5000m | 28:00 | 353rd · 11th on team | 89.0 | -0.037 | ★CR R SR CSR RSR |
| 2023-09-28 | Bells Mill Park | 5000m | 31:19.3 | 35th · 11th on team | 81.0 | -0.015 | CSR |
| 2023-09-09 | Windsor Castle Park | 5000m | 29:11.8 | 14th · 8th on team | 85.6 | -0.034 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-04 | Newport News Park | 5000m | 29:31.2 | 16th · 6th on team | 85.5 | -0.036 | |
| 2022-10-27 | Norfolk Academy XC Course | 5000m | 27:37.3 | 24th · 8th on team | 88.5 | -0.063 | ★PR ★CR SR CSR |
| 2022-10-20 | Nansemond Suffolk Academy | 5000m | 28:40.6 | 14th · 6th on team | 88.0 | -0.030 | ★CR CSR |
| 2022-10-07 | Norfolk Academy XC Course | 5000m | 28:08.6 | 9th · 4th on team | 87.0 | -0.063 | PR CR SR CSR |
| 2022-09-22 | Bells Mill Park | 5000m | 29:38.7 | 60th · 19th on team | 87.2 | -0.015 | ★CR CSR |
| 2022-09-10 | Newport News Park | 5000m | 28:37.7 | 9th · 4th on team | 88.9 | -0.024 | PR ★CR R SR CSR RSR |
| 2022-08-31 | Norfolk Academy XC Course | 3218m | 18:24.3 | 41st · 10th on team | 84.2 | -0.046 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-05 | Bells Mill Park | 5000m | 30:52.3 | 33rd · 6th on team | 84.3 | -0.015 | PR CR R SR CSR RSR |
| 2021-10-09 | Bells Mill Park | 5000m | 33:28.5 | 32nd · 5th on team | 77.3 | -0.015 | CR R CSR RSR |
| 2021-09-28 | Norfolk Academy XC Course | 5000m | 32:08 | 23rd · 7th on team | 77.2 | -0.063 | PR CR R SR CSR RSR |
| 2021-09-18 | Eastern State Hospital | 5000m | 34:44.2 | 29th · 4th on team | 76.2 | -0.007 | PR ★CR R SR CSR RSR |
| 2021-08-31 | Norfolk Academy | 3218m | 23:28.8 | 28th · 7th on team | 68.7 | -0.015 | PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | VISAA CHAMPIONSHIPS | pv | 6-0 | — | — | -0.037 | |
| 2025-04-08 | Norfolk Academy Track Meet #2 | pv | 6-00.00 | — | — | -0.037 | |
| 2025-04-08 | Norfolk Academy Track Meet #2 | 100m | 15.59 | 29th · 2nd on team | — | -0.037 | SR |
| 2025-03-28 | CNU HS Captains Classic | pv | 6-00.00 | — | — | -0.038 | |
| 2025-02-15 | VISAA Indoor Track & Field Championships | pv | 6-06.00 | — | — | -0.035 | |
| 2025-01-28 | Lampert Timing Indoor Track Meet #7 | pv | 6-00.00 | — | — | -0.034 | |
| 2025-01-28 | Lampert Timing Indoor Track Meet #7 | 55m | 9.12 | 62nd · 12th on team | — | -0.034 | |
| 2025-01-21 | Race results → | pv | 5-06.00 | — | — | — | |
| 2025-01-21 | Race results → | 55m | 9.36 | 42nd · 16th on team | — | — | |
| 2024-12-10 | Lampert Timing Indoor Track Meet #2 | pv | 6-00.00 | — | — | -0.034 | |
| 2024-12-10 | Lampert Timing Indoor Track Meet #2 | 55m | 9.12 | 31st · 7th on team | — | -0.034 | SR |
| 2024-12-04 | Lampert Timing Indoor Track Meet | pv | 6-00.00 | — | — | -0.034 |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | VISAA Track & Field Championships | pv | 6-00.00 | — | — | -0.037 | |
| 2024-05-11 | Virginia Prep League/League of Independent Schools Championships | pv | 6-00.00 | — | — | -0.044 | |
| 2024-05-11 | Virginia Prep League/League of Independent Schools Championships | 100m | 15.5 | 22nd · 2nd on team | — | -0.044 | |
| 2024-05-07 | Tidewater Conference of Independent Schools Championship | 200m | 32.39 | 17th · 2nd on team | — | -0.037 | ★PR SR |
| 2024-04-26 | WFS Mini-Meet #4 | pv | NH | — | — | -0.037 | |
| 2024-04-20 | Ken Lampert All-Comers Meet | pv | 6-00.00 | — | — | -0.037 | |
| 2024-04-20 | Ken Lampert All-Comers Meet | 100m | 15.74 | 28th · 4th on team | — | -0.037 | |
| 2024-04-13 | Gus Lacy Track Classic | pv | NH | — | — | -0.029 | |
| 2024-04-09 | Norfolk Academy Track Meet #2 | pv | 6-00.00 | — | — | -0.037 | |
| 2024-04-09 | Norfolk Academy Track Meet #2 | 100m | 15.38 | 19th · 4th on team | — | -0.037 | ★PR SR |
| 2024-03-20 | Norfolk Academy Track Meet | pv | 5-06.00 | — | — | -0.037 | |
| 2024-03-20 | Norfolk Academy Track Meet | 100m | 15.47 | 16th · 4th on team | — | -0.037 | PR SR |
| 2024-02-17 | VISAA Indoor Track & Field Championships | pv | 6-06.00 | — | — | -0.035 | |
| 2024-02-13 | Tidewater Conference Indoor Track Championship | pv | 6-0 | — | — | -0.034 | |
| 2024-01-25 | Lampert Timing Indoor Track Meet #7 | 55m | 9.17 | 45th · 16th on team | — | -0.034 | |
| 2024-01-16 | Lampert Timing Indoor Track Meet #6 | pv | 6-00.00 | — | — | -0.034 | |
| 2024-01-16 | Lampert Timing Indoor Track Meet #6 | 55m | 9.21 | 38th · 12th on team | — | -0.034 | |
| 2023-11-30 | Lampert Timing Indoor Track Meet #1 | lj | 10-05.75 | — | — | -0.034 | |
| 2023-11-30 | Lampert Timing Indoor Track Meet #1 | pv | 6-00.00 | — | — | -0.034 | |
| 2023-11-30 | Lampert Timing Indoor Track Meet #1 | 55m | 9.07 | 32nd · 14th on team | — | -0.034 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | Virginia Prep League/League of Independent Schools Championships | pv | 6' 0" | — | — | -0.037 | |
| 2023-04-01 | ST. CHRISTOPHER'S MEET #1 | 100m | 16.4 | 20th · 4th on team | — | -0.035 | SR |
| 2023-02-10 | St. Christopher's JV Invitational | pv | 6-00.00 | — | — | -0.035 | |
| 2023-01-31 | Lampert Timing Indoor Track Meet #9 | pv | 5-06.00 | — | — | -0.034 | |
| 2023-01-31 | Lampert Timing Indoor Track Meet #9 | 55m | 9.21 | 41st · 18th on team | — | -0.034 | |
| 2023-01-31 | Lampert Timing Indoor Track Meet #9 | 300m | 58.67 | 4th · 4th on team | — | -0.034 | |
| 2023-01-17 | Lampert Timing Indoor Track Meet #7 | 300m | 57.7 | 22nd · 4th on team | — | -0.034 | |
| 2023-01-17 | Lampert Timing Indoor Track Meet #7 | 55m | 9.35 | 27th · 11th on team | — | -0.034 | |
| 2023-01-09 | Lampert Timing Indoor Track Meet #6 | pv | 6-00.00 | — | — | -0.034 | |
| 2023-01-09 | Lampert Timing Indoor Track Meet #6 | 55m | 9.17 | 20th · 16th on team | — | -0.034 | PR SR |
| 2023-01-09 | Lampert Timing Indoor Track Meet #6 | 300m | 56.95 | 9th · 4th on team | — | -0.034 | ★PR SR |
| 2022-12-12 | Lampert Timing Indoor Track Meet #3 | pv | 5-06.00 | — | — | -0.034 | |
| 2022-12-12 | Lampert Timing Indoor Track Meet #3 | 300m | 58.66 | 9th · 4th on team | — | -0.034 | PR SR |
| 2022-12-12 | Lampert Timing Indoor Track Meet #3 | 55m | 9.26 | 18th · 15th on team | — | -0.034 | |
| 2022-12-06 | Lampert Timing Indoor Track Meet #2 | pv | 6-00.00 | — | — | -0.034 | |
| 2022-12-06 | Lampert Timing Indoor Track Meet #2 | 300m | 58.76 | 25th · 10th on team | — | -0.034 | PR SR |
| 2022-12-06 | Lampert Timing Indoor Track Meet #2 | 55m | 9.19 | 22nd · 15th on team | — | -0.034 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-03-22 | Norfolk Academy Track Meet #1 | 100m | 16.24 | 16th · 8th on team | — | -0.037 | PR SR |
| 2022-02-08 | Lampert Timing Indoor Track Meet #8 | lj | 9-02.50 | — | — | -0.034 | |
| 2022-02-08 | Lampert Timing Indoor Track Meet #8 | 55m | 9.88 | 44th · 19th on team | — | -0.034 | |
| 2022-02-01 | Lampert Timing Indoor Track Meet #7 | lj | 10-11.00 | — | — | -0.034 | |
| 2022-02-01 | Lampert Timing Indoor Track Meet #7 | 300m | 1:02.65 | 21st · 8th on team | — | -0.034 | |
| 2022-02-01 | Lampert Timing Indoor Track Meet #7 | 55m | 10.06 | 31st · 20th on team | — | -0.034 | |
| 2022-01-27 | Lampert Timing Indoor Track Meet #6 | 300m | 1:01.06 | 14th · 8th on team | — | -0.034 | PR SR |
| 2022-01-27 | Lampert Timing Indoor Track Meet #6 | 55m | 9.79 | 27th · 15th on team | — | -0.034 | PR SR |
| 2021-12-07 | Lampert Timing Indoor Track Meet #2 | lj | 11-04.00 | — | — | -0.034 | |
| 2021-12-07 | Lampert Timing Indoor Track Meet #2 | 55m | 10 | 26th · 18th on team | — | -0.034 | PR SR |
| 2021-12-07 | Lampert Timing Indoor Track Meet #2 | 300m | 1:02.98 | 21st · 12th on team | — | -0.034 | PR SR |