Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-06 | Panorama Farms | 5000m | 18:46.4 | 78th · 6th on team | 110.1 | +0.012 | |
| 2025-10-30 | Bells Mill Park | 5000m | 19:15.8 | 19th · 7th on team | 109.2 | +0.025 | ★CR CSR |
| 2025-10-22 | Norfolk Academy XC Course | 5000m | 17:37 | 13th · 5th on team | 112.4 | -0.030 | ★PR ★CR SR CSR RSR |
| 2025-10-18 | Pole Green Park | 5000m | 18:21.9 | 80th · 80th on team | 110.8 | +0.000 | PR ★CR SR CSR |
| 2025-10-11 | Panorama Farms | 5000m | 18:29.7 | 160th · 5th on team | 111.0 | +0.012 | PR ★CR SR CSR RSR |
| 2025-09-04 | Mt Trashmore | 5000m | 18:58.1 | 15th · 6th on team | 109.6 | +0.019 | ★CR SR CSR RSR |
| 2025-08-28 | Norfolk Academy XC Course | 3218m | 11:27.2 | 31st · 6th on team | 107.5 | -0.013 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | Panorama Farms | 5000m | 18:58.9 | 71st · 6th on team | 110.0 | +0.012 | CR CSR |
| 2024-10-17 | Nansemond Suffolk Academy | 5000m | 18:38.5 | 13th · 7th on team | 111.0 | +0.014 | PR ★CR SR CSR RSR |
| 2024-10-12 | Bells Mill Park | 5000m | 19:16.4 | 101st · 7th on team | 109.2 | +0.025 | CR CSR RSR |
| 2024-09-26 | Norfolk Academy XC Course | 5000m | 18:38.9 | 19th · 7th on team | 106.3 | -0.030 | PR CR SR CSR RSR |
| 2024-09-19 | Bells Mill Park | 5000m | 19:49.5 | 15th · 6th on team | 105.8 | +0.025 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-09 | Woodberry Forest 5K Course | 5000m | 20:19.7 | 113th · 8th on team | 105.1 | +0.044 | ★CR CSR |
| 2023-11-02 | Mt Trashmore | 5000m | 19:03.5 | 30th · 8th on team | 109.0 | +0.019 | PR CR SR CSR RSR |
| 2023-10-25 | Norfolk Academy XC Course | 5000m | 19:13.8 | 33rd · 9th on team | 103.6 | -0.030 | CR CSR |
| 2023-10-14 | Pole Green Park | 5000m | 19:13 | 315th · 8th on team | 106.3 | +0.000 | PR CR SR CSR RSR |
| 2023-09-28 | Bells Mill Park | 5000m | 20:38.3 | 24th · 10th on team | 99.9 | +0.013 | PR CR SR CSR RSR |
| 2023-09-09 | Windsor Castle Park | 5000m | 20:54.3 | 39th · 10th on team | 98.2 | +0.005 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-22 | Bells Mill Park | 5000m | 23:48.2 | 52nd · 16th on team | 88.5 | +0.013 | CSR |
| 2022-09-10 | Newport News Park | 5000m | 22:03 | 13th · 3rd on team | 93.6 | +0.000 | ★CR SR CSR RSR |
| 2022-08-31 | Norfolk Academy XC Course | 3218m | 13:43.2 | 9th · 2nd on team | 92.1 | -0.013 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-05 | Bells Mill Park | 5000m | 21:38.7 | 12th · 1st on team | 114.5 | +0.013 | PR CR ★R SR CSR RSR |
| 2021-10-09 | Bells Mill Park | 5000m | 22:47.8 | 15th · 2nd on team | 108.0 | +0.013 | PR CR R SR CSR RSR |
| 2021-09-28 | Norfolk Academy XC Course | 5000m | 23:23.1 | 12th · 2nd on team | 101.5 | -0.030 | PR CR R SR CSR RSR |
| 2021-09-18 | Eastern State Hospital | 5000m | 25:46.5 | 17th · 1st on team | 97.6 | +0.020 | PR ★CR R SR CSR RSR |
| 2021-08-31 | Norfolk Academy | 3218m | 16:05.5 | 28th · 2nd on team | 95.9 | +0.007 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-07 | Prep League/LIS Championships | 500m | 1:14 | 9th · 1st on team | — | -0.028 | |
| 2026-02-03 | Tidewater Conference Indoor Track Championship | 500m | 1:13.5 | 4th · 1st on team | — | -0.024 | ★PR SR |
| 2026-01-27 | Lampert Timing Indoor Track Meet #9 | 500m | 1:13.91 | 2nd · 1st on team | — | -0.024 | PR SR |
| 2026-01-20 | Lampert Timing Indoor Track Meet #8 | 500m | 1:16.56 | 11th · 2nd on team | — | -0.024 | |
| 2026-01-09 | Lampert Timing Indoor Track Meet #5 | 500m | 1:15.62 | 2nd · 2nd on team | — | -0.024 | PR SR |
| 2025-12-13 | Virginia Beach HS Opener | 1600m | 5:10.58 | 79th · 3rd on team | 108.4 | -0.036 | ★PR SR RSR |
| 2025-12-02 | Lampert Timing Indoor Track Meet #1 | 1600m | 5:21.27 | 6th · 3rd on team | 105.7 | -0.024 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-03-22 | Norfolk Academy Track Meet #1 | lj | 12' 4.25 | — | — | -0.025 | |
| 2022-03-22 | Norfolk Academy Track Meet #1 | 1600m | 5:58.84 | 7th · 1st on team | 112.4 | -0.025 | |
| 2022-03-22 | Norfolk Academy Track Meet #1 | 800m | 2:45.11 | 11th · 1st on team | 111.4 | -0.025 | ★PR SR |
| 2022-02-11 | St. Christopher's JV Invitational | 1600m | 5:56.12 | 8th · 3rd on team | 113.1 | -0.028 | |
| 2022-02-11 | St. Christopher's JV Invitational | 1000m | 3:30.84 | 8th · 2nd on team | 112.6 | -0.028 | |
| 2022-02-08 | Lampert Timing Indoor Track Meet #8 | lj | 13-01.00 | — | — | -0.024 | |
| 2022-02-08 | Lampert Timing Indoor Track Meet #8 | 1600m | 5:54.7 | 4th · 3rd on team | 113.9 | -0.024 | |
| 2022-02-08 | Lampert Timing Indoor Track Meet #8 | 1000m | 3:30.27 | 6th · 3rd on team | 113.3 | -0.024 | ★PR SR |
| 2022-02-01 | Lampert Timing Indoor Track Meet #7 | lj | 13-04.25 | — | — | -0.024 | |
| 2022-02-01 | Lampert Timing Indoor Track Meet #7 | 1000m | 3:40.08 | 5th · 2nd on team | 108.2 | -0.024 | |
| 2022-02-01 | Lampert Timing Indoor Track Meet #7 | 1600m | 5:54.57 | 2nd · 2nd on team | 114.0 | -0.024 | RSR |
| 2022-01-27 | Lampert Timing Indoor Track Meet #6 | lj | 12-02.50 | — | — | -0.024 | |
| 2022-01-27 | Lampert Timing Indoor Track Meet #6 | 1000m | 3:41.51 | 4th · 1st on team | 107.5 | -0.024 | |
| 2022-01-27 | Lampert Timing Indoor Track Meet #6 | 1600m | 6:08.61 | 2nd · 2nd on team | 109.6 | -0.024 | RSR |
| 2021-12-07 | Lampert Timing Indoor Track Meet #2 | 1600m | 5:26.59 | 2nd · 2nd on team | — | -0.024 | PR SR |
| 2021-12-07 | Lampert Timing Indoor Track Meet #2 | 1000m | 3:39.59 | 4th · 2nd on team | 109.0 | -0.024 | PR SR RSR |