Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | Panorama Farms | 5000m | 20:50.9 | 13th · 1st on team | 120.5 | -0.037 | ★CR CSR |
| 2024-10-12 | Bells Mill Park | 5000m | 19:32.5 | 4th · 1st on team | 129.8 | -0.024 | ★CR CSR RSR |
| 2024-09-26 | Norfolk Academy XC Course | 5000m | 18:55.1 | 3rd · 1st on team | 128.0 | -0.063 | ★PR ★CR SR CSR RSR |
| 2024-09-19 | Bells Mill Park | 5000m | 21:09.6 | 2nd · 1st on team | 119.3 | -0.024 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-09 | Woodberry Forest 5K Course | 5000m | 20:23 | 6th · 1st on team | 128.2 | +0.008 | CSR |
| 2023-11-02 | Mt Trashmore | 5000m | 19:47.2 | 1st · 1st on team | 128.2 | -0.017 | ★CR CSR |
| 2023-10-25 | Norfolk Academy XC Course | 5000m | 19:05 | 1st · 1st on team | 127.7 | -0.063 | PR CR SR CSR |
| 2023-10-14 | Pole Green Park | 5000m | 19:17 | 71st · 1st on team | 129.2 | -0.037 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-10 | Woodberry Forest 5K Course | 5000m | 20:06.3 | 3rd · 2nd on team | 148.6 | +0.008 | ★CR ★R CSR RSR |
| 2022-11-04 | Newport News Park | 5000m | 20:03.8 | 3rd · 2nd on team | 144.2 | -0.036 | ★CR CSR |
| 2022-10-27 | Norfolk Academy XC Course | 5000m | 19:50.7 | 4th · 2nd on team | 141.2 | -0.063 | |
| 2022-10-20 | Nansemond Suffolk Academy | 5000m | 20:29.1 | 1st · 1st on team | 141.2 | -0.030 | ★CR CSR |
| 2022-10-07 | Norfolk Academy XC Course | 5000m | 19:18.1 | 1st · 1st on team | 145.4 | -0.063 | PR CR R SR CSR RSR |
| 2022-09-22 | Bells Mill Park | 5000m | 21:08.9 | 2nd · 1st on team | 140.2 | -0.015 | CR CSR |
| 2022-09-10 | Newport News Park | 5000m | 20:29.3 | 1st · 1st on team | 142.4 | -0.024 | PR CR R SR CSR RSR |
| 2022-08-31 | Norfolk Academy XC Course | 3218m | 12:42.4 | 6th · 2nd on team | 140.1 | -0.046 | ★PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-05 | Bells Mill Park | 5000m | 22:26.4 | 2nd · 2nd on team | 133.0 | -0.015 | PR CR R SR CSR RSR |
| 2021-10-09 | Bells Mill Park | 5000m | 24:07.5 | 6th · 1st on team | 123.0 | -0.015 | PR CR R SR CSR RSR |
| 2021-09-28 | Norfolk Academy XC Course | 5000m | 24:08.1 | 3rd · 2nd on team | 117.8 | -0.063 | PR CR R SR CSR RSR |
| 2021-09-18 | Eastern State Hospital | 5000m | 26:30.8 | 3rd · 2nd on team | 114.5 | -0.007 | PR ★CR R SR CSR RSR |
| 2021-08-31 | Norfolk Academy | 3218m | 16:51.9 | 9th · 2nd on team | 109.8 | -0.015 | PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-26 | Ken Lampert All-Comers Meet | 100m | 14.33 | 35th · 6th on team | — | -0.037 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | VISAA Track & Field Championships | 1600m | 5:31.54 | 7th · 1st on team | 122.5 | -0.037 | |
| 2024-05-18 | VISAA Track & Field Championships | 800m | 2:38.14 | 17th · 1st on team | 115.9 | -0.037 | |
| 2024-05-11 | Virginia Prep League/League of Independent Schools Championships | 1600m | 5:12.79 | 2nd · 1st on team | 128.7 | -0.044 | ★PR SR |
| 2024-05-11 | Virginia Prep League/League of Independent Schools Championships | 3200m | 12:24.91 | 5th · 1st on team | 116.2 | -0.044 | |
| 2024-05-07 | Tidewater Conference of Independent Schools Championship | 1600m | 5:45.25 | 2nd · 2nd on team | 117.3 | -0.037 | |
| 2024-05-07 | Tidewater Conference of Independent Schools Championship | 3200m | 12:41.82 | 1st · 1st on team | 114.8 | -0.037 | |
| 2024-04-26 | WFS Mini-Meet #4 | 3200m | 11:26.49 | 1st · 1st on team | 127.1 | -0.037 | ★PR SR |
| 2024-04-20 | Ken Lampert All-Comers Meet | 1600m | 5:13.52 | 1st · 1st on team | 129.0 | -0.037 | PR SR RSR |
| 2024-04-20 | Ken Lampert All-Comers Meet | 800m | 2:31.13 | 2nd · 1st on team | 120.4 | -0.037 | ★PR SR |
| 2024-04-13 | Gus Lacy Track Classic | 3200m | 11:59.38 | 5th · 1st on team | 123.4 | -0.029 | SR RSR |
| 2024-04-13 | Gus Lacy Track Classic | 800m | 2:38.27 | 10th · 1st on team | 116.8 | -0.029 | SR |
| 2024-04-09 | Norfolk Academy Track Meet #2 | 1600m | 5:32.28 | 1st · 1st on team | 122.5 | -0.037 | SR RSR |
| 2024-04-09 | Norfolk Academy Track Meet #2 | 300mh | 59.49 | 3rd · 2nd on team | — | -0.037 | ★PR SR |
| 2024-03-20 | Norfolk Academy Track Meet | 1600m | 5:36.44 | 1st · 1st on team | 121.3 | -0.037 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | VISAA Outdoor Track & Field Championships | 1600m | 5:25.61 | 4th · 1st on team | 135.0 | -0.037 | |
| 2023-05-20 | VISAA Outdoor Track & Field Championships | 800m | 2:46.41 | 19th · 2nd on team | 119.6 | -0.037 | |
| 2023-05-20 | VISAA Outdoor Track & Field Championships | 3200m | 12:01.66 | 4th · 1st on team | 131.5 | -0.037 | |
| 2023-05-13 | Virginia Prep League/League of Independent Schools Championships | 3200m | 12:40.97 | 4th · 2nd on team | 125.0 | -0.037 | |
| 2023-05-13 | Virginia Prep League/League of Independent Schools Championships | 800m | 2:36.12 | 6th · 2nd on team | 127.8 | -0.037 | PR SR |
| 2023-05-13 | Virginia Prep League/League of Independent Schools Championships | 1600m | 5:24.6 | 1st · 1st on team | 135.7 | -0.037 | |
| 2023-05-09 | Tidewater Conference of Independent Schools Championship | 1600m | 5:39.87 | 1st · 1st on team | 129.6 | -0.037 | |
| 2023-05-09 | Tidewater Conference of Independent Schools Championship | 3200m | 13:03.18 | 1st · 1st on team | 121.6 | -0.037 | |
| 2023-04-22 | Gus Lacy Track Classic | 3200m | 11:58.16 | 4th · 1st on team | 133.9 | -0.026 | |
| 2023-04-22 | Gus Lacy Track Classic | 1600m | 5:31.87 | 4th · 1st on team | 134.2 | -0.026 | |
| 2023-04-01 | ST. CHRISTOPHER'S MEET #1 | 3200m | 11:58 | 1st · 1st on team | 133.8 | -0.035 | |
| 2023-02-18 | VISAA Championships | 1600m | 5:16.68 | 4th · 1st on team | 139.2 | -0.035 | PR SR RSR |
| 2023-02-18 | VISAA Championships | 3200m | 11:50.82 | 5th · 1st on team | 133.9 | -0.035 | PR SR |
| 2023-02-14 | Tidewater Conference Indoor Track Championship | 1600m | 5:30.67 | 1st · 1st on team | 133.5 | -0.034 | |
| 2023-02-11 | Prep League/LIS Championships | 1600m | 5:39.32 | 4th · 1st on team | 129.9 | -0.035 | |
| 2023-01-31 | Lampert Timing Indoor Track Meet #9 | 1600m | 5:27.15 | 1st · 1st on team | 134.9 | -0.034 | PR SR RSR |
| 2023-01-31 | Lampert Timing Indoor Track Meet #9 | 1000m | 3:24.7 | 3rd · 2nd on team | 126.3 | -0.034 | ★PR SR |
| 2023-01-17 | Lampert Timing Indoor Track Meet #7 | 1600m | 5:32.87 | 1st · 1st on team | 132.6 | -0.034 | PR SR |
| 2023-01-09 | Lampert Timing Indoor Track Meet #6 | 3200m | 11:57.52 | 1st · 1st on team | 132.8 | -0.034 | PR SR RSR |
| 2022-12-12 | Lampert Timing Indoor Track Meet #3 | 1000m | 3:26.93 | 2nd · 2nd on team | 125.4 | -0.034 | PR SR RSR |
| 2022-12-12 | Lampert Timing Indoor Track Meet #3 | 1600m | 5:53.29 | 1st · 1st on team | 125.4 | -0.034 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-23 | Gus Lacy Track Classic | 800m | 2:36.21 | 9th · 2nd on team | 128.0 | -0.038 | PR SR |
| 2022-03-22 | Norfolk Academy Track Meet #1 | 800m | 2:37.06 | 1st · 1st on team | 127.1 | -0.037 | PR SR RSR |
| 2022-03-22 | Norfolk Academy Track Meet #1 | 1600m | 5:42.99 | 1st · 1st on team | 128.6 | -0.037 | PR SR RSR |
| 2022-02-11 | St. Christopher's JV Invitational | 1600m | 5:51.93 | 2nd · 1st on team | 125.8 | -0.035 | |
| 2022-02-08 | Lampert Timing Indoor Track Meet #8 | 1000m | 3:44.26 | 3rd · 2nd on team | 115.7 | -0.034 | |
| 2022-02-08 | Lampert Timing Indoor Track Meet #8 | 1600m | 5:50.41 | 1st · 1st on team | 126.5 | -0.034 | PR SR RSR |
| 2022-02-01 | Lampert Timing Indoor Track Meet #7 | 1000m | 3:39.73 | 2nd · 1st on team | 118.1 | -0.034 | |
| 2022-02-01 | Lampert Timing Indoor Track Meet #7 | 1600m | 5:58.36 | 1st · 1st on team | 123.7 | -0.034 | PR SR RSR |
| 2022-01-27 | Lampert Timing Indoor Track Meet #6 | 1600m | 6:06.32 | 1st · 1st on team | 121.0 | -0.034 | PR SR RSR |
| 2022-01-27 | Lampert Timing Indoor Track Meet #6 | 1000m | 3:39.97 | 4th · 1st on team | 118.0 | -0.034 | |
| 2022-01-18 | Lampert Timing Indoor Track Meet #5 | 1600m | 6:09.84 | 1st · 1st on team | 119.8 | -0.034 | PR SR RSR |
| 2022-01-18 | Lampert Timing Indoor Track Meet #5 | 1000m | 3:38.05 | 1st · 1st on team | 119.0 | -0.034 | PR SR |
| 2021-12-07 | Lampert Timing Indoor Track Meet #2 | lj | 9-08.00 | — | — | -0.034 | |
| 2021-12-07 | Lampert Timing Indoor Track Meet #2 | 1000m | 3:44.7 | 2nd · 2nd on team | 115.9 | -0.034 | PR SR RSR |
| 2021-12-07 | Lampert Timing Indoor Track Meet #2 | 1600m | 6:21.37 | 1st · 1st on team | 116.7 | -0.034 | PR SR RSR |