Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Mt Trashmore | 5000m | 27:59.7 | 32nd · 12th on team | 90.6 | -0.017 | ★CR SR CSR RSR |
| 2023-10-14 | Pole Green Park | 5000m | 28:07 | 356th · 12th on team | 88.6 | -0.037 | ★CR SR CSR RSR |
| 2023-09-28 | Bells Mill Park | 5000m | 29:39.5 | 29th · 10th on team | 85.5 | -0.015 | SR CSR RSR |
| 2023-09-09 | Windsor Castle Park | 5000m | 30:01.6 | 20th · 12th on team | 83.2 | -0.034 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-04 | Newport News Park | 5000m | 30:07.4 | 17th · 7th on team | 83.8 | -0.036 | ★CR CSR |
| 2022-10-27 | Norfolk Academy XC Course | 5000m | 28:47.1 | 30th · 9th on team | 84.9 | -0.063 | ★CR SR CSR |
| 2022-10-20 | Nansemond Suffolk Academy | 5000m | 29:33.5 | 18th · 8th on team | 85.4 | -0.030 | ★CR CSR |
| 2022-10-07 | Norfolk Academy XC Course | 5000m | 29:27.5 | 12th · 6th on team | 83.1 | -0.063 | CR SR CSR |
| 2022-09-22 | Bells Mill Park | 5000m | 30:48.8 | 72nd · 21st on team | 83.9 | -0.015 | SR CSR |
| 2022-09-10 | Newport News Park | 5000m | 31:21 | 19th · 7th on team | 81.2 | -0.024 | CR SR CSR |
| 2022-08-31 | Norfolk Academy XC Course | 3218m | 18:06.3 | 34th · 9th on team | 85.6 | -0.046 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-05 | Bells Mill Park | 5000m | 27:54.5 | 23rd · 5th on team | 93.3 | -0.015 | ★PR ★CR ★R SR CSR RSR |
| 2021-10-09 | Bells Mill Park | 5000m | 29:08.7 | 23rd · 3rd on team | 88.8 | -0.015 | PR CR R SR CSR RSR |
| 2021-09-28 | Norfolk Academy XC Course | 5000m | 33:27.6 | 26th · 8th on team | 74.1 | -0.063 | PR CR SR CSR |
| 2021-09-18 | Eastern State Hospital | 5000m | 34:50.7 | 31st · 6th on team | 76.0 | -0.007 | PR ★CR SR CSR |
| 2021-08-31 | Norfolk Academy | 3218m | 20:33.3 | 21st · 4th on team | 78.4 | -0.015 | PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | VISAA CHAMPIONSHIPS | pv | 7-6 | — | — | -0.037 | |
| 2025-05-16 | VISAA CHAMPIONSHIPS | 300mh | 1:01.35 | 9th · 1st on team | — | -0.037 | |
| 2025-05-06 | Tidewater Conference of Independent Schools Championship | tj | 28-06. | — | — | -0.037 | |
| 2025-05-06 | Tidewater Conference of Independent Schools Championship | 300mh | 58.68 | 6th · 1st on team | — | -0.037 | ★PR SR |
| 2025-04-26 | Ken Lampert All-Comers Meet | lj | 13-09.25 | — | — | -0.037 | |
| 2025-04-26 | Ken Lampert All-Comers Meet | pv | 8-00.00 | — | — | -0.037 | |
| 2025-04-26 | Ken Lampert All-Comers Meet | tj | 28-05.00 | — | — | -0.037 | |
| 2025-04-26 | Ken Lampert All-Comers Meet | 300mh | 1:02.1 | 17th · 3rd on team | — | -0.037 | |
| 2025-04-08 | Norfolk Academy Track Meet #2 | pv | 8-00.00 | — | — | -0.037 | |
| 2025-04-08 | Norfolk Academy Track Meet #2 | lj | 14-04 | — | — | -0.037 | |
| 2025-04-08 | Norfolk Academy Track Meet #2 | 300mh | 59.3 | 5th · 1st on team | — | -0.037 | PR SR |
| 2025-03-28 | CNU HS Captains Classic | pv | 8-00.00 | — | — | -0.038 | |
| 2025-03-28 | CNU HS Captains Classic | lj | 13-11.00 | — | — | -0.038 | |
| 2025-03-28 | CNU HS Captains Classic | 100mh | 19.82 | 15th · 2nd on team | — | -0.038 | ★PR SR |
| 2025-02-15 | VISAA Indoor Track & Field Championships | pv | 7-06.00 | — | — | -0.035 | |
| 2025-02-08 | Prep League/LIS Championships | lj | 14-0.75 | — | — | -0.035 | |
| 2025-02-08 | Prep League/LIS Championships | pv | 7-6 | — | — | -0.035 | |
| 2025-01-28 | Lampert Timing Indoor Track Meet #7 | lj | 13-04.00 | — | — | -0.034 | |
| 2025-01-28 | Lampert Timing Indoor Track Meet #7 | pv | 7-06.00 | — | — | -0.034 | |
| 2025-01-28 | Lampert Timing Indoor Track Meet #7 | 55m | 8.97 | 55th · 10th on team | — | -0.034 | |
| 2025-01-21 | Race results → | lj | 12-00.75 | — | — | — | |
| 2025-01-21 | Race results → | pv | 7-06.00 | — | — | — | |
| 2025-01-21 | Race results → | 55m | 9.05 | 38th · 14th on team | — | — | |
| 2024-12-10 | Lampert Timing Indoor Track Meet #2 | pv | 6-06.00 | — | — | -0.034 | |
| 2024-12-10 | Lampert Timing Indoor Track Meet #2 | lj | 12-07.00 | — | — | -0.034 | |
| 2024-12-10 | Lampert Timing Indoor Track Meet #2 | 55m | 8.96 | 28th · 6th on team | — | -0.034 | |
| 2024-12-04 | Lampert Timing Indoor Track Meet | pv | 7-00.00 | — | — | -0.034 | |
| 2024-12-04 | Lampert Timing Indoor Track Meet | 55m | 8.95 | 29th · 7th on team | — | -0.034 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | VISAA Track & Field Championships | pv | 7-06.00 | — | — | -0.037 | |
| 2024-05-11 | Virginia Prep League/League of Independent Schools Championships | pv | 7-06.00 | — | — | -0.044 | |
| 2024-05-11 | Virginia Prep League/League of Independent Schools Championships | lj | 13-00.25 | — | — | -0.044 | |
| 2024-05-11 | Virginia Prep League/League of Independent Schools Championships | 300mh | 1:01.45 | 9th · 1st on team | — | -0.044 | |
| 2024-05-07 | Tidewater Conference of Independent Schools Championship | lj | FOUL | — | — | -0.037 | |
| 2024-05-07 | Tidewater Conference of Independent Schools Championship | 300m | 1:00.2 | 6th · 1st on team | — | -0.037 | SR |
| 2024-04-26 | WFS Mini-Meet #4 | pv | 7-00.00 | — | — | -0.037 | |
| 2024-04-26 | WFS Mini-Meet #4 | 300mh | 1:01 | 3rd · 1st on team | — | -0.037 | |
| 2024-04-20 | Ken Lampert All-Comers Meet | pv | 7-06.00 | — | — | -0.037 | |
| 2024-04-20 | Ken Lampert All-Comers Meet | 100m | 15.07 | 24th · 3rd on team | — | -0.037 | |
| 2024-04-13 | Gus Lacy Track Classic | pv | 7-00.00 | — | — | -0.029 | |
| 2024-04-13 | Gus Lacy Track Classic | 300mh | 1:02.98 | 13th · 2nd on team | — | -0.029 | |
| 2024-04-09 | Norfolk Academy Track Meet #2 | pv | 8-00.00 | — | — | -0.037 | |
| 2024-04-09 | Norfolk Academy Track Meet #2 | lj | 13-04.00 | — | — | -0.037 | |
| 2024-04-09 | Norfolk Academy Track Meet #2 | 100m | 14.7 | 11th · 3rd on team | — | -0.037 | ★PR SR |
| 2024-04-09 | Norfolk Academy Track Meet #2 | 300mh | 1:00.3 | 4th · 3rd on team | — | -0.037 | PR SR |
| 2024-03-20 | Norfolk Academy Track Meet | pv | 7-06.00 | — | — | -0.037 | |
| 2024-03-20 | Norfolk Academy Track Meet | lj | FOUL | — | — | -0.037 | |
| 2024-03-20 | Norfolk Academy Track Meet | 100m | 14.79 | 9th · 2nd on team | — | -0.037 | PR SR |
| 2024-02-17 | VISAA Indoor Track & Field Championships | lj | 14-05.00 | — | — | -0.035 | |
| 2024-02-17 | VISAA Indoor Track & Field Championships | pv | 8-00.00 | — | — | -0.035 | |
| 2024-02-13 | Tidewater Conference Indoor Track Championship | pv | 7-6 | — | — | -0.034 | |
| 2024-02-13 | Tidewater Conference Indoor Track Championship | lj | 14-0 | — | — | -0.034 | |
| 2024-02-10 | Prep League/LIS Championships | pv | 8-00.00 | — | — | -0.035 | |
| 2024-02-10 | Prep League/LIS Championships | lj | 13-05.75 | — | — | -0.035 | |
| 2024-01-25 | Lampert Timing Indoor Track Meet #7 | pv | 7-06.00 | — | — | -0.034 | |
| 2024-01-25 | Lampert Timing Indoor Track Meet #7 | lj | 12-05.00 | — | — | -0.034 | |
| 2024-01-25 | Lampert Timing Indoor Track Meet #7 | 55m | 8.82 | 39th · 13th on team | — | -0.034 | |
| 2024-01-16 | Lampert Timing Indoor Track Meet #6 | pv | 7-06.00 | — | — | -0.034 | |
| 2024-01-16 | Lampert Timing Indoor Track Meet #6 | lj | 13-06.00 | — | — | -0.034 | |
| 2024-01-16 | Lampert Timing Indoor Track Meet #6 | 55m | 8.82 | 32nd · 9th on team | — | -0.034 | |
| 2023-11-30 | Lampert Timing Indoor Track Meet #1 | pv | 7-00.00 | — | — | -0.034 | |
| 2023-11-30 | Lampert Timing Indoor Track Meet #1 | lj | 12-11.00 | — | — | -0.034 | |
| 2023-11-30 | Lampert Timing Indoor Track Meet #1 | 55m | 8.6 | 22nd · 8th on team | — | -0.034 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | VISAA Outdoor Track & Field Championships | pv | 7-06.00 | — | — | -0.037 | |
| 2023-05-13 | Virginia Prep League/League of Independent Schools Championships | pv | 6' 6" | — | — | -0.037 | |
| 2023-02-18 | VISAA Championships | pv | 7-00.00 | — | — | -0.035 | |
| 2023-02-14 | Tidewater Conference Indoor Track Championship | pv | 7-00.00 | — | — | -0.034 | |
| 2023-02-11 | Prep League/LIS Championships | pv | 7-00.00 | — | — | -0.035 | |
| 2023-01-31 | Lampert Timing Indoor Track Meet #9 | pv | 6-06.00 | — | — | -0.034 | |
| 2023-01-31 | Lampert Timing Indoor Track Meet #9 | lj | 12-08.25 | — | — | -0.034 | |
| 2023-01-31 | Lampert Timing Indoor Track Meet #9 | 55mh | 11.66 | 10th · 7th on team | — | -0.034 | |
| 2023-01-17 | Lampert Timing Indoor Track Meet #7 | lj | 12-05.50 | — | — | -0.034 | |
| 2023-01-17 | Lampert Timing Indoor Track Meet #7 | pv | 6-00.00 | — | — | -0.034 | |
| 2023-01-17 | Lampert Timing Indoor Track Meet #7 | 55mh | 11.41 | 1st · 1st on team | — | -0.034 | |
| 2023-01-09 | Lampert Timing Indoor Track Meet #6 | pv | 6-06.00 | — | — | -0.034 | |
| 2023-01-09 | Lampert Timing Indoor Track Meet #6 | 55mh | 11.4 | 1st · 1st on team | — | -0.034 | ★PR SR |
| 2022-12-12 | Lampert Timing Indoor Track Meet #3 | pv | 6-06.00 | — | — | -0.034 | |
| 2022-12-12 | Lampert Timing Indoor Track Meet #3 | lj | 11-04.75 | — | — | -0.034 | |
| 2022-12-12 | Lampert Timing Indoor Track Meet #3 | 55mh | 11.5 | 2nd · 2nd on team | — | -0.034 | PR SR |
| 2022-12-12 | Lampert Timing Indoor Track Meet #3 | 300m | 1:03.95 | 14th · 6th on team | — | -0.034 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | VISAA Div I / II Championships | pv | 6-06 | — | — | -0.037 | |
| 2022-05-14 | LIS/Prep League Championship | lj | 13-04.50 | — | — | -0.040 | |
| 2022-05-14 | LIS/Prep League Championship | pv | 6-00.00 | — | — | -0.040 | |
| 2022-05-14 | LIS/Prep League Championship | 100mh | 20.37 | 17th · 5th on team | — | -0.040 | PR SR |
| 2022-05-14 | LIS/Prep League Championship | 300mh | 1:00.76 | 12th · 3rd on team | — | -0.040 | PR SR |
| 2022-05-10 | Tidewater Conference of Independent Schools Championship | lj | 12-9.25 | — | — | -0.037 | |
| 2022-05-10 | Tidewater Conference of Independent Schools Championship | 300mh | 1:02.84 | 6th · 3rd on team | — | -0.037 | PR SR |
| 2022-03-22 | Norfolk Academy Track Meet #1 | hj | 3' 8" | — | — | -0.037 | |
| 2022-03-22 | Norfolk Academy Track Meet #1 | pv | 6' 0" | — | — | -0.037 | |
| 2022-03-22 | Norfolk Academy Track Meet #1 | lj | 12' 1.50 | — | — | -0.037 | |
| 2022-03-22 | Norfolk Academy Track Meet #1 | tj | DNS | — | — | -0.037 | |
| 2022-03-22 | Norfolk Academy Track Meet #1 | 800m | 3:41.31 | 7th · 3rd on team | 82.8 | -0.037 | ★PR SR RSR |
| 2022-03-22 | Norfolk Academy Track Meet #1 | 400m | 1:27.23 | 3rd · 1st on team | — | -0.037 | ★PR SR |
| 2022-03-22 | Norfolk Academy Track Meet #1 | 100mh | 21.13 | 1st · 1st on team | — | -0.037 | PR SR |
| 2022-02-11 | St. Christopher's JV Invitational | pv | 5-00.00 | — | — | -0.035 | |
| 2022-02-08 | Lampert Timing Indoor Track Meet #8 | lj | 11-09.00 | — | — | -0.034 | |
| 2022-02-08 | Lampert Timing Indoor Track Meet #8 | pv | 5-00.00 | — | — | -0.034 | |
| 2022-02-08 | Lampert Timing Indoor Track Meet #8 | 55m | 9.1 | 27th · 12th on team | — | -0.034 | PR SR |
| 2022-02-08 | Lampert Timing Indoor Track Meet #8 | 300m | 57.76 | 20th · 4th on team | — | -0.034 | |
| 2022-02-01 | Lampert Timing Indoor Track Meet #7 | lj | 12-02.50 | — | — | -0.034 | |
| 2022-02-01 | Lampert Timing Indoor Track Meet #7 | 300m | 57.33 | 16th · 7th on team | — | -0.034 | ★PR SR |
| 2022-02-01 | Lampert Timing Indoor Track Meet #7 | 55m | 9.35 | 20th · 14th on team | — | -0.034 | |
| 2022-01-27 | Lampert Timing Indoor Track Meet #6 | lj | 10-07.00 | — | — | -0.034 | |
| 2022-01-27 | Lampert Timing Indoor Track Meet #6 | pv | NH | — | — | -0.034 | |
| 2022-01-27 | Lampert Timing Indoor Track Meet #6 | 300m | 1:00.07 | 13th · 7th on team | — | -0.034 | PR SR |
| 2022-01-27 | Lampert Timing Indoor Track Meet #6 | 55m | 9.13 | 21st · 12th on team | — | -0.034 | PR SR |
| 2021-12-07 | Lampert Timing Indoor Track Meet #2 | pv | NH | — | — | -0.034 | |
| 2021-12-07 | Lampert Timing Indoor Track Meet #2 | lj | 11-07.00 | — | — | -0.034 | |
| 2021-12-07 | Lampert Timing Indoor Track Meet #2 | 300m | 1:00.82 | 19th · 10th on team | — | -0.034 | PR SR |
| 2021-12-07 | Lampert Timing Indoor Track Meet #2 | 55m | 9.26 | 17th · 14th on team | — | -0.034 | PR SR |