Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Oatlands Plantation | 5000m | 16:58 | 19th · 1st on team | 124.7 | +0.039 | ★CR CSR |
| 2023-11-04 | Bells Mill Park | 5000m | 16:42.3 | 4th · 1st on team | 125.8 | +0.025 | ★CR R CSR RSR |
| 2023-10-14 | Pole Green Park | 5000m | 16:35 | 19th · 1st on team | 123.2 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2023-09-09 | Windsor Castle Park | 5000m | 17:44.8 | 4th · 2nd on team | 115.6 | +0.005 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Oatlands Plantation | 5000m | 18:08 | 38th · 4th on team | 118.7 | +0.039 | CR CSR |
| 2022-11-05 | Bells Mill Park | 5000m | 17:36.7 | 8th · 4th on team | 119.8 | +0.013 | CR CSR RSR |
| 2022-10-08 | Bells Mill Park | 5000m | 17:42.8 | 10th · 1st on team | 118.3 | +0.013 | CR CSR RSR |
| 2022-09-17 | Williams Farms Park | 5000m | 17:34.9 | 8th · 1st on team | 115.2 | -0.018 | ★CR SR CSR RSR |
| 2022-09-10 | Newport News Park | 5000m | 18:00.9 | 15th · 1st on team | 114.6 | +0.000 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | WakeMed Soccer Park | 5000m | 17:26.8 | 55th · 27th on team | 119.2 | +0.000 | PR ★CR SR CSR |
| 2021-11-13 | Great Meadow Park | 5000m | 17:49 | 35th · 3rd on team | 119.9 | +0.020 | PR ★CR R SR CSR RSR |
| 2021-11-06 | Bells Mill Park | 5000m | 17:49.9 | 12th · 5th on team | 118.9 | +0.013 | PR CR R SR CSR RSR |
| 2021-10-09 | Bells Mill Park | 5000m | 17:59.7 | 20th · 4th on team | 117.6 | +0.013 | PR CR R SR CSR RSR |
| 2021-08-31 | Norfolk Academy | 3218m | 11:54.1 | 14th · 5th on team | 109.4 | +0.007 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 5 State Championships | 1600m | 4:33.74 | 12th · 1st on team | 122.8 | -0.034 | |
| 2024-05-22 | VHSL Region 5A Championships | 1600m | 4:35.66 | 4th · 1st on team | 123.1 | -0.031 | |
| 2024-05-04 | Marlin Invitational | 1600m | 4:36.94 | 2nd · 1st on team | 121.7 | -0.027 | |
| 2024-02-27 | VHSL Class 5 State Indoor T & F Championships | 3200m | 10:00.79 | 9th · 2nd on team | 123.4 | -0.036 | |
| 2024-02-12 | VHSL Class 5 Region A Indoor T & F Championships | 3200m | 9:48.62 | 1st · 1st on team | 125.9 | -0.036 | ★PR ★R SR RSR |
| 2024-02-03 | 61st Annual East Coast Invitational | 1mile | 4:33.17 | 11th · 1st on team | 124.1 | -0.036 | ★PR SR RSR |
| 2024-02-03 | 61st Annual East Coast Invitational | 1600m | 4:31.69 | 11th · 1st on team | 124.0 | -0.036 | ★PR SR |
| 2024-01-13 | The VA Showcase | 3200m | 10:13.77 | 79th · 2nd on team | 120.8 | -0.036 | SR |
| 2024-01-13 | The VA Showcase | 1600m | 4:35.94 | 40th · 1st on team | 122.1 | -0.036 | PR SR RSR |
| 2024-01-03 | Beach District Meet #2 | 1600m | 4:38.69 | 4th · 1st on team | 120.8 | -0.036 | PR SR RSR |
| 2024-01-03 | Beach District Meet #2 | 500m | 1:16.27 | 12th · 3rd on team | — | -0.036 | ★PR SR |
| 2023-12-13 | Beach District Meet #1 | 1600m | 4:48.84 | 3rd · 2nd on team | 116.7 | -0.036 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | VHSL Class 5 State Championships | 3200m | 10:09.41 | 13th · 1st on team | 119.8 | -0.034 | |
| 2023-05-25 | VHSL Class 5 Region A Championships | 3200m | 10:06.98 | 1st · 1st on team | 121.5 | -0.021 | PR SR RSR |
| 2023-05-06 | Marlin Invitational | 800m | 2:08.11 | 8th · 3rd on team | 118.8 | -0.027 | SR |
| 2023-05-06 | Marlin Invitational | 1600m | 4:43.02 | 2nd · 1st on team | 119.8 | -0.027 | SR |
| 2023-02-13 | VHSL Class 5 Region A Championships | 3200m | 10:26.51 | 3rd · 1st on team | 118.4 | -0.036 | |
| 2023-02-01 | Beach District Meet #4 | 500m | 1:16.31 | 30th · 4th on team | — | -0.036 | PR SR |
| 2023-02-01 | Beach District Meet #4 | 1000m | 2:56.29 | 8th · 1st on team | 111.5 | -0.036 | ★PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 3200m | 10:16.11 | 71st · 1st on team | 120.4 | -0.036 | PR SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 4:51.22 | 131st · 2nd on team | 115.8 | -0.036 | |
| 2023-01-04 | Beach District Meet #2 | 1600m | 4:47.02 | 4th · 2nd on team | 117.5 | -0.036 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-26 | VHSL Region 5A Championships | 1600m | 4:46.14 | 5th · 2nd on team | 119.6 | -0.021 | |
| 2022-05-18 | Beach District Meet #4 @ Tallwood | 800m | 2:07.57 | 3rd · 2nd on team | 120.9 | -0.021 | |
| 2022-05-18 | Beach District Meet #4 @ Tallwood | 200m | 28.75 | 47th · 9th on team | — | -0.021 | |
| 2022-05-18 | Beach District Meet #4 @ Landstown | 1600m | 4:39.98 | 4th · 2nd on team | 122.6 | -0.023 | PR R SR RSR |
| 2022-05-18 | Beach District Meet #4 @ Landstown | 3200m | 10:43 | 4th · 2nd on team | 115.5 | -0.023 | |
| 2022-05-11 | Beach District Meet #5 @ Tallwood | 800m | 2:07.57 | 3rd · 2nd on team | 122.3 | -0.021 | PR R SR RSR |
| 2022-05-11 | Beach District Meet #5 @ Tallwood | 200m | 28.75 | 47th · 9th on team | — | -0.021 | PR SR |
| 2022-05-07 | Dogwood Track Classic | 1600m | 4:44.02 | 57th · 2nd on team | 119.3 | -0.040 | PR SR |
| 2022-04-23 | Track 757 Invitational | 1600m | 4:50.05 | 8th · 2nd on team | 117.6 | -0.027 | |
| 2022-04-06 | Beach District Meet #2 @ Tallwood | 1600m | 4:45.46 | 8th · 2nd on team | 120.5 | -0.021 | PR R SR RSR |
| 2022-04-06 | Beach District Meet #2 @ Tallwood | 800m | 2:12.94 | 5th · 2nd on team | 116.1 | -0.021 | PR SR |
| 2022-03-30 | Beach District Meet#1 @ Kellam 2022 | 1600m | 4:51.76 | 6th · 3rd on team | 118.0 | -0.019 | |
| 2022-03-30 | Beach District Meet#1 @ Kellam 2022 | 800m | 2:13.7 | 4th · 2nd on team | 115.7 | -0.019 | PR SR |
| 2022-02-14 | VHSL Class 5 Region A Championships | 3200m | 10:24.19 | 4th · 2nd on team | 119.6 | -0.036 | PR SR RSR |
| 2022-02-03 | Beach District Meet #4 | 3200m | 10:56.44 | 2nd · 1st on team | 113.8 | -0.036 | PR SR |
| 2022-01-27 | Beach District Meet #3 | 300m | 43.11 | 47th · 9th on team | — | -0.036 | ★PR SR |
| 2022-01-27 | Beach District Meet #3 | 500m | 1:17.34 | 19th · 5th on team | — | -0.036 | PR SR |
| 2022-01-11 | Beach District Meet #2 | 1000m | 2:57.83 | 14th · 4th on team | 111.2 | -0.036 | PR SR |
| 2021-12-09 | Beach District Meet #1 | 1600m | 4:51.36 | 6th · 3rd on team | 117.1 | -0.036 | PR SR RSR |