Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 16:22.8 | 138th · 1st on team | 125.5 | +0.003 | ★CR CSR |
| 2025-11-06 | Panorama Farms | 5000m | 16:13.3 | 3rd · 2nd on team | 128.1 | +0.018 | ★CR R CSR RSR |
| 2025-10-30 | Bells Mill Park | 5000m | 16:56.6 | 2nd · 2nd on team | 124.6 | +0.031 | |
| 2025-10-22 | Norfolk Academy XC Course | 5000m | 15:44.5 | 1st · 1st on team | 127.3 | -0.017 | ★PR ★CR SR CSR |
| 2025-10-11 | Bells Mill Park | 5000m | 16:23 | 5th · 2nd on team | 127.4 | +0.031 | PR ★CR R SR CSR RSR |
| 2025-09-04 | Mt Trashmore | 5000m | 16:54.4 | 1st · 1st on team | 124.1 | +0.030 | PR ★CR SR CSR |
| 2025-08-28 | Norfolk Academy XC Course | 3218m | 9:50.1 | 1st · 1st on team | 126.9 | +0.001 | ★PR ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | Panorama Farms | 5000m | 19:03.9 | 77th · 4th on team | 110.1 | +0.018 | CR CSR |
| 2024-09-26 | Norfolk Academy XC Course | 5000m | 17:54.8 | 10th · 2nd on team | 112.0 | -0.017 | PR CR SR CSR RSR |
| 2024-09-19 | Bells Mill Park | 5000m | 18:57.4 | 5th · 1st on team | 111.1 | +0.031 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | Pole Green Park | 5000m | 20:51 | 22nd · 1st on team | 119.2 | +0.007 | PR ★CR R SR CSR RSR |
| 2021-09-28 | Norfolk Academy XC Course | 5000m | 21:23.3 | 1st · 1st on team | 112.0 | -0.017 | PR CR SR CSR |
| 2021-08-31 | Norfolk Academy | 3218m | 13:48.3 | 3rd · 1st on team | 112.6 | +0.018 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | VISAA Outdoor Track & Field Championships | 3200m | 9:50.96 | 3rd · 1st on team | 123.1 | -0.038 | |
| 2026-05-08 | Grassfield Invitational At Night | 3200m | 9:26.6 | 1st · 1st on team | 128.5 | -0.037 | ★PR SR |
| 2026-05-01 | Dogwood Track Classic | 3200m | 9:28.15 | 23rd · 1st on team | 127.2 | -0.044 | PR SR |
| 2026-03-13 | New Balance Nationals Indoor | 1mile | 4:36.21 | 201st · 1st on team | 121.3 | -0.048 | SR |
| 2026-02-12 | VISAA 2026 Indoor Track & Field Championships | 3200m | 9:38.67 | 1st · 1st on team | 127.9 | -0.042 | |
| 2026-02-03 | Tidewater Conference Indoor Track Championship | 1600m | 4:44.53 | 1st · 1st on team | 118.3 | -0.034 | |
| 2026-02-03 | Tidewater Conference Indoor Track Championship | 3200m | 10:02.11 | 1st · 1st on team | 121.3 | -0.034 | |
| 2026-02-03 | Tidewater Conference Indoor Track Championship | 1000m | 2:41.99 | 1st · 1st on team | 120.9 | -0.034 | |
| 2026-01-27 | Lampert Timing Indoor Track Meet #9 | 1000m | 2:38.87 | 1st · 1st on team | 123.3 | -0.034 | ★PR SR |
| 2026-01-27 | Lampert Timing Indoor Track Meet #9 | 1600m | 4:56.82 | 6th · 2nd on team | 113.4 | -0.034 | |
| 2025-12-13 | Virginia Beach HS Opener | 1600m | 4:19.6 | 1st · 1st on team | 128.7 | -0.042 | ★PR ★R SR RSR |
| 2025-12-06 | The Virginia Beast HS Invitational | 3200m | 9:36.93 | 1st · 1st on team | 127.7 | -0.042 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-03-23 | adidas Track Nationals 2025 | 1600m | 4:34.32 | 20th · 1st on team | 121.8 | -0.042 | PR R SR RSR |
| 2025-03-23 | adidas Track Nationals 2025 | 1mile | 4:35.86 | 20th · 1st on team | 122.0 | -0.042 | ★PR R SR RSR |
| 2025-02-15 | VISAA Indoor Track & Field Championships | 1600m | 4:36.9 | 6th · 1st on team | 121.2 | -0.035 | R RSR |
| 2025-02-15 | VISAA Indoor Track & Field Championships | 3200m | 10:17.03 | 5th · 1st on team | 117.7 | -0.035 | |
| 2025-02-01 | T757 Last Chance HS Invite | 1600m | 4:36.89 | 10th · 1st on team | 120.7 | -0.042 | PR R SR RSR |
| 2025-01-28 | Lampert Timing Indoor Track Meet #7 | 1000m | 2:53.11 | 2nd · 1st on team | 113.0 | -0.034 | RSR |
| 2025-01-28 | Lampert Timing Indoor Track Meet #7 | 1600m | 4:53.16 | 3rd · 1st on team | 114.6 | -0.034 | PR SR RSR |
| 2025-01-21 | Race results → | 1000m | 2:52.6 | 3rd · 1st on team | — | — | PR SR |
| 2025-01-21 | Race results → | 3200m | 10:04.69 | 2nd · 2nd on team | — | — | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-13 | Tidewater Conference Indoor Track Championship | 3200m | 11:49.69 | 9th · 3rd on team | 102.3 | -0.034 | |
| 2024-02-13 | Tidewater Conference Indoor Track Championship | 1600m | 5:23.7 | 8th · 3rd on team | 103.8 | -0.034 | |
| 2024-02-03 | 61st Annual East Coast Invitational | 1mile | 5:15.56 | 75th · 2nd on team | 106.6 | -0.042 | PR SR |
| 2024-02-03 | 61st Annual East Coast Invitational | 1600m | 5:13.81 | 75th · 2nd on team | 106.5 | -0.042 | |
| 2024-01-25 | Lampert Timing Indoor Track Meet #7 | 1600m | 5:09.11 | 10th · 1st on team | 108.7 | -0.034 | PR SR RSR |
| 2024-01-16 | Lampert Timing Indoor Track Meet #6 | 3200m | 11:31.62 | 8th · 1st on team | 105.0 | -0.034 | PR SR RSR |
| 2023-12-09 | Virginia Beach HS Opener | 3200m | 12:02.03 | 25th · 3rd on team | 102.0 | -0.042 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-02-08 | Lampert Timing Indoor Track Meet #8 | 300m | 49.98 | 18th · 1st on team | — | -0.034 | |
| 2022-01-27 | Lampert Timing Indoor Track Meet #6 | 500m | 1:32.5 | 7th · 1st on team | — | -0.034 | ★PR SR |
| 2022-01-27 | Lampert Timing Indoor Track Meet #6 | 300m | 49.65 | 8th · 1st on team | — | -0.034 | ★PR SR |
| 2022-01-10 | Lampert Timing Indoor Track Meet #4 | 1000m | 3:42.99 | 2nd · 1st on team | 105.3 | -0.034 | PR SR RSR |
| 2021-12-07 | Lampert Timing Indoor Track Meet #2 | 300m | 51.65 | 8th · 1st on team | — | -0.034 | PR SR |
| 2021-12-07 | Lampert Timing Indoor Track Meet #2 | 500m | 1:35.64 | 6th · 1st on team | — | -0.034 | PR SR |