Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-17 | Nansemond Suffolk Academy | 5000m | 22:01.6 | 37th · 10th on team | 94.6 | -0.3% | CSR |
| 2024-10-03 | Windsor Castle Park | 5000m | 20:47.7 | 22nd · 8th on team | 99.9 | -1.0% | ★CR CSR RSR |
| 2024-09-26 | Norfolk Academy XC Course | 5000m | 20:24.4 | 50th · 12th on team | 97.9 | -4.5% | SR CSR RSR |
| 2024-09-14 | Peninsula Catholic | 5000m | 22:08.9 | 41st · 10th on team | 94.4 | -0.9% | SR CSR RSR |
| 2024-09-11 | York River State Park | 5000m | 23:15.3 | 58th · 11th on team | 90.3 | +0.1% | ★CR SR CSR RSR |
| 2024-09-04 | Bells Mill Park | 5000m | 23:21.3 | 37th · 11th on team | 89.8 | +0.7% | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Mt Trashmore | 5000m | 20:33.9 | 23rd · 11th on team | 101.8 | +0.2% | ★CR CSR |
| 2023-10-25 | Norfolk Academy XC Course | 5000m | 19:31.8 | 37th · 10th on team | 102.8 | -4.5% | SR CSR RSR |
| 2023-10-24 | Occoquan Regional Park | 5000m | 23:31 | 107th · 12th on team | 89.9 | +0.1% | CSR |
| 2023-09-28 | Bells Mill Park | 5000m | 20:12.7 | 17th · 8th on team | 102.8 | -0.2% | ★CR SR CSR RSR |
| 2023-09-16 | Peninsula Catholic | 5000m | 20:40.4 | 23rd · 9th on team | 101.3 | -0.9% | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-10 | Woodberry Forest 5K Course | 5000m | 21:53.9 | 131st · 9th on team | 98.1 | +2.5% | ★CR CSR |
| 2022-11-04 | Newport News Park | 5000m | 19:44.2 | 3rd · 1st on team | 106.2 | -1.3% | ★CR ★R CSR RSR |
| 2022-10-27 | Norfolk Academy XC Course | 5000m | 19:25.7 | 1st · 1st on team | 104.0 | -4.5% | ★PR ★CR R SR CSR RSR |
| 2022-10-26 | Occoquan Regional Park | 5000m | 21:40 | 11th · 1st on team | 97.5 | +0.1% | ★CR CSR |
| 2022-10-20 | Nansemond Suffolk Academy | 5000m | 20:21 | 3rd · 1st on team | 103.4 | -0.3% | PR ★CR R SR CSR RSR |
| 2022-10-17 | Mt Trashmore | 5000m | 21:54.4 | 24th · 8th on team | 96.5 | +0.2% | CR CSR |
| 2022-09-24 | Bruton HS | 5000m | 21:00.5 | 13th · 2nd on team | 97.1 | -2.9% | ★CR CSR |
| 2022-09-22 | Bells Mill Park | 5000m | 23:01.2 | 35th · 9th on team | 92.3 | -0.2% | CSR |
| 2022-09-17 | Peninsula Catholic | 5000m | 20:58.8 | 6th · 1st on team | 100.7 | -0.9% | PR CR SR CSR RSR |
| 2022-09-08 | Mt Trashmore | 5000m | 22:27.7 | 5th · 1st on team | 94.1 | +0.2% | CR SR CSR RSR |
| 2022-08-31 | Norfolk Academy XC Course | 3218m | 14:28.9 | 83rd · 10th on team | 88.0 | -2.8% | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-05 | Bells Mill Park | 5000m | 21:16 | 9th · 8th on team | 100.9 | -0.2% | PR CR R SR CSR RSR |
| 2021-09-25 | Bruton HS | 5000m | 26:02.5 | 28th · 13th on team | 81.1 | -2.9% | PR CR SR CSR |
| 2021-09-18 | Eastern State Hospital | 5000m | 29:31.5 | 49th · 15th on team | — | +0.2% | PR ★CR SR CSR |
| 2021-08-31 | Norfolk Academy | 3218m | 15:45.7 | 22nd · 8th on team | 83.3 | -0.9% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-06 | Tidewater Conference of Independent Schools Championship | hj | 5-00.00 | — | — | -0.1% | |
| 2025-05-06 | Tidewater Conference of Independent Schools Championship | tj | 37-00. | — | — | -0.1% | |
| 2025-05-06 | Tidewater Conference of Independent Schools Championship | lj | 18-00.25 | — | — | -0.1% | |
| 2025-05-06 | Tidewater Conference of Independent Schools Championship | 110mh | 20.79 | 8th · 2nd on team | — | -0.1% | |
| 2025-05-06 | Tidewater Conference of Independent Schools Championship | 300mh | 47.51 | 4th · 2nd on team | — | -0.1% | ★PR SR |
| 2025-05-03 | Marlin Invitational | 110mh | 20.56 | 22nd · 1st on team | — | -0.3% | SR |
| 2025-04-26 | Ken Lampert All-Comers Meet | hj | 5-02.00 | — | — | -0.1% | |
| 2025-04-26 | Ken Lampert All-Comers Meet | lj | 17-01.50 | — | — | -0.1% | |
| 2025-04-26 | Ken Lampert All-Comers Meet | tj | 36-09.75 | — | — | -0.1% | |
| 2025-04-26 | Ken Lampert All-Comers Meet | 300mh | 48.4 | 14th · 1st on team | — | -0.1% | SR |
| 2025-04-08 | Norfolk Academy Track Meet #2 | tj | 35-06 | — | — | -0.1% | |
| 2025-04-08 | Norfolk Academy Track Meet #2 | lj | 18-02.00 | — | — | -0.1% | |
| 2025-04-08 | Norfolk Academy Track Meet #2 | hj | 5-00.00 | — | — | -0.1% | |
| 2025-02-15 | VISAA Indoor Track & Field Championships | tj | 37-09.50 | — | — | -0.3% | |
| 2025-01-28 | Lampert Timing Indoor Track Meet #7 | lj | 17-06.25 | — | — | 0.0% | |
| 2025-01-28 | Lampert Timing Indoor Track Meet #7 | tj | 38-00.00 | — | — | 0.0% | |
| 2025-01-28 | Lampert Timing Indoor Track Meet #7 | hj | NH | — | — | 0.0% | |
| 2024-12-10 | Lampert Timing Indoor Track Meet #2 | lj | 16-11.50 | — | — | 0.0% | |
| 2024-12-10 | Lampert Timing Indoor Track Meet #2 | tj | 36-10.25 | — | — | 0.0% | |
| 2024-12-04 | Lampert Timing Indoor Track Meet | lj | 17-00.00 | — | — | 0.0% | |
| 2024-12-04 | Lampert Timing Indoor Track Meet | hj | NH | — | — | 0.0% |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Virginia State Catholic Championship | hj | NH | — | — | -0.8% | |
| 2024-05-11 | Virginia State Catholic Championship | tj | 36-00.75 | — | — | -0.8% | |
| 2024-05-11 | Virginia State Catholic Championship | lj | 17-06.00 | — | — | -0.8% | |
| 2024-05-11 | Virginia State Catholic Championship | 300mh | 48.76 | 10th · 1st on team | — | -0.8% | |
| 2024-05-11 | Virginia State Catholic Championship | 110mh | 20.66 | 8th · 1st on team | — | -0.8% | |
| 2024-05-07 | Tidewater Conference of Independent Schools Championship | tj | 36-01.50 | — | — | -0.1% | |
| 2024-05-07 | Tidewater Conference of Independent Schools Championship | hj | 5-04.00 | — | — | -0.1% | |
| 2024-05-07 | Tidewater Conference of Independent Schools Championship | lj | 17-08.25 | — | — | -0.1% | |
| 2024-05-07 | Tidewater Conference of Independent Schools Championship | 110mh | 20.48 | 4th · 2nd on team | — | -0.1% | ★PR SR |
| 2024-05-07 | Tidewater Conference of Independent Schools Championship | 300m | 48.67 | 4th · 2nd on team | — | -0.1% | ★PR SR |
| 2024-05-04 | Marlin Invitational | hj | 5-4 | — | — | -0.3% | |
| 2024-05-04 | Marlin Invitational | 300mh | 48.85 | 12th · 1st on team | — | -0.3% | |
| 2024-05-04 | Marlin Invitational | 110mh | 21.66 | 21st · 2nd on team | — | -0.3% | PR SR |
| 2024-04-20 | Ken Lampert All-Comers Meet | tj | 36-10.50 | — | — | -0.1% | |
| 2024-04-20 | Ken Lampert All-Comers Meet | lj | 17-07.00 | — | — | -0.1% | |
| 2024-04-20 | Ken Lampert All-Comers Meet | hj | DNS | — | — | -0.1% | |
| 2024-04-20 | Ken Lampert All-Comers Meet | 300mh | 49.5 | 7th · 1st on team | — | -0.1% | |
| 2024-04-18 | Greenbrier Christian Meet #2 | lj | 16-04.50 | — | — | +0.3% | |
| 2024-04-18 | Greenbrier Christian Meet #2 | 100m | 12.57 | 13th · 3rd on team | — | +0.3% | ★PR SR |
| 2024-04-18 | Greenbrier Christian Meet #2 | 300mh | 47.91 | 6th · 2nd on team | — | +0.3% | PR SR |
| 2024-03-20 | Norfolk Academy Track Meet | lj | 17-09.00 | — | — | -0.1% | |
| 2024-03-20 | Norfolk Academy Track Meet | tj | 36-03.00 | — | — | -0.1% | |
| 2024-03-20 | Norfolk Academy Track Meet | hj | 5-00.00 | — | — | -0.1% | |
| 2024-02-17 | VISAA Indoor Track & Field Championships | tj | 37-00.75 | — | — | -0.3% | |
| 2024-02-13 | Tidewater Conference Indoor Track Championship | hj | 5-0 | — | — | 0.0% | |
| 2024-02-13 | Tidewater Conference Indoor Track Championship | tj | 36-7.50 | — | — | 0.0% | |
| 2024-02-13 | Tidewater Conference Indoor Track Championship | lj | 17-0.50 | — | — | 0.0% | |
| 2024-02-06 | Lampert Timing Indoor Track Meet #9 | tj | 36-3.25 | — | — | 0.0% | |
| 2024-02-06 | Lampert Timing Indoor Track Meet #9 | lj | 17-1.75 | — | — | 0.0% | |
| 2024-02-06 | Lampert Timing Indoor Track Meet #9 | hj | 5-0 | — | — | 0.0% | |
| 2024-01-30 | Lampert Timing Indoor Track Meet #8 | tj | 35-07.50 | — | — | 0.0% | |
| 2024-01-30 | Lampert Timing Indoor Track Meet #8 | lj | 16-09.00 | — | — | 0.0% | |
| 2024-01-30 | Lampert Timing Indoor Track Meet #8 | hj | 5-02.00 | — | — | 0.0% | |
| 2024-01-16 | Lampert Timing Indoor Track Meet #6 | tj | 36-07.50 | — | — | 0.0% | |
| 2024-01-16 | Lampert Timing Indoor Track Meet #6 | hj | 5-00.00 | — | — | 0.0% | |
| 2024-01-16 | Lampert Timing Indoor Track Meet #6 | lj | 18-05.25 | — | — | 0.0% |
2023 TF
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-02-08 | Lampert Timing Indoor Track Meet #8 | lj | 15-10.00 | — | — | 0.0% | |
| 2022-02-08 | Lampert Timing Indoor Track Meet #8 | 55m | 8.08 | 32nd · 9th on team | — | 0.0% | ★PR SR |
| 2022-02-01 | Lampert Timing Indoor Track Meet #7 | lj | 15-06.50 | — | — | 0.0% | |
| 2022-02-01 | Lampert Timing Indoor Track Meet #7 | 55m | 8.11 | 50th · 8th on team | — | 0.0% | PR SR |
| 2021-12-07 | Lampert Timing Indoor Track Meet #2 | 55m | 8.32 | 38th · 7th on team | — | 0.0% | PR SR |